Reduced Fat Bisquick Mix Whole Wheat Recipes
REDUCED FAT BISQUICK MIX (WHOLE WHEAT)
This is based on minor modifications made to recipe #55564, including use of King Arthur's White Whole Wheat Flour, which is a great-tasting whole wheat flour. Using this new version, along with a simple Bisquick pancake recipe, I made a great batch of 'non-healthy-tasting' pancakes. I can't wait to test out other Bisquick recipes! Nutritionally, this is higher in everything you want it to be higher in (fiber, protein, etc.) and lower in everything you want it to be lower in (calories, fat, sugar, sodium, etc.) than the Bisquick Reduced Fat mix.
Provided by TLB117
Categories < 15 Mins
Time 10m
Yield 16 1/3 cup, 16 serving(s)
Number Of Ingredients 7
Steps:
- Mix together.
- Cover tightly and store.
- Use in Bisquick Reduced Fat recipes.
Nutrition Facts : Calories 125.5, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.5, Sodium 406.4, Carbohydrate 25.4, Fiber 3, Sugar 4, Protein 6.1
HEALTHY BISQUICK MIX (WHOLE WHEAT & NO TRANS FATS)
Make and share this Healthy Bisquick Mix (Whole Wheat & No Trans Fats) recipe from Food.com.
Provided by CASNAVY
Categories High In...
Time 10m
Yield 5 1/2 cups, 44 serving(s)
Number Of Ingredients 5
Steps:
- 1. Combine dry ingredients well in a large bowl.
- 2. Rub in the oil with fingers to make fine crumbs.
- 3. Store in a large ziplock bag in the refrigerator. Makes 5 1/2 cups.
- See may other recipes that use this biquick mix:.
- Impossible Taco Pie.
- Impossible Quiche.
- Impossible Pumpkin Pie.
LOW-FAT BLUEBERRY SCONES (USING HEART HEALTHY BISQUICK MIX)
Tender little scones that mix together in a snap using Bisquick Mix. Rather than kneading the sticky dough like traditional scone recipes, I use a cookie scoop to portion out eight scones. If you use Heart-Healthy Bisquick, each scone has about 60 calories and 1 G. fat. The nutrition info shows higher values because REGULAR Bisquick is the only product in the current database.
Provided by CookinDiva
Categories Scones
Time 20m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- NOTE: I make these scones using the "Bisquick Heart Healthy" lower fat product, but the nutrition content stated is for Standard Bisquick.
- In a large bowl, gently toss Bisquick Mix, sugar and blueberries. If you have a fresh lemon, you can also add 1 t. lemon ZEST for a great flavor boost. Set aside dry mixture.
- In a 1 cup measure, whisk milk and egg together.
- Pour liquids into Bisquick bowl and use a fork to mix things together gently. Use a large cookie scoop to portion out 8 dollops of dough onto parchment paper.
- Use wet fingers to flatten each scone slightly.
- Bake 400 degrees for 10 minutes or until edges are browning.
- Glaze: Mix lemon juice with Confectioners Sugar to achieve a thin consistency. Drizzle over cooled scones.
- NOTE: Due to low fat content, these probably won't freeze very well, so make them and eat them!
Nutrition Facts : Calories 162.2, Fat 4.5, SaturatedFat 1.3, Cholesterol 24.5, Sodium 254.8, Carbohydrate 27.6, Fiber 0.8, Sugar 14.2, Protein 3
FAT FREE BAKING MIX (LIKE BISQUICK) COPYCAT - CLONE
Make and share this Fat Free Baking Mix (Like Bisquick) Copycat - Clone recipe from Food.com.
Provided by natsxox
Categories Low Cholesterol
Time 1m
Yield 1 box, 24 serving(s)
Number Of Ingredients 7
Steps:
- Mix together.
- You will need to tightly cover and store.
- Stir before using.
E-Z LOW FAT BISQUICK MIX
Make and share this E-Z Low Fat Bisquick Mix recipe from Food.com.
Provided by Aroostook
Categories Low Cholesterol
Time 5m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix together.
- Cover tightly and store.
- Use water, buttermilk or skim milk to moisten.
Nutrition Facts : Calories 318.9, Fat 0.6, SaturatedFat 0.1, Cholesterol 3, Sodium 811.6, Carbohydrate 66.8, Fiber 1.4, Sugar 20.3, Protein 10.7
WHOLE GRAIN BAKING MIX
Similar to Bisquick, but with whole-grain goodness. I have used this mix cup for cup for Bisquick recipes and it turns out pretty well. You can substitute whole wheat flour for ALL the flour, if you like, though your baked products may be a little denser.
Provided by Lise in Indiana
Categories Breads
Time 10m
Yield 8 cups
Number Of Ingredients 8
Steps:
- Mix all ingredients together well, using a pastry blender.
- Store in air-tight container, in a cool dry place.
- NOTE: About Crisco, avoid those hydrogenated and trans fats and use butter, but the resulting mix will need to be stored it in the fridge.
- For Biscuits: 3 cups mix, 1 cup water. Mix well. Divide into 16 biscuits. Use greased baking sheet and bake at 425º F for 10-12 minutes. (Recipe may be halved).
- For Pizza Crust: 1 Tbsp yeast, dissolved in 1/2 cup hot water. Add 2 1/4 cups mix. Knead on floured surface. Let rise 10 minutes. Spread on greased pizza pan sprinkled with cornmeal. Bake at 425º F for 10 minutes, then add sauce and toppings of choice. Return to oven and bake until hot and the cheese is melted.
Nutrition Facts : Calories 550.7, Fat 30.3, SaturatedFat 10, Cholesterol 11.6, Sodium 825.9, Carbohydrate 60.5, Fiber 5.6, Sugar 4.9, Protein 11.9
LOW FAT BISQUICK MIX
This is a great way to make low fat Bisquick mix at home! I found this recipe a few years ago on a cooking site, posted by a member named ChefJeb. I've made it many times and it always works perfectly! I make a batch and keep it in a zip lock bag, so that its always ready when I need it for a recipe! You just add any kind of milk...
Provided by Lillian Russo
Categories Other Snacks
Time 10m
Number Of Ingredients 7
Steps:
- 1. Mix together all ingredients.
- 2. Store in an airtight container.
- 3. Use any kind of milk...low fat, skim, etc. to moisten when ready to use!
FAT FREE SUPPOSED BISQUICK COPYCAT BAKING MIX
Ok we all saw the supposed right? If not read the title again. Yes this means I am not sure it works. I have been told it does by several people. I haven't tried it. Yes it is on the list to try. Yeah yeah.. I will measure the amounts when I make it and put that correction under yield.
Provided by drhousespcatcher
Categories Low Cholesterol
Time 10m
Yield 1 container
Number Of Ingredients 7
Steps:
- Mix all ingredients very well.
- For every 2 cups mix used add 1/2 cup fat free mayo. NOTE: this may replaces the usual shortening.
- Yes they say you can lose the mayo for applesauce, prunes, pureed squash or whatever you prefer.
- This recipe may be made with all wheat flour or any combination.
- Use like Bisquick.
Nutrition Facts : Calories 3554.8, Fat 15.3, SaturatedFat 2.5, Sodium 10523.2, Carbohydrate 762.5, Fiber 80.9, Sugar 8, Protein 121.4
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