RED LOBSTER® OVEN-ROASTED TILAPIA WITH VEGETABLES
My husband really likes the Wood-fired Grilled Tilapia with Vegetables at Red Lobster® and challenged me to come up with a home version. He thinks this is just as good as the Red Lobster® version. Serve over hot rice.
Provided by Cyndy
Categories Tilapia Recipes
Time 35m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Lay aluminum foil squares on a work surface. Place 5 spears of asparagus in the center of each square; distribute equal amounts of the green beans, carrots, and artichoke hearts among the squares. Lay tilapia fillets over vegetables.
- Top each fillet with basil, Italian seasoning, garlic salt, salt, and pepper. Place 1 tablespoon butter and a drizzle of olive oil on each fillet. Top with tomato slices, lemon slices, and a squeeze of lemon juice. Fold aluminum foil edges together over each fillet to create a tightly sealed packet.
- Place packets on a baking sheet and bake in preheated oven until fish flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts : Calories 519.9 calories, Carbohydrate 43.2 g, Cholesterol 71.5 mg, Fat 27.2 g, Fiber 16 g, Protein 33.1 g, SaturatedFat 9.6 g, Sodium 1274 mg, Sugar 14 g
RED LOBSTER ROCK ISLAND TILAPIA RECIPE - (4.4/5)
Provided by dlroos
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees. Prepare the crab stuffing: Combine the crabmeat, crushed croutons, Alfredo sauce, lemon juice, and all-purpose seasoning in a large bowl. Lay the tilapia fillets on a clean surface with the dark side down. Use a chef's knife to cut shallow pockets in the side of each fillet. Open the pockets gently and spoon ¾ cup of crab stuffing in each tilapia fillet. Press down on each fillet until each is about ¾-inch high. Press the pockets closed and brush the fillets with melted butter. Sprinkle them evenly with seafood seasoning. Fill a 9x13 baking dish with ¼ cup of water. Lay the stuffed fish carefully into the pan, being careful not to submerge the fillets in the water. Place the dish in the oven and bake for 20 to 25 minutes. Test the stuffing with a cooking thermometer. When it reaches 165 degrees, it is fully cooked. While the fish is baking, melt 1 tbsp. butter over medium heat in a small saucepan. Place the lobster meat in the pan and sauté for a few minutes or until tender. Pour the soup into the pan and heat through. Stir well. To serve, place one tilapia fillet on each plate. Spoon the lobster sauce over the fillets.
EASY ROASTED TILAPIA
I like Tilapia especially for its nutty flavors. This is a very easy and fast recipe to roast Tilapia, which brings out all the delicious flavors of tilapia. Serve with pasta, salad or bread.
Provided by Thorsten
Categories Tilapia
Time 15m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Drizzle lemon juice over Tilapia fillet. Salt and pepper to taste.
- Heat oil in a pan. Add thyme and garlic.
- Roast fillet on medium high heat on each side for about 3 minutes. Do not overcook.
- Remove fillet from pan and drain on paper towels.
- Add onion slices to pan and cook until soft for about 1-2 minutes.
- Serve fillet with onion slices.
- NOTE: Can easily be adapted for more than 1 serving. Just increase the amount of ingredients to your needs, but use as less oil as possible and do not use more than 8 sprigs thyme and 2 cloves garlic for one pan.
Nutrition Facts : Calories 457.4, Fat 30.4, SaturatedFat 4.9, Cholesterol 99.2, Sodium 105.9, Carbohydrate 6.8, Fiber 0.8, Sugar 2.4, Protein 40.6
COPYCAT RED LOBSTER PARMESAN CRUSTED TILAPIA
Red Lobster patrons who enjoy the chain's Parmesan Crusted Tilapia entrée might want to learn to prepare it at home. With the basic ingredients of parmesan cheese, bread crumbs, and tilapia fillets, home cooks can learn how to make this Red Lobster Parmesan Crusted Tilapia recipe by following a few simple steps. - See more at: http://www.copycatrecipeguide.com/How_to_Make_Red_Lobster_Parmesan_Crusted_Tilapia#sthash.seI2JqRe.dpuf
Provided by SPF2057
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees.
- Spray the cooking spray evenly on a 13x9 baking dish. Lay all four tilapia fillets in the baking dish.
- Combine the panko bread crumbs and ½ cup of parmesan cheese in a small bowl. Set aside.
- Make the Parmesan base.
- In a medium bowl, mix ½ Celsius of parmesan cheese, 1 tablespoons parsley, and the refrigerated Alfredo sauce and stir to combine.
- Brush ¼ of the mixture evenly onto the tilapia fillets. Sprinkle the parmesan bread crumb mixture evenly over the fillets.
- Bake the tilapia on the top oven rack for 15 to 20 minutes. Fish is done when the internal temperature reaches 140 to 150 degrees.
- As the fish bakes, prepare the Parmesan Cream Sauce.
- In a medium saucepan, mix the remaining Parmesan base, along with the fresh basil, wine, and half and half cream. Heat the mixture over medium heat, stirring, until the sauce simmers.
- Place the cooked linguine into the saucepan and toss with the cream sauce. Serve with the baked tilapia fillets.
- If desired, garnish the entrée with additional parmesan cheese.
Nutrition Facts : Calories 557, Fat 13.4, SaturatedFat 6.7, Cholesterol 112.7, Sodium 581, Carbohydrate 54.2, Fiber 2.6, Sugar 2.6, Protein 53.6
ROASTED TILAPIA AND VEGETABLES
Make the roast with the most. We're talking all the delicious flavors of roasted tilapia, presented in a meal that's perfect for any weeknight. It's quick, easy and so satisfying every time.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 450°F. In large bowl, mix asparagus, zucchini, bell pepper, onion and oil. Sprinkle with 1 teaspoon of the steak seasoning; toss to coat. Spread vegetables in ungreased 15x10x1-inch pan. Place on lower oven rack in oven; bake 5 minutes.
- Meanwhile, spray 13x9-inch (3-quart) glass baking dish with cooking spray. Pat tilapia fillets dry with paper towels. Brush with butter; sprinkle with remaining 1 teaspoon steak seasoning and paprika. Place in baking dish.
- Place baking dish on middle oven rack in oven. Bake fish and vegetables 17 to 18 minutes longer or until fish flakes easily with fork and vegetables are tender.
Nutrition Facts : Calories 290, Carbohydrate 11 g, Cholesterol 100 mg, Fat 1/2, Fiber 3 g, Protein 35 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 520 mg, Sugar 5 g, TransFat 0 g
More about "red lobster oven roasted tilapia with vegetables recipes"
TILAPIA RECIPE: RED LOBSTER® OVEN-ROASTED TILAPIA WITH …
From redcipes.com
4/5 (1)Category Seafood, Fish, TilapiaAuthor Kim's Cooking NowCalories 520 per serving
DELICIOUS RED LOBSTER OVEN ROASTED TILAPIA COPYCAT …
From thefoodxp.com
5/5 (2)Total Time 35 minsCategory CopycatCalories 297 per serving
RED LOBSTER - TILAPIA W ROASTED VEGETABLES CALORIES, CARBS
From frontend.myfitnesspal.com
RED LOBSTER - GRILLED TILAPIA WITH ROASTED VEGETABLES IN …
From myfitnesspal.com
TILAPIA OVEN RECIPES WITH VEGETABLES - CREATE THE MOST AMAZING …
From recipeshappy.com
FISH IN A BAG TILAPIA RECIPE . . . RED LOBSTER | TILAPIA RECIPES ...
From pinterest.com
TILAPIA WITH ROASTED VEGETABLES IN BAG - RED LOBSTER
From tripadvisor.in
DINNER, TILAPIA, WITH ROASTED VEGETABLES, WITHOUT SIDE OR SAUCE
From ketogenic.com
RED LOBSTER ROCK ISLAND TILAPIA RECIPE 445 - RECIPES.SERVEGAME.ORG
From recipes.servegame.org
TILAPIA WITH ROASTED VEGGIES RECIPES
From recipes.servegame.org
TILAPIA WITH ROASTED VEGETABLES IN BAG - RED LOBSTER
From tripadvisor.com
OVEN ROASTED TILAPIA AND VEGETABLES WITH LEMON HERB BUTTER
From pinterest.com.au
RED LOBSTER OVEN ROASTED TILAPIA WITH VEGETABLES RECIPES
From recipesforweb.com
HOW TO MAKE RED LOBSTER OVEN ROASTED TILAPIA AT HOME
From cookingfanatic.com
CALORIES IN RED LOBSTER DINNER, TILAPIA, WITH ROASTED VEGETABLES ...
From calorieking.com
RED LOBSTER(R) OVEN-ROASTED TILAPIA WITH VEGETABLES PHOTOS
RED LOBSTER TILAPIA RECIPE - HALSEYZAYDEN.BLOGSPOT.COM
From halseyzayden.blogspot.com
RED LOBSTER® OVEN-ROASTED TILAPIA WITH VEGETABLES
From worldrecipes.org
RED LOBSTER® OVEN-ROASTED TILAPIA WITH VEGETABLES BEST DISHES
From uu-talkinn-shitt.blogspot.com
RED LOBSTER OVEN ROASTED TILAPIA WITH VEGETABLES RECIPES
From recipes.servegame.org
RED LOBSTER ROCK ISLAND TILAPIA RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
OVEN ROASTED TILAPIA AND VEGETABLES WITH LEMON HERB BUTTER
From pinterest.co.uk
BAKED LEMON BUTTER TILAPIA - DAMN DELICIOUS
From damndelicious.net
ROASTED TILAPIA AND VEGETABLES - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
RED LOBSTER PARMESAN CRUSTED TILAPIA - ALL INFORMATION ABOUT …
From therecipes.info
ROASTED TILAPIA | COOK SMARTS
From mealplans.cooksmarts.com
28 RED LOBSTER COPYCAT RECIPES | TASTE OF HOME
From tasteofhome.com
LEMON ROASTED TILAPIA AND VEGETABLES - JAYS SWEET N SOUR LIFE
From jayssweetnsourlife.com
COPYCAT RED LOBSTER PARMESAN CRUSTED TILAPIA- WIKIFOODHUB
From wikifoodhub.com
RED LOBSTER® OVEN-ROASTED TILAPIA WITH VEGETABLES POPULAR …
From momentopanda.blogspot.com
TILAPIA WITH ROASTED VEGETABLES NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
EASY RECIPE RED LOBSTER OVEN-ROASTED TILAPIA WITH VEGETABLES
From sharerecipe.net
TILAPIA WITH VEGETABLES RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
THE BEST RECIPES FOR RED LOBSTER® OVEN-ROASTED TILAPIA WITH …
From recipesmycafe.blogspot.com
RED LOBSTER INSPIRED PINA COLADA SHRIMP SAUCE — THE COFFEE …
From pinterest.ca
OVEN ROASTED TILAPIA AND VEGETABLES WITH LEMON HERB BUTTER
From foodchannel.com
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC TILAPIA
From delish.com
BLACKENED TILAPIA WITH SECRET HOBO SPICES - TILAPIA
From worldrecipes.org
RED LOBSTER® OVEN-ROASTED TILAPIA WITH VEGETABLES
From pinterest.com
RED LOBSTER PARMESAN TILAPIA RECIPE - CREATE THE MOST AMAZING …
From recipeshappy.com
MOK - RED LOBSTER - TILAPIA WITH ROASTED VEGETABLES
From myfitnesspal.com
RED LOBSTER® OVEN-ROASTED TILAPIA WITH VEGETABLES | RECIPESTY
From recipesty.com
You'll also love