Quickblendersalmonspread Recipes
HEALTHY BBQ SALMON SHEET PAN DINNER
Protein- and fiber-packed, this healthy and streamlined salmon dinner for two can be cooked all on one sheet pan. The veggies get a head start, then BBQ-rubbed salmon fillets join in and everything finishes the race at the same time. Use Parmesan in place of Cotija -- a crumbly Mexican cheese -- if you prefer.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F. Slice the bottom and stem ends off the pepper and cut the ends into corn kernel-size pieces. Remove the seeds and cut the pepper into 4 rings.
- Scatter the tomatoes down the center of a baking sheet and arrange the pepper rings next to the tomatoes on whichever side you'd like. Drizzle 1 teaspoon of the oil over the tomatoes and sprinkle with salt, pepper and about half of the BBQ rub. Toss together the corn, pepper pieces, cheese, yogurt, cilantro, a large pinch of salt and a few grinds of pepper in a bowl. Fill the pepper rings with the corn mixture. Bake the vegetables until slightly browned, about 20 minutes.
- While the vegetables are in the oven, brush each salmon fillet with dijonnaise and sprinkle with the remaining BBQ rub, some salt and a few grinds of pepper.
- Once the vegetables are browned, remove the baking sheet from the oven and drizzle the empty side with the remaining 1 teaspoon oil. Add the fillets, return to the oven and cook until the sides of the salmon feel firm when gently squeezed and the flesh is just slightly flaky, 5 minutes more. Sprinkle with cilantro leaves and serve with lime wedges.
Nutrition Facts : Calories 430, Fat 19 grams, SaturatedFat 2.5 grams, Cholesterol 100 milligrams, Sodium 520 milligrams, Carbohydrate 26 grams, Fiber 5 grams, Protein 40 grams, Sugar 8 grams
QUICK BLENDER SALMON SPREAD
Make and share this Quick Blender Salmon Spread recipe from Food.com.
Provided by Oolala
Categories Spreads
Time 1h5m
Yield 2 cups
Number Of Ingredients 9
Steps:
- Combine all ingredients in a blender or food processor and process until smooth.
- Transfer mixture to a small serving bowl and cover; chill throughly in refrigerator for an hour or so.
- Serve with rye crackers or melba toast rounds.
Nutrition Facts : Calories 431.6, Fat 23.8, SaturatedFat 4, Cholesterol 141.5, Sodium 237.6, Carbohydrate 4.2, Fiber 0.6, Sugar 1.8, Protein 47.3
SALMON SPREAD
OK so I work in the seafood dept of a Dillons' in Lawrence Ks and I make this spread at work to sample out the different flavors of salmon we cook. I'm always being asked to write the recipe down, so I figured I'd share it with you all also since I'm typing up recipe cards for it. Anyhow, just a reminder you can use smoked salmon also and this spread makes about 40 oz. To cut this recipe down and make it thicker, leave everything the same except the salmon and the sour cream. Make sure you lessen them in equal parts. Also I use leftover cold cooked salmon in my dip when smoked salmon is not readily available so the dip tastes a little different every time due to the spices used to cook the fish in. So this is just a basic and adjust horseradish to your own taste. I don't use a lot of it.
Provided by R.Rowand
Categories Spreads
Time 7m
Yield 1 bowl lol, 40 serving(s)
Number Of Ingredients 8
Steps:
- Mix together cream cheese and sour cream till smooth
- Add horseradish, lemon juice and Daddy Hinkles; mix well.
- Then add onions and dill mix well again
- Finally add the salmon
- Mix everything till well blended.
- Serve right a way as a dip or refrigerate and use as a spread. I hope you all enjoy this--know the guest at the 23rd Street Dillons do lol.
- Oh yeah, I serve this on crackers--usually just Ritz at work, but it is so good on the new Keebler cornbread crackers--yum!
Nutrition Facts : Calories 59.4, Fat 4.9, SaturatedFat 2.9, Cholesterol 17.4, Sodium 31.5, Carbohydrate 0.9, Fiber 0.1, Sugar 0.1, Protein 3.1
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