Quinoa Feta Stuffed Mushrooms Recipes

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QUINOA-STUFFED MUSHROOMS

These delicious stuffed mushrooms I created while experimenting with quinoa in the kitchen. The puree is key to keep the quinoa mixture together and add a special flavor. They are good and good for you!

Provided by Bdeebs

Categories     Stuffed Mushrooms

Time 1h30m

Yield 12

Number Of Ingredients 16



Quinoa-Stuffed Mushrooms image

Steps:

  • Bring chicken broth to a boil in a saucepan over medium-high heat. Add quinoa and seafood seasoning. Season with black pepper. Reduce heat to low, cover, and simmer until quinoa is tender, about 15 minutes. Remove from the heat and cool to room temperature, about 15 minutes.
  • While the quinoa is cooling, heat 1 tablespoon oil in a skillet over medium heat. Add 1 chopped onion, bell pepper, and garlic; saute until onion is soft, about 5 minutes. Season with salt and pepper and remove from the heat.
  • Transfer the onion mixture to a blender and puree until paste-like, adding water as needed.
  • Heat remaining 1 tablespoon oil in the same skillet over medium heat. Set mushroom caps aside for later, and add stems to the skillet with the remaining onion. Saute until onion is translucent, about 5 minutes. Season with salt and pepper and remove from the heat.
  • Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
  • Prepare stuffing by combining cooled quinoa, 4 tablespoons onion puree, onion-mushroom mixture, olives, spinach, arugula, and jalapeno peppers in a bowl; mix until well combined.
  • Stuff quinoa mixture into the reserved mushroom caps and sprinkle with Parmesan cheese. Place on the prepared baking sheet.
  • Bake in the preheated oven until stuffing is hot and cheese is melted, about 20 minutes.

Nutrition Facts : Calories 108.8 calories, Carbohydrate 13.7 g, Cholesterol 1.4 mg, Fat 4.7 g, Fiber 1.9 g, Protein 3.6 g, SaturatedFat 0.7 g, Sodium 328.5 mg, Sugar 2 g

2 cups chicken broth
1 cup quinoa
1 teaspoon seafood seasoning (such as Old Bay®)
salt and ground black pepper to taste
2 tablespoons olive oil, divided
2 large onions, chopped, divided
1 medium green bell pepper, chopped
3 cloves garlic, minced
1 tablespoon water, or as needed
12 large mushrooms, stemmed and diced
cooking spray
2 tablespoons chopped Kalamata olives, or to taste
2 tablespoons chopped spinach leaves
2 tablespoons chopped arugula
1 tablespoon chopped pickled jalapeno peppers
1 tablespoon grated Parmesan cheese

FETA AND SPINACH STUFFED MUSHROOMS

Use whole wheat breadcrumbs to add deeper flavor to the spinach, feta and basil stuffing for these mushrooms.

Provided by Food Network Kitchen

Time 1h

Yield 24

Number Of Ingredients 9



Feta and Spinach Stuffed Mushrooms image

Steps:

  • Preheat the oven to 425 degrees F.
  • If your mushrooms caps are very rounded, trim a very thin slice from the top of the caps to help them sit upright for baking. Toss the mushroom caps with the olive oil and 1/4 teaspoon salt in a large bowl.
  • Melt the butter in a large skillet over medium-high heat. Add the chopped mushroom stems and spinach and cook, stirring occasionally, until just soft and wilted, 6 to 8 minutes. Scrape into a large bowl, season with 3/4 teaspoon salt and a few grinds of pepper and set aside to cool.
  • Add the feta and basil to the cooled mushroom stem mixture. Stir in the breadcrumbs until well moistened.
  • Pack each mushroom with an equal amount of filling and transfer the filled mushrooms to a rimmed baking sheet. Bake until the mushrooms are tender and the filling is brown and crispy on top, about 15 minutes. Let cool 5 minutes before removing from the baking sheet.

24 large white or cremini mushrooms, wiped clean, stems finely chopped for the filling
2 tablespoons extra-virgin olive oil
Kosher salt
4 tablespoons (1/2 stick) unsalted butter
2 cups packed chopped, stemmed spinach
Kosher salt and freshly ground black pepper
3/4 cup crumbled feta
1/4 cup chopped fresh basil
1 cup coarse fresh whole wheat breadcrumbs

QUINOA - STUFFED MUSHROOMS

Adapted from a recipe I found in a store magazine. I had these today and they were yummy, not to mention healthy. Quinoa contains 5g of protein, 3g of fiber and only 1g of sugar per 1/4 cup and its also very low fat. Try it!

Provided by LizAnn

Categories     Grains

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10



Quinoa - Stuffed Mushrooms image

Steps:

  • Preheat oven to 425°F.
  • Place quinoa in a bowl and fill with water swish around a few seconds. Let sit;.
  • Separate mushroom caps from stems.
  • Finely chop stems and measure out a generous 1/3 cup.
  • Spray caps with olive oil spray inside and out. Set on baking sheet open side up
  • Swish quinoa again and them drain in through a fine sieve strainer.
  • Heat 1 tbs grape seed oil in a skillet over med-heat. Add leek, garlic and reserved mushroom stems, sautéing until fragrant. Stir in quinoa and broth. Bring to a boil.
  • Cover, reduce heat and simmer till liquid is absorbed and quinoa is tender, 8-10 minute.
  • Stir in lemon juice, walnuts and parsley.
  • Season to taste with salt.
  • With a teaspoon, pack stuffing inside mushroom caps, mounding high.
  • Roast till hot and fork tender, about 10 minute
  • Serve hot or at room temperature.

Nutrition Facts : Calories 79.2, Fat 4.4, SaturatedFat 0.5, Sodium 9.3, Carbohydrate 8.3, Fiber 1.2, Sugar 1.1, Protein 2.8

1/4 cup quinoa
8 ounces cremini mushrooms, caps and stems wiped clean
1 tablespoon grapeseed oil, divided (or olive oil)
1 tablespoon finely minced garlic
1/3 cup chopped leek, white part
1/4 cup low sodium chicken broth
1 1/2 tablespoons lemon juice
2 tablespoons toasted and finely chopped walnuts
2 tablespoons fresh flat-leaf Italian parsley, chopped
sea salt

QUINOA WITH MUSHROOMS

Quinoa is a healthy grain that can be substituted in most recipes for rice or couscous. I recently experimented with quinoa and made this dish which my husband and I both love. This easy-to-make and tasty side dish is similar to a pilaf.

Provided by Jen Cardenas

Categories     Side Dish     Grain Side Dish Recipes

Time 40m

Yield 6

Number Of Ingredients 8



Quinoa with Mushrooms image

Steps:

  • Heat the oil in a skillet over medium heat. Cook and stir the mushrooms, onion, and garlic in the hot oil until browned, about 5 minutes; set aside.
  • Melt the butter in a pot over medium-high heat. Add the quinoa to the melted butter and let it brown, about 3 minutes. Pour the chicken broth over the quinoa; bring to a boil. Cover and reduce heat to low; simmer 10 minutes. Stir in the sauteed mushroom mixture and cook another 2 minutes. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 233.5 calories, Carbohydrate 30.6 g, Cholesterol 10 mg, Fat 8.5 g, Fiber 3.7 g, Protein 9.5 g, SaturatedFat 2.8 g, Sodium 103.4 mg, Sugar 1.4 g

1 tablespoon olive oil
1 (8 ounce) package mushrooms, chopped
1 onion, chopped
1 clove garlic, minced
1 tablespoon butter
1 ½ cups quinoa, rinsed
3 cups chicken broth
⅓ cup grated Parmesan cheese

FETA-STUFFED MUSHROOMS WITH MUSTARD SLAW

This healthy vegetarian supper has it all: meaty mushrooms, crumbly feta, a simple slaw and it's 3 of your 5-a-day. It's packed with wholegrain goodness too

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Starter, Supper

Time 55m

Number Of Ingredients 16



Feta-stuffed mushrooms with mustard slaw image

Steps:

  • Heat oven to 200C/180C fan/ gas 6 and snap the stalks from the mushrooms. Put the stalks in a large, shallow ovenproof dish along with the caps, turned upside down. Brush the caps with the oil and bake in the oven for 15 mins.
  • Meanwhile, boil the bulghar for 8 mins, then drain and toss with the garlic, feta, rosemary, walnuts and parsley (if using).
  • Take the mushrooms from the oven and turn the caps round the other way. Roughly chop the stalks, add to the bulghar mixture and pile it on top of the mushroom caps. Return to the oven for 10 mins while you make the slaw.
  • Put all the slaw ingredients in a bowl and toss well. Serve half with the mushrooms and chill the rest to serve for lunch with the Masala omelette muffins (see goes well with) another day.

Nutrition Facts : Calories 487 calories, Fat 24 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 18 grams sugar, Fiber 16 grams fiber, Protein 20 grams protein, Sodium 0.8 milligram of sodium

4 large Portobello mushrooms , each about 10cm across
1-2 tsp rapeseed oil
100g bulghar wheat
2 garlic cloves , finely grated
50g feta , crumbled
2 tsp finely chopped rosemary leaves
6 walnut halves , roughly broken
2 tbsp chopped parsley (optional)
2 carrots , coarsely grated
1 red onion , finely sliced
200g red cabbage , finely shredded
40g raisins
1 tbsp rapeseed oil
1 tbsp apple cider vinegar
1 tsp English mustard powder
4 tbsp four-seed mix (sesame, sunflower, golden linseed and pumpkin)

EASY FETA-STUFFED MUSHROOMS

Easy to make. Mushrooms stuffed with sauteed spinach and feta cheese are the perfect party appetizer or side dish.

Provided by Bites of Flavor

Categories     Stuffed Mushrooms

Time 40m

Yield 4

Number Of Ingredients 7



Easy Feta-Stuffed Mushrooms image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
  • Gently remove stems from mushroom caps. Dice stems and place in a bowl. Place caps on the prepared baking sheet with the open sides up.
  • Heat 1 teaspoon oil in a skillet over low heat. Add spinach and cook until wilted, about 2 minutes.
  • Add wilted spinach to the diced mushroom caps, along with feta cheese, garlic, and parsley. Mix until well combined.
  • Scoop spinach mixture and fill each mushroom. Drizzle mushrooms with remaining 1 1/2 teaspoons.
  • Bake in the preheated oven until golden brown, about 20 minutes.

Nutrition Facts : Calories 94.5 calories, Carbohydrate 3.1 g, Cholesterol 11.1 mg, Fat 6.5 g, Fiber 0.7 g, Protein 8.3 g, SaturatedFat 2.7 g, Sodium 425.2 mg, Sugar 0.7 g

fat-free cooking spray
8 medium button mushrooms
2 ½ teaspoons olive oil, divided
2 cups baby spinach
½ cup crumbled reduced-fat feta cheese
1 clove garlic, minced
1 ½ teaspoons chopped fresh parsley

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