Roasted Pumpkin Bites Recipes

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PUMPKIN SPICE BITES RECIPE BY TASTY

Here's what you need: pumpkin puree, almond butter, maple syrup, vanilla extract, rolled oats, cinnamon, nutmeg, ginger, salt

Provided by Mercedes Sandoval

Categories     Snacks

Yield 15 bites

Number Of Ingredients 9



Pumpkin Spice Bites Recipe by Tasty image

Steps:

  • In a medium bowl, combine the pumpkin puree, almond butter, maple syrup, and vanilla, and stir until smooth.
  • Add the oats, cinnamon, nutmeg, ginger, and salt, and mix until evenly distributed.
  • Chill in the refrigerator for 30 minutes.
  • Use a tablespoon to scoop out the mixture, then roll into balls with your hands.
  • Store in the refrigerator in an airtight container for up to 1 week.
  • Enjoy!

Nutrition Facts : Calories 79 calories, Carbohydrate 10 grams, Fat 3 grams, Fiber 1 gram, Protein 2 grams, Sugar 2 grams

⅓ cup pumpkin puree
⅓ cup almond butter
¼ cup maple syrup, or honey
1 teaspoon vanilla extract
1 ½ cups rolled oats
¼ teaspoon cinnamon
¼ teaspoon nutmeg
¼ teaspoon ginger
1 salt

ROASTED PUMPKIN BITES

I was introduced to these at a party and was pleasently surprised at how good they were - a nice mixture of sweet pumpkin, tangy Balsamic and hot chili powder. This recipe comes out of a local supermarket magazine here in Holland. I think it's a perfect appetizer for Halloween or Thanksgiving

Provided by - Carla -

Categories     Lunch/Snacks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8



Roasted Pumpkin Bites image

Steps:

  • Preheat the oven to 450°F.
  • Spray an oven proof baking dish with non-stick cooking spray (or you can butter the baking dish if you prefer).
  • In a bowl, mix the garlic, Herbs de Provence, chili powder, cinnamon, cumin, Balsamic vinegar and olive oil.
  • Add the pumpkin and toss well to coat.
  • Set pumpkin in the bakng dish.
  • Place baking dish in the center of a pre-warmed oven 20-25 minutes; after 10 minutes coat the pumpkin with any additional coating left in the bowl.
  • Once roasted, pierce with toothpicks or cocktail prikkers and serve.

1 1/2 lbs fresh pumpkin, peeled, seeded and cut into 1/2 inch cubes
2 garlic cloves, minced
1 tablespoon herbes de provence
1 tablespoon chili powder
1 teaspoon cinnamon
1 teaspoon cumin
1/2 tablespoon good quality balsamic vinegar
4 tablespoons good quality olive oil

ROASTED PUMPKIN SEEDS

The not-so-secret secret to roasting fresh pumpkin seeds - and crisping them properly - is making sure they're really dry. Patting the seeds down with paper towels does a fine job, but drying them out in the oven is even more efficient and effective. Once they've toasted slightly, simply dress them with oil and salt, then continue to roast them until lightly golden. Feel free to add spices - say za'atar, or cinnamon and cayenne - in Step 3 with the oil and salt. But take note: Some add-ins, like nutritional yeast or raw sugar, may melt under high heat, so sprinkle them onto the seeds just after roasting.

Provided by Ali Slagle

Categories     easy, snack, finger foods, appetizer

Time 40m

Yield 1 cup

Number Of Ingredients 3



Roasted Pumpkin Seeds image

Steps:

  • To clean the pumpkin seeds of pumpkin slime and flesh, put the seeds in a large bowl filled with cold water. The seeds will float to the top. Skim them out with your hands, pulling away any flesh that's stuck on the seeds. Shake the seeds in your hand to get of any excess water, then transfer to a baking sheet.
  • Heat the oven to 350 degrees. Pat the seeds down with a paper towel, then toast them until they're dry and tacky, about 5 minutes.
  • Pull baking sheet out of the oven. Drizzle the seeds with the olive oil and sprinkle with 1 teaspoon salt. Toss to coat, then spread into an even layer. Return seeds to oven, and bake, stirring occasionally, until light golden brown, 25 to 30 minutes.
  • Let cool. Seeds will keep in an airtight container at room temperature for 1 week.

1 cup fresh pumpkin seeds
1 tablespoon olive oil
Kosher salt

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