LOW-FAT PUMPKIN BREAD
"I modified a recipe to come up with this low-fat yet moist and tasty pumpkin bread," says Rita Horton of Lincoln, Illinois. "I make it for the holidays and to give as hostess gifts."
Provided by Taste of Home
Time 1h
Yield 2 loaves (14 slices per loaf).
Number Of Ingredients 11
Steps:
- In a bowl, combine the sugar, pumpkin, applesauce and egg substitute; mix well. Combine the flour, cinnamon, baking soda, baking powder, salt and nutmeg; gradually add to pumpkin mixture and mix well. Stir in nuts or raisins if desired. Pour into two 8x4-in. loaf pans coated with cooking spray. Bake at 350° for 50-60 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pans to wire racks.
Nutrition Facts : Calories 122 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 149mg sodium, Carbohydrate 28g carbohydrate, Fiber 1g fiber), Protein 2g protein.
LOW FAT, SUGAR FREE PUMPKIN BREAD
The texture of this pumpkin bread is almost better than that of its full-fat version. Yum! Perfect for anytime of day. I guarantee you won't be able to tell it's low-fat OR sugar free!
Provided by s. anne
Categories Quick Breads
Time 55m
Yield 10 slices, 10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Combine whole grain pastry flour (Arrowhead Mills makes a great one), all-purpose flour, salt, spices, and baking soda in a small bowl; set aside.
- Combine egg substitute, olive oil, Splenda, pumpkin, and water in large bowl. Gradually add flour mixture.
- Pour into loaf pan and bake for approximately 45-50 minutes.
PUMPKIN BREAD PUDDING (LOW FAT)
A delicious autumn dessert. Serve this either warm or cold with Yogurt Dessert Sauce. This recipe comes from The New American Diet cookbook.
Provided by PaulaG
Categories Dessert
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees.
- Lightly oil a 2-quart casserole dish and set aside.
- Crumble the bread by hand or food processor to make bread crumbs.
- Combine the egg substitute, milk, pumpkin, brown sugar, cinnamon, spices and vanilla.
- Fold in raisins and bread crumbs.
- Pour mixture into prepared casserole and set dish in larger baking dish which has been partially filled with hot water.
- Bake 1 hours or until knife inserted in center comes out clean.
LOW SODIUM, LOW FAT, PUMPKIN BREAD
I took a few recipes, chose what I considered the best features, and modified the contents for reducing sodium and fat.
Provided by herjulia
Categories Quick Breads
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 350.
- Spray a 9x5 loaf pan with vegetable cooking Spray.
- Sift together the flour, salt, sugar, baking soda, and baking powder.
- In a separate bowl, mix together the pumpkin, oil, eggs, and spices.
- Gently combine the dry and wet ingredients.
- If adding nuts, gently add them after the dry and wet are combined.
- Pour batter into the loaf pan.
- Cook for 50-60 minutes, until straw comes out clean.
- Cool for 10 minutes, remove from pan and continue cooling on a rack.
Nutrition Facts : Calories 320.8, Fat 14, SaturatedFat 1.9, Sodium 252.4, Carbohydrate 45.7, Fiber 1.6, Sugar 26.2, Protein 4.1
LOW CALORIE PUMPKIN BREAD!
i love pumpkin bread but don't love the fat. i found a pumpkin bread candle today and it made me crave pumpkin bread so as soon as the weather gets cold i'm going to try to make this haha
Provided by Granola Girl
Categories Breads
Time 1h5m
Yield 2 loaves, 2 serving(s)
Number Of Ingredients 9
Steps:
- over 350.
- make sure you grease the pans (2 because this makes 2 loaves
- mix all dry ingredients, set aside.
- next mix the pumpkin, eggs, applesauce together (also if you're adding nuts do so with these ingredients).
- combine all ingredients.
- pour mixture into two pans.
- bake 45 minutes to an hour.
- let cool.
- eat : ).
Nutrition Facts : Calories 1093.6, Fat 29.6, SaturatedFat 3.9, Sodium 1943.1, Carbohydrate 179.2, Fiber 9, Sugar 2.6, Protein 28.1
LOW-FAT PUMPKIN CHOCOLATE CHIP BREAD
A healthier version of a holiday favorite without missing any flavor! Moist and delicious.
Provided by foolwithflour
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 1h
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
- Whisk flour, baking soda, and salt together in a bowl. Stir pumpkin pie filling, applesauce, sugar, egg, egg whites, nutmeg, cinnamon, cloves, and ginger together in a separate bowl. Whisk flour mixture into pumpkin mixture until batter is well combined; fold in chocolate chips. Pour batter into the prepared pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 45 to 55 minutes.
Nutrition Facts : Calories 155.2 calories, Carbohydrate 31.1 g, Cholesterol 15.5 mg, Fat 2.9 g, Fiber 4.3 g, Protein 3.8 g, SaturatedFat 1.5 g, Sodium 265.5 mg, Sugar 13.5 g
LOW FAT, LESS SUGAR HARVEST PUMPKIN APPLE BREAD
Lower Fat, Less Sugar recipe of the awesome Harvest Pumpkin Apple Bread by Kree. I use these to make muffins and they disappear almost immediately. Just wanted to see how much calories I save by doing it this way.
Provided by ms. muffet
Categories Quick Breads
Time 1h20m
Yield 2 Loaves, 20 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Grease and flour two 9X5 inch loaf pans.
- Combine flour, cinnamon, baking soda, and salt in large bowl.
- Combine sugar, splenda, pumpkin, eggs, applesauce and apple juice in large mixer bowl; beat until blended.
- Add pumpkin mixture to flour mixture; stir just until moistened.
- Spoon batter into loaf pans.
- Bake until toothpick inserted in center comes out clean, about 60-70 minutes.
- Cool in pans for 10 minutes then remove to wire racks and cool completely -- or eat warm.
- Makes about 2 1/2 dozen muffins if done that way.
Nutrition Facts : Calories 164.6, Fat 1.2, SaturatedFat 0.4, Cholesterol 42.3, Sodium 320.5, Carbohydrate 35.5, Fiber 1, Sugar 16.1, Protein 3.5
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