Reuben Wrap Recipes

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REUBEN WRAPS

Make and share this Reuben Wraps recipe from Food.com.

Provided by gailanng

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8



Reuben Wraps image

Steps:

  • In a bowl, toss coleslaw mix, carrots, cider vinegar and 2 tablespoons of the dressing until combined.
  • Spread each wrap with 1 tablespoon of the remaining dressing. Line each wrap with a piece of lettuce. Place 2 slices of turkey or pastrami on top of dressing in center. Place 2 slices of cheese on top of turkey. Top with about 1/3 cup of the coleslaw. Roll up burrito-style, tucking in sides.

Nutrition Facts : Calories 113.2, Fat 8.5, SaturatedFat 1.2, Cholesterol 6.2, Sodium 236.3, Carbohydrate 8.9, Fiber 2.1, Sugar 6.4, Protein 1.1

2 cups coleslaw mix
1 cup shredded carrot
2 tablespoons cider vinegar
6 tablespoons thousand island dressing
4 (8 inch) multigrain tortillas or 4 (8 inch) flour tortillas
4 leaves romaine lettuce or 4 leaves butter lettuce
8 thin slices turkey (can use combination of both) or 8 pastrami (can use combination of both)
8 thin slices swiss cheese

REUBEN WRAPS

Make and share this Reuben Wraps recipe from Food.com.

Provided by MizzNezz

Categories     Lunch/Snacks

Time 9m

Yield 4 serving(s)

Number Of Ingredients 6



Reuben Wraps image

Steps:

  • Spread tortillas with dressing.
  • Top each with 3 slices corned beef.
  • Add 1-1/2 slices cheese each.
  • Add coleslaw and onions.
  • Roll up and wrap in damp paper towel.
  • Microwave on high for 4 minutes.

Nutrition Facts : Calories 481.6, Fat 22.9, SaturatedFat 9.5, Cholesterol 49.5, Sodium 472.6, Carbohydrate 53.5, Fiber 4.6, Sugar 7.6, Protein 17.9

4 8-inch flour tortillas
1/4 cup thousand island dressing
12 thin slices deli corned beef
6 slices swiss cheese
12 ounces Coleslaw
4 thin slices red onions

REUBEN WRAP (SOUTH BEACH DIET PHASE 2)

Make and share this Reuben Wrap (South Beach Diet Phase 2) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Meat

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6



Reuben Wrap (South Beach Diet Phase 2) image

Steps:

  • Lay tortillas flat. Spread dressing and mustard. Top with Pastrami, sauerkraut and cheese.
  • Roll up burrito style.

Nutrition Facts : Calories 239.6, Fat 13.6, SaturatedFat 3.7, Cholesterol 54.1, Sodium 1256.3, Carbohydrate 7.7, Fiber 1.9, Sugar 5.3, Protein 21.4

4 small whole wheat tortillas, 6 in
6 tablespoons thousand island dressing, South Beach Friendly
4 tablespoons stone ground mustard
8 slices lean pastrami
1 1/3 cups sauerkraut
4 slices reduced-fat swiss cheese

REUBEN LETTUCE WRAP - SOUTH BEACH DIET

Make and share this Reuben Lettuce Wrap - South Beach Diet recipe from Food.com.

Provided by papergoddess

Categories     Lunch/Snacks

Time 5m

Yield 1 Wrap

Number Of Ingredients 5



Reuben Lettuce Wrap - South Beach Diet image

Steps:

  • Open the lettuce or cabbage leaf on a plate.
  • Place cheese on the leaf and top with pastrami.
  • Spread mustard or dressing onto pastrami.
  • Add coleslaw or sauerkraut.
  • Roll up and secure with a toothpick.

1 leaf iceberg lettuce or 1 leaf cabbage
1 slice lowfat swiss cheese
1 slice pastrami
1 tablespoon grainy mustard or 1 tablespoon sugar-free thousand island dressing
2 tablespoons prepackaged coleslaw mix or 2 tablespoons sauerkraut

LIGHTEN-UP REUBEN WRAP

Make and share this Lighten-Up Reuben Wrap recipe from Food.com.

Provided by SuperSpike

Categories     Lunch/Snacks

Time 10m

Yield 2 wraps

Number Of Ingredients 12



Lighten-Up Reuben Wrap image

Steps:

  • Combine all ingredients for the dressing and set aside.
  • Warm the wraps in the microwave for about 10 seconds so they don't tear when making the wraps.
  • Spread half of the dressing on each wrap- don't spread the dressing all the way to the edge. Lay down 2 half pieces of the cheese on top of the dressing, then split the saurkraut between the wraps, and finally split the turkey pastrami between the wraps. Fold one side over, then fold the bottom up, then roll the wrap as tightly as you can without tearing it.
  • Lay the wraps seam side down in the microwave and heat for 30-60 seconds on high until warmed through.
  • Preheat a nonstick pan over medium heat. Spray with cooking spray and lay the wraps in seam side down. Let them toast in the pan for about a minute on each side.
  • Enjoy!

Nutrition Facts : Calories 128.2, Fat 3.9, SaturatedFat 1.1, Cholesterol 58.3, Sodium 1510.9, Carbohydrate 8.6, Fiber 1.7, Sugar 6.4, Protein 14.7

1/4 cup pickle, finely chopped
1 tablespoon onion, minced
3 tablespoons low-fat mayonnaise, Best Foods Reduced Fat is best
1 tablespoon ketchup
1 drop hot sauce
garlic salt
pepper
2 low-fat flour tortillas, use La Tortilla Factory Muligrain Soft Wraps
6 ounces turkey pastrami
3/4 cup sauerkraut
2 slices fat free cheese, torn in half
cooking spray

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