DOCTORED UP REFRIED BEANS (IN THE MICROWAVE)
These are a nice change from the usual straight from the can beans and they're quick and easy to make in the microwave. We love them along side tacos, enchiladas or any other Mexican dishes.
Provided by Jules127
Categories Beans
Time 5m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Mix refried beans, salsa and scallions in a microwave safe bowl.
- Cover with plastic wrap and heat on high for 2 minutes. Stir and add half of cheese and microwave for another minute.
- Depending on your microwave they should be very hot.
- Add remaining cheese to top and heat for another 30 seconds.
QUICK AND EASY REFRIED BEANS
When you don't have all day to make refried beans and you can't stand the canned ones, these are easy and delicious.
Provided by MarasFlourpower
Categories Side Dish Beans and Peas
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Heat canola oil in a heavy skillet over medium heat.
- Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes.
- Smash garlic cloves in skillet with a fork.
- Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.
- Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.
Nutrition Facts : Calories 131.7 calories, Carbohydrate 16.1 g, Fat 5.6 g, Fiber 4.8 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 323.2 mg, Sugar 0.3 g
REFRIED BEANS (IN THE MICROWAVE!)
Quick and easy. I love the texture and flavor the chicken broth gives to this sidedish. Serve with other sidedishes... chopped lettuce, tomatoes and sour cream. All will take the "heat" out of your Mexican dinner.
Provided by Aroostook
Categories Beans
Time 7m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place mashed beans in a bowl& add spices/oil.
- Mix in chicken broth and heat in microwave.
- Stir until smooth and bubbly.
- Sprinkle w/ cheese and serve on a heated platter.
- Also tasty cold and used as a dip.
Nutrition Facts : Calories 129.6, Fat 5.4, SaturatedFat 1.9, Cholesterol 7.3, Sodium 425.2, Carbohydrate 13, Fiber 3.7, Sugar 0.3, Protein 7.6
REFRIED BEANS
Try making this dish to serve at a party - it works well as a dip served with nachos. It's also a great accompaniment to a larger Tex-Mex-style meal
Provided by Barney Desmazery
Categories Dinner
Time 40m
Yield Serves 4 as a topping or 2 as side
Number Of Ingredients 9
Steps:
- Lightly drain the beans, reserving the juice from the tin, but do not rinse (you want the beans in about half the liquid from the can). Depending on the texture you prefer, either mash them roughly in a bowl or blitz them using a blender until smooth. Set aside.
- Heat the oil in a large frying pan or casserole and cook the onions for 8-10 mins until soft and golden. Scatter in the garlic, chilli and cumin seeds, and sizzle everything for 2 mins more. Tip in the beans, oregano, paprika and a pinch of salt. Cook everything together for 5 mins until the beans have heated through adding more reserved bean juice if it's too thick. Serve straightaway with a sprinkling of coriander, if you like, or leave to cool and keep chilled. Will keep chilled for up to three days or frozen for a month. Reheat with a splash of water mixed in.
Nutrition Facts : Calories 114 calories, Fat 3 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 0.01 milligram of sodium
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