Quinoa Soup Peruvian Style Recipes

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PERUVIAN PORK AND QUINOA SOUP

Provided by Food Network

Categories     main-dish

Time 4h50m

Yield 4 quarts

Number Of Ingredients 14



Peruvian Pork and Quinoa Soup image

Steps:

  • Preheat the oven to 350 degrees F.
  • Season the pork butt generously with salt and pepper. Place the pork in a roasting pan, cover with foil and roast until tender, at least 4 hours. Dice the pork and reserve 4 cups. Set aside the remaining pork for another use.
  • Increase the oven temperature to 375 degrees F.
  • Add the quinoa and 2 1/2 cups water to a medium saucepan and bring to a boil. Lower to a simmer, cover and cook until tender, about 15 minutes.
  • Toss the yams in some of the oil and season with salt and pepper. Roast the yams in the oven until fork-tender, about 25 minutes. Reserve 2 cups and set aside any remaining yam for another use.
  • Heat the remaining 1/3 cup oil in a large saucepan over medium heat. Add the carrot, onion and 1 teaspoon of salt and saute until translucent. Add the garlic, coriander and turmeric and cook for 5 minutes on medium heat. Add the stock and bring to a simmer.
  • Add the cooked quinoa, the 4 cups pork and 2 cups yams. Adjust the seasoning with salt and white pepper to taste, then add the lime juice and garnish with cilantro.

One 3-pound pork butt
Kosher salt and black pepper
1 1/4 cups cups quinoa, rinsed well
2 large yams, peeled and diced
1/3 cup olive oil, plus more for roasting
1 cup finely diced carrot
1 cup finely diced onion
2 tablespoons minced garlic
2 teaspoons coriander seeds, toasted and ground
1 teaspoon turmeric
3 quarts vegetable, chicken or pork stock (preferably homemade)
White pepper
2 tablespoons lime juice
Fresh cilantro leaves, for garnish

QUINOA SOUP (PERUVIAN STYLE)

I was born with my grandma preparing this soup up in the mountains of Peru. The other day I decided to re-created and give my grandma's recipe a little bit of modern taste and lower calories. This soup is excellent for vegetarian people and for people that love quinoa.

Provided by greuschle

Categories     Peruvian

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11



Quinoa Soup (Peruvian Style) image

Steps:

  • In a medium pot, on medium heat, toss the olive oil, garlic and the onions and cover until the onion looks soft (approx. 2 minutes, stirring the ingredients if they seemed to be burning).
  • Add the quinoa and stir (30 seconds)
  • Add the 6 cups of water, the cumin, the annatto, the parsley and salt to taste, mix the ingredients and bring to boil. When the soup is boiling turn down the temperature a little bit. Let boil for about 20 minutes.
  • Add the tomato sauce and the tofu. Taste if you need to add more salt. Let it boil for 15 more minutes.
  • Lower the temperature to low and let it boil for 10 more minutes.
  • Add the milk or soy milk and turn off the stove. Stir the soup until the milk has mixed with the rest of the ingredients. Add more parsley if you want.
  • Enjoy!
  • My grandma used fresh cheese or "Mexican Cheese" instead of tofu.

Nutrition Facts : Calories 360.3, Fat 11, SaturatedFat 4.2, Cholesterol 20.5, Sodium 290.7, Carbohydrate 55.1, Fiber 3, Sugar 34.7, Protein 12.7

1 cup quinoa
6 cups water
1 shallot, finely chopped
1 1/2 tablespoons garlic, finely chopped
1 cup soymilk or 1 cup low-fat milk
fresh parsley
1 teaspoon cumin
1 (8 ounce) can tomato sauce
2 tablespoons sazon goya with coriander and annatto
1 (8 ounce) box firm tofu
1 tablespoon olive oil

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