Roasted Asparagus With Sesame Seeds And Sesame Oil Recipes

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ASPARAGUS WITH SESAME SEEDS

Crisp asparagus is topped with soy sauce and sesame seeds in this delightful dish our Test Kitchen shares.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 7



Asparagus with Sesame Seeds image

Steps:

  • Place the asparagus in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender. Transfer to a serving dish. Combine the water, soy sauce, oil, salt and pepper; drizzle over asparagus. Sprinkle with sesame seeds.

Nutrition Facts : Calories 43 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 262mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

1/2 pound fresh asparagus, trimmed
2 tablespoons water
1 teaspoon reduced-sodium soy sauce
1 teaspoon olive oil
1/8 teaspoon salt
Dash pepper
1 teaspoon sesame seeds, toasted

ROASTED SESAME ASPARAGUS

Delicious, and as a bonus it's fast, easy, & healthy. Great with heavier foods like steak or a great accompaniment to any meal.

Provided by LindseyCockrell

Categories     Vegetable

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 3



Roasted Sesame Asparagus image

Steps:

  • Preheat oven to 425 degrees.
  • Rinse asparagus and pat dry.
  • Place on jelly roll pan or a pan with sides.
  • Drizzle sesame oil onto asparagus, tossing to coat, then sprinkle with kosher salt.
  • Roast for 10 - 15 minutes, depending on the thickness of the asparagus. I like the ends to be a little crispy.

Nutrition Facts : Calories 69.8, Fat 2.8, SaturatedFat 0.4, Sodium 1339.9, Carbohydrate 9.3, Fiber 4.5, Sugar 3, Protein 5.5

1 lb asparagus, washed and trimmed
1 teaspoon sesame oil
1 1/2 teaspoons kosher salt

ROASTED SESAME ASPARAGUS

Make these roasted asparagus with sesame for a delightful take on the classic side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Time 20m

Number Of Ingredients 4



Roasted Sesame Asparagus image

Steps:

  • Preheat oven to 450 degrees. In a roasting pan, toss with oil; season with salt. Roast 10 minutes, turning the asparagus halfway through.
  • Add sesame seeds, and roast until the asparagus is lightly browned and tender, about 5 minutes more.

Nutrition Facts : Calories 105 g, Fat 8 g, Fiber 3 g, Protein 4 g

2 bunches (1 1/2 pounds) thick asparagus, ends trimmed, cut into 2-inch lengths
2 tablespoons olive oil
Coarse salt
1 1/2 teaspoons sesame seeds

ROASTED ASPARAGUS WITH HARD-COOKED EGGS AND SESAME SALT

Provided by Melissa Clark

Categories     dinner, easy, weekday, appetizer

Time 40m

Yield 3 to 4 servings

Number Of Ingredients 9



Roasted Asparagus With Hard-Cooked Eggs and Sesame Salt image

Steps:

  • Place eggs in a heavy pot. Cover with 4 cups cold water. Bring to a boil over high heat; cover, immediately reduce to a bare simmer, and cook eggs 9 minutes. Crack the shells and put in a bowl of ice water for 10 minutes, then drain.
  • Heat oven to 400 degrees. Spread asparagus on a large baking sheet. Dot with 2 tablespoons butter; sprinkle with salt and pepper. Roast, turning occasionally, until crisp-tender, about 10 minutes, and transfer to a platter.
  • Meanwhile, in a small skillet over medium heat, toast the black and white sesame seeds until fragrant, about 1 minute. Pour into a bowl and toss with coarse sea salt.
  • Peel the eggs and finely chop. Melt remaining 2 tablespoons butter in the skillet and cook until it starts to smell nutty, about 2 minutes. Turn off the heat and stir in the chopped eggs.
  • To serve, spoon the egg mixture over the asparagus, then sprinkle with sesame salt and chives.

Nutrition Facts : @context http, Calories 180, UnsaturatedFat 5 grams, Carbohydrate 7 grams, Fat 15 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 8 grams, Sodium 491 milligrams, Sugar 3 grams, TransFat 0 grams

2 large eggs
1 1/2 pounds asparagus, ends trimmed
4 tablespoons unsalted butter
Salt
black pepper
3/4 teaspoon black sesame seeds
3/4 teaspoon white sesame seeds
1 teaspoon coarse sea salt
Chopped chives, for garnish

ROASTED SESAME ASPARAGUS

Sesame adds a rich nutty flavor to this asparagus side dish - ready in 15 minutes.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 5



Roasted Sesame Asparagus image

Steps:

  • Heat oven to 450°F. Break off tough ends of asparagus as far down as stalks snap easily. In ungreased 15x10x1-inch pan, place asparagus spears in single layer.
  • In small bowl, mix remaining ingredients except sesame seed; pour over asparagus, turning asparagus to coat evenly.
  • Roast 8 to 10 minutes or until asparagus is crisp-tender (asparagus will appear slightly charred). Sprinkle with sesame seed.

Nutrition Facts : Calories 50, Carbohydrate 2 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 75 mg, Sugar 1 g, TransFat 0 g

1 lb fresh asparagus spears (about 16)
1 tablespoon dark sesame oil
1 teaspoon soy sauce
1/2 teaspoon wasabi paste
1/4 teaspoon black or white sesame seed

BAKED SOLE AND ROASTED ASPARAGUS WITH SESAME

From Rachael Ray's cookbook, 365:No Repeats. Haven't tried it yet, so I'm not positive about the prep and cook times.

Provided by Shelby Jo

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13



Baked Sole and Roasted Asparagus With Sesame image

Steps:

  • Preheat oven to 400.
  • Bring the stock and a drizzle of vegetable oil to a boil. Add the rice and stir. Return to a boil, then lower the heat, cover, and simmer for about 18 minutes, until tender.
  • In a shallow baking dish, combine the ginger, tamari, garlic, lemon juice, scallions, 1 teaspoon of the toasted sesame oil, and a drizzle of vegetable oil. Add the sole fillets to the shallow dish and coat in the mixture. Let the fish sit while you prepare the asparagus.
  • Place the asparagus on a rimmed cookie sheet and drizzle with the tablespoon of vegetable oil, the remaining teaspoon of sesame oil, the sesame seeds, salt, and pepper. toss the asparagus around to make sure it is thoroughly coated. Transfer the fish and the asparagus to the oven and roast for 12 to 14 minutes, or until the fish is cooked thorugh and the asparagus is tender.
  • When the rice is tender, fluff it with a fork and remove from heat.
  • Serve the baked sole alongside the roasted asparagus with the white rice.

2 cups chicken stock or 2 cups broth
1 tablespoon vegetable oil, plus some for drizzling
1 cup white rice
2 inches piece fresh ginger, peeled and grated
4 tablespoons tamari
2 garlic cloves, chopped
1 lemon, juice of
6 scallions, thinly sliced
2 teaspoons toasted sesame oil
4 (6 -7 ounce) sole fillets
2 lbs asparagus, trimmed to 4-5 inch tips
3 tablespoons sesame seeds
salt and pepper

ROASTED SESAME-AND PANKO-COATED ASPARAGUS WITH SOY-GINGER DRIZZLE

Provided by Molly Stevens

Categories     Side     Roast     Vegetarian     Kid-Friendly     High Fiber     Backyard BBQ     Dinner     Asparagus     Spring     Low Cholesterol     Party     Potluck     Sesame     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Kosher     Small Plates

Yield Makes 4 to 6 servings

Number Of Ingredients 10



Roasted Sesame-and Panko-Coated Asparagus with Soy-Ginger Drizzle image

Steps:

  • Preheat oven to 450°F. Oil large rimmed baking sheet. Whisk mayonnaise, 1 teaspoon rice vinegar, 1 teaspoon soy sauce, and 1 teaspoon grated ginger in pie dish. Mix panko and sesame seeds in another pie dish. Toss asparagus in mayonnaise mixture to coat, then roll in panko mixture. Transfer to prepared baking sheet. Drizzle with 2 teaspoons sesame oil. Roast until browned, turning once, about 16 minutes.
  • Meanwhile, whisk 1 teaspoon water, brown sugar, chili-garlic sauce, remaining 3 teaspoons vinegar, 2 teaspoons soy sauce, 1/4 teaspoon ginger, and 1/4 teaspoon sesame oil in small bowl for sauce.
  • Transfer asparagus to platter; sprinkle with salt. Drizzle with sauce.
  • *Available in the Asian foods section of some supermarkets and at Asian markets.

1/4 cup mayonnaise
4 teaspoons unseasoned rice vinegar, divided
3 teaspoons soy sauce, divided
1 1/4 teaspoons finely grated peeled fresh ginger, divided
1 cup panko (Japanese breadcrumbs)*
1/4 cup sesame seeds
1 pound thick asparagus spears, trimmed, bottom 2/3 of each spear peeled
2 1/4 teaspoons Asian sesame oil, divided
1 teaspoon golden brown sugar
1/4 teaspoon chili-garlic sauce*

SESAME ASPARAGUS

Provided by Marian Burros

Categories     easy, quick, weekday, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 4



Sesame Asparagus image

Steps:

  • Steam asparagus until tender, about 7 minutes. Drain and set aside.
  • To serve, heat oil until it is warm, and add sesame seeds and asparagus, stirring to coat, and warm asparagus slightly. Stir in soy sauce, and serve.

Nutrition Facts : @context http, Calories 89, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 45 milligrams, Sugar 4 grams

3 pounds asparagus, peeled if desired
1 1/2 tablespoons Asian sesame oil
1 1/2 tablespoons toasted sesame seeds
1 1/2 teaspoons reduced-sodium soy sauce

STIR-FRIED SESAME ASPARAGUS

Provided by Jamie Elizabeth Flick

Categories     Vegetable     Side     Stir-Fry     Quick & Easy     Asparagus     Spring     Sesame     Soy Sauce     Bon Appétit     New York     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 6



Stir-Fried Sesame Asparagus image

Steps:

  • Stir soy sauce and sugar in small bowl until sugar dissolves. Heat oil in heavy large skillet. Add garlic and stir 15 seconds. Add asparagus and stir-fry until crisp-tender, about 4 minutes. Add soy mixture and toss until asparagus is coated, about 1 minute longer. Season with salt and pepper. Transfer to bowl; sprinkle with sesame seeds and serve.

2 tablespoons soy sauce
2 teaspoons sugar
2 tablespoons oriental sesame oil
2 large garlic cloves, chopped
2 pounds asparagus, ends trimmed, cut on diagonal into 2-inch-long pieces
4 teaspoons sesame seeds

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