Raw Kale Salad With An Asian Recipes

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RAW KALE SALAD WITH AN ASIAN/MIDDLE EASTERN VINAIGRETTE

We received kale in our CSA box the other day and this salad was the result-quickly constructed yesterday to accompany a tofu main dish. I added half raisins and half barberries but you can substitute another dried fruit either alone or in any combination: raisins/golden raisins, dried figs, dried dates, currants, dried cranberries, barberries, dried cherries. Some elements of the dressing were inspired by a recipe found online although I forgot to bookmark where I found it!

Provided by COOKGIRl

Categories     Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12



Raw Kale Salad With an Asian/Middle Eastern Vinaigrette image

Steps:

  • Place the kale in a non-reactive bowl.
  • Whisk the vinaigrette ingredients together and pour over the kale.
  • Cover and set aside for 1 hour.
  • Just before serving, taste the vinaigrette and adjust the seasonings if neccessary then stir in the dried fruit and almonds.
  • Enjoy!

1 bunch lacinato kale, stems removed, cleaned and cut into ribbons
scant 1/4 cup raisins
2 -3 tablespoons almonds, toasted (sliced or slivered)
2 tablespoons extra virgin olive oil or 2 tablespoons grapeseed oil
2 tablespoons rice wine vinegar
1 tablespoon pomegranate syrup
2 teaspoons maple syrup
1 teaspoon fresh ginger, grated
1/4 teaspoon toasted sesame oil
1/16 teaspoon ground cinnamon
salt, to taste
cracked black pepper, to taste

ASIAN KALE SALAD

This power salad is packed with super foods and topped with a subtle Asian toned dressing that pairs well with pot stickers or as a refreshing stand alone at your next barbeque. Add sliced almonds for extra crunch.

Provided by OregonDawn

Categories     Salad     Vegetable Salad Recipes

Time 2h20m

Yield 6

Number Of Ingredients 15



Asian Kale Salad image

Steps:

  • Toss kale, cabbage, cranberries, carrots, sunflower seeds, and shallot together in a large bowl.
  • Mix rice vinegar, mirin, soy sauce, sugar, ginger, garlic, avocado oil, and sesame oil together in a separate bowl; pour over kale mixture and toss to coat salad thoroughly.
  • Chill salad in refrigerator until softened and flavors meld, 2 hours to overnight.
  • Top salad with fresh blueberries to serve.

Nutrition Facts : Calories 268.1 calories, Carbohydrate 32.7 g, Fat 13.2 g, Fiber 5.9 g, Protein 6.4 g, SaturatedFat 1.4 g, Sodium 353.3 mg, Sugar 16.5 g

6 cups finely chopped kale
2 cups finely chopped cabbage
1 cup dried cranberries
1 cup shredded carrots
½ cup sunflower seeds
¼ cup minced shallot
⅓ cup rice vinegar
⅓ cup mirin
2 tablespoons soy sauce
2 tablespoons white sugar
2 tablespoons minced ginger
2 cloves minced garlic
2 tablespoons avocado oil
2 teaspoons sesame oil
2 cups fresh blueberries

SUPER SUMMER KALE SALAD

Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.

Provided by Susan

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 4h20m

Yield 8

Number Of Ingredients 13



Super Summer Kale Salad image

Steps:

  • Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
  • Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.

Nutrition Facts : Calories 344 calories, Carbohydrate 41.7 g, Fat 18 g, Fiber 4.5 g, Protein 9 g, SaturatedFat 2.5 g, Sodium 239.1 mg, Sugar 26.3 g

¾ cup white sugar
½ cup vinegar
½ teaspoon salt
½ teaspoon ground black pepper
¼ cup extra-virgin olive oil
1 bunch kale, stems removed and leaves chopped
½ (16 ounce) package frozen shelled edamame (soybeans), thawed
¼ red onion, sliced thin
1 cup shredded carrot
⅔ cup fresh blueberries
½ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
½ cup cashew pieces
½ cup shelled, roasted sunflower seeds

RAW KALE SALAD WITH WARM BACON VINAIGRETTE

Provided by Kelly Senyei

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11



Raw Kale Salad with Warm Bacon Vinaigrette image

Steps:

  • Lay the bacon in a large skillet over medium heat and cook to your desired crispness, 5 to 10 minutes. Transfer the bacon to a paper towel-lined plate, reserving the drippings and leaving any crunchy bits in the skillet.
  • While the bacon cooks, remove the stems from the kale and discard. Roll up the leaves lengthwise and slice crosswise into thin strips. Transfer to a large bowl; add the nuts, chickpeas and Parmesan.
  • Return the skillet to medium heat and add back 3 tablespoons of the reserved bacon drippings. (If you don't have 3 tablespoons, make up the difference with olive oil.) Add the shallots and cook for 1 minute, stirring constantly. Whisk in the vinegar, brown sugar and mustard, scraping up any brown bits from the bottom of the skillet. Remove the vinaigrette from the heat and season with salt and pepper.
  • Chop the bacon and add it to the bowl. Drizzle in the warm dressing and toss to coat the salad. Serve immediately.

6 slices bacon
1 1/2 pounds kale, patted dry
1/3 cup toasted nuts, such as walnuts, pecans or almonds
1/3 cup store-bought roasted chickpeas
1/3 cup freshly grated Parmesan cheese
Olive oil, if needed
2 tablespoons minced shallots
1/2 cup apple cider vinegar
1 tablespoon light brown sugar
1 teaspoon Dijon mustard
Kosher salt and freshly ground black pepper

THE BEST KALE SALAD

Everyone always asks for the recipe when I bring this salad to parties. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'.

Provided by Alli Shircliff

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 17



The Best Kale Salad image

Steps:

  • Place kale in a large serving bowl; add 1 teaspoon olive oil and 2 pinches salt. Gently massage the oil and salt into kale. Set aside to allow kale to soften, about 10 minutes.
  • Combine 1/4 cup olive oil, lemon juice, Dijon mustard, maple syrup, cumin, garlic powder, cayenne pepper, salt, and pepper in a plastic or glass container with a lid. Cover container and vigorously shake until dressing is light yellow and evenly combined.
  • Layer carrots, roasted corn, tortilla chips, almonds, and smoked cheese on top of kale. Drizzle dressing over salad. Mix salad using tongs to evenly distribute. Gently stir eggs into salad.

Nutrition Facts : Calories 337.6 calories, Carbohydrate 23.7 g, Cholesterol 110.3 mg, Fat 24.4 g, Fiber 4.7 g, Protein 10.8 g, SaturatedFat 4 g, Sodium 378.4 mg, Sugar 4 g

1 bunch lacinato kale, ribs discarded and leaves cut into thin strips
1 teaspoon olive oil
2 pinches salt
¼ cup olive oil
1 lemon, juiced
1 tablespoon Dijon mustard
1 teaspoon maple syrup, or more to taste
¼ teaspoon ground cumin
1 pinch garlic powder, or to taste
1 pinch cayenne pepper, or to taste
salt and ground black pepper to taste
2 carrots, grated
½ cup frozen roasted corn (such as Trader Joe's®), thawed
¼ cup crushed tortilla chips
¼ cup dry-roasted almonds, coarsely chopped
2 tablespoons grated smoked white cheese (such as Beecher's® Smoked Flagship)
2 hard-boiled eggs, chopped

RAW KALE SALAD

Make and share this Raw Kale Salad recipe from Food.com.

Provided by threeovens

Categories     Greens

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 7



Raw Kale Salad image

Steps:

  • Place all of the ingredients into a large serving bowl; toss.
  • Let rest 5 to 10 minutes for flavors to develop; toss again before serving.
  • If desired, add more cheese, salt or pepper.

Nutrition Facts : Calories 141, Fat 7.7, SaturatedFat 1.1, Sodium 276.2, Carbohydrate 17.2, Fiber 3, Sugar 3.2, Protein 4.6

16 cups fresh kale, thinly sliced (about 1 pound)
3 tablespoons fresh lemon juice
1/4 cup extra virgin olive oil
1/4 cup dried currants or 1/4 cup raisins
1/2 cup pecorino romano cheese, finely shredded (2 oz) or 1/2 cup parmesan cheese
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper

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