VEGETABLE SOUP WITH QUINOA
This soup is made mostly of alkaline vegetables and is great for a detox. I crumble brown rice crackers on it before serving.
Provided by HDKMN
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h15m
Yield 10
Number Of Ingredients 16
Steps:
- Heat oil in a large stock pot over medium heat. Stir in onions, bell peppers, carrot, celery, garlic, cumin, and chili powder. Cook until vegetables are tender, about 10 minutes.
- Mix in crushed tomatoes and green chile peppers. Pour in broth, chickpeas, and quinoa. Season with salt and pepper. Bring to a boil; reduce heat to low and simmer for 30 minutes.
- Mix corn into the soup until heated through, about 5 minutes. Serve in bowls and top with avocado.
Nutrition Facts : Calories 252.7 calories, Carbohydrate 39 g, Fat 9.3 g, Fiber 8.2 g, Protein 7.8 g, SaturatedFat 1.2 g, Sodium 592 mg, Sugar 8.1 g
CREAMY QUINOA AND VEGETABLE SOUP
This is a very quick and easy soup. Quinoa is a grain found in most health food stores, and many large grocery stores. It is a complete protein containing all 8 amino acids, so serve this soup with a whole-wheat roll for a filling and nutritious lunch.
Provided by PensyGirl
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Bring the beef broth, water, and quinoa to a boil in a saucepan. Reduce heat to medium, cover, and cook 5 minutes. Stir in the green onions, mushrooms, green beans, and tarragon; continue cooking until the green beans are tender, about 5 minutes. Stir in the evaporated milk, and season to taste with salt and pepper. Simmer 2 more minutes until heated through.
Nutrition Facts : Calories 320.9 calories, Carbohydrate 45.9 g, Cholesterol 20.3 mg, Fat 8.9 g, Fiber 8.1 g, Protein 17.1 g, SaturatedFat 3.8 g, Sodium 1350.2 mg, Sugar 10.5 g
QUINOA AND VEGETABLE SOUP
This is a hearty soup with lots of vegetables and kidney beans. Quick and easy.
Provided by GIMESUN
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h15m
Yield 6
Number Of Ingredients 16
Steps:
- Heat olive oil and butter in a large pot or Dutch oven over medium heat; cook and stir onion, garlic, carrot, and celery until softened, 5 to 10 minutes. Add parsley, basil, bay leaf, thyme, chicken broth, and tomatoes; bring to a boil. Reduce heat and simmer until heated through, 10 minutes.
- Stir cabbage, kidney beans, and quinoa into the soup. Cover and simmer until quinoa is tender, 30 minutes. Garnish each serving with Parmesan cheese.
Nutrition Facts : Calories 279.7 calories, Carbohydrate 31.8 g, Cholesterol 23.5 mg, Fat 12.4 g, Fiber 8.5 g, Protein 11.6 g, SaturatedFat 4.3 g, Sodium 1922.7 mg, Sugar 6.9 g
ECUADOREAN QUINOA AND VEGETABLE SOUP
I have tried several recipes using quinoa and never liked any of them until this one. It is important to rinse this grain very, very well to get rid of the bitter taste. This is an adapted Moosewood recipe.
Provided by ratherbeswimmin
Categories Grains
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Rinse the quinoa very well in a fine mesh strainer under running water; set aside to drain.
- Heat the oil in a large soup pot.
- Add in the onions and salt; cover and cook over medium heat for 5 minutes--stir every now and then.
- Add in the drained quinoa, potatoes, bell pepper, coriander, cumin, oregano, pepper, vegetable stock, and tomatoes; stir to combine.
- Cover and bring to a boil; lower heat and simmer for 10 minutes.
- Add in the zucchini; cover and let simmer for 15-20 minutes or until the vegetables are tender.
- Add in the lemon juice; stir to combine.
- Serve.
More about "quinoa and vegetable soup recipes"
QUINOA VEGETABLE SOUP - LIVE EAT LEARN
From liveeatlearn.com
Reviews 10Category Main Dishes, Side Dishes, SoupsCuisine AmericanTotal Time 27 mins
- The Base: Heat oil over medium heat in a large pot. Add onion, carrots, celery, and garlic, and cook until softened (about 10 minutes).
- The Bulk: Add broth, thyme, oregano, and bay leaves, then bring to a boil. Once boiling, add quinoa and cook until done (about 12 minutes). Right before serving, stir in chickpeas and garnish with parsley.
VEGETABLE QUINOA SOUP (EASY + HEALTHY RECIPE) - THE …
From simple-veganista.com
5/5 (6)Total Time 2 minsCategory SoupCalories 184 per serving
- In 5 – 6 quart crockpot, place ingredients in the bottom starting with the carrots and ending with the liquids.
- Set Instant Pot to SAUTE and add the 1 tablespoon olive oil or 1/4 cup water, onion, carrot, and celery, saute for 5 minutes, adding the herbs and garlic powder in the last minute (feel free to skip this step entirely adding everything to the pot and cooking).
- In a large pot or dutch oven, heat 1 tablespoon oil (or 1/4 cup water for water saute), add onions, carrots and celery, saute for 5 minutes.
QUINOA VEGETABLE SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
4.9/5 (391)Calories 280 per servingCategory Soup
QUINOA VEGETABLE SOUP (VEGAN) - CROWDED KITCHEN
From crowdedkitchen.com
TEX-MEX QUINOA VEGETABLE SOUP - THE SIMPLE …
From simple-veganista.com
QUINOA VEGETABLE SOUP (DAIRY FREE, GLUTEN FREE)
From veggieinspired.com
SOPA DE QUINOA - EASY TO MAKE DELICIOUS PERUVIAN …
From eatperu.com
RECIPE: QUINOA VEGETABLE SOUP | WHOLE FOODS MARKET
From wholefoodsmarket.com
QUINOA VEGETABLE SOUP - I HEART VEGETABLES
From iheartvegetables.com
5/5 (7)Total Time 45 minsCategory SoupCalories 140 per serving
FALL VEGETABLE QUINOA SOUP RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
INSTANT POT QUINOA SOUP W/ VEGETABLES -THIS HEALTHY KITCHEN
From thishealthykitchen.com
CREAMY ITALIAN QUINOA SOUP - SIMPLY QUINOA
From simplyquinoa.com
HEARTY CHICKEN-VEGETABLE QUINOA SOUP - THE NATURAL NURTURER
From thenaturalnurturer.com
QUINOA VEGETABLE SOUP - IT'S NOT COMPLICATED RECIPES
From itsnotcomplicatedrecipes.com
BEST QUINOA SOUP RECIPE - HOW TO MAKE QUINOA SOUP
From delish.com
INSTANT POT QUINOA VEGETABLE SOUP - SPICE UP THE CURRY
From spiceupthecurry.com
EASY QUINOA VEGETABLE SOUP - THROUGH THE FIBRO FOG
From throughthefibrofog.com
STUFFED CABBAGE AND QUINOA SOUP - DELISHABLY
From delishably.com
HOW TO MAKE GROUND BEEF AND PASTA SKILLET PRIMAVERA - CHICAGO …
From chicago.suntimes.com
CREAMY QUINOA SOUP - I HEART VEGETABLES
From iheartvegetables.com
You'll also love