Roasted Winter Squash Seeds Buffalo Hot Wings Style Recipes

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ROASTED WINTER SQUASH SEEDS

Pumpkins aren't the only squash that yield tasty seeds for roasting! Next time you prepare butternut or acorn squash save the seeds and have yourself a nutritious little snack.

Provided by Blancheskid

Categories     Appetizers and Snacks     Nuts and Seeds

Time 25m

Yield 4

Number Of Ingredients 3



Roasted Winter Squash Seeds image

Steps:

  • Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
  • After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Pat dry, and place in a small bowl. Stir the olive oil and salt into the seeds until evenly coated. Spread out in an even layer on the prepared baking sheet.
  • Bake for 15 minutes, or until seeds start to pop. Remove from oven and cool on the baking sheet before serving.

Nutrition Facts : Calories 216.5 calories, Carbohydrate 6.1 g, Fat 19.2 g, Fiber 1.3 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 297 mg, Sugar 0.3 g

1 cup winter squash seeds
1 tablespoon olive oil
½ teaspoon salt, or to taste

ROASTED WINTER SQUASH SEEDS BUFFALO HOT WINGS-STYLE

Pumpkins aren't the only squash varietals to yield tasty seeds for roasting! Next time you prepare butternut or acorn squash, save the seeds and have yourself a nutritious little snack.

Provided by El Oscuro

Categories     Nuts and Seeds Appetizers

Time 55m

Yield 4

Number Of Ingredients 3



Roasted Winter Squash Seeds Buffalo Hot Wings-Style image

Steps:

  • Preheat oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
  • Stir seeds, butter, and cayenne pepper sauce together in a bowl to coat the seeds completely; spread onto prepared baking sheet.
  • Roast seeds to desired crispness, 30 to 45 minutes; cool completely on baking sheet before serving.

Nutrition Facts : Calories 212.5 calories, Carbohydrate 6.2 g, Cholesterol 7.6 mg, Fat 18.7 g, Fiber 1.4 g, Protein 8.5 g, SaturatedFat 4.8 g, Sodium 119 mg, Sugar 0.4 g

1 cup winter squash seeds, rinsed clean and patted dry
1 tablespoon butter, melted
1 tablespoon cayenne pepper sauce (such as Frank's® RedHot®)

ROASTED WINTER SQUASH SEEDS BUFFALO HOT WINGS-STYLE

Pumpkins aren't the only squash varietals to yield tasty seeds for roasting! Next time you prepare butternut or acorn squash, save the seeds and have yourself a nutritious little snack.

Provided by El Oscuro

Categories     Nuts and Seeds Appetizers

Time 55m

Yield 4

Number Of Ingredients 3



Roasted Winter Squash Seeds Buffalo Hot Wings-Style image

Steps:

  • Preheat oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
  • Stir seeds, butter, and cayenne pepper sauce together in a bowl to coat the seeds completely; spread onto prepared baking sheet.
  • Roast seeds to desired crispness, 30 to 45 minutes; cool completely on baking sheet before serving.

Nutrition Facts : Calories 212.5 calories, Carbohydrate 6.2 g, Cholesterol 7.6 mg, Fat 18.7 g, Fiber 1.4 g, Protein 8.5 g, SaturatedFat 4.8 g, Sodium 119 mg, Sugar 0.4 g

1 cup winter squash seeds, rinsed clean and patted dry
1 tablespoon butter, melted
1 tablespoon cayenne pepper sauce (such as Frank's® RedHot®)

SWEET ROASTED WINTER SQUASH

Sugar, butter, and spices on roasted acorn squash.

Provided by Josh Gebelein

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 45m

Yield 4

Number Of Ingredients 7



Sweet Roasted Winter Squash image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Cover a baking pan with aluminum foil and coat with vegetable oil.
  • Remove acorn squash stems, cut in half lengthwise, and clean out the seeds. Place squash cut side-down onto the prepared baking pan.
  • Roast in the preheated oven until tender, 30 to 60 minutes, depending on the size of the squash
  • While squash roasts, place brown sugar, butter, sea salt, cinnamon, and allspice in a small bowl. Microwave to melt the butter, about 30 seconds; stir to combine.
  • Remove squash from the oven, turn over, and coat with the sugar mixture. Continue to roast for 5 minutes more.

Nutrition Facts : Calories 286.6 calories, Carbohydrate 53.3 g, Cholesterol 15.3 mg, Fat 9.4 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 4.2 g, Sodium 456.1 mg, Sugar 32.3 g

1 tablespoon vegetable oil
2 acorn squash
½ cup brown sugar
2 tablespoons unsalted butter
1 teaspoon coarse sea salt
¼ teaspoon ground cinnamon
¼ teaspoon ground allspice

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