Quinoa Porridge Recipes

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QUINOA PORRIDGE

Looking for ideas for the quinoa you picked up at Trader Joe's? Here's a dairy and wheat free breakfast porridge thick, rich and delish for those cold mornings in the Andes. Those with nut allergies may wish to substitute soymilk or regular cow's milk for the almond. Adjust sugar to your taste or substitute with agave syrup or black strap molasses (use half as much). This recipe can easily be doubled.

Provided by Six Pack To Go

Categories     Breakfast and Brunch     Cereals

Time 35m

Yield 3

Number Of Ingredients 7



Quinoa Porridge image

Steps:

  • Heat a saucepan over medium heat and measure in the quinoa. Season with cinnamon and cook until toasted, stirring frequently, about 3 minutes. Pour in the almond milk, water and vanilla and stir in the brown sugar and salt. Bring to a boil, then cook over low heat until the porridge is thick and grains are tender, about 25 minutes. Add more water if needed if the liquid has dried up before it finishes cooking. Stir occasionally, especially at the end, to prevent burning.

Nutrition Facts : Calories 173 calories, Carbohydrate 31.3 g, Fat 3 g, Fiber 3 g, Protein 4.3 g, Sodium 89.7 mg, Sugar 12.7 g

½ cup quinoa
¼ teaspoon ground cinnamon
1 ½ cups almond milk
½ cup water
2 tablespoons brown sugar
1 teaspoon vanilla extract
1 pinch salt

QUINOA PORRIDGE

Tasty & Healthy option for breakfast - can use soy milk or almond milk. Our preference is almond milk

Provided by Debi9400

Categories     Breakfast

Time 37m

Yield 1-2 serving(s)

Number Of Ingredients 5



Quinoa Porridge image

Steps:

  • Add quinoa & water to a small pot and bring to a boil. Reduce heat, cover and simmer for 15 minutes or until most of the water has been absorbed.
  • Add vanilla almond milk & dried cranberries and simmer uncovered for an additional 10 minutes .
  • Let sit, covered for 10 minutes before serving. The porridge will thicken during this time.
  • If you like, drizzle with maple syrup before serving.

Nutrition Facts : Calories 335.8, Fat 5.2, SaturatedFat 0.6, Sodium 12.4, Carbohydrate 60.6, Fiber 8.2, Sugar 2, Protein 12.2

1/2 cup quinoa, uncooked
1 cup water
1/2 cup vanilla almond milk
1/2 cup dried cranberries
1 tablespoon pure maple syrup (optional)

QUINOA PORRIDGE

A hearty high-fibre breakfast. Try making this at night for the next morning, it will keep for a couple days in the fridge - just reheat in the microwave!

Provided by ceileann

Categories     Breakfast

Time 22m

Yield 2-3 serving(s)

Number Of Ingredients 14



Quinoa Porridge image

Steps:

  • Add quinoa, water, cinnamon and 1/2 cup of the milk in a pot and bring to a boil.
  • Reduce heat, cover and simmer for 10-15 minutes or until most of the water has been absorbed.
  • Add the remaining 1/2 cup of milk, if using walnuts, cranberries and raisins add and allow to simmer for about 5 minutes or until it reaches your desired consistency (it will gradually get thicker).
  • Once it reaches the consistency you like, add the yogurt and stir.
  • If making for the next morning you can wait and add the yogurt when ready to eat.

Nutrition Facts : Calories 266.2, Fat 7.4, SaturatedFat 3.3, Cholesterol 18.1, Sodium 67.5, Carbohydrate 40.3, Fiber 3.9, Sugar 4, Protein 10.6

1/2 cup quinoa, uncooked
1/2 cup water
1 cup milk
1/4 teaspoon cinnamon
1 -2 tablespoon plain yogurt
1/2 banana, sliced
walnuts, chopped
dried cranberries or raisins
nutmeg
apple, diced
applesauce
berries
coconut
ground flax seeds

QUINOA PORRIDGE

Supercharge your morning with high-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit

Provided by Sara Buenfeld

Categories     Breakfast, Brunch, Snack

Time 35m

Number Of Ingredients 8



Quinoa porridge image

Steps:

  • Activate the quinoa by soaking overnight in cold water. The next day, drain and rinse the quinoa through a fine sieve (the grains are so small that they will wash through a coarse one).
  • Tip the quinoa into a pan and add the vanilla, creamed coconut and 600ml water. Cover the pan and simmer for 20 mins. Stir in the chia with another 300ml water and cook gently for 3 mins more. Stir in the pot of coconut yogurt. Spoon half the porridge into a bowl for another day. Will keep for 2 days covered in the fridge. Serve the remaining porridge topped with another pot of yogurt, the berries and almonds, if you like.
  • To have the porridge another day, tip into a pan and reheat gently, with milk or water. Top with fruit - for instance, orange slices and pomegranate seeds.

Nutrition Facts : Calories 446 calories, Fat 24 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 0.1 milligram of sodium

175g quinoa
½ vanilla pod , split and seeds scraped out, or 0.5 tsp vanilla extract
15g creamed coconut
4 tbsp chia seeds
125g coconut yogurt
125g pot coconut yogurt
280g mixed summer berries , such as strawberries, raspberries and blueberries
2 tbsp flaked almonds (optional)

CARDAMOM & PEACH QUINOA PORRIDGE

A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast

Time 23m

Number Of Ingredients 6



Cardamom & peach quinoa porridge image

Steps:

  • Put the quinoa, oats and cardamom pods in a small saucepan with 250ml water and 100ml of the almond milk. Bring to the boil, then simmer gently for 15 mins, stirring occasionally.
  • Pour in the remaining almond milk and cook for 5 mins more until creamy.
  • Remove the cardamom pods, spoon into bowls or jars, and top with the peaches and maple syrup.

Nutrition Facts : Calories 231 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium

75g quinoa
25g porridge oats
4 cardamom pods
250ml unsweetened almond milk
2 ripe peaches , cut into slices
1 tsp maple syrup

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