Quinoa Mushroom Soup Recipes

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LENTIL AND QUINOA SOUP

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Lentil and Quinoa Soup image

Steps:

  • Pulse the onion and carrots in a food processor until chopped into small pieces. Heat 2 tablespoons butter in a large pot over medium-high heat. Add the onion-carrot mixture, 1 teaspoon dried mint and the cumin seeds. Cook, stirring occasionally, until the vegetables start to soften, about 4 minutes.
  • Meanwhile, chop the tomatoes. Add to the pot and stir until they start to lose their shape, about 2 minutes. Add 7 cups water, the lentils, quinoa, 1 teaspoon salt and a few grinds of pepper. Cover and bring to a boil, then uncover and reduce the heat to a gentle simmer. Cook until the lentils are just tender, about 25 minutes (thin with 1 to 2 tablespoons water, if necessary). Season with salt and pepper.
  • A few minutes before the soup is done, finely chop the garlic. Heat the remaining 2 tablespoons butter in a small saucepan over medium heat. Add the garlic and cook until it just starts to brown, 1 to 2 minutes. Stir in the red pepper flakes and remaining 1/2 teaspoon dried mint; remove from the heat.
  • Divide the soup among bowls. Thin the labneh with 1 to 2 tablespoons water and add a dollop to each bowl. Drizzle the garlic butter on top.

Nutrition Facts : Calories 490, Fat 20 grams, SaturatedFat 11 grams, Cholesterol 56 milligrams, Sodium 658 milligrams, Carbohydrate 62 grams, Fiber 10 grams, Protein 20 grams, Sugar 7 grams

1 onion, cut into large chunks
3 carrots, cut into large chunks
4 tablespoons unsalted butter
1 1/2 teaspoons dried mint
3/4 teaspoon cumin seeds
3 plum tomatoes
1 1/4 cups dried brown lentils
1/2 cup quinoa
Kosher salt and freshly ground pepper
1 clove garlic
1/4 teaspoon red pepper flakes
1/2 cup labneh (or use full-fat plain Greek yogurt)

QUINOA WITH MUSHROOMS

Quinoa is a healthy grain that can be substituted in most recipes for rice or couscous. I recently experimented with quinoa and made this dish which my husband and I both love. This easy-to-make and tasty side dish is similar to a pilaf.

Provided by Jen Cardenas

Categories     Side Dish     Grain Side Dish Recipes

Time 40m

Yield 6

Number Of Ingredients 8



Quinoa with Mushrooms image

Steps:

  • Heat the oil in a skillet over medium heat. Cook and stir the mushrooms, onion, and garlic in the hot oil until browned, about 5 minutes; set aside.
  • Melt the butter in a pot over medium-high heat. Add the quinoa to the melted butter and let it brown, about 3 minutes. Pour the chicken broth over the quinoa; bring to a boil. Cover and reduce heat to low; simmer 10 minutes. Stir in the sauteed mushroom mixture and cook another 2 minutes. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 233.5 calories, Carbohydrate 30.6 g, Cholesterol 10 mg, Fat 8.5 g, Fiber 3.7 g, Protein 9.5 g, SaturatedFat 2.8 g, Sodium 103.4 mg, Sugar 1.4 g

1 tablespoon olive oil
1 (8 ounce) package mushrooms, chopped
1 onion, chopped
1 clove garlic, minced
1 tablespoon butter
1 ½ cups quinoa, rinsed
3 cups chicken broth
⅓ cup grated Parmesan cheese

MUSHROOM AND QUINOA SOUP

Make and share this Mushroom and Quinoa Soup recipe from Food.com.

Provided by nemokitty

Categories     < 4 Hours

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 12



Mushroom and Quinoa Soup image

Steps:

  • Heat 1/4 cup broth in large pot. Add onion and garlic and saute until onion begins to soften, about 3 minutes.
  • Add all remaining ingredients and bring to a boil. Reduce heat, cover and simmer, stirring occasionally, until all ingredients are tender, about 50 minutes.
  • Remove bay leaves and serve.

7 1/4 cups vegetable broth, low sodium
1 cup onion, chopped
2 garlic cloves, minced
1 medium carrot, peeled and sliced
1/2 cup pearl barley
2 cups canned tomatoes, low sodium, drained and chopped
2 bay leaves
1 teaspoon honey
1/2 teaspoon ground black pepper
1 teaspoon dried basil
1 cup mushroom, sliced
1/2 cup quinoa

CREAM OF QUINOA MUSHROOM SOUP

Provided by Food Network

Categories     appetizer

Yield 4 servings

Number Of Ingredients 8



Cream of Quinoa Mushroom Soup image

Steps:

  • Heat the butter in a medium saucepan. When the foaming subsides, cook the shallots until tender. Add the mushrooms, cover and cook for 5 minutes or until tender. (If the mushrooms begin to stick to the bottom of the pan, then add some broth.) Add the quinoa and broth and bring the liquid to a simmer. Season to taste with salt and pepper and stir in cream if you wish. Bring back up to a simmer, remove from heat and stir in the dill.

2 tablespoons unsalted butter
2 tablespoons minced shallots
8 ounces mushrooms, wiped clean and finely chopped
1 cup cooked quinoa
3 cups chicken broth
1/2 cup heavy cream, half and half or evaporated low fat milk
Salt and freshly ground black pepper
1/4 cup chopped fresh dill

MUSHROOM, GARLIC & QUINOA SOUP

A hearty, garlicky vegetarian mushroom and Quinoa soup. This freezes really well too, just be sure to have additional vegetable stock on hand when reheating.

Provided by Lise P.

Categories     Vegetable

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 19



Mushroom, Garlic & Quinoa Soup image

Steps:

  • Cook Quinoa per your package directions. I use veggie stock instead of water for more flavor. Once fully cooked remove from heat and stir in additional s 1/4 cup of stock or water and let sit. Stir occasionally while preparing the soup. Adding extra water/stock keeps it moist and it will suck up less of your stock when added to the soup at the end.
  • Finely dice onion and shallot then cook until starting to carmelize. Add celery (leaves included) and smashed garlic cloves and cook until soft.
  • Add well cleaned and diced mushrooms to pot, cook until tender and they begin to release liquid.
  • Add turmeric, smoked paprika, celery salt, and smoked pepper and chipotle flakes (From McCorrmack's, I smash it with a mortar and pestle. You can substitute regular red pepper flakes if you can't find chipotle flakes.) to the onions, shallots, celery and garlic in the pan and stir well to coat with the spices.
  • Add tomato paste and stir on low heat until it becomes 'rusty' in the pan.
  • Add the sherry (or veggie stock) and balsamic vinegar and raise to medium/high heat. Scrape bottom of pot to deglaze and cook until liquid reduced by half.
  • Lower heat and add 6 cups of vegetable stock (Kitchen Basics is my favorite brand).
  • Add bay leaf and parsley flakes, stir occasionally until warmed through.
  • Add precooked Quinoa and greens (if using) and cook additional 5 minutes. At this point add additional spices if needed. You may need to add more veggie stock per your preferences as Quinoa really does suck up your stock which is why I always precook it separately and add more water/stock. You can thin per your preference but it's great as a really thick "stewp" or thinned as a soup.

Nutrition Facts : Calories 122.5, Fat 1.6, SaturatedFat 0.2, Sodium 35.5, Carbohydrate 23.6, Fiber 3.5, Sugar 2.8, Protein 5

1/2 cup diced sweet onion (Vidalia if available)
1 medium diced shallot, about 2 tablespoons
2 stalks of diced celery, leaves including
5 -6 garlic cloves
1/2 cup quinoa, cooked per package directions. (I use stock instead of water but do what you like best.)
1 (3 1/4 ounce) package of fresh oyster mushrooms
1 (3 1/4 ounce) package fresh shiitake mushrooms
1/4 teaspoon turmeric
1/2 teaspoon smoked paprika
1/4 teaspoon celery salt
1/4 teaspoon crushed chipotle chili pepper flakes
1 bay leaf
1/2 teaspoon smoked black pepper
1/2 teaspoon parsley flakes, crushed
1 teaspoon balsamic vinegar
1 teaspoon tomato paste, from a tube
1 handful kale, spinach (optional) or 1 greens, of choice (optional)
6 -8 cups unsalted vegetable stock
1/4 cup sherry vegetable stock (or more)

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