Reducedfatwaffles Recipes
REDUCED FAT WAFFLES
Make and share this Reduced Fat Waffles recipe from Food.com.
Provided by janem123
Categories Breakfast
Time 8m
Yield 12 waffles
Number Of Ingredients 4
Steps:
- Combine all ingredients.
- Pour onto hot nonstick waffle iron or greased regular waffle iron. Close lid.
- Cook about 5 minutes or until steaming stops.
Nutrition Facts : Calories 36.2, Fat 2.6, SaturatedFat 0.2, Cholesterol 0.6, Sodium 25.4, Carbohydrate 1.6, Protein 1.7
THE BEST HEALTHY WAFFLES (LOW FAT)
These are basically the only waffles I make. They are super simple, and a healthy, filling breakfast. I use Robin Hood Nutri Flour Blend for these. You can add fresh fruit or chocolate chips to the batter for a twist. I have also make chocolate waffles with this recipe, substituting milk for chocolate milk and adding some cocoa and a handful of chocolate chips.
Provided by I Cant Believe Its
Categories Breakfast
Time 30m
Yield 16 small waffles, 8 serving(s)
Number Of Ingredients 8
Steps:
- Sift dry ingrediants in one bowl.
- separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
- beat the egg white in a clean bowl until peaks form.
- Add the wet into the dry, mixing until just combined. fold in the egg white.
- Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
- These freeze well.
Nutrition Facts : Calories 184.9, Fat 3.1, SaturatedFat 1, Cholesterol 72, Sodium 360.8, Carbohydrate 32.9, Fiber 3.6, Sugar 8.2, Protein 8.4
REDUCED FAT BISCUITS
Make and share this Reduced Fat Biscuits recipe from Food.com.
Provided by janem123
Categories Breads
Time 14m
Yield 5 biscuits
Number Of Ingredients 2
Steps:
- Stir baking mix and milk together until soft dough forms. Sprinkle hard surface with baking mix. Put dough on this surface and knead it 10 times.
- Roll dough 1/2 inch thick. Cut with 2 1/2 inch cutter dipped in baking mix. Place biscuits on foil-lined cookie sheet sprayed with nonstick cooking spray.
- Bake at 450* for 7 - 9 minutes or until golden brown.
Nutrition Facts : Calories 164.2, Fat 5.6, SaturatedFat 1.5, Cholesterol 1.2, Sodium 473.9, Carbohydrate 24.2, Fiber 0.8, Sugar 4.2, Protein 3.9
LOW FAT OATMEAL WAFFLES
Make and share this Low Fat Oatmeal Waffles recipe from Food.com.
Provided by jewels041
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all dry ingredients together in a bowl.
- In another bowl, mix all wet ingredients.
- Make a well in the dry ingredients and pour in the wet, and mix together.
- Preheat waffle iron and coat with cooking spray.
- Cook waffles in waffle iron.
Nutrition Facts : Calories 312, Fat 2.1, SaturatedFat 0.5, Cholesterol 1.8, Sodium 483.2, Carbohydrate 62, Fiber 3.9, Sugar 0.3, Protein 11.2
LOW-CARB LOW-FAT WAFFLES
Disclaimer: These are Low-Carb and Low-Fat. They will not taste exactly like regular waffles. But if you're looking for a low-carb waffle-shaped food that tastes really good, this is the way to go!
Provided by Mrsspeevs
Categories Breakfast
Time 25m
Yield 8 waffles, 4 serving(s)
Number Of Ingredients 6
Steps:
- Mash Cottage cheese until as smooth as possible (you can also run in through the blender for a second.).
- Add eggs and mix.
- Add remaining ingredients and let sit for 5 minutes.
- Meanwhile, heat up waffle maker and spray with non-stick cooking spray.
- Pour about 1/4 cup of the batter onto each waffle mold (1/2 cup total for a double waffle maker).
- Cook as per machine instructions.
- Serve with fresh fruit, sprinkle of Splenda, or Sugar Free Syrup.
- These can be frozen and popped into the toaster to warm as needed.
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