QUINOA PORRIDGE
Looking for ideas for the quinoa you picked up at Trader Joe's? Here's a dairy and wheat free breakfast porridge thick, rich and delish for those cold mornings in the Andes. Those with nut allergies may wish to substitute soymilk or regular cow's milk for the almond. Adjust sugar to your taste or substitute with agave syrup or black strap molasses (use half as much). This recipe can easily be doubled.
Provided by Six Pack To Go
Categories Breakfast and Brunch Cereals
Time 35m
Yield 3
Number Of Ingredients 7
Steps:
- Heat a saucepan over medium heat and measure in the quinoa. Season with cinnamon and cook until toasted, stirring frequently, about 3 minutes. Pour in the almond milk, water and vanilla and stir in the brown sugar and salt. Bring to a boil, then cook over low heat until the porridge is thick and grains are tender, about 25 minutes. Add more water if needed if the liquid has dried up before it finishes cooking. Stir occasionally, especially at the end, to prevent burning.
Nutrition Facts : Calories 173 calories, Carbohydrate 31.3 g, Fat 3 g, Fiber 3 g, Protein 4.3 g, Sodium 89.7 mg, Sugar 12.7 g
QUINOA PORRIDGE
Tasty & Healthy option for breakfast - can use soy milk or almond milk. Our preference is almond milk
Provided by Debi9400
Categories Breakfast
Time 37m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Add quinoa & water to a small pot and bring to a boil. Reduce heat, cover and simmer for 15 minutes or until most of the water has been absorbed.
- Add vanilla almond milk & dried cranberries and simmer uncovered for an additional 10 minutes .
- Let sit, covered for 10 minutes before serving. The porridge will thicken during this time.
- If you like, drizzle with maple syrup before serving.
Nutrition Facts : Calories 335.8, Fat 5.2, SaturatedFat 0.6, Sodium 12.4, Carbohydrate 60.6, Fiber 8.2, Sugar 2, Protein 12.2
QUINOA PORRIDGE
A hearty high-fibre breakfast. Try making this at night for the next morning, it will keep for a couple days in the fridge - just reheat in the microwave!
Provided by ceileann
Categories Breakfast
Time 22m
Yield 2-3 serving(s)
Number Of Ingredients 14
Steps:
- Add quinoa, water, cinnamon and 1/2 cup of the milk in a pot and bring to a boil.
- Reduce heat, cover and simmer for 10-15 minutes or until most of the water has been absorbed.
- Add the remaining 1/2 cup of milk, if using walnuts, cranberries and raisins add and allow to simmer for about 5 minutes or until it reaches your desired consistency (it will gradually get thicker).
- Once it reaches the consistency you like, add the yogurt and stir.
- If making for the next morning you can wait and add the yogurt when ready to eat.
Nutrition Facts : Calories 266.2, Fat 7.4, SaturatedFat 3.3, Cholesterol 18.1, Sodium 67.5, Carbohydrate 40.3, Fiber 3.9, Sugar 4, Protein 10.6
QUINOA PORRIDGE
Supercharge your morning with high-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit
Provided by Sara Buenfeld
Categories Breakfast, Brunch, Snack
Time 35m
Number Of Ingredients 8
Steps:
- Activate the quinoa by soaking overnight in cold water. The next day, drain and rinse the quinoa through a fine sieve (the grains are so small that they will wash through a coarse one).
- Tip the quinoa into a pan and add the vanilla, creamed coconut and 600ml water. Cover the pan and simmer for 20 mins. Stir in the chia with another 300ml water and cook gently for 3 mins more. Stir in the pot of coconut yogurt. Spoon half the porridge into a bowl for another day. Will keep for 2 days covered in the fridge. Serve the remaining porridge topped with another pot of yogurt, the berries and almonds, if you like.
- To have the porridge another day, tip into a pan and reheat gently, with milk or water. Top with fruit - for instance, orange slices and pomegranate seeds.
Nutrition Facts : Calories 446 calories, Fat 24 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 0.1 milligram of sodium
CARDAMOM & PEACH QUINOA PORRIDGE
A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets
Provided by Sophie Godwin - Cookery writer
Categories Breakfast
Time 23m
Number Of Ingredients 6
Steps:
- Put the quinoa, oats and cardamom pods in a small saucepan with 250ml water and 100ml of the almond milk. Bring to the boil, then simmer gently for 15 mins, stirring occasionally.
- Pour in the remaining almond milk and cook for 5 mins more until creamy.
- Remove the cardamom pods, spoon into bowls or jars, and top with the peaches and maple syrup.
Nutrition Facts : Calories 231 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium
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THE ULTIMATE SUPERFOOD QUINOA PORRIDGE - SIMPLY QUINOA
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4/5 (25)Calories 557 per servingCategory Breakfast
- Add the quinoa, oats, almond milk, water, and cinnamon into a small pot. Stir together and bring the liquid to a boil. Reduce to low and simmer the porridge until the oats are soft and most of the liquid has been absorbed about 3 minutes.
- Remove the porridge from the heat and stir in the syrup, hemp seeds, chia seeds, and flaxseed meal. If it thickens up too much, add a splash more of almond milk.
- Divide the porridge equally between two bowls and top with the desired toppings. My recommendations are listed above! Enjoy :)
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