Roasted Tofu Peanut Noodle Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COLD NOODLE SALAD WITH SPICY PEANUT SAUCE

Soba, Japanese buckwheat noodles, are ideal for salads because they taste particularly great when served cold. Crunchy vegetables are highlighted here, adding lots of crisp, fresh texture. Substitute with any raw vegetables you have on hand, such as cabbage, carrot, fennel, asparagus, broccoli or cauliflower. The spicy peanut sauce is very adaptable: If you don't want to use peanut butter, you can use any nut or seed butter, like cashew, almond, sunflower or even tahini. Both the soba and the peanut sauce can be prepared ahead of time and stored in the fridge overnight, but wait to combine them until you are ready to eat for the best texture and consistency. The peanut sauce thickens as it sits, so add a tablespoon or two of water to loosen it up, if necessary.

Provided by Hetty McKinnon

Categories     dinner, weekday, noodles, main course

Time 20m

Yield 4 servings

Number Of Ingredients 17



Cold Noodle Salad With Spicy Peanut Sauce image

Steps:

  • Bring a pot of salted water to the boil. Add the soba, stir to prevent sticking, and cook according to package instructions until just tender. Rinse under cold water until the noodles are completely cold.
  • Meanwhile, make the sauce: In a medium bowl, combine the peanut butter, soy sauce, maple syrup, lime juice, sesame oil, chile oil or hot sauce, and garlic. Add 1/4 to 1/2 cup water, 1 tablespoon at a time, and whisk until the sauce is a pourable consistency. Taste and add more chile oil or hot sauce as desired; set aside.
  • Cut the zucchini or cucumber and radishes into 1/8-inch thick slices, then cut into thin matchsticks. Slice the peppers into 1/8-inch pieces. Place them all in a large bowl.
  • Loosen the soba noodles by running them under some water, then allow to drain again. Add them to the vegetables, add the remaining 1 tablespoon sesame oil and toss to combine.
  • When you are ready to serve, drizzle with spicy peanut sauce and top with peanuts, scallions and cilantro. Serve immediately, with lime wedges alongside.

Kosher salt
10 ounces soba noodles
1 medium zucchini or cucumber (about 6 ounces)
5 radishes (about 4 ounces)
1 bell pepper (any color)
1 tablespoon sesame oil
1/2 cup roasted salted peanuts (about 2 ounces), roughly chopped
2 scallions, trimmed and finely chopped
Handful of cilantro leaves
1 lime, cut into wedges for serving
1/2 cup smooth peanut butter (not natural)
1/4 cup soy sauce
2 tablespoons maple syrup
2 tablespoons lime juice (from 1 lime)
1 tablespoon sesame oil
2 teaspoons chile oil or hot sauce, plus more to taste
1 garlic clove, grated

RICE NOODLES AND TOFU IN PEANUT SAUCE

Smooth peanut butter lends creaminess to this interpretation of classic pad thai. Any vegetable combination works well.

Provided by Mindy Hermann, RDN

Categories     Noodle     Tofu     Bell Pepper     Peanut Butter     Soy Sauce     Vinegar     Lime     Spinach     Cilantro     Peanut     Vegetarian     Crohn's & Colitis     Crohn's

Yield 6-8 servings

Number Of Ingredients 14



Rice Noodles and Tofu in Peanut Sauce image

Steps:

  • Heat oil in a large skillet over medium-high until hot. Cook tofu in a single layer, undisturbed, until golden brown on one side, about 8 minutes. Turn and continue to cook until golden on the other side, about 6 minutes. Transfer to a paper towel-lined plate.
  • Cook peppers in same skillet, stirring frequently, until beginning to soften, about 5 minutes.
  • Meanwhile, cook noodles according to package directions.
  • Whisk peanut butter, soy sauce, vinegar, brown sugar, fish sauce, and lime juice in a medium bowl to combine.
  • Toss tofu, noodles, peppers, peanut butter sauce, and spinach in a large bowl. Transfer to a platter. Top with cilantro and peanuts. Serve with lime wedges alongside.

3 Tbsp. peanut or vegetable oil
1 (14-16-oz.) package firm or extra-firm tofu, drained, cut into 2x1/2" planks
2 medium bell peppers, seeds and ribs removed, sliced into thin strips
8 oz. flat wide brown or white rice noodles
1/4 cup smooth natural peanut butter
3 Tbsp. soy sauce or tamari
3 Tbsp. unseasoned rice vinegar
2 Tbsp. brown sugar
1 Tbsp. fish sauce
2 Tbsp. fresh lime juice
4 oz. baby spinach
1/4 cup cilantro leaves
1/4 cup roasted salted peanuts, chopped
Lime wedges (for serving)

ROASTED TOFU & PEANUT NOODLE SALAD RECIPE

Provided by á-48458

Number Of Ingredients 12



Roasted Tofu & Peanut Noodle Salad Recipe image

Steps:

  • 1.Position rack in lower third of oven; preheat to 450°F. Coat a large baking sheet with cooking spray. Put a large pot of water on to boil for spaghetti. 2.Combine lime juice, soy sauce and oil in a large bowl. Stir in tofu; marinate, stirring frequently, for 10 minutes. 3.Using a slotted spoon, transfer the tofu to the prepared baking sheet; reserve the marinade. Roast the tofu, stirring once halfway through, until golden brown, 16 to 18 minutes. 4.Meanwhile, cook spaghetti according to package directions. Drain. 5.Whisk peanut butter, 3 tablespoons water, garlic and ginger into the reserved marinade. Add the spaghetti, cabbage, bell pepper and snow peas; toss to coat. Top with the tofu.

1/4 cup lime juice
1/4 cup reduced-sodium soy sauce
1 tablespoon canola oil
1 14- to 16-ounce package extra-firm water-packed tofu, cut into 1/2-inch cubes
6 ounces whole-wheat spaghetti
1/2 cup smooth natural peanut butter
3 tablespoons water
3 cloves garlic, minced
1 tablespoon minced fresh ginger
6 cups thinly sliced napa cabbage
1 medium orange bell pepper, thinly sliced
1 cup thinly sliced trimmed snow peas

RICE NOODLE SALAD WITH CRISPY TOFU AND LIME-PEANUT DRESSING

Unrefined expeller-pressed peanut oil contributes a wonderful nutty flavor to this dressing

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, side dish

Time 40m

Yield 6 servings

Number Of Ingredients 15



Rice Noodle Salad With Crispy Tofu and Lime-Peanut Dressing image

Steps:

  • Place the rice threads in a large bowl and cover with hot water. Let sit for 20 minutes while you prepare the other ingredients.
  • Heat a medium skillet over medium-high heat for 2 minutes and add 1 tablespoon peanut oil, canola oil or rice bran oil. When the oil is hot, add the tofu and saute on both sides until golden brown. Remove from the heat and allow to cool. Cut in matchsticks.
  • Bring a medium pot of water to a boil. Add salt to taste if desired. Drain the noodles and add to the boiling water. Boil 1 minute, then drain, rinse briefly with cold water, and using a scissors, cut into manageable lengths. Transfer to a salad bowl and add the tofu, red pepper, chives, cilantro, lettuce and half the peanuts.
  • Whisk together all of the dressing ingredients in a small bowl or measuring cup. Pour over the noodles and toss together. Sprinkle the remaining peanuts over the top and serve.

Nutrition Facts : @context http, Calories 297, UnsaturatedFat 18 grams, Carbohydrate 20 grams, Fat 23 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 298 milligrams, Sugar 2 grams, TransFat 0 grams

4 ounces thin rice noodles
1 tablespoon peanut oil, canola oil or rice bran oil
2 ounces firm tofu, sliced and blotted dry with paper towels
1 small or 1/2 large red bell pepper, cut in 2-inch-long julienne
2 Tbsp Minced Chives
1/4 cup minced cilantro
4 cups slivered romaine lettuce leaves (chiffonade)
1 ounce dry-roasted peanuts
1/4 cup fresh lime juice
2 tablespoons seasoned rice vinegar
Salt to taste
1 small garlic clove, pureed
1/3 cup unrefined expeller-pressed or roasted peanut oil
2 tablespoons grapeseed oil
1/2 teaspoon Asian hot pepper oil

More about "roasted tofu peanut noodle salad recipes"

BAKED CRISPY PEANUT TOFU | MINIMALIST BAKER RECIPES
Web Mar 22, 2019 Press for about 15-20 minutes. In the meantime, prepare peanut sauce by combining peanut butter, tamari, chili garlic sauce, …
From minimalistbaker.com
4.8/5 (160)
Calories 275 per serving
Category Entree, Side
  • Start pressing tofu using a tofu press, or wrap in clean, absorbent towel and set something heavy — like a cast iron skillet or books — on top to press out the moisture. Press for about 15-20 minutes.
  • In the meantime, prepare peanut sauce by combining peanut butter, tamari, chili garlic sauce, lime juice, maple syrup, and sesame oil in a small mixing bowl and whisking thoroughly to combine. Set aside.
  • Cut pressed tofu into 3/4-inch cubes and add to a large plate. Top with tamari or soy sauce, chili garlic sauce, sesame oil, and maple syrup. Gently toss to combine using hands or a spoon. Let marinate 2-3 minutes, stirring/tossing occasionally.
baked-crispy-peanut-tofu-minimalist-baker image


PEANUT NOODLE SALAD WITH SESAME TOFU - THIS SAVORY VEGAN
Web Mar 5, 2021 While the tofu is pressing, prepare the veggies and noodles. Bring a large pot of water to a boil. Add the noodles and cook according …
From thissavoryvegan.com
5/5 (4)
Total Time 50 mins
Category Lunch, Main Course
Calories 494 per serving
  • Remove the tofu from the package and place between two plates to press. Allow it to sit for 20-30 minutes, draining the liquid as needed.
  • While the tofu is pressing, prepare the veggies and noodles. Bring a large pot of water to a boil. Add the noodles and cook according to the package instructions. Drain and rinse with cold water. Add the noodles to a large bowl with a drizzle of sesame oil. Cut all of the veggies and add to the noodles. Toss to combine.
  • Add all of the peanut sauce ingredients to a food processor or blender and blend until combined. Taste and adjust seasoning as needed. Set aside.
  • Combine the corn starch, sesame oil, soy sauce and sriracha in a shallow dish. In a separate dish, add a layer of everything but the bagel seasoning. Cut the tofu into squares, blocks or triangles and add to the marinade. Coat on both sides then transfer to the bagel seasoning and coat on both sides.*
peanut-noodle-salad-with-sesame-tofu-this-savory-vegan image


TOFU PEANUT NOODLES - HEALTHIER STEPS
Web Apr 24, 2022 How To Make Peanut Noodles With Tofu? In a medium bowl, stir together, peanut butter, soy sauce, coconut sugar, sesame oil, ginger, and garlic together and set aside. Boil noodles according to …
From healthiersteps.com
tofu-peanut-noodles-healthier-steps image


VIETNAMESE NOODLE SALAD WITH CRISPY SESAME TOFU AND …
Web Jul 7, 2020 Once soaked, remove a piece of tofu from the marinade. First, dip it into the flour, then dip it into the flax egg and finally dip it into the sesame seeds to coat. Place on a baking sheet lined with parchment …
From biancazapatka.com
vietnamese-noodle-salad-with-crispy-sesame-tofu-and image


ROASTED TOFU & PEANUT NOODLE SALAD - ALPINE CARDIOLOGY
Web Dec 3, 2017 Directions: Position rack in lower third of oven; preheat to 450°F. Coat a large baking sheet with cooking spray. Put a large pot of water on to boil for spaghetti. Combine lime juice, soy sauce and oil in a …
From alpinecardiology.com
roasted-tofu-peanut-noodle-salad-alpine-cardiology image


VEGAN THAI NOODLE SALAD RECIPE | FEASTING AT HOME
Web Aug 17, 2017 Blend the Peanut Sauce: while noodles are cookig, blend the peanut sauce ingredients together using a blender until smooth. Toss: Place shredded veggies, bell pepper, scallions, cilantro and jalapeño into …
From feastingathome.com
vegan-thai-noodle-salad-recipe-feasting-at-home image


SPICY PEANUT TOFU NOODLE SALAD RECIPE - CLEAN EATING
Web 1. Prepare noodles according to package instructions. Rinse with cool water and drain. 2. In a large serving bowl, whisk coconut milk, peanut butter, curry paste, lime zest and juice and fish sauce.
From cleaneatingmag.com
spicy-peanut-tofu-noodle-salad-recipe-clean-eating image


CHILLED PEANUT NOODLE SALAD WITH CRISPY TOFU
Web Nov 18, 2016 Unwrap the tofu and discard the paper towels. Cut the tofu into ½ inch cubes and set aside. Pour the 3 tablespoons of vegetable oil into a large nonstick skillet and warm over high heat. Add the tofu and pan …
From ericajulson.com
chilled-peanut-noodle-salad-with-crispy-tofu image


NOODLE SALAD WITH TOFU
Web Jun 19, 2020 Add the tofu in a single layer. Cook, without stirring, until starting to brown on the bottom, 2 to 3 minutes. Stir and continue cooking, stirring frequently, until brown on all sides, 6 to 8 minutes more. Transfer …
From eatingwell.com
noodle-salad-with-tofu image


PEANUT SESAME NOODLES WITH CRISPY TOFU - BIANCA ZAPATKA | RECIPES
Web Jan 23, 2018 For the chili peanut sesame sauce, just put all the ingredients (except the tofu) in a bowl and stir. Press the rest of the moisture out of the tofu and cut into cubes. …
From biancazapatka.com
5/5 (17)
Servings 4
Cuisine Asian
Category Lunch & Dinner
  • For the chili peanut sesame sauce, just put all the ingredients (except the tofu) in a bowl and stir.


HIGH-PROTEIN NOODLE SALAD WITH AIR FRYER TOFU
Web Jun 2, 2022 Cook tofu: Place the tofu cubes in a large bowl. Add the soy sauce, and …
From cookingforpeanuts.com


7+ VEGAN PASTA SALAD RECIPES - EATINGWELL
Web Feb 25, 2021 Spinach & Strawberry Pasta Salad. This simple pasta side dish combines …
From eatingwell.com


VEGAN SALAD DRESSING RECIPE: ROASTED AUTUMN VEGETABLES WITH TOFU …
Web May 5, 2023 Ingredients. 1 celeriac, peeled and sliced 2cm thick, then cut into fat …
From smh.com.au


SPICY PEANUT SOBA NOODLE SALAD - PINCH OF YUM
Web Mar 22, 2021 1/2 cup peanuts For the Salad: 1 lb. chicken breast 1 red bell pepper 3 – …
From pinchofyum.com


VEGAN PEANUT BUTTER NOODLES WITH CRISPY TOFU - MY PLANTIFUL …
Web Jul 26, 2021 Place tofu in a layer and cook for 3-4 minutes on each side, until most …
From myplantifulcooking.com


10+ PEANUT NOODLE RECIPES - EATINGWELL
Web Jul 30, 2021 11 Peanut Noodle Recipes. Make a delicious peanut noodle recipe for …
From eatingwell.com


ALLRECIPES
Web Allrecipes
From allrecipes.com


OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Some sneaky parents have been known to blend spinach or steamed …
From nytimes.com


PEANUT NOODLE SALAD RECIPE - PINCH OF YUM
Web Nov 15, 2016 Preheat the oven to 400 degrees. DRESSING: Pulse all the dressing …
From pinchofyum.com


13 BEST BANANA BLOSSOM RECIPES TO TRY - INSANELY GOOD
Web May 8, 2023 Go to Recipe. 5. Banana Blossom Roasted “Cod” with Vegetables. At a …
From insanelygoodrecipes.com


VEGAN ORANGE PEANUT TOFU SATAY NOODLE SALAD - RABBIT AND WOLVES
Web Jun 15, 2022 Once the tofu is nice and brown, add 1/4 Cup of the orange peanut …
From rabbitandwolves.com


Related Search