ROASTED CHICKPEAS 3 WAYS
These little flavor bombs come together quickly. Use standard pantry ingredients to make 3 varieties that kids will love. The longer you dry the chickpeas before baking, the crisper they will be. If you have time, strain and rinse them, pat them dry, spread them on a baking sheet and refrigerate them, uncovered, overnight, before roasting.
Provided by Food Network Kitchen
Categories appetizer
Time 2h
Yield 3 cups (six 1/2-cup servings)
Number Of Ingredients 14
Steps:
- For the chickpeas: Preheat the oven to 400 degrees F.
- Put a few layers of paper towels on your work surface. Strain and rinse the chickpeas in a colander, then shake off as much water as possible. Transfer them to the paper towels, top with more paper towels, then pat them gently and roll them around a bit to dry. Discard any papery skins that have peeled off or are about to. Slide the chickpeas onto a large rimmed baking sheet, and let stand at room temperature for at least 30 minutes.
- Roast the chickpeas, stirring them occasionally to keep them from burning in spots, until a little shriveled and pretty crispy, about 45 minutes. Start checking them at around 35 minutes to make sure they are not burning.
- Meanwhile, make the seasoning mixes. For the Taco Seasoning: Mix the chili powder, coriander, cumin, granulated garlic and onion and 1/2 teaspoon salt in a small bowl.
- For the Vinegar-Lime Seasoning: Mix the vinegar, lime zest and 1/2 teaspoon salt in a small bowl.
- For the Onion-Garlic Seasoning: Mix the granulated garlic and onion and 1/2 teaspoon salt in a small bowl.
- When the chickpeas are done, divide them evenly among 3 medium bowls. Toss each batch with 1 tablespoon of the oil, then toss 1 batch with each of the seasoning mixes.
- Return the chickpeas to the baking sheet, keeping each batch separate. Roast them for 3 minutes, just to cook the seasonings slightly. Let cool completely on the pan on a rack, about 30 minutes, then transfer to airtight containers. The chickpeas will keep for 1 day and will soften slightly as they sit.
ROASTED CHICKPEAS
Core/not sure on the points Received from a friend, but also saw on www.weightwatchers.com message board
Provided by A. Lynne
Categories Lunch/Snacks
Time 55m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees.
- Lightly coat a rimmed cookie sheet with the Pam.
- Spread chickpeas on baking sheet.
- Mix the seasonings and sprinkle it on the chickpeas, toss to coat.
- Roast on the bottom rack of the oven, shaking pan every 15 minutes or so, until brown and crunchy, about 45 to 50 minutes.
- Store in a tight lidded container.
Nutrition Facts : Calories 71.8, Fat 0.7, SaturatedFat 0.1, Sodium 179.5, Carbohydrate 13.7, Fiber 2.7, Protein 3
SRIRACHA ROASTED CHICKPEAS
Yum! Roasted chickpeas with sriracha sauce! Be careful, these can be addictive. A fun treat gotten from glueandglitter.
Provided by Sharon123
Categories Beans
Time 50m
Yield 2 cups, about
Number Of Ingredients 6
Steps:
- Preheat the oven to 400*F.
- In a small bowl, toss the beans, spices, salt, and oil so the beans get nice and coated. Spread them out onto a baking pan.
- Bake for 30-40 minutes, until the chickpeas start to turn just a little bit golden brown.
- Let them cool until you can comfortable handle them before you munch! You can also store them in an airtight container in the fridge, and they will keep for a couple of days as a snack.
Nutrition Facts : Calories 374.2, Fat 16, SaturatedFat 2.1, Sodium 713.6, Carbohydrate 48.4, Fiber 9.5, Protein 10.6
CHICKPEAS WITH APPLE SALAD
Make and share this Chickpeas With Apple Salad recipe from Food.com.
Provided by - Carla -
Categories Apple
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Drain chickpeas and rinse under cold running water.
- Peel, core and roughly chop apples.
- Mix apples in a bowl with apple juice and raisins; leave to marinate a while.
- In a large non stick skillet, heat butter and fry diced bacon until crisp.
- Add diced onion and continue frying 8 to 10 minutes.
- Add chickpeas and fry until heated through (about 10 minutes).
- Season to taste and serve with apple salad.
Nutrition Facts : Calories 611, Fat 29.8, SaturatedFat 10.9, Cholesterol 47.4, Sodium 966.5, Carbohydrate 73.8, Fiber 11, Sugar 24, Protein 15.8
ROSEMARY SEA SALT FRIED CHICKPEAS
These olive oil fried chickpeas are a healthy and indulgent snack that you don't have to feel guilty about. Deliciously light and crispy with a hint of fresh rosemary, you're going to love these as an insanely easy (and addicting) appetizer, snack, or salad topper.
Provided by Ben M.
Categories < 30 Mins
Time 25m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 4
Steps:
- 1. Heat oil in a large skillet over medium high heat. Add chickpeas to the skillet and cook until golden brown and crispy, stirring occasionally, for about 15-20 minutes.
- 2. Using a slotted spoon, transfer chickpeas to a paper towel lined plate. Let drain slightly, then transfer to a medium bowl.
- 3. Sprinkle rosemary and salt over chickpeas and toss to coat. Serve warm.
Nutrition Facts : Calories 365.7, Fat 28.2, SaturatedFat 3.9, Sodium 463.9, Carbohydrate 24.1, Fiber 4.7, Protein 5.3
ROASTED CHICKPEAS - WW CORE
These are a wonderful alternative to nuts. Snack on them, or use them to top salads. You can easily double this recipe, store them in zip-top bags or airtight containers. You can also experiment with various spices or seasoning mixes in addition to the garlic powder.
Provided by CoreChick
Categories Lunch/Snacks
Time 52m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Rinse and drain chickpeas.
- Lightly coat baking sheet with nonstick spray.
- Spread chickpeas on baking sheet and sprinkle with garlic powder, salt and pepper.
- Toss to coat.
- Bake on bottom rack of oven, shaking pan every 15 minutes. Bake 45 to 50 minutes, until browned and crunchy. Cool completely before serving.
Nutrition Facts : Calories 143.4, Fat 1.4, SaturatedFat 0.1, Sodium 358.9, Carbohydrate 27.3, Fiber 5.3, Protein 6
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