Quinoa Coated Salmon Sweet Potato Fishcakes Recipes

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SALMON, SWEET POTATO & CORIANDER FISHCAKES WITH TAHINI DRESSING

Fry up some fishcakes for an easy supper on busy weeknights. They're full of nutrients from the omega-3 in the salmon and vitamin C in the sweet potato

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Fish Course, Lunch, Starter, Supper

Time 40m

Number Of Ingredients 9



Salmon, sweet potato & coriander fishcakes with tahini dressing image

Steps:

  • Peel the sweet potato and cut into rough chunks, then put in a microwaveable bowl with a splash of water. Cover with cling film, then cook on high for 8 mins. Alternatively, you can cook these on a hob for 10 minutes. Meanwhile, whisk the tahini with the lemon juice and enough water to make a thick dressing. Season and set aside.
  • Carefully remove the cling film from the sweet potato, then blitz in a food processor until mashed but not pureed. Leave to cool for 5 mins, then add the coriander and coriander seeds. Blitz to a herby mash, (be careful not to over blitz as you still want some texture) and transfer to a mixing bowl. Then add the salmon, lemon zest, flour and some seasoning. Pulse again - you want the salmon to be roughly mixed in, rather than obliterated to mush.
  • In a small bowl add the remaing flour and shape into four fishcakes, dipping into the flour to fully coat. Pop on a plate and press them down lightly to create patties. Chill in the fridge for 30 minutes. Add the remaining tbsp of olive to a large non-stick frying pan over a medium heat. Add the fishcakes and fry for 5 mins on each side until crisp and golden. Serve with the lemon wedges, tahini dressing and salad.

Nutrition Facts : Calories 607 calories, Fat 36 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 35 grams protein, Sodium 0.3 milligram of sodium

1 large sweet potato
2tbsp tahini
1 lemon , 1/2 zested and juiced, 1/2 cut into wedges
coriander (stalks and all)
coriander seeds
2 skinless and boneless salmon fillets , cut into chunks
150g plain flour
2tbsp olive oil
salad , to serve

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