Roasted Chickpeas Ww Core Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED CHICKPEAS 3 WAYS

These little flavor bombs come together quickly. Use standard pantry ingredients to make 3 varieties that kids will love. The longer you dry the chickpeas before baking, the crisper they will be. If you have time, strain and rinse them, pat them dry, spread them on a baking sheet and refrigerate them, uncovered, overnight, before roasting.

Provided by Food Network Kitchen

Categories     appetizer

Time 2h

Yield 3 cups (six 1/2-cup servings)

Number Of Ingredients 14



Roasted Chickpeas 3 Ways image

Steps:

  • For the chickpeas: Preheat the oven to 400 degrees F.
  • Put a few layers of paper towels on your work surface. Strain and rinse the chickpeas in a colander, then shake off as much water as possible. Transfer them to the paper towels, top with more paper towels, then pat them gently and roll them around a bit to dry. Discard any papery skins that have peeled off or are about to. Slide the chickpeas onto a large rimmed baking sheet, and let stand at room temperature for at least 30 minutes.
  • Roast the chickpeas, stirring them occasionally to keep them from burning in spots, until a little shriveled and pretty crispy, about 45 minutes. Start checking them at around 35 minutes to make sure they are not burning.
  • Meanwhile, make the seasoning mixes. For the Taco Seasoning: Mix the chili powder, coriander, cumin, granulated garlic and onion and 1/2 teaspoon salt in a small bowl.
  • For the Vinegar-Lime Seasoning: Mix the vinegar, lime zest and 1/2 teaspoon salt in a small bowl.
  • For the Onion-Garlic Seasoning: Mix the granulated garlic and onion and 1/2 teaspoon salt in a small bowl.
  • When the chickpeas are done, divide them evenly among 3 medium bowls. Toss each batch with 1 tablespoon of the oil, then toss 1 batch with each of the seasoning mixes.
  • Return the chickpeas to the baking sheet, keeping each batch separate. Roast them for 3 minutes, just to cook the seasonings slightly. Let cool completely on the pan on a rack, about 30 minutes, then transfer to airtight containers. The chickpeas will keep for 1 day and will soften slightly as they sit.

Three 15-ounce cans chickpeas
3 tablespoons vegetable oil
3/4 teaspoon chili powder
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
1/4 teaspoon granulated garlic
1/4 teaspoon granulated onion
Kosher salt
2 teaspoons distilled vinegar
Zest of 1 lime
Kosher salt
1 teaspoon granulated garlic
1 teaspoon granulated onion
Kosher salt

ROASTED CHICKPEAS

Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack

Provided by akcpa

Categories     Appetizers and Snacks     Beans and Peas

Time 45m

Yield 4

Number Of Ingredients 5



Roasted Chickpeas image

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.

Nutrition Facts : Calories 161.3 calories, Carbohydrate 19.3 g, Fat 7.7 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 337.3 mg

1 (12 ounce) can chickpeas (garbanzo beans), drained
2 tablespoons olive oil
1 pinch salt
1 pinch garlic salt
1 pinch cayenne pepper

OVEN-ROASTED CHICKPEAS

This is a great, healthy snack or finger food that pairs well with a cold beer, if desired. I came up with this recipe and needed to share.

Provided by bpuckett87

Categories     Appetizers and Snacks     Beans and Peas

Time 1h

Yield 12

Number Of Ingredients 9



Oven-Roasted Chickpeas image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Combine drained chickpeas, olive oil, 2 teaspoons salt, hot sauce, paprika, garlic powder, chili powder, black pepper, and cumin in a large bowl. Spread evenly over 2 baking sheets.
  • Bake in the center of the preheated oven, stirring every 10 to 15 minutes, until chickpeas are golden and look dry on the outside, about 45 minutes. Remove from oven and sprinkle with remaining 1 teaspoon salt. Let cool before serving, 5 to 10 minutes.

Nutrition Facts : Calories 146 calories, Carbohydrate 16.4 g, Fat 7.7 g, Fiber 3.4 g, Protein 3.6 g, SaturatedFat 1 g, Sodium 813.9 mg, Sugar 0.1 g

3 (15 ounce) cans chickpeas, drained
6 tablespoons olive oil
1 tablespoon salt, divided, or to taste
2 teaspoons hot sauce
2 teaspoons ground paprika
1 teaspoon garlic powder
1 teaspoon chili powder
½ teaspoon ground black pepper
¼ teaspoon ground cumin

ROASTED CURRY CHICKPEAS

We coated chickpeas with simple seasonings to make a low-fat snacking sensation. This chickpea recipe rivals calorie-laden varieties sold in stores. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Snacks

Time 30m

Yield 1 cup.

Number Of Ingredients 6



Roasted Curry Chickpeas image

Steps:

  • Rinse and drain chickpeas; place on paper towels and pat dry. Place in a greased 15x10x1-in. baking pan; drizzle with oil and sprinkle with seasonings. Toss to coat. Bake at 450° until crispy and golden brown, 25-30 minutes.

Nutrition Facts : Calories 162 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 728mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 5g fiber), Protein 4g protein.

1 can (15 ounces) chickpeas or garbanzo beans
2 tablespoons olive oil
1 teaspoon salt
1/4 teaspoon pepper
2 teaspoons curry powder
1/2 teaspoon crushed red pepper flakes

ROASTED CHICKPEAS

Core/not sure on the points Received from a friend, but also saw on www.weightwatchers.com message board

Provided by A. Lynne

Categories     Lunch/Snacks

Time 55m

Yield 8 serving(s)

Number Of Ingredients 4



Roasted Chickpeas image

Steps:

  • Preheat oven to 350 degrees.
  • Lightly coat a rimmed cookie sheet with the Pam.
  • Spread chickpeas on baking sheet.
  • Mix the seasonings and sprinkle it on the chickpeas, toss to coat.
  • Roast on the bottom rack of the oven, shaking pan every 15 minutes or so, until brown and crunchy, about 45 to 50 minutes.
  • Store in a tight lidded container.

Nutrition Facts : Calories 71.8, Fat 0.7, SaturatedFat 0.1, Sodium 179.5, Carbohydrate 13.7, Fiber 2.7, Protein 3

pam olive oil flavored cooking spray
2 cups canned chick-peas, drained and rinsed
1/4 teaspoon garlic powder
1/8 teaspoon red pepper flakes

ROASTED CHICKPEAS - WW CORE

These are a wonderful alternative to nuts. Snack on them, or use them to top salads. You can easily double this recipe, store them in zip-top bags or airtight containers. You can also experiment with various spices or seasoning mixes in addition to the garlic powder.

Provided by CoreChick

Categories     Lunch/Snacks

Time 52m

Yield 4-6 serving(s)

Number Of Ingredients 5



Roasted Chickpeas - Ww Core image

Steps:

  • Preheat oven to 350 degrees.
  • Rinse and drain chickpeas.
  • Lightly coat baking sheet with nonstick spray.
  • Spread chickpeas on baking sheet and sprinkle with garlic powder, salt and pepper.
  • Toss to coat.
  • Bake on bottom rack of oven, shaking pan every 15 minutes. Bake 45 to 50 minutes, until browned and crunchy. Cool completely before serving.

Nutrition Facts : Calories 143.4, Fat 1.4, SaturatedFat 0.1, Sodium 358.9, Carbohydrate 27.3, Fiber 5.3, Protein 6

2 cups chickpeas, canned
1/4 teaspoon garlic powder
salt
pepper
nonstick cooking spray

More about "roasted chickpeas ww core recipes"

ROASTED CHICKPEAS | RECIPES | WW USA - WEIGHT WATCHERS
Instructions. Preheat oven to 350ºF. Lightly coat a rimmed baking sheet with cooking spray. Spread chickpeas on baking sheet and sprinkle with garlic …
From weightwatchers.com
Cuisine Middle Eastern
Category Snacks
Servings 4
Total Time 55 mins
  • Spread chickpeas on baking sheet and sprinkle with garlic powder and red pepper; toss to coat.
  • Roast on bottom rack of oven, shaking pan about every 15 minutes, until browned and slightly crunchy, about 45 to 50 minutes. (The chickpeas will still be somewhat soft. Cook longer for desired texture.) Cool before serving. Yields about 1/2 cup per serving.
roasted-chickpeas-recipes-ww-usa-weight-watchers image


WW ROASTED CHICKPEAS - MIDLIFE HEALTHY LIVING - FOOD
When the chickpeas are dry and skinned, place them in a large bowl. Add the olive oil, lemon zest and juice, salt, pepper, and oregano to the …
From midlifehealthyliving.com
4/5 (2)
Total Time 55 mins
Category Weight Watchers
Calories 418 per serving
  • Spread the chickpeas out on a paper towel and pat dry as best you can, then remove the chickpea skins. (You can do this easily by placing another paper towel over the chickpeas and gently rolling them between the paper towels with your hands.)
ww-roasted-chickpeas-midlife-healthy-living-food image


ROASTED CHICKPEAS | HEALTHY RECIPES | WW CANADA
Preheat oven to 350 °F (186 °C). Lightly coat a rimmed baking sheet with olive oil cooking spray. Spread chickpeas on baking sheet and sprinkle with garlic …
From weightwatchers.com
  • Preheat oven to 350 °F (186 °C). Lightly coat a rimmed baking sheet with olive oil cooking spray.
  • Spread chickpeas on baking sheet and sprinkle with garlic powder and red pepper; toss to coat.
  • Roast on bottom rack of oven, shaking pan about every 15 minutes, until browned and slightly crunchy, about 45 to 50 minutes. (The chickpeas will still be somewhat soft. Cook longer for desired texture.) Cool before serving.
roasted-chickpeas-healthy-recipes-ww-canada image


ROASTED CHICKPEAS - VEGAN HEAVEN
STEP 2: In a medium bowl, toss the chickpeas with olive oil. We’ll add the spices after baking because they have a tendency to burn. So don’t worry about them for now. STEP 3: Preheat your oven to 350 °F. Line a baking …
From veganheaven.org
roasted-chickpeas-vegan-heaven image


ROASTED CHICKPEAS - FODMAP EVERYDAY
Dump the chickpeas in a bowl, add oil of choice and fold to coat well and evenly. Now scatter the dried chickpeas on your rimmed sheet pan, evenly spaced. Roast for 15 minutes, then shake pan to rotate the chickpeas, …
From fodmapeveryday.com
roasted-chickpeas-fodmap-everyday image


BBQ ROASTED CHICKPEAS - MY WHOLE FOOD LIFE
Preheat oven to 350. In a bowl, mix the chickpeas and BBQ sauce until they are well covered. Spread them out onto a greased baking sheet and place in the oven for 45-60 minutes.
From mywholefoodlife.com
bbq-roasted-chickpeas-my-whole-food-life image


WW ROASTED CHICKPEAS STORY - MIDLIFE HEALTHY LIVING
Making these WW roasted chickpeas could not be easier. They’re a great option for snacking, topping salads, protein, and more! I love making roasted chickpeas, you will too after you try these lemony roasted chickpeas. …
From midlifehealthyliving.com
ww-roasted-chickpeas-story-midlife-healthy-living image


ROASTED CHICKPEA SNACK - SKINNYTASTE
In a medium bowl, combine all the spices. Remove chickpeas from oven when done and spray with olive oil. Immediately toss with spices while hot. Eat at room temperature. Serving: 1 /3 cup, Calories: 144 kcal, …
From skinnytaste.com
roasted-chickpea-snack-skinnytaste image


CAJUN ROASTED CHICKPEAS - EMILY BITES
Preheat the oven to 400 degrees. Drain and rinse the garbanzo beans and then spread them in a single layer on a clean dish towel. Pat dry with another towel and allow them to sit and dry for another 5 minutes. Transfer the …
From emilybites.com
cajun-roasted-chickpeas-emily-bites image


EXTRA CRUNCHY ROASTED CHICKPEAS (TIPS & RECIPE) - THE …
Drizzle a generous amount of extra virgin olive oil and season with kosher salt. Toss chickpeas and make sure they are well-coated with the olive oil. Spread them out well on the sheet. Roast in heated oven anywhere from …
From themediterraneandish.com
extra-crunchy-roasted-chickpeas-tips-recipe-the image


RANCH ROASTED CHICKPEAS – WEIGHT WATCHERS FREESTYLE
Preheat oven to 400 degrees F. Drain and rinse the chickpeas. Lay them flat on a dishtowel (or paper towel) for 30 minutes to dry. Line a baking sheet with parchment paper and add the chickpeas. Spray the chickpeas …
From keepingonpoint.com
ranch-roasted-chickpeas-weight-watchers-freestyle image


10 BEST CHICKPEAS WEIGHT WATCHERS RECIPES | YUMMLY
chickpeas, salt, honey, skimmed milk, white chocolate, vanilla bean paste and 2 more
From yummly.com
10-best-chickpeas-weight-watchers-recipes-yummly image


SPICY ROASTED CHICKPEAS - EAT YOURSELF SKINNY
Preheat oven to 400 degrees F. Arrange racks in top and bottom thirds of oven. Stir together oil, chili powder, cumin, salt and cayenne in a large bowl. Add chickpeas and toss to coat. Divide chickpeas between two large …
From eatyourselfskinny.com
spicy-roasted-chickpeas-eat-yourself-skinny image


ROASTED CHICKPEAS - NOURISH YOUR LIFE
1 Heat the oven to 375° - 400°F. 2 Mix olive oil and buffalo sauce in large bowl. 3 Add chickpeas. Stir to coat. 4 Spread the chickpeas in an even layer on a large rimmed baking sheet and bake until they crisp, around 30 minutes. close full …
From nourishyourlife.org
roasted-chickpeas-nourish-your-life image


CRISPY PAN-ROASTED CHICKPEAS: SNACK RECIPES - UNPEELED JOURNAL
These crispy, roasted chickpeas are very easy to make. Here are the main steps to crunchy, pan-fried snacking success: Dry drained, rinsed chickpeas in the fridge overnight on a towel. Heat olive oil in a pan over medium heat. Add the dried chickpeas and roast in the pan until golden brown, about 10 minutes. Drain on a paper towel-lined dish or ...
From unpeeledjournal.com


ROASTED CHICKPEAS CHOCOLATE | WW LOVES – WW AU SHOP
WW aims to provide you with the most accurate general information on our website including on ingredients, nutritional information, and country of origin. This information is subject to change from time to time and there may be a delay in making updates. Please check individual food product labels before consuming. Alternatively, please check with the manufacturer of the WW …
From shop.weightwatchers.com.au


HEALTHY ROASTED CHICKPEAS I SALT AND VINEGAR I EASY, CRUNCHY, …
Bring to a boil. Simmer for five to eight minutes. Remove from heat and let sit for twenty minutes. Preheat the oven to 350 degrees. Then, in a large bowl, pour the oil over chickpeas and toss until all are covered. Sprinkle 1.5 tablespoons sea salt over the chickpeas and mix until combined.
From fitasamamabear.com


ROASTED CHICKPEAS - WW CORE RECIPE - FOOD.COM
Sep 5, 2013 - These are a wonderful alternative to nuts. Snack on them, or use them to top salads. You can easily double this recipe, store them in zip-top bags o
From pinterest.com


ROASTED CHICKPEAS SEASONED 4 WAYS - MEALS WITH MAGGIE
Get new paper towel and gently roll over chickpeas, this will help them dry and roast better. Remove bottom paper towel so that the dry and de-skinned chickpeas fall onto the sheet pan. Drizzle 1 tbsp of light (neutral flavor) oil over chickpeas and toss to coat. Place in oven for 35-40 minutes, stirring once halfway.
From mealswithmaggie.com


EASY AND HEALTHY AIR FRYER ROASTED CHICKPEAS - RECIPE DIARIES
Air fryer instructions: Preheat air fryer to 400 degrees. Once the chickpeas are all coated in the seasoning place the chick peas in your air fryer basket. Cook for 8 to 10 minutes. Snack away! Keep these stored in the bowl for best freshness or in a Ziploc bag.
From recipe-diaries.com


EASY OVEN ROASTED CHICKPEAS - CLEAN PLATE MAMA
STEP 3: Place dried chickpeas in a small mixing bowl and add extra-virgin olive oil and spices. Mix, or toss, chickpeas with spices and oil. STEP 4: Spread chickpeas out on a baking sheet and roast at 375 degrees F for 20-25 minutes. Stir chickpeas half …
From cleanplatemama.com


ROASTED CHICKPEAS RECIPE ~ DELICIOUS & HEALTHY!
Drain, rinse, and cover with water again. Then cook over medium heat till tender, about 1 1/2 hours. Drain and rinse. Allow to stand in a strainer 30 min to an hour to dry. 3. Spread cooked chickpeas in a single layer on a rimmed baking sheet or roasting pan. 4. Drizzle with oil, sprinkle with curry powder and salt.
From healthygreensavvy.com


SHAWARMA CHICKPEAS | WEIGHT WATCHERS | POINTED KITCHEN
Rinse the chickpeas well under cold running water. Tip the chickpeas on to some paper towel and tap dry. When the chickpeas are dry, place in a bowl and spray with 10 sprays of oil. Place the spices in a small bowl and mix. Sprinkle over the chickpeas and stir till all the chickpeas are covered with the spice mix.
From pointedkitchen.com


ROASTED CHICKPEAS RECIPE - FOOD.COM | RECIPE | CHICKPEA RECIPES …
Mar 9, 2015 - Core/not sure on the points Received from a friend, but also saw on www.weightwatchers.com message board
From pinterest.nz


ROASTED CHICKPEAS - WW CORE RECIPE - FOOD.COM | RECIPE
Sep 5, 2013 - These are a wonderful alternative to nuts. Snack on them, or use them to top salads. You can easily double this recipe, store them in zip-top bags or airtight containers. You can also experiment with various spices or seasoning mixes in addition to the garlic powder.
From pinterest.de


CRISPY ROASTED CHICKPEAS | WIC WORKS RESOURCE SYSTEM
Instructions. Preheat the oven to 425°F and line a large baking sheet with parchment paper. Spread the chickpeas on a kitchen towel and pat them dry. Remove any loose skins. Place the chickpeas in a large bowl and toss them with a drizzle of olive oil. Salt and pepper to taste.
From wicworks.fns.usda.gov


HEALTHY ROASTED CHICKPEAS (OVEN & AIR FRIED) - PLANT BASED FOLK
Instructions. Rinse and pat dry chickpeas, absorbing as much moisture as possible. 1 can chickpeas. In a large mixing bowl, place chickpeas, spices and oil and combine thoroughly until every chickpea is coated. 1 can chickpeas, ¼ teaspoon Salt, ¼ teaspoon Cumin, ¼ teaspoon Paprika, ¼ teaspoon Pepper, ½ tablespoon Avocado oil.
From plantbasedfolk.com


ROASTED CHICKPEAS CHOCOLATE | WW LOVES – WW NZ SHOP
WW aims to provide you with the most accurate general information on our website including on ingredients, nutritional information, and country of origin. This information is subject to change from time to time and there may be a delay in making updates. Please check individual food product labels before consuming. Alternatively, please check with the manufacturer of the WW …
From shop.weightwatchers.co.nz


ROASTED CHICKPEAS WEIGHT WATCHERS? – MAKEHUMMUSNOTWAR
A ZeroPoint food is meat (plain, canned, cooked, or uncooked). 100% tahini and 100% chickpeas/hummus or bean spreads qualify for ZeroPoint benefits. Are Chickpeas Still Healthy When Roasted? Making roasted chickpeas extra healthy for you is the main reason they contain protein, fiber, and healthy carbs.
From makehummusnotwar.com


CRUNCHY ROASTED CHICKPEAS - JOYFOODSUNSHINE
Re-crisp If you don't bake them long enough the chickpeas could get a little soft, simply re-crisp them in the oven for 2-5 minutes. Ingredient notes:
From joyfoodsunshine.com


ROASTED CHICKPEAS (OVEN AND AIR FRYER DIRECTIONS)
Transfer them in a bowl and mix with the olive oil. Set the air fryer temperature to 390°F (200°C) and cook 15 minutes, stopping and stirring them every 4-5 minutes. Let the chickpeas cool completely and cook for a second time at the same temperature for another 10 minutes, stirring them twice during cooking.
From thehungrybites.com


HONEY ROASTED CHICKPEAS | WEIGHT WATCHERS | POINTED KITCHEN
Instructions. Preheat the oven to 200C / 180C fan / 400F / Gas mark 6. Drain the chickpeas in a colander and rinse well. Use paper towels to pat the chickpeas dry. Spread the chickpeas on a roasting tin (with a silicone mat if you have one) and roast for 20 minutes. Whilst the chickpeas are roasting, mix the honey, oil and cinnamon together in ...
From pointedkitchen.com


EASY ROASTED CHICKPEAS WITH PARMESAN | FOODIECRUSH.COM
Preheat oven to 400°F. Drain and rinse the chickpeas beans, then pat dry. Place the beans on a baking sheet, drizzle with the olive oil, and sprinkle with the kosher salt, and freshly ground black pepper. Toss to coat. Bake the beans for 25-30 minutes, or bake longer for extra crispy beans. Remove from the oven, cool, then toss with Parmesan ...
From foodiecrush.com


ROASTED CHICKPEAS WEIGHT WATCHERS POINTS? – …
Are Chickpeas Zero Points On Weight Watchers? In the Blue and Purple plans, chickpeas are worthless SmartPoints, but in the Green plan, points must be assigned. Despite the fact that they’re a zero-point snack, common sense will take care of it – you won’t be able to get away with eating mountains of them without gaining weight if you stay in shape by eating them.
From makehummusnotwar.com


EASY OVEN ROASTED CHICKPEAS SNACK - THE CLEAN EATING COUPLE
Preheat oven to 450 degrees + prepare a lined baking sheet with parchment paper or a silpat liner or cooking spray. Drain + rinse chickpeas with water. Pat dry with a paper towel or dish towel. In a bowl, toss chickpeas, olive oil and spices in a bowl until thoroughly coated in mixture. Spread the chickpeas evenly on the lined cookie sheet.
From thecleaneatingcouple.com


ROASTED CHICKPEA RECIPES: THEY'RE BETTER THAN CHIPS! - BEST HEALTH
Tandoori Roasted Chickpeas. You don’t have to love spicy food to enjoy these tasty, crispy chickpeas from Minimalist Baker. This spice combination isn’t so much spicy as it is smoky and flavourful. Plus, the health benefits of these spices make it that much more enjoyable.. Tandoori spice mix includes cumin, garlic powder, paprika, ginger, coriander and cardamom, …
From besthealthmag.ca


CALORIES IN WEIGHT WATCHERS SALTED ROASTED CHICKPEAS AND …
3g. Carbs. 11g. Protein. 3g. There are 80 calories in 1 pouch (18 g) of Weight Watchers Salted Roasted Chickpeas. Calorie breakdown: 33% fat, 53% carbs, 14% protein.
From fatsecret.com


Related Search