Quinoa Shrimp Fried Rice Recipes

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QUINOA SHRIMP FRIED "RICE"

This shrimp-and-vegetable fried rice actually sidelines the rice in favor of quinoa, which increases the nutrition and adds a gorgeous texture.

Provided by Food Network Kitchen

Time 45m

Yield 4

Number Of Ingredients 13



Quinoa Shrimp Fried

Steps:

  • Rinse the quinoa well. Put the quinoa and 3 cups water in a large saucepan over high heat and bring to a boil. Reduce the heat so the water simmers and cook until the quinoa is tender, about 15 minutes. Drain and spread on a rimmed baking sheet to cool.
  • Heat 3 tablespoons of the vegetable oil in a large nonstick skillet or wok over medium-high heat. Add the eggplant and cook until it begins to brown, 2 to 3 minutes. Add 2 more tablespoons of the vegetable oil to the skillet and stir in the garlic, carrot, ginger and scallion whites. Cook until the vegetables begin to soften, about 1 minute. Stir in the soy sauce, sesame oil and fish sauce. Add the shrimp and cook, stirring, until they begin to change color, about 2 minutes. Add the cooled quinoa. Continue to cook, stirring, until the shrimp are fully cooked, about 3 minutes. Stir in the scallion greens. Divide the mixture among 4 bowls.
  • Wipe out the skillet and heat the remaining 1 tablespoon vegetable oil over medium-high heat. Crack the eggs into the skillet, sprinkle with a little salt and a few turns of pepper and cook until set, about 3 minutes.
  • Top each bowl with a fried egg.

1 cup quinoa
6 tablespoons vegetable oil
1 small Japanese eggplant (about 6 ounces), halved lengthwise and sliced crosswise into 1/2-inch-thick pieces
2 cloves garlic, minced
1 small carrot, cut into thin matchsticks
One 1-inch piece fresh ginger, peeled and minced
1 bunch scallions, sliced (white and green parts kept separate)
2 tablespoons soy sauce
1 teaspoon toasted sesame oil
1/2 teaspoon Asian fish sauce
1 pound small shrimp, peeled and deveined
4 large eggs
Kosher salt and freshly ground black pepper

QUINOA FRIED RICE

Great side dish and substitute for fried rice.

Provided by chris

Categories     World Cuisine Recipes     Asian

Time 8h50m

Yield 6

Number Of Ingredients 14



Quinoa Fried Rice image

Steps:

  • Bring water and quinoa to a boil in a saucepan; season with salt. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Remove saucepan from heat and let sit for 5 minutes; fluff quinoa with a fork. Refrigerate until cool, 8 hours to overnight.
  • Mix soy sauce, teriyaki sauce, and sesame oil together in a bowl until sauce is evenly mixed.
  • Heat 1 1/2 teaspoons oil in a large skillet over high heat; saute carrots and onion for 2 minutes. Add 2 scallions, garlic, and ginger; saute until fragrant, about 2 minutes more. Add the remaining 1 1/2 teaspoons oil and quinoa; cook until heated through, about 2 minutes.
  • Stir sauce into quinoa mixture; cook and stir until evenly coated, about 2 minutes.
  • Make well in the center of the quinoa mixture. Pour eggs into the well; cook and stir until eggs are scrambled and cooked through, 2 to 3 minutes. Add peas and cook until heated through, 2 to 3 minutes. Add remaining scallion.

Nutrition Facts : Calories 188.9 calories, Carbohydrate 25.5 g, Cholesterol 62 mg, Fat 6.4 g, Fiber 3.6 g, Protein 8 g, SaturatedFat 1.1 g, Sodium 607.4 mg, Sugar 3.3 g

1 ½ cups water
1 cup quinoa
salt to taste
2 ½ tablespoons soy sauce
1 ½ tablespoons teriyaki sauce
¾ teaspoon sesame oil
1 tablespoon olive oil, divided
2 carrots, peeled and chopped
¼ onion, chopped
3 scallions, chopped, divided
3 cloves garlic, minced
½ teaspoon minced fresh ginger
2 eggs, beaten
½ cup frozen peas

QUINOA FRIED "RICE"

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0



Quinoa Fried

Steps:

  • Bring 1 1/2 cups water, 3/4 cup rinsed quinoa and 1/2 teaspoon kosher salt to a simmer in a saucepan; cover and cook 15 minutes. Meanwhile, cook 1 chopped broccoli stalk and 4 chopped baby bell peppers in vegetable oil in a skillet until tender, 3 minutes. Add 2 chopped scallions and 1 tablespoon each chopped garlic and ginger; cook 1 minute. Add the quinoa, 2 tablespoons soy sauce and 1 tablespoon each toasted sesame oil and mirin; toss.

VICTOR'S SHRIMP FRIED QUINOA

My husband's two favorite things are shrimp and quinoa. One night I combined the two into a fantastic 20-minute dish that tastes like a very light but flavorful fried rice. The recipe will serve 4 to 6 as a side dish, or makes two big bowls if served as a main. You can add ginger, extra veggies, chicken, ham...the possibilities are endless!

Provided by My4NonBlondes

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 4

Number Of Ingredients 10



Victor's Shrimp Fried Quinoa image

Steps:

  • Bring chicken broth to a boil in a saucepan; add quinoa and place cover on saucepan. Reduce heat to low and cook quinoa at a simmer until the moisture is completely absorbed, 18 to 20 minutes.
  • While the quinoa steams, heat oil in a skillet over medium heat. Cook green onions in hot oil until fragrant, 1 to 2 minutes. Stir corn into onions, reduce heat to medium-low, and continue cooking until corn is lightly toasted, about 5 minutes. Add shrimp and cook until they are bright pink on the outside and the meat is no longer transparent in the center, about 5 minutes. Stir the peas into the mixture and cook just until the peas are hot, 2 to 3 minutes.
  • Stir cooked quinoa into the shrimp mixture. Return heat to medium. Pour soy sauce and sesame oil over the mixture; cook and stir until completely hot, 3 to 5 minutes. Remove skillet from heat and sprinkle cilantro over the dish to serve.

Nutrition Facts : Calories 368.8 calories, Carbohydrate 45.1 g, Cholesterol 172.6 mg, Fat 8.7 g, Fiber 7.8 g, Protein 28.7 g, SaturatedFat 0.8 g, Sodium 487.8 mg, Sugar 4.8 g

2 cups chicken broth
1 cup quinoa
1 tablespoon canola oil
1 bunch green onions, sliced
1 cup corn kernels
1 pound peeled and deveined shrimp
1 cup thawed frozen peas
1 tablespoon soy sauce, or to taste
1 teaspoon toasted sesame oil
½ cup chopped cilantro

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