Roasted Mexican Corn Salad With Black Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEXICAN-STYLE BLACK BEAN AND CORN SALAD

Economical with a Mexican flair. Easy, easy, easy!

Provided by smcvey

Categories     Salad     Beans     Black Bean Salad Recipes

Time 1h15m

Yield 8

Number Of Ingredients 11



Mexican-Style Black Bean and Corn Salad image

Steps:

  • Mix black beans avocado, corn, red bell pepper, picante sauce, cilantro, onion, lemon juice, olive oil, garlic, and cumin in a large bowl until ingredients are well integrated.
  • Cover bowl with plastic wrap and refrigerate until salad is chilled, at least 1 hour.

Nutrition Facts : Calories 183.4 calories, Carbohydrate 22.2 g, Fat 9.6 g, Fiber 8.4 g, Protein 5.7 g, SaturatedFat 1.4 g, Sodium 446.8 mg, Sugar 2.8 g

1 (15 ounce) can black beans, rinsed and drained
2 avocados - peeled, pitted, and cut into small cubes
1 (8.75 ounce) can whole kernel corn, drained
1 small red bell pepper, diced
¾ cup picante sauce
½ cup chopped cilantro
¼ yellow onion, diced
2 tablespoons lemon juice
1 tablespoon olive oil
1 clove garlic, minced
½ teaspoon ground cumin

CORN AND BLACK BEAN SALAD

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14



Corn and Black Bean Salad image

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

BLACK BEAN AND CORN SALAD II

This salad is very colorful and includes a very tasty lime dressing.

Provided by Jen

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 12



Black Bean and Corn Salad II image

Steps:

  • Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
  • In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g

⅓ cup fresh lime juice
½ cup olive oil
1 clove garlic, minced
1 teaspoon salt
⅛ teaspoon ground cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
1 ½ cups frozen corn kernels
1 avocado - peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
½ cup chopped fresh cilantro

MEXICAN BLACK BEAN AND ROASTED CORN SALAD

Excellent salad for picnics and pot lucks! Very low fat and healthy. Add some grilled chicken or shrimp for a light dinner.

Provided by healthycook26

Categories     Vegan

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 12



Mexican Black Bean and Roasted Corn Salad image

Steps:

  • Preheat oven to 400.
  • Remove the silks from the ears of corn but do not remove the husks. Run some water over the husks of the corn to make them damp. Place on a cookie sheet and bake for 25-30 minutes Allow to cool slightly.
  • Mix black beans, red onion, bell pepper, tomato, jalapeno, garlic and cilantro in a large bowl.
  • In a small bowl, whisk the lime juice, oil and cumin together and set aside.
  • When corn is cool enough to handle, remove it from the cob with a knife and add to the rest of the vegetables.
  • Add the dressing and mix well.
  • Add salt and pepper to taste.
  • The salad is best when allowed to sit for an hour.

Nutrition Facts : Calories 191.3, Fat 6, SaturatedFat 0.9, Sodium 15.4, Carbohydrate 30.6, Fiber 7, Sugar 6.8, Protein 7.6

3 large ears of corn
1 (15 ounce) can black beans, drained and rinsed
1 cup diced red bell pepper
1/2 red onion, chopped fine
1 tomatoes, seeds removed, diced
1 jalapeno, seeds removed, chopped fine
1/2 cup cilantro, chopped
2 garlic cloves, minced
2 limes, juice of
2 tablespoons olive oil
1 teaspoon cumin
salt & pepper

BLACK BEAN AND CORN SALAD

For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9



Black Bean and Corn Salad image

Steps:

  • Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!

Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams

1 can, 14 ounces, black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin, half a palm full
2 teaspoons hot sauce, just eyeball the amount (recommended: Tabasco)
1 lime, juiced
2 tablespoons vegetable or olive oil, eyeball it
Salt and pepper

GRILLED CORN AND BEAN SALAD

Provided by Valerie Bertinelli

Categories     side-dish

Time 1h

Yield 12 to 14 servings

Number Of Ingredients 19



Grilled Corn and Bean Salad image

Steps:

  • For the salad: Preheat a grill on high for 5 minutes. Reduce the heat to medium high and grill the corn, with the cover closed and turning occasionally, until some kernels are black, about 12 minutes. Remove and allow the corn to cool slightly.
  • Using a sharp knife, cut off the kernels into a very large, deep serving bowl. (Hold the narrow end of the cob, point the other end into the bowl and cut downward, so that flying kernels are trapped by the bowl itself.) Add the black beans, chickpeas, cilantro, green and red bell peppers, onions, chile peppers, salt and pepper to taste to the bowl and toss.
  • For the dressing: Whisk together the lime juice, sugar, salt, vinegar, cumin, chili powder, garlic and olive oil in a small bowl. Season to taste with hot sauce.
  • Pour the dressing over the salad and toss to thoroughly coat. Let sit at room temperature for 20 minutes, toss again and serve. The salad can be made a day in advance, covered and refrigerated. Bring to room temperature before serving.

4 fresh or frozen ears of corn, husks removed
One 15-ounce can black beans, rinsed and drained
One 15-ounce can chickpeas, rinsed and drained
1 cup loosely packed fresh cilantro leaves, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1/2 red onion, chopped
1/2 jalapeno or serrano chile pepper, seeded and finely chopped (wear plastic gloves when handling)
1 teaspoon kosher salt
Freshly ground black pepper
1/2 cup freshly squeezed lime juice (from about 2 large or 4 small limes)
1 tablespoon sugar
2 teaspoons kosher salt
1 teaspoon red wine vinegar
1 teaspoon ground cumin
Pinch chili powder
2 cloves garlic, pushed through a press
1/4 cup extra-virgin olive oil
Hot sauce, preferably Crystal Hot Sauce

BLACK BEAN AND ROASTED CORN SALAD

Provided by Robert Irvine : Food Network

Time 1h15m

Yield 8 servings

Number Of Ingredients 29



Black Bean and Roasted Corn Salad image

Steps:

  • For the roasted corn and black beans:
  • Preheat oven to 375 degrees F.
  • In a large skillet, over medium-low heat, add 1/4 cup of oil and get the pan warm on the stovetop. Add the diced onion, garlic and corn kernels. Saute together until the corn feels cooked to the bite. Place in the oven until roasted (but not dried out) about 20 to 30 minutes.
  • For the mango salsa:
  • Combine the mango, onion, bell peppers, chives, lemon juice, honey, vinegar, salt, and pepper in a non-reactive bowl and chill.
  • For the vinaigrette:
  • Add, 1 at a time through the feed opening of a running blender, the vinegar, shallot, chives, salt and pepper. Leaving the blender running, add the oil in a slow thin stream and allow to emulsify. Taste and adjust seasoning with salt and pepper.
  • To make the tomato salsa:
  • Combine the tomato, tomatillos, garlic, parsley, and celery. Season, to taste, with salt and pepper and set aside.
  • Fold together corn mixture and black beans. Season with salt and pepper. Add enough red wine vinaigrette to coat. (Do not feel compelled to use all of the dressing.) Transfer to a serving dish, and top with a spoonful of mango salsa in the center surrounded by a ring of tomato salsa. Garnish with scallions and cilantro leaves. Serve with any extra dressing on the side.

1/2 cup grapeseed oil, divided
1 large red onion, diced
2 cloves fresh garlic, chopped
1 pound frozen corn kernels or about 4 ears fresh (do not use canned corn - it becomes gummy)
One 16-ounce can black beans, drained
Salt and freshly ground black pepper
1/4 cup fresh scallions, (about 2 to 4 scallions) white and tender green parts only, sliced on the diagonal
1/4 cup minced fresh cilantro leaves
1 mango, diced small
2 teaspoons diced red onion
2 teaspoons diced red bell pepper
2 teaspoons diced green bell pepper
1 teaspoon chopped chives
1 lemon, juiced
1 1/2 teaspoons honey
1 teaspoon rice wine vinegar
Salt and freshly ground black pepper
1/4 cup red wine vinegar
1 shallot, quartered
2 teaspoons chopped chives
1 teaspoon salt
1/4 teaspoon pepper
1 cup canola oil
1 large ripe tomato, diced small
2 tomatillos, diced small
1 garlic cloves, lightly crushed with the side of a knife blade to release oils, then finely minced
2 tablespoons chiffonnade fresh flat-leaf parsley (1 small handful, about 1-ounce, rinsed and dried
2 stalks celery, small diced
Salt and freshly ground black pepper

SOUTHWESTERN CORN AND BLACK BEAN SKILLET

A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Corn

Time 30m

Yield 8

Number Of Ingredients 9



Southwestern Corn and Black Bean Skillet image

Steps:

  • Combine corn, bell pepper, jalapeno, onion, lime juice, chili powder, salt, and pepper in a bowl. Stir until evenly combined.
  • Heat a large skillet over medium-high heat. Add corn mixture and cook until onion has softened, about 6 minutes. Stir in black beans and cook for 2 minutes more. Remove from heat and sprinkle cilantro over the top.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 19.1 g, Fat 0.8 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 238.1 mg, Sugar 2.2 g

4 ears corn, shucked and kernels removed
1 small red bell pepper, diced
1 large jalapeno pepper, seeded and minced
¼ cup chopped red onion
1 tablespoon lime juice
2 teaspoons chili powder
1 pinch salt and freshly ground black pepper to taste
1 (15 ounce) can black beans, rinsed and drained
¼ cup chopped cilantro

ROASTED CORN AND BLACK BEAN SALAD

This recipe is healthy, simple, and delicious. It goes great with fish, chicken, or meat. I got this recipe from a magazine called inland empire and It has been a favorite ever since.

Provided by mamadelogan

Categories     Black Beans

Time 14m

Yield 1/2 salad, 4-6 serving(s)

Number Of Ingredients 10



Roasted Corn and Black Bean Salad image

Steps:

  • In a large skillet coated with olive oil, cook the corn kernels on medium high until slightly charred, about 8 to 9 minutes.
  • Transfer corn to large bowl and stir in remaining ingredients.

1 tablespoon olive oil
3 cups fresh corn kernels (may use frozen)
2 tablespoons chopped red onions (green onion, shallots, and regular onion work fine.)
1 medium tomatoes, diced
1 (15 ounce) can black beans, rinsed and drained
1/4 cup fresh lime juice
1/4 teaspoon ground cumin
1/4 teaspoon ground dried chile
1/2 teaspoon salt
1/2 cup choped cilantro

More about "roasted mexican corn salad with black beans recipes"

MEXICAN BLACK BEAN AND CORN SALAD - LOVE & GOOD STUFF
Web Jun 25, 2020 Drain and rinse the black beans and corn then place in a large bowl. Add the diced tomato, red pepper, and red onion along with …
From loveandgoodstuff.com
3.8/5 (126)
Total Time 10 mins
Category Salad, Side Dish
Calories 252 per serving
  • Add the diced tomato, red pepper, and red onion along with the avocado oil, lime juice, minced garlic and cilantro and season well with sea salt and fresh ground pepper.
mexican-black-bean-and-corn-salad-love-good-stuff image


MEXICAN STREET CORN SALAD WITH BLACK BEANS AND …
Web Jul 9, 2022 Instructions. DRESSING: Combine the dressing ingredients in a small bowl and whisk until smooth. I added about ½ teaspoon of salt to begin with and ¼ teaspoon of black pepper. ASSEMBLY: Combine the …
From littlespicejar.com
mexican-street-corn-salad-with-black-beans-and image


BLACK BEAN AND CORN SALAD - DINNER AT THE ZOO
Web Jun 5, 2018 Place the black beans, corn, red onion, red bell pepper, avocado and jalapeno in a large bowl. In a small bowl, whisk together the cilantro, olive oil, lime juice, honey, chili powder, cumin and salt and …
From dinneratthezoo.com
black-bean-and-corn-salad-dinner-at-the-zoo image


10 BEST MEXICAN BLACK BEAN CORN SALAD RECIPES | YUMMLY
Web Apr 27, 2023 Black Bean & Corn Salad The Meanest Momma red pepper, olive oil, black beans, salt, frozen corn kernels and 6 more Mexican Quinoa Salad Emily Happy Healthy corn, dry quinoa, garlic …
From yummly.com
10-best-mexican-black-bean-corn-salad-recipes-yummly image


BLACK BEAN AND ROASTED CORN SALAD RECIPE ON FOOD52
Web Aug 8, 2016 On a rimmed sheetpan, toss the corn kernels with 1 tablespoon olive oil. Season with salt and pepper to taste. Transfer pan to oven and roast for 10 minutes. Remove pan. Let kernels cool briefly. In …
From food52.com
black-bean-and-roasted-corn-salad-recipe-on-food52 image


MEXICAN STREET CORN SALAD WITH BLACK BEANS - VEGAN …
Web Jun 30, 2018 Ingredients. 1 tsp oil. 10 oz corn frozen or fresh kernels. 15 oz can black beans or 1.25 cups cooked. 1/2 tsp (0.5 tsp) smoked paprika. 1/2 tsp (0.5 tsp) sweet paprika. 1 tbsp nutritional yeast. 1/2 tsp (0.5 tsp) …
From veganricha.com
mexican-street-corn-salad-with-black-beans-vegan image


BLACK BEAN AND CORN SALAD - COOKING CLASSY
Web Feb 4, 2020 How to Make the Best Black Bean and Corn Salad Only four steps to making this simple recipe: Whisk together all dressing ingredients in a small mixing bowl, …
From cookingclassy.com
5/5 (9)
Total Time 20 mins
Category Side Dish
Calories 228 per serving
  • Whisk together all dressing ingredients in a small mixing bowl, season with salt and pepper to taste. Chill until ready to use.
  • Add black beans, corn, tomatoes, bell pepper, red onion, avocado and jalapeno to a large bowl.


SAFEWAY - MEXICAN STREET CORN SALAD WITH BLACK BEANS, RADISH, FETA ...
Web Add this delicious, 35 minute recipe to your personalized meal plan from Safeway. Add this delicious, 35 minute recipe to your personalized meal plan from Safeway ... Mexican …
From safeway.com


ESQUITES (MEXICAN STREET CORN SALAD) RECIPE - TODAY
Web May 2, 2023 4 tablespoons unsalted butter or extra-virgin olive oil ; 1 medium poblano chile, stemmed, seeded and chopped ; 1/4 medium white onion, chopped ; 2 cloves …
From today.com


ROASTED CORN, BLACK BEAN & MANGO SALAD - EATINGWELL
Web Oct 17, 2019 Stir in corn and cook, stirring occasionally, until browned, about 8 minutes. Transfer the corn mixture to a large bowl. Stir in mango, beans, onion, bell pepper, lime …
From eatingwell.com


GRANDPA'S TACO SALAD - RECIPE - COOKS.COM
Web May 5, 2023 Add refried beans, tomato paste, water and taco seasoning. Simmer for 15 to 20 minutes. While simmering put your chips in the oven to warm up, about 7 minutes. …
From cooks.com


AMAZING MEXICAN CORN SALAD RECIPE | THE RECIPE CRITIC
Web May 22, 2021 Instructions. In a large bowl combine the corn, bell pepper, jalapeño, red onion, and cilantro. In a small bowl combine the mayonnaise, chili powder, paprika, and …
From therecipecritic.com


ROASTED MEXICAN CORN SALAD WITH BLACK BEANS RECIPES
Web Jan 3, 2023 A tasty and colorful side salad can be made by putting together the flavors of Mexican street corn and black beans. If you want, you can grill the corn ahead of time …
From similarrecipe.com


ELOTE (MEXICAN STREET CORN) - DOWNSHIFTOLOGY
Web Apr 23, 2023 Grill the corn. Heat an outdoor grill (or indoor grill pan) over medium heat. Place the corn directly on the grill, close the lid, and cook for about 10 minutes, rotating …
From downshiftology.com


MEXICAN STREET CORN SALAD RECIPE – GRILLED CORN SALAD RECIPE — …
Web May 4, 2023 Cut the corn kernels off the cob using a sharp knife and transfer them to a large bowl. 3. Add sour cream, cilantro, garlic, Cotija, lime juice, and chili powder to the …
From eatwell101.com


ROASTED SWEET POTATO AND BLACK BEAN ENCHILADAS - MEDIUM
Web The Roasted Sweet Potato and Black Bean Enchiladas recipe takes about 45–50 minutes to prepare, with a cook time of around 25–30 minutes. The sweet potatoes need to roast …
From medium.com


WARM CAULIFLOWER SALAD RECIPE - COOK.ME RECIPES
Web May 9, 2023 In the meantime, make the dressing. Whisk together the sherry vinegar, honey, and raisins. Season with salt and black pepper to taste. Pour the dressing over …
From cook.me


SMOKY BLACK BEAN AND CORN SALAD - INSPIRED TASTE
Web Prepare a bowl filled with ice and cold water. Bring a medium pot of salted water to a boil then cook corn kernels until crisp tender, 2 to 3 minutes. Immediately submerge corn …
From inspiredtaste.net


MENU PLANNER: CAPRESE SKEWERS ARE A FRESH, SUMMERY APPETIZER OR …
Web 1 day ago Coarse salt and pepper to taste. 1 cup fresh basil leaves. 8 ounces fresh baby mozzarella cheese balls. Whisk oil and garlic together in small bowl.In separate bowl, …
From chicago.suntimes.com


MEXICAN MACARONI SALAD (OIL-FREE!) - THE GARDEN GRAZER
Web May 4, 2023 Meanwhile, make dressing: Add all dressing ingredients to a small bowl and stir to combine. Prepare salad: Dice bell pepper, tomatoes, and green onion. Roughly …
From thegardengrazer.com


USE ONE LIME FOR EVERY AVOCADO: THE ULTIMATE GUIDE TO MAKING …
Web 21 hours ago Juan Carlos Negrete Lopez, head chef and co-owner of Maíz Mexican Street Food in Sydney, longs for the criollo, an avocado native to Mexico with an ultra-creamy …
From theguardian.com


BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE - ONCE …
Web Combine the corn and black beans with the remaining ingredients, except for the avocado. Toss and chill until ready to serve. Before serving, dice the avocado and add to the …
From onceuponachef.com


Related Search