BLACK BEAN QUINOA SALAD
This quinoa salad with black beans, cilantro, and cucumber is ready in 30 minutes.
Provided by Jennksc
Categories Salad Grains Quinoa Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Bring water and and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Set aside to cool.
- Whisk olive oil, lime juice, cumin, and 1 teaspoon salt together in a bowl to make dressing.
- Combine cooled quinoa, black beans, and cucumber in a large bowl. Pour in dressing and toss to coat. Stir in cilantro and season with salt and pepper. Refrigerate or serve immediately.
Nutrition Facts : Calories 263.3 calories, Carbohydrate 32.4 g, Fat 11.5 g, Fiber 7.2 g, Protein 8.7 g, SaturatedFat 1.6 g, Sodium 692.1 mg, Sugar 0.8 g
QUINOA AND BLACK BEAN SALAD
Quinoa, though technically a seed in the herb category, has traditionally been considered a valuable member of the grain family. A sacred source of strength for the ancient Incas, it is enjoying as a new popularity here in the United States. The secret of the success of this salad is the steaming of the quinoa.
Categories Salad Bean Vegetable Side Steam Low Fat Vegetarian High Fiber Quinoa Summer Healthy Gourmet Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4 to 6 as an entrée or 8 as a side dish
Number Of Ingredients 13
Steps:
- In a bowl wash quinoa in at least 5 changes cold water, rubbing grains and letting them settle before pouring off most of water, until water runs clear and drain in a large fine sieve.
- In a saucepan of salted boiling water cook quinoa 10 minutes. Drain quinoa in sieve and rinse under cold water. Set sieve over a saucepan of boiling water (quinoa should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, about 10 minutes (check water level in kettle occasionally, adding water if necessary).
- While quinoa is cooking, in a small bowl toss beans with vinegar and salt and pepper to taste.
- Transfer quinoa to a large bowl and cool. Add beans, corn, bell pepper, jalapeños, and coriander and toss well.
- Make dressing:
- In a small bowl whisk together lime juice, salt, and cumin and add oil in a stream, whisking.
- Drizzle dressing over salad and toss well with salt and pepper to taste. Salad may be made 1 day ahead and chilled, covered. Bring salad to room temperature before serving.
BLACK BEAN, CORN, AND QUINOA SALAD
This is a wonderful Southwestern style salad that is quick and easy to make.
Provided by tarnapx
Categories Salad Grains Quinoa Salad Recipes
Time 40m
Yield 6
Number Of Ingredients 13
Steps:
- Bring chicken broth to a boil in a 2-quart saucepan. Stir in quinoa. Reduce heat to low; simmer, covered, until broth is absorbed, 15 to 20 minutes. Remove from heat; stir in corn. Cover and let stand until corn is warmed through, about 5 minutes.
- Whisk lime juice, red wine vinegar, lime zest, and cumin together in a large bowl. Whisk in avocado oil. Add black beans, red bell pepper, red onion, and cilantro. Season with salt and pepper. Stir in quinoa and corn.
Nutrition Facts : Calories 249.9 calories, Carbohydrate 38.3 g, Cholesterol 1.7 mg, Fat 7.1 g, Fiber 8.1 g, Protein 9.8 g, SaturatedFat 0.8 g, Sodium 622.3 mg, Sugar 2.3 g
QUINOA AND BLACK BEAN SALAD
This good-for-you dish is full of must-have Southwestern flavors. You can either serve it cold as a side for eight people or warm as an entree for four. The lime vinaigrette brings it all together. -Yvonne Compton, Elkton, Oregon
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- In a small saucepan, bring broth and water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-16 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., In a large nonstick skillet coated with cooking spray, cook the orange pepper, onion and garlic for 2 minutes. Stir in beans and corn; cook 2-3 minutes longer or until onion is tender. Remove from the heat; cool for 5 minutes. Stir in the tomatoes. , In a small bowl, whisk the oil, lime juice, vinegar, salt, pepper and chili powder. Pour over tomato mixture; toss to coat., Spoon quinoa onto a serving platter. Top with tomato mixture, avocado and cilantro.,
Nutrition Facts :
QUINOA SALAD WITH CHICKEN AND BLACK BEANS
Quinoa is native to South America; in this recipe it is paired with other native produce - corn and black beans. Recipe is from Canadian Living.
Provided by Deantini
Categories Beans
Time 35m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- In saucepan, heat half of the oil over medium heat; cook garlic and paprika, stirring, until fragrant, about 30 seconds.
- Stir in quinoa and add water; bring to boil. Reduce heat, cover and simmer until no liquid remains and quinoa is tender, about 15 minutes.
- Meanwhile, in large skillet, heat remaining oil over medium-high heat; saute chicken, cumin, ground coriander, salt, pepper and cayenne until browned, about 5 minutes.
- Add green onions, tomatoes, red pepper, black beans and corn; cook over medium heat, stirring, until red pepper is tender-crisp and chicken is no longer pink inside, about 5 minutes.
- Transfer to large bowl. Add quinoa, cilantro and lime juice; toss to combine.
QUINOA SALAD WITH BLACK BEANS AND MANGO
From the cookbook Veganomicon, this is a tasty, healthy salad. Author Moskowitz says that with every bite of this dish, new flavors emerge: "Mango, scallions, cilantro, red peppers, you never know what you're gonna get." I am not a vegan, but made this for a vegan bridal shower. It was my first experience with quinoa, and I enjoyed it very much.
Provided by bellamy.lynn
Categories Strawberry
Time 30m
Yield 5 1/2 cups
Number Of Ingredients 9
Steps:
- Combine the mango, red pepper, scallions, and cilantro in a mixing bowl. Add the red wine vinegar, grapeseed oil, and salt and stir to combine. Add the quinoa and stir until everything is well incorporated. Fold in the black beans. Serve immediately or let it sit for a bit to let the flavors meld.
Nutrition Facts : Calories 237.2, Fat 6.8, SaturatedFat 0.6, Sodium 117, Carbohydrate 37.4, Fiber 8, Sugar 9.7, Protein 8.2
BLACK BEAN CHICKEN SALAD
A refreshing mix of beans, garden veggies and chicken is tossed with a light lime vinaigrette in this satisfying salad that's sure to be a winner on hot summer days! Jean Ecos of Harland, Wisconsin shared the recipe.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. Pour over salad and toss to coat.
Nutrition Facts : Calories 298 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 672mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 10g fiber), Protein 28g protein. Diabetic Exchanges
More about "quinoa salad with chicken and black beans recipes"
MEXICAN QUINOA BLACK BEAN SALAD WITH CHICKEN - FEAST …
From feastandfarm.com
Servings 10Total Time 35 minsCategory Main Course, Side DishCalories 419 per serving
- In a 4 quart or larger heavy pot, heat the broth to boiling. Add salt if you're sure your stock isn't overly salty. Add the quinoa, cover and reduce heat to low/simmer. Simmer 15 minutes checking the quinoa once while it cooks. Simmer until the liquid is absorbed.
- If you want to serve this cold, let the quinoa cool before adding the remaining ingredients. To serve hot, add all remaining ingredients to the pot including the cooked chicken and stir to combine.
SOUTHWEST CHICKEN QUINOA BEAN SALAD - HEARTY AND …
From myfoodstory.com
Cuisine SouthwestTotal Time 20 minsCategory SaladsCalories 764 per serving
- Transfer all the ingredients for the salad in a bowl and toss with the dressing. If serving later, pour the dressing just before serving to avoid the salad from getting soggy.
QUINOA WITH CHICKEN AND BLACK BEANS - LIFE'S AMBROSIA
From lifesambrosia.com
Reviews 7Servings 4Cuisine AmericanCategory Main Dishes
SUPERFOOD BLACK BEAN & QUINOA SALAD RECIPE | ELIZABETH …
From elizabethrider.com
BLACK BEAN QUINOA SALAD WITH CHIPOTLE STEAK - MYRECIPES
From myrecipes.com
10 BEST QUINOA CHICKEN SALAD RECIPES | YUMMLY
From yummly.com
BLACK BEAN QUINOA SALAD - QUINOA RECIPES
From quinoa.ca
BLACK BEAN QUINOA SALAD - DAMN DELICIOUS
From damndelicious.net
QUINOA BLACK BEAN SALAD WITH GARLIC DRESSING
From everydayhealthyrecipes.com
BLACK BEAN-AND-QUINOA SALAD RECIPE - KEN ORINGER
From foodandwine.com
QUINOA BLACK BEAN SALAD (WITH MANGOS & AVOCADOS!)
From cookingclassy.com
QUINOA AND BLACK BEAN SALAD - FAITHFULLY GLUTEN FREE
From faithfullyglutenfree.com
BLACK AND WHITE BEAN AND QUINOA SALAD | CANADIAN LIVING
From canadianliving.com
QUINOA BLACK BEAN SALAD - IFOODREAL.COM
From ifoodreal.com
10 BEST QUINOA CHICKEN SALAD RECIPES | YUMMLY
From yummly.com
QUINOA WITH BLACK BEAN SALAD - THE GIRL WHO ATE EVERYTHING
From the-girl-who-ate-everything.com
QUINOA SALAD WITH CHICKEN AND BLACK BEANS | CANADIAN …
From canadianliving.com
QUINOA SALAD WITH BLACK BEANS, CHICKPEAS AND AVOCADO
From hintofhealthy.com
BLACK BEAN CONFETTI QUINOA SALAD - DEE DEE DOES
From deedeedoes.com
SMOKY QUINOA AND BLACK BEAN SALAD - BUDGET BYTES
From budgetbytes.com
BLACK BEAN QUINOA SALAD - SPEND WITH PENNIES
From spendwithpennies.com
CHILI LIME QUINOA BLACK BEAN SALAD WITH CORN (VEGAN AND GLUTEN …
From therealfooddietitians.com
CRAZY GOOD QUINOA BLACK BEAN SALAD - WENDY POLISI
From wendypolisi.com
QUINOA BLACK BEAN SALAD (GLUTEN-FREE) - SIMPLY FOOD CRAZY
From simplyfoodcrazy.com
QUINOA SALAD WITH BLACK BEANS - FAMILYSTYLE FOOD
From familystylefood.com
SOUTHWEST BLACK BEAN QUINOA SALAD RECIPE - FEASTING AT HOME
From feastingathome.com
BLACK BEAN & QUINOA SALAD RECIPE - GREENER IDEAL
From greenerideal.com
SIMPLE QUINOA AND BLACK BEAN SALAD RECIPE – REAL FOOD WITH SARAH
From realfoodwithsarah.com
BLACK BEAN QUINOA CHOPPED SALAD - CLEAN FOOD CRUSH
From cleanfoodcrush.com
BBQ CHICKEN QUINOA SALAD - WHAT'S GABY COOKING
From whatsgabycooking.com
BLACK BEAN QUINOA BUDDHA BOWL : OPTIMAL RESOLUTION LIST
From recipeschoice.com
QUINOA SALAD WITH BLACK BEANS, FETA, AND LEMON ... - COMFORTABLE …
From comfortablefood.com
QUINOA SALAD WITH CHICKEN AND BLACK BEANS RECIPE - FOOD.COM
From pinterest.co.uk
QUINOA BLACK BEAN SALAD RECIPE | SIDECHEF
From sidechef.com
CHICKEN QUINOA BLACK BEAN BAKE - RELUCTANT ENTERTAINER
From reluctantentertainer.com
SOUTHWEST QUINOA SALAD (HEALTHY!) - KYLEE COOKS
From kyleecooks.com
BARBECUE CHICKEN QUINOA SALAD RECIPE - TODAY.COM
From today.com
QUINOA BLACK BEAN SALAD - THE HARVEST KITCHEN
From theharvestkitchen.com
QUINOA CHICKEN SALAD FETA - THERESCIPES.INFO
From therecipes.info
QUINOA-BLACK BEAN SALAD RECIPE | EATINGWELL
From eatingwell.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #salads #beans #low-fat #south-american #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something
You'll also love