ROASTED SOLE FILLETS
Make and share this Roasted Sole Fillets recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Arrange fish on foil lined greased rimmed baking sheet.
- Stir together coriander black bean and garlic sauce and garlic.
- Spoon over fish.
- Roast in 450f degree oven until fish flakes easily when tested, 12 to 15 minutes.
- Serve sprinkled with green onions.
Nutrition Facts : Calories 159.7, Fat 2, SaturatedFat 0.5, Cholesterol 81.7, Sodium 139.6, Carbohydrate 1.1, Fiber 0.2, Sugar 0.2, Protein 32.3
BROILED SOLE FILLETS WITH GARLIC HERB SAUCE
Make and share this Broiled Sole Fillets With Garlic Herb Sauce recipe from Food.com.
Provided by swirlycinnacakes
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the broiler.
- Grease a baking sheet.
- Whisk together the oil, lemon juice, garlic and parsley in a small bowl.
- Season to taste with salt and pepper.
- Arrange the fillets on the prepared baking sheet.
- Drizzle with some of the flavored oil.
- If the fillets are less than 1/4 inch thick, broil for 2 to 4 minutes, until the fish is firm and barely cooked through.
- If the fillets are thicker, broil for 8 to 10 minutes per inch of thickness.
- Serve hot.
EASY PAN FRIED SOLE FISH WITH LEMON-BUTTER SAUCE
This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.
Provided by Kittencalrecipezazz
Categories Brunch
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the flour with seasoned salt and pepper in a shallow dish.
- Dredge the fish fillets in the flour mixture.
- Heat a large skillet over high heat.
- Add in about 3 tablespoons butter to the hot skillet.
- Saute the fillets in 2 batches, cooking on each side (on high heat about 2 minutes per side) or until just cooked through; transfer the fish to a plate to keep warm.
- Add in the remaining 4 tablespoons butter and cook until golden in colour; add in lemon juice, bring to a boil and add in the parsley.
- Season the sauce with salt and pepper.
- Pour the warm sauce over the fish.
- Serve immediately.
BREADED FILLETS OF SOLE
Provided by Pierre Franey
Categories dinner, weekday, main course
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Put the fillets on a flat surface. There may be a small bone line running partly down the center of each fillet. If so, cut on both sides and discard it.
- Beat the egg, salt, pepper, water and one tablespoon of oil in a flat dish.
- Put the flour in a flat dish and toss the fillets in it. Shake off excess.
- Put bread crumbs in a flat dish.
- Dip the floured fillets, one at a time, in the egg mixture to coat well. Dip them on both sides in the bread crumbs and pat lightly to make the crumbs adhere.
- Heat the remaining one-third cup of oil in a heavy skillet and add enough breaded fillets to make one layer without crowding. Cook until golden brown on one side, about one and one-half to two minutes. Turn and cook about one and one-half minutes on the second side. The cooking times will depend on the thickness of the fish. It may be necessary to add more oil if it disappears. As the fillets are cooked transfer them to a warm serving platter. Continue cooking until all the fillets are done.
- Pour off the oil from the skillet and wipe it out with paper towels.
- Put the butter in the skillet and swirl it around over high heat until it starts to foam. Continue cooking until it starts to become hazelnut brown. Pour this over the fish. Sprinkle the fish with the lemon juice and serve.
Nutrition Facts : @context http, Calories 841, UnsaturatedFat 26 grams, Carbohydrate 72 grams, Fat 40 grams, Fiber 5 grams, Protein 44 grams, SaturatedFat 11 grams, Sodium 1334 milligrams, Sugar 5 grams, TransFat 0 grams
BAKED FILLET OF SOLE
Make and share this Baked Fillet of Sole recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place fillets in a greased baking dish.
- Combine rosemary, wine, lemon juice and pour over the fish.
- Top with scallions and mushrooms.
- Cover with aluminum foil.
- Bake in preheated 350-degree oven for about 15 minutes or until flaky.
- Sprinkle with parsley and season with salt and pepper.
Nutrition Facts : Calories 193.1, Fat 2.3, SaturatedFat 0.5, Cholesterol 81.8, Sodium 145.6, Carbohydrate 4.3, Fiber 1.1, Sugar 1.7, Protein 34.3
More about "roasted sole fillets recipes"
BAKED SOLE FILLET RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
4.8/5 (82)Calories 350 per servingCategory Entree
- In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers.
- In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Spice fish fillets each on both sides.
- Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.
ROASTED SOLE FILLETS - GLUTEN FREE RECIPES
From fooddiez.com
ROASTED SOLE FILLETS - GLUTEN FREE RECIPES
From fooddiez.com
JULIA CHILD'S FILET OF SOLE - FRAMED COOKS
From framedcooks.com
LEMON BAKED DOVER SOLE RECIPE | RECIPELAND
From recipeland.com
BAKED DOVER SOLE FILLET RECIPE EPICURIOUS - FOOD NEWS
From foodnewsnews.com
ROASTED SOLE FILLETS | CANADIAN LIVING
From canadianliving.com
BAKED DOVER SOLE FILLET RECIPES | DEPORECIPE.CO
From deporecipe.co
RECIPES FOR PETRALE SOLE FILLETS - CREATE THE MOST AMAZING ...
From recipeshappy.com
HEALTHY SOLE RECIPES | EATINGWELL
From eatingwell.com
RECIPES FOR SOLE FILLETS - CREATE THE MOST AMAZING DISHES
10 BEST BAKED SOLE RECIPES | YUMMLY
From yummly.com
10 BEST SOLE FILLETS SEASONING RECIPES | YUMMLY
From yummly.com
RECIPES FOR SOLE FILLETS BEST RECIPES
From recipesforweb.com
10 BEST BAKED FILLET LEMON SOLE RECIPES | YUMMLY
From yummly.com
HEALTHY BAKED SOLE FILLET RECIPES - FOOD NEWS
From foodnewsnews.com
EASY SOLE MEUNIèRE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
SOLE RECIPES | ALLRECIPES
From allrecipes.com
10 BEST SOLE FISH FILLET RECIPES | YUMMLY
From yummly.com
EASY WEEKNIGHT MEALS THAT ARE HEALTHY TOO : BAKED SOLE ...
From joyfulhostess.com
BAKED LEMON SOLE | FISH RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
OVEN BAKED SOLE WITH LEMON SAUCE - MAGIC SKILLET
From magicskillet.com
3 SIMPLE WAYS TO COOK SOLE - WIKIHOW
From wikihow.com
RECIPES SOLE FILLETS FLORENTINE-STYLE | SOSCUISINE ...
From pinterest.ca
BAKED FILLET OF SOLE RECIPE | EAT SMARTER USA
From eatsmarter.com
10 BEST BAKED SOLE FILLET RECIPES - FOOD NEWS
From foodnewsnews.com
BAKED SOLE FILLET | GOURMET DE PARIS | THE FRENCH EPICERIE ...
From gourmet-de-paris-thailand.myshopify.com
BAKED SOLE FILLETS WITH HERBS AND BREAD CRUMBS - OLGA'S ...
From olgasflavorfactory.com
HOW TO BAKE SOLE FILLETS | LIVESTRONG
From livestrong.com
SHRIMP STUFFED SOLE FILLET RECIPES - CREATE THE MOST ...
From recipeshappy.com
RECIPES FOR SOLE FILLET
From recipesforweb.com
TOP 42 HEALTHY BAKED SOLE FILLETS RECIPE RECIPES
From tprecipes.com
FROZEN FILET OF SOLE RECIPES - ALL INFORMATION ABOUT ...
From therecipes.info
READERS ASK: WHAT IS SOLE FILLET? - RECIPES FOR EVERY TASTE
From wexfordhouse-ma.com
FILET OF SOLE FRANCESE RECIPES - FOOD NEWS
From foodnewsnews.com
BEST BAKED LEMON SOLE FILLETS RECIPE - MAGIC SKILLET
From magicskillet.com
PARMESAN CRUSTED SOLE - SAVOR THE BEST
From savorthebest.com
CAJUN SOLE FILLETS | METRO
From metro.ca
ROASTED SOLE OR COD FILLETS RECIPE - FOOD NEWS
From foodnewsnews.com
RECIPES FOR LEMON SOLE FILLETS - CREATE THE MOST AMAZING ...
From recipeshappy.com
10 BEST BAKED SOLE FILLET RECIPES | YUMMLY
From yummly.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #lunch #main-dish #seafood #canadian #oven #easy #roast #beginner-cook #dinner-party #fish #dietary #inexpensive #british-columbian #saltwater-fish #sole-and-flounder #equipment
You'll also love