BLACK BEAN AND CORN SALSA
Steps:
- Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.
Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g
QUICK AND EASY SALSA WITH BLACK BEANS AND CORN
Yesterday was my turn to bring snacks to my Cuban salsa class -- the dance that is. After scanning dozens of recipes, I couldn't find what I wanted so I created this one. After watching my classmates tip the bowl, I decided it was worth posting. While the ingredients are familiar, the ratio of tomatoes, beans and corn is quite different from the dozens already here. So easy, its a crowd pleaser.
Provided by justcallmetoni
Categories Sauces
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl mix together the tomatoes, onions, jalapeño, onion, lime juice, cumin and cilantro, beans and corn.
- Refrigerate at least an hour and adjust seasonings to taste.
- Serve with chips or vegetables or whatever pleases you.
QUICK BLACK BEAN AND CORN SALAD
This recipe is a favorite with my husband and five boys, all hearty eaters. It's filling, economical and, best of all, easy to prepare. I spend many afternoons driving our sons back and forth to their wrestling and band practices, piano lessons, Boy Scout meetings and church activities.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Combine all ingredients in a large bowl; mix well. Cover and chill several hours or overnight.
Nutrition Facts : Calories 164 calories, Fat 8g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 373mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein.
GRILLED CORN AND BLACK BEAN SALSA
Provided by Sunny Anderson
Categories appetizer
Time 45m
Number Of Ingredients 18
Steps:
- Salsa Preparation: Preheat a grill pan. Brush corn with 1 tablespoon of oil and season with salt. Place on grill and cook until lightly browned on all sides, about 8 minutes. Remove from grill and using a VIVA® paper towel, hold the ear of corn upright in a bowl and cut the kernels from the cob. Add remaining ingredients to the bowl and stir to combine. Serve with tortilla chips. Margarita Preparation: Pour lime juice, tequila, triple sec, pomegranate juice and simple syrup into a small ice-filled pitcher. Stir well. Pour into ice filled glasses and garnish with a lime wedge. Habanero Syrup Preparation: Place sugar and water in a small saucepan and stir to combine. Poke holes in the habanero and add to the mixture. Bring to a gentle boil over medium-high heat. Reduce heat and simmer until sugar is completely dissolved and syrup is slightly thickened, about 3 minutes. Remove from heat and let cool. Refrigerate until ready to use.
- To make the portable coasters: Cut 3 inches off one non-perforated side of a VIVA® towel; Fold perforated sides towards center of VIVA® towel, creating creases 2 inches from each edge; With VIVA® towel flap-side up, set margarita glass on top, in the center; Bring folded sides of VIVA® towel toward stem of glass to cover the base of the glass. (There will be a thin strip of the base that remains uncovered.); Secure flaps around base with two 1 1/2-inch-pieces of clear tape (optional); To finish, fold remaining flaps under base of glass, and secure with clear tape or sticker.
CORN AND BLACK BEAN SALAD
Steps:
- In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.
- In a medium bowl, stir together black beans and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.
Nutrition Facts : Calories 214.2 calories, Carbohydrate 28.6 g, Fat 8.4 g, Fiber 7.1 g, Protein 7.5 g, SaturatedFat 1 g, Sodium 805 mg, Sugar 4.6 g
WONDERFUL SALSA WITH BLACK BEANS AND CORN
I love Chic chi's Fiesta Style Salsa and was looking for a recipe on here that was similar and I couldn't find one. I canned Wonderful Salsa, recipe #9272 last year and LOVED it, so I created my own "Fiesta" Salsa. I would like to thank Jazze22 for sharing her Wonderful Salsa recipe. I will post the recipe as I made it, I did make a couple changes from the original recipe. I hope if you try it, that you like it as much as I do. To cut the heat remove the veins and seeds. Also, wear gloves when handling the peppers.
Provided by Doing it Right
Categories Vegetable
Time 1h15m
Yield 7 pints, 7 serving(s)
Number Of Ingredients 14
Steps:
- Mix all together and bring to a slow boil for 10 minutes.
- Seal in sterilized jars and cook in a hot water bath for 10 minutes.
CORN 'N' BLACK BEAN SALSA
I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 11 cups.
Number Of Ingredients 9
Steps:
- In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.
Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
More about "quickandeasysalsawithblackbeansandcorn recipes"
BLACK BEAN AND CORN SALAD RECIPE (THE BEST!) | THE …
Discard the stem and seeds, then chop the pablano into small ½-inch pieces and add to the bowl with the corn. Mix the bean and corn salad! Add the rest of the ingredients including black beans, coconut, mint, lime juice, tomatoes, olive oil, and salt. Toss to combine. Taste and adjust salt. Serve immediately.
From themediterraneandish.com
4.8/5 (60)
Total Time 20 minsCategory SaladCalories 170 per serving
BLACK BEAN CORN SALSA - BROOKLYN FARM GIRL
Assemble the salsa by adding the corn, black beans, lime juice, and spices into a medium-sized bowl. Use a spoon to mix everything together. Cover the bowl with a lid or plastic wrap and refrigerate for at least 30 minutes to let the flavors come together. Afterward, serve the salsa cold with your favorite Mexican foods!
From brooklynfarmgirl.com
EASY BLACK BEAN AND CORN SALSA RECIPE - CHEF SAVVY
How to make Black Bean and Corn Salsa. To make this Black Bean Salsa simply add all of the ingredients to a medium bowl except for the avocado. Toss to combine. Cover and place in the refrigerator for at least 30 minutes or preferably overnight. When ready to serve add in cubed avocado and toss gently making sure not to mash the avocado.
From chefsavvy.com
BLACK BEAN AND CORN SALAD - INSPIRED CUISINE
Chop cilantro, drain and rinse black beans and add to onion mixture. Cut 2 slices from each of red and green bell pepper and chop into 1/4" dice, add to onion mixture.
From inspiredcuisine.ca
ROASTED CORN BLACK BEAN SALAD THAT’S PERFECT FOR SUMMER BBQS
In non-stick frying pan sprayed with cooking spray and set over medium heat, cook corn with garlic for eight minutes, stirring often, or until slightly charred. Stir in onions; cook for two minutes longer. Transfer to bowl; cool. In small bowl, whisk together all the ingredients for the dressing. Stir mango, beans, and peppers into cooled corn ...
From sweetlifestyle.ca
BLACK BEAN & CORN SALSA RECIPE | MYRECIPES
Ingredient Checklist. ¼ cup Hellmann's® or Best Foods® Real Mayonnaise. 2 tablespoons lime juice. ½ teaspoon ground cumin. 1 can (19 oz.) black beans, rinsed and drained. 1 can (11 oz.) whole kernel corn, drained. 1 cup grape tomatoes or cherry tomatoes, halved. ½ cup chopped red onion. 2 tablespoons chopped fresh cilantro.
From myrecipes.com
BLACK BEAN AND CORN SALSA RECIPE | SOUTHERN LIVING
Step 1. Heat a medium cast-iron skillet over medium-high until hot. Add corn and oil; cook, stirring occasionally, until corn is browned, 5 to 7 minutes. Add cumin; cook, stirring occasionally, until fragrant, about 1 minute. Remove from heat; stir in bell pepper until combined. Transfer mixture to a large bowl. Advertisement.
From southernliving.com
SIMPLE BLACK BEAN AND CORN SALAD - THE CONSCIENTIOUS EATER
To start, drain and rinse your black beans. Then chop up the corn, tomatoes, bell pepper and onion and mince the cilantro and jalapeño, if using. Place all of these ingredients into a large mixing bowl and stir well to combine. Next, add in the lime juice and sea salt and stir well so that all of the vegetables and beans get coated in the juice.
From theconscientiouseater.com
EASY BLACK BEAN CORN SALAD - SO ADDICTIVE! - YOUTUBE
GET RECIPE:http://divascancook.com/2012/03/black-bean-corn-salad-recipe.htmlI'm on my second batch in a week of this black bean corn salad! It's just so good...
From youtube.com
BLACK BEAN AND CORN SALSA (QUICK & EASY!) - SPEND WITH PENNIES
How to Make Black Bean and Corn Salsa. This salsa dip is delicioso and it’s ready in 1-2-3! Drain beans and corn, or if using frozen defrost first. Place all of the ingredients (per recipe below) in a large bowl. Mix well and refrigerate for an hour before serving.
From spendwithpennies.com
BLACK BEAN AND CORN SALSA | TASTEFULLY SIMPLE
Fresh, mild and incredibly addictive. With black beans, corn and a pinch of ancho and chipotle peppers. This smoky salsa's delicious with chips, quesadillas and Southwestern salads. Serves 14. (16 oz.). Salsa Chicken & Quinoa Bowls: Chicken breasts slow cooked with Corn, Black Bean Salsa, shredded and served over quinoa with desired toppings.
From tastefullysimple.com
BLACK BEAN AND CORN SALAD - KITCHEN FUN WITH MY 3 SONS
Ingredients You Will Need: Olive oil- This is the base of the dressing for black bean and corn salad. Red wine vinegar- The vinegar gives the dressing some tanginess. Lime juice- The lime juice can be from a fresh squeezed lime or from a lime concentrate. Cumin- This gives the salad a smokey flavor that is associated with Mexican flavors.
From kitchenfunwithmy3sons.com
8 DELICIOUS BLACK BEAN RECIPES - IMMACULATE BITES
Instant Pot Black Beans. 6. Black Bean and Corn Salad. 7. Grilled Pineapple Black Bean Salsa. 8. African Rice and Beans. Black beans have a firmer texture and nuttier flavor than pinto beans. The amazing flavors from various spices transform black beans into a high-class culinary experience!
From africanbites.com
BLACK BEAN AND CORN SALAD - IMMACULATE BITES
Bring a small pot of water to a boil, then add the corn kernels, cook for about a minute or two minutes. Immediately drain the water and rinse in cold water. Set aside. In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, purple onions and tomatoes. Add cumin, minced garlic, honey, olive oil ,cilantro ...
From africanbites.com
EASY TO MAKE BLACK BEAN AND CORN SALAD | THE RECIPE CRITIC
Instructions. Add all of the ingredients to a medium bowl except for the avocado. Toss to combine and season with salt and pepper to taste. Refrigerate until ready to serve. (I like to make in advance and let the flavors develop.) When ready to serve add in avocado and toss gently. Serve immediately and enjoy!
From therecipecritic.com
15-MINUTE BLACK BEAN AND CORN SALSA RECIPE - SPARKRECIPES
Open can of black beans, place in strainer and rinse off excess "juice". dump in bowl. open can of corn, place in strainer to drain off excess water, then dump in bowl with beans. Open can of rotel and add to beans and corn. Add onions and cilantro and stir. Add lime juice to your taste.
From recipes.sparkpeople.com
BLACK BEAN AND CORN SALAD - DINNER AT THE ZOO
Instructions. Place the black beans, corn, red onion, red bell pepper, avocado and jalapeno in a large bowl. In a small bowl, whisk together the cilantro, olive oil, lime juice, honey, chili powder, cumin and salt and pepper. Pour the dressing over the beans and vegetables and toss gently to coat. Serve.
From dinneratthezoo.com
HEALTHY SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE WITH QUINOA
Instructions. In a large bowl, combine black beans, corn, quinoa, tomatoes, and cilantro. Mix well and set aside. In another small bowl, combine lime juice, garlic, onion, and all spices. Stir until well combined. Add the lime juice mixture to the black bean mixture in the large bowl. Mix it all together and serve.
From honeyandlime.co
BLACK BEAN AND CORN SALSA RECIPE - SHE WEARS MANY HATS
Ingredients. 1 can (14 1/2 ounces) diced tomatoes, well drained. 1 can (8 3/4 ounces) whole kernel corn, well drained. 1 cup canned black beans, drained and rinsed. 2 tablespoons chopped red onion. 2 tablespoons fresh lime juice. 1 …
From shewearsmanyhats.com
MEXICAN STREET CORN SALAD WITH BLACK BEANS - FIFTEEN SPATULAS
Instructions. In a large bowl, whisk to combine the lime juice, olive oil, mayonnaise, chipotle chile powder, salt, and pepper. Add the corn kernels, black beans, cilantro, cotija cheese, and jalapeno, and mix well. Cover and refrigerate for at least one hour before serving, so the flavors can meld. Enjoy!
From fifteenspatulas.com
BLACK BEAN AND CORN SALSA CANNING RECIPE - THIS LIL PIGLET
Place in the oven at 225 degrees F. for 20 mins; shut the oven off and leave jars inside until you are ready to pour the salsa into them. Boil the lids for 10 minutes on a roiling boil. Remove from stove and leave in hot water until you are ready to jar the salsa. Blanch tomatoes in boiling water, remove skin and head stem and chop into larger ...
From thislilpiglet.net
ALICE AND LOISEASY BLACK BEAN AND CORN SALAD RECIPE
1 freshly squeezed lime. 1/3 C chopped cilantro salt & pepper Directions. Drain corn and black beans , add to mixing bowl. Slice cherry tomatoes in half. Dice half of red onion. Add to bowl. Add oil, vinegar, lime juice into mixture. Add chopped cilantro and salt and pepper to taste.
From aliceandlois.com
BLACK BEAN AND CORN SALSA · EASY FAMILY RECIPES
Corn Black Bean Salsa. This fresh salsa filled with black beans, corn, peppers, and cilantro makes the perfect healthy appetizer, or can be used to top a main dish like grilled meats, tacos, burritos, nachos and more! Prep Time: 10 minutes. Rest time: 30 …
From easyfamilyrecipes.com
HOW TO MAKE SIMPLE BLACK BEAN AND CORN SALAD - YOUTUBE
Simple Black Bean and Corn Salad is a fresh, colorful mix of black beans, corn, bell pepper, avocado and onion, in a light, tangy dressing that is healthy, d...
From youtube.com
5 MINUTE BLACK BEAN SALSA WITH CORN AND FRESH CILANTRO - SALTY …
In a large bowl combine canned drained corn, canned black beans, diced onion, tomato, chopped jalapeno and freshly chopped cilantro. Mix all fresh salsa ingredients super well to combine flavors. Stir in oil, lime juice and spices and mix fully again to make sure there are no spices over concentrated in one area…that might make for a spicy bite!
From saltysidedish.com
15 MINUTE BLACK BEAN AND CORN QUESADILLAS - JESSICA IN THE KITCHEN
5 (from 11 ratings) These 15 Minute Black Bean and Corn Quesadillas are so perfect for a quick weeknight dinner! They come together incredibly quick and are so flavourful! This post was originally published in March 2018 and has since been slightly updated and re-published in July 2020. I’m sure we all have those days where we just want ...
From jessicainthekitchen.com
BLACK BEAN AND CORN SALSA - QUICK + EASY! ALL THINGS MAMMA
1. Assemble. Place all of the ingredients in a large mixing bowl and stir them together until everything is well combined. 2. Refrigerate. Although you can serve the salsa right away, it’s best if it’s left to sit in the fridge for at least an hour, which allows the flavors to …
From allthingsmamma.com
BLACK BEAN AND CORN SALAD - COOKING CLASSY
Only four steps to making this simple recipe: Whisk together all dressing ingredients in a small mixing bowl, season with salt and pepper to taste. Chill until ready to use. Chop all the veggies (and technically fruits). Add black beans, corn, tomatoes, bell pepper, red onion, avocado and jalapeno to a large bowl.
From cookingclassy.com
BLACK BEAN AND CORN SALAD - EAT WELL SPEND SMART
Soak corn cob in husks for about 15 minutes. 2. Grill corn on medium heat for about 15 minutes, turning over every 3-4 minutes. 3. Remove husks, and place back on grill to char some of the pieces. 4. Cut off corn from the cob and place in bowl. 5. Add remainder of ingredients, stir and taste.
From eatwellspendsmart.com
QUICK AND EASY BLACK BEAN AND CORN SALSA RECIPE - GET HEALTHY U TV
Instead of buying pre-packaged food that’s loaded with hard-to-pronounce chemicals and preservatives, making quick and simple recipes like this one at home ensure you’re only feeding your body whole, real foods. Try this salsa today and see just how good it feels to feed your body fresh, wholesome ingredients. Find the written recipe here!
From gethealthyutv.com
BLACK BEAN AND CORN SALAD {10 MINUTES} - EATING BIRD FOOD
Instructions. Toss together veggies and beans: Combine corn, black beans, bell pepper and red onion in a large bowl. Add dressing: Stir in the parsley, vinegar, olive oil, salt and pepper. Serve: Serve right away or chill in the fridge until ready to serve. Store leftovers in a covered dish the fridge.
From eatingbirdfood.com
EASY BLACK BEAN AND CORN SALSA PACKED WITH FLAVOR
Step 1. Drain the juice from the tomatoes with chiles into a small bowl and set aside. Then, add the black beans, corn, tomatoes with chiles, fresh tomatoes, onion, cilantro, lime juice, and spices to a large mixing bowl. Step 2. Using a large spoon, stir everything together well to thoroughly combine the mixture.
From sweetsavoryandsassy.com
BLACK BEAN AND CORN QUESADILLAS - TASTES BETTER FROM SCRATCH
Instructions. Add olive oil to a large skillet over medium high heat. Add the onion and bell pepper and saute for 1-2 minutes. Add garlic and saute for 30 seconds. Add black beans, corn, salsa, brown sugar, cumin and chili powder and stir to combine. Reduce heat. Taste and adjust seasonings, if desired.
From tastesbetterfromscratch.com
FRESH CORN AND BLACK BEAN SALSA - THE DINNER-MOM
Instructions. Prepare the ingredients as indicated and then add everything to a large bowl. Follow directions to Microwave Corn on the Cob with the husk in place. Stir to combine and then let rest for about 10-15 minutes so that the flavors meld together. Serve with chips or on top of your favorite Mexican Dish!
From dinner-mom.com
CORN & BLACK BEAN QUINOA SALAD RECIPE | GIMME SOME OVEN
Instructions. Simmer the quinoa in the water until the water is absorbed, about 20 minutes. Mix the quinoa, black beans, corn, red pepper, jalapeno, green onion, and cilantro in a large bowl. Mix the oil, lime juice, chipotle in adobo sauce, cumin, hot sauce (optional), salt and pepper in a small bowl. Toss the salad in the dressing, and serve.
From gimmesomeoven.com
CHICKEN BAKE WITH BLACK BEANS, CORN, AND SALSA RECIPE
Gather the ingredients. The Spruce / Eric Kleinberg. Heat oven to 350 F. Lightly grease a 2-quart casserole dish or spray it with cooking cooking spray. The Spruce / Eric Kleinberg. Season chicken with salt and pepper. The Spruce / Eric Kleinberg. Combine drained beans, corn, 1 cup of the salsa, chile peppers (if using), and half of the cilantro.
From thespruceeats.com
FRESH BLACK BEAN SALAD WITH CORN - BECEL.CA
Melt Becel® Buttery Taste margarine in large nonstick skillet over medium-high heat and cook garlic, stirring occasionally, 30 seconds. Stir in remaining ingredients except salad mix and cook 1 minute. Remove from heat; cool. Arrange salad mix on serving platter, then top with bean mixture. *Becel® Gold in Quebec.
From becel.ca
EASY BLACK BEAN AND CORN SALAD | MY CRAZY GOOD LIFE
Drain the cans of corn, black beans, and chickpeas to avoid too much liquid in the salad, and rinse them to remove the extra sodium that’s used to preserve them in cans. After rinsing, add the canned items to a large bowl. Dice the veggies. Dice the tomatoes, green chilies (if you’re using fresh), onion, celery, and mango.
From mycrazygoodlife.com
BLACK BEAN AND CORN SALSA - NEIGHBORFOOD
To make the black bean corn dip, grab a big bowl and stir together: 1 can of black beans, drained and rinsed. 1 can of sweet corn (or substitute 1 1/2 cups frozen or fresh sweet corn) 1 can of diced tomatoes, drained (or substitute 4-5 fresh chopped tomatoes) 1/2 red onion, chopped. 1 jalapeno, seeded and diced. Juice of 2 small limes.
From neighborfoodblog.com
