Kale Salad Recipes
MASSAGED KALE SALAD
For a delicious, healthy salad, try Aarti Sequeira's Massaged Kale Salad from Food Network. Fresh mango adds sweetness and pumpkin seeds add crunch to the dish.
Provided by Aarti Sequeira
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
- In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes. Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.
Nutrition Facts : Calories 269, Fat 17 grams, SaturatedFat 2.5 grams, Sodium 170 milligrams, Carbohydrate 28 grams, Fiber 4 grams, Protein 6 grams, Sugar 14 grams
SIMPLEST KALE SALAD
Memorize this classic, cheesy, massaged kale salad and make it your go-to side for any family dinner.
Provided by Anna Stockwell
Categories Salad Kale Lemon Juice Honey Cheese Parmesan Side Kid-Friendly Small Plates Quick and Healthy Quick & Easy Wheat/Gluten-Free
Yield 6 servings
Number Of Ingredients 6
Steps:
- Whisk oil, lemon juice, honey, and salt in a large bowl. Add kale and toss to coat. Massage with your hands until leaves are shiny and dark green. Toss in Parmesan. Transfer salad to a platter. Top with more Parmesan before serving.
BEST WARM KALE SALAD EVER!
Make and share this Best Warm Kale Salad EVER! recipe from Food.com.
Provided by JodiTriesToCook
Categories Vegetable
Time 8m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- In a large non-stick skillet, melt butter and saute onions, pepper, and mushrooms until browned around edges.
- Add balsamic vinegar to skillet, and let it cook out the vinegar a bit, just a good 5 second.
- Reduce heat to low, and add in big bunch of fresh, chopped kale and garlic. Mix the contents until the kale is fully coated with the butter, balsamic, and veggies. The kale should just be slightly warm, not wilted.
- Transfer the contents of the skillet onto a plate. Grate fresh asiago (I prefer the big shreds) over the top, if desired.
- Enjoy.
Nutrition Facts : Calories 235.5, Fat 23.2, SaturatedFat 14.6, Cholesterol 61.1, Sodium 208.7, Carbohydrate 6.2, Fiber 1, Sugar 3.5, Protein 1.9
THE BEST KALE SALAD
Everyone always asks for the recipe when I bring this salad to parties. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'.
Provided by Alli Shircliff
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 17
Steps:
- Place kale in a large serving bowl; add 1 teaspoon olive oil and 2 pinches salt. Gently massage the oil and salt into kale. Set aside to allow kale to soften, about 10 minutes.
- Combine 1/4 cup olive oil, lemon juice, Dijon mustard, maple syrup, cumin, garlic powder, cayenne pepper, salt, and pepper in a plastic or glass container with a lid. Cover container and vigorously shake until dressing is light yellow and evenly combined.
- Layer carrots, roasted corn, tortilla chips, almonds, and smoked cheese on top of kale. Drizzle dressing over salad. Mix salad using tongs to evenly distribute. Gently stir eggs into salad.
Nutrition Facts : Calories 337.6 calories, Carbohydrate 23.7 g, Cholesterol 110.3 mg, Fat 24.4 g, Fiber 4.7 g, Protein 10.8 g, SaturatedFat 4 g, Sodium 378.4 mg, Sugar 4 g
More about "kale salad recipes"
9 BEST KALE SALAD RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Cathy JacobsPublished 2017-12-26
- Kale Salad With Fruit. Do you prefer sweet over savory? If so, then this recipe is for you. Raw kale is a versatile green that makes a wonderful base for this delicious, wholesome, sweet fruit salad.
- Raw Kale Salad With Cheese and Lemon Dressing. Wake up your kale with the wonderfully simple and tasty dressing in this recipe. Grated cheese (you can use Parmigiano-Reggiano, pecorino, Grana Padano, Dry Jack, or any other salty, nutty hard cheese) is whisked with salad oil, lemon juice, shallot, and salt.
- Kale and Golden Beet Salad With Tahini-Lemon Dressing. Hearty and chewy and with a lovely blend of sweet, savory, and crunch, this well-rounded kale salad recipe makes a simple lunch or dinner during a hectic week.
- Kale and Fig Salad. Decadent fresh figs are the star of this kale salad that you'll be proud to serve at your dinner parties, holiday meals, and picnics alike.
- Kale Quinoa Salad. A trendy ingredient in American culture, quinoa has been a staple of Peruvian cooking for centuries. Although it often gets mischaracterized as a grain, quinoa is actually a seed.
- Kale and Cabbage Slaw With Dijon Mustard Vinaigrette. Switch up your slaw game with this creative salad recipe that adds kale greens to the usual shredded cabbage mix.
- Kale Walnut Blue Cheese Salad. We love this hearty first-course salad for dinner parties. Blue cheese and kale bring robust flavor to this salad that's fancy enough for guests.
- Raw Lemon Garlic Marinated Kale. The raw food movement has inspired so many people to come up with creative ways for eating raw foods without sacrificing flavor.
- Basic Kale Salad Recipe With Creative Variations. Start with this basic kale salad recipe and add in suggested variations depending on your mood or the season.
11 BEST KALE SALADS | FOOD & WINE
From foodandwine.com
Estimated Reading Time 3 mins
- Massaged Kale Salad. Making this super-easy kale salad is a bit like doing a magic trick.
- Kale-and-Avocado Salad. Day 30: Kale and Avocado Salad. Finish your 30 days with a seriously healthy avocado recipe. Rich in iron and vitamins A, C and E, kale is among the healthiest of greens.
- Raw and Fried Tuscan Kale and Brussels Sprout Salad. The contrasting textures of raw and crisp make this flavorful salad supremely satisfying.
- Kale Caesar Salad. Kale Caesar with Rye Croutons and Farro. The steak house Caesar salad gets a makeover with fresh, hearty, healthy kale.
- Kale Salad with Chicken. Kale salads like this one are great with dressings that rely on cured fish like anchovies.
- Broccoli Matchsticks and Kale Salad. This is an incredible way to make use of sweet broccoli stems.
- Kale Salad with Sesame Dressing. You’ll want to make extra of this Asian–inspired sesame dressing, which is made with toasted sesame oil, soy sauce, peanut butter and rice wine vinegar.
- Kale Salad with Miso and Pistachios. Andrew Zimmern upgrades the classic kale salad by adding roasted pistachios and a bright, vinegary miso dressing.
- Lemony Barley Salad with Kale Pesto. Kale does double duty here: Some of the leaves are pureed with lemon juice and olive oil for a phenomenal pesto, and some of them are torn into pieces that are stirred into the cooked barley at the end for a tasty, 35-minute dish.
- Chopped Kale Salad with Prosciutto and Figs. Giada De Laurentiis tops her colorful chopped salad of greens, figs and prosciutto with shavings of Gorgonzola.
15 KALE SALAD RECIPES YOU'LL WANT TO MAKE | TASTE OF HOME
Rub kale: Massage a piece of kale in your hands to loosen, soften and reduce bitterness. Add acid: Adding lemon juice, balsamic or apple cider …
From tasteofhome.com
Author Caroline StankoEstimated Reading Time 5 mins
From tasteofhome.com
Author Caroline StankoEstimated Reading Time 5 mins
EASY KALE SALAD RECIPES & IDEAS | FOOD & WINE
Kale Salad with Root Vegetables and Apple. 668. This refreshing, superhealthy salad is one of chef Marcus Samuelsson’s favorite ways to showcase kale; massaging the leaves with vinegar, salt and ...
From foodandwine.com
From foodandwine.com
KALE SALAD WITH LEMON – A COUPLE COOKS
Place the paste in a medium bowl. Add the olive oil, lemon juice, red pepper flakes, and fresh ground black pepper, and whisk to combine. Add the Parmesan cheese and stir to combine. Toss the dressing with the kale leaves. Serve topped with lemon zest (and additional Parmesan cheese, if desired).
From acouplecooks.com
From acouplecooks.com
10 BEST KALE SALAD RECIPES | YUMMLY
Kale Salad Jo-lynne Shane. sugar, shredded carrots, pepper, salt, dried cranberries, pepper and 8 more. Simple Kale Salad Yeah... Imma Eat That. red wine vinegar, salt, golden raisins, honey, kale, lemon juice and 3 more.
From yummly.com
From yummly.com
HEALTHY KALE SALAD RECIPES | EATINGWELL
1. This quick, healthy dinner salad recipe is ready in 40 minutes thanks to preshredded carrots and coleslaw mix. If you have leftover quinoa, skip Step 1 and use 2 cups in the salad. If you want a bigger flavor kick in the dressing, up the wasabi powder to …
From eatingwell.com
From eatingwell.com
KALE SALAD RECIPES - COOKIE AND KATE
12 Favorite Kale Salads (Plus, How to Make the Best Kale Salad!) Farro and Kale Salad with Goat Cheese. Kale, Apple & Goat Cheese Salad with Granola “Croutons”. Greek Kale Salad with Creamy Tahini Dressing. Mexican (ish) Kale & Quinoa Salad. Anything-Goes Kale Salad with Green Tahini Dressing. Mediterranean Roasted Sweet Potato & Farro Salad.
From cookieandkate.com
From cookieandkate.com
BEST KALE SALAD RECIPE — HOW TO MAKE KALE SALAD - DELISH
Make the salad: Into a large bowl, add the kale, lemon juice, and a pinch of salt. Using your fingers, massage the kale until softened, about 1 minute. It should feel significantly less tough and ...
From delish.com
From delish.com
KALE SALAD WITH PARMESAN AND PINE NUTS - FOODIECRUSH .COM
Instructions. Rinse the kale leaves and pat dry. Trim the stalky veins from the leaves and discard. Cut the leaves into very thin slices and place in a large mixing bowl. In a small bowl or glass jar fitted with a lid, combine the lemon juice with the olive oil, …
From foodiecrush.com
From foodiecrush.com
33 KALE RECIPES - THE SPRUCE EATS
Adding kale to a chicken and pasta casserole makes it a complete meal. You can even make the dish ahead of time, omitting the breadcrumb topping, and store it in the fridge for up to a day before baking. Add the topping just before baking to keep it crisp. 10 of 33.
From thespruceeats.com
From thespruceeats.com
EASY KALE SALAD WITH LEMON DRESSING - PINCH ME GOOD
Add the remaining ingredients: Top the sliced kale with the rest of the salad ingredients: Golden raisins, pistachios or pumpkin seeds, parmesan and lemon zest. Dress and toss the salad. Pour the tangy lemon dressing onto the salad and toss well to season all of the ingredients in the incredible lemon dressing and serve.
From pinchmegood.com
From pinchmegood.com
KALE CRUNCH SALAD RECIPE (10 MINUTES!) | WHOLESOME YUM
Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. In a small bowl, whisk together the maple syrup, vinegar, mustard, salt, and pepper. Pour the olive oil into the bowl in a thin stream, whisking constantly, until emulsified. Place the chopped kale into a large bowl.
From wholesomeyum.com
From wholesomeyum.com
BEST KALE SALADS WE CAN'T GET ENOUGH OF RECIPES, NEWS, TIPS AND …
Roasted Sweet Potato Kale Salad with Mustard Dill Vinaigrette. The mustard dill vinaigrette in this vibrant kale salad is absolutely irresistible, not to mention the soft roasted sweet potatoes and crunchy candied pumpkin seeds. Easy to make ahead so you can focus on your main course. Get the recipe. 14 / 14.
From foodnetwork.ca
From foodnetwork.ca
21 KALE SALAD RECIPES THAT ARE ANYTHING BUT BORING
Kale with Pomegranate Dressing and Ricotta Salata. Massaging the dressing into the kale with your hands helps break down some of the fibers so the greens are more tender. View Recipe. Peden + Munk ...
From bonappetit.com
From bonappetit.com
KALE SALAD RECIPE - JOYFOODSUNSHINE
Put chopped kale in a bowl, massage the kale with ½ TBS olive oil. Add carrot, cucumber, red pepper, avocado, dried cranberries, nuts and seeds – saving about 1-2 TBS of each ingredient to add to the top of the salad for presentation. Stir …
From joyfoodsunshine.com
From joyfoodsunshine.com
KALE SALAD RECIPES | ALLRECIPES
Easy Tuna and Bean Kale Salad. 2. To use kale for a salad, you may want to massage the leaves. Sounds crazy, but the leaves are softer, greener and milder to taste. I often use kale as a base in salads, in this case I have added vegetables, beans, and tuna. A …
From allrecipes.com
From allrecipes.com
SIMPLE KALE SALAD {BEST RECIPE} - TWO PEAS & THEIR POD
Wash, stem, and dry the kale leaves in a salad spinner or with kitchen towels. Store the leaves, wrapped in a paper towel in a zip-top plastic bag, for up to 3 days. The dressing will keep in the refrigerator for up to a week. When ready …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
13 KALE SALAD RECIPES TO GET YOU OUT OF YOUR SALAD FUNK
Take these kale salads to the park, the beach—or the office, if you must.
From recipes.lacestreetshoes.com
From recipes.lacestreetshoes.com
GARLICKY KALE SALAD (INSPIRED BY WHOLE FOODS) - EATING BIRD FOOD
Instructions. Break or cut kale into bite size pieces and place in a large bowl. Puree all ingredients except kale in a blender or food processor to blend the dressing. Pour dressing over kale and massage into the kale with your hands until all pieces of kale are coated. Let the salad sit in the fridge for an hour or so to marinate.
From eatingbirdfood.com
From eatingbirdfood.com
SIMPLE KALE SALAD « EVERYDAY RECIPE « CLEAN & DELICIOUS
1/8th teaspoon kosher salt. 1 clove crushed garlic. 1 teaspoon lemon juice. Instructions. Rinse kale under cold water. Remove stems, roll leaves, and slice into thin ribbons. Place kale ribbons into a salad spinner to remove any excess water. This is important if you want your dressing to adhere to the kale leaves.
From cleananddelicious.com
From cleananddelicious.com
KALE RECIPES - FOOD NETWORK
Houston's-Style Kale Salad. Recipe | Courtesy of Food Network Kitchen. Total Time: 20 minutes. 6 Reviews.
From foodnetwork.com
From foodnetwork.com
THE BEST SHREDDED KALE SALAD – OH SHE GLOWS
Preheat the oven to 300°F (150°C). Spread the pecans onto a baking sheet and toast in the oven for 8 to 10 minutes until fragrant and lightly golden. Remove the stems from the kale and discard. (You can save them for smoothies if you are hardcore!) Finely chop the kale leaves (the smaller, the better).
From ohsheglows.com
From ohsheglows.com
HOW TO MASTER TRUE FOOD KITCHEN'S KALE SALAD FROM AN INSIDER
We’d share recipes: Eggs with kale salad, avocado toast topped with kale salad, stir-fry with kale salad, the leftover kale salad dressing on top of popcorn as the perfect post-shift snack while watching Desperate Housewives (that combination I owe to my roommate Bianca, also a previous True Food server). Kale is one of the most nutritionally-dense vegetables. We were …
From glowhabits.com
From glowhabits.com
EASY KALE SALAD WITH FRESH LEMON DRESSING
Prepare kale quickly over the weekend and it will keep fresh and crisp all week long and keep it on hand as a salad green all week long. Rinse the kale leaves in cold water. Remove the thick stem by pulling off the leaves. Spin dry in a salad spinner or shake dry and dab with a kitchen towel. Massage the kale, more on that below.
From spendwithpennies.com
From spendwithpennies.com
MELT IN YOUR MOUTH KALE SALAD - FOOD BABE
Instructions. In a food processor, process kale into small chopped pieces. To make dressing, stir lemon juice, olive oil, honey, salt and pepper together in a large bowl. Add chopped kale, currants, pine nuts and parmesan to bowl with …
From foodbabe.com
From foodbabe.com
KILLER KALE SALAD - THE PIONEER WOMAN
Directions. Fry the bacon bits until slightly crisp. Drain on a paper towel. Pour out most of the grease and add the butter to the skillet. Add the onions and cook them over medium-low heat for 10 to 15 minutes, until soft. Remove them to a plate. Add the mushrooms, stir, then add the wine, and salt and pepper.
From thepioneerwoman.com
From thepioneerwoman.com
BEST KALE SALAD RECIPE - COOKING CLASSY
Instructions. In a mixing bowl whisk together olive oil, lemon juice, apple cider vinegar, maple syrup, dijon mustard and season with salt and pepper to taste. Let rest in fridge while preparing remaining salad ingredients. Remove kale leaves from thick ribs. Rinse and run leaves through a salad spinner to dry well.
From cookingclassy.com
From cookingclassy.com
11 BEST KALE SALAD RECIPES | EPICURIOUS
Seared Kale Salad with Brown Butter-Toasted Pine Nuts and Smoked Bacon. To give this salad even more flavor, cook the bacon first, remove from the pan, and then sear the kale in bacon fat to ...
From epicurious.com
From epicurious.com
THE BEST SALMON KALE SALAD EVER - RACHLMANSFIELD
Instructions. Fill a small pot of water and add the 2 eggs. Bring to a boil then cook for 6 minutes. Gently remove eggs from bowl and add to an iced bowl of water to cool. While the egg cools, begin prepping the salad by washing the kale, removing its stems and chopping so it …
From rachlmansfield.com
From rachlmansfield.com
35 KALE RECIPES, FROM SALAD TO PESTO - PUREWOW
8. White Risotto with Corn, Carrots and Kale. This creamy, dreamy dish is decidedly non-fussy. The kale is quickly sautéed in oil and butter until wilted to make it flavorful and tender. Get the recipe. Photo: Eric Moran/Styling: Erin McDowell. 9. Kale …
From purewow.com
From purewow.com
10 BEST WHOLE FOODS KALE SALAD RECIPES - YUMMLY
Kale Salad Jo-lynne Shane. vinaigrette, balsamic vinegar, pepper, shredded carrots, kale and 9 more. Simple Kale Salad Yeah... Imma Eat That. honey, kale, walnuts, lemon juice, salt, red wine vinegar, shaved Parmesan and 2 more.
From yummly.com
From yummly.com
SWEET AND TANGY KALE SALAD - THESTAYATHOMECHEF.COM
2 cloves garlic crushed. 2 teaspoon sugar. 1 teaspoon salt. 1 teaspoon pepper. Make the dressing by combining the olive oil, lemon juice, white wine vinegar, lemon zest, garlic, sugar, salt and pepper in a small bowl. Whisk together. In a large salad bowl, toss together chopped kale, craisins, apple cubes. almond and feta. Toss to combine.
From thestayathomechef.com
From thestayathomechef.com
BEST KALE SALAD DRESSING (EASY RECIPE!) - THE ENDLESS MEAL®
Instructions. Place all the ingredients into a 2-cup mason jar. ½ cup extra virgin olive oil, ⅓ cup apple cider vinegar, ¼ cup honey, 2 teaspoons balsamic vinegar, 1 teaspoon Dijon mustard, 2 cloves garlic, A pinch of sea salt. Shake well until the ingredients are mixed together and the dressing is creamy.
From theendlessmeal.com
From theendlessmeal.com
12 OF THE BEST KALE SALAD RECIPES - FOOD52
Northern Spy's Kale Salad by Genius Recipes. Kale, Cabbage, and Brussels Sprout Chopped Salad by Kenzi Wilbur. Caesar-Style Kale Salad with Roasted Onions and Ricotta Salata by cookinginvictoria. Kale and Anchovy Salad by Amanda Hesser. Raw Kale Salad with Lentils and Sweet Apricot Vinaigrette by Gena Hamshaw.
From food52.com
From food52.com
20 BEST KALE SALADS (+ EASY RECIPES) - INSANELY GOOD
So good. 9. Kale Caesar Crunch Salad. Let’s be honest, no one orders a Caesar salad for the health benefits. It’s all about the creamy, rich dressing with extra croutons. But this kale salad is semi-healthy and so delicious! 10. Broccoli …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
10 BEST KALE SALAD RECIPES | KITCHN
9. Bryant Terry’s Napa Cabbage & Kale Coleslaw with Creamy Miso-Ginger Dressing. Hearty shredded kale takes coleslaw from a summertime classic to a fresh side that has a place on the table all year long. (Image credit: Anjali Prasertong) 10. Garlicky Grilled Kale Salad with Grilled Bread.
From thekitchn.com
From thekitchn.com
5 KALE SALADS THAT WILL MAKE YOU CRAVE KALE - ONCE UPON A CHEF
Kale & Brussels Sprout Salad with Walnuts, Parmesan & Lemon-Mustard Dressing. Be prepared to love this salad of crisp greens, walnuts, and lemony Dijon dressing; it tastes like a healthful, crunchy Caesar.
From onceuponachef.com
From onceuponachef.com
KALE CAESAR SALAD RECIPE - SERIOUS EATS
Combine bread pieces with remaining olive oil in the bowl of a food processor. Pulse until broken down into pea-sized pieces. Season to taste with salt and pepper and pulse once or twice to combine. Transfer to a rimmed baking sheet. Place in oven and bake until croutons are pale golden brown and crisp, about 20 minutes.
From seriouseats.com
From seriouseats.com
CHOPPED KALE SALAD RECIPE – VEGAN CHOPPED KALE SALAD — …
To make the chopped kale salad: Trim and stem the kale leaves and finely chop your greens for the base of the salad. Julienne the carrot, and dice the peppers. Transfer to a large salad bowl. 2. Mix mustard, olive oil, vinegar, lemon juice, minced garlic, salt, pepper, and honey (or agave nectar) in a small bowl. 3.
From eatwell101.com
From eatwell101.com
16 SATISFYING KALE SALAD RECIPES YOU NEED IN YOUR LIFE
Butternut Squash and Pomegranate Kale Salad // This delicious looking salad from Kristine's Kitchen is perfect for the fall season! Kale and Wild Rice Salad with Maple Roasted Squash // This seasonal kale from Vanilla and Bean is packed with so many delicious ingredients! Mandarin Orange Cranberry Kale Salad // I love the citrus flavor with the ...
From ohmyveggies.com
From ohmyveggies.com
HOW TO PREPARE KALE FOR SALADS - THECOOKFUL
This sounds incredibly silly but it makes a huge difference because it breaks down some of the plant’s fibrous cells. Massage your kale with a little lemon juice and salt until it starts to soften, usually about 3 minutes. You can instead use a bit of your dressing. After you add just enough dressing, massage the leaves.
From thecookful.com
From thecookful.com
12 FAVORITE KALE SALADS (PLUS TIPS!) - COOKIE AND KATE
4) Massage the kale. Yes, this step sounds ridiculous, but it makes all the difference. Reach into the bowl with (clean) hands and start grabbing handfuls of kale. Scrunch, release, scrunch, release. Repeat until the kale is fragrant and dark green. This makes the kale less poky and more palatable.
From cookieandkate.com
From cookieandkate.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #low-protein #healthy #salads #vegetables #easy #beginner-cook #diabetic #kosher #vegetarian #salad-dressings #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #greens
You'll also love