Rooibos Chai Recipes
ROOIBOS CHAI
Rooibos leaves, which are grown in South Africa, resemble tea leaves but come from a different plant and don't have any tannins. They have recently made an appearance on store shelves here. You can substitute black tea in this recipe; add it during the last 5 minutes of simmering.
Provided by NcMysteryShopper
Categories Beverages
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all of the ingredients in a large saucepan and bring to a boil over moderate heat. Reduce the heat to moderately low and simmer, stirring occasionally, until pale rust colored, about 20 minutes.
- Strain the chai through a fine sieve and serve hot.
Nutrition Facts : Calories 51, Fat 1.4, SaturatedFat 0.8, Cholesterol 4.1, Sodium 22.1, Carbohydrate 8.6, Fiber 0.2, Sugar 8.5, Protein 1.4
HOMEMADE CHAI ROOIBOS CONCENTRATE(MADAGASCAR)
Smooth Madagascar vanilla is added to rich Rooibos red tea to make a refreshing drink you will enjoy, and no caffeine! Rooibos tea has no tannins so will not get bitter. Adapted from the Nourishing Gourmet.
Provided by Sharon123
Categories Beverages
Time 35m
Yield 6 cups
Number Of Ingredients 9
Steps:
- Crack the spices (excluding the cinnamon sticks and ginger). You can use a mortar and pestle, or a quick whiz in a coffee grinder.
- . Add to a medium pot with the cinnamon sticks and ginger and add 6 cups of filtered water.
- Bring to a boil and lower the heat to maintain a low simmer. Simmer for 15 minutes.
- Strain. Add the vanilla extract.
- This concentrate will keep up to 10 days in the refrigerator.
- To serve, combine and heat with milk of choice(I like almond or coconut) in a 1 to 1 ratio (per serving, generally use 3/4 cup of concentrate to 3/4 cup of milk) and sweetener of choice. Or, if you like, just add to water to make tea.
- Enjoy!
Nutrition Facts : Calories 7.1, Sodium 7.4, Carbohydrate 0.5, Fiber 0.1, Sugar 0.3
ROOIBOS CHAI SYRUP(SOUTH AFRICA)
Easy to make and you just add a teaspoon(or more to taste) to hot water for an instant great chai tea. You could actually takeit with you when you go to a restaurant, ask for hot water(or milk) and add your own syrup! From Health Food Lover.
Provided by Sharon123
Categories Beverages
Time 1h
Yield 1 batch
Number Of Ingredients 8
Steps:
- To make the chai syrup:.
- Combine all ingredients in a saucepan and cover with a lid. Simmer on medium-low for 1/2 hour to 1 hour or until the mixture reduces to a syrup(mine was not real syrupy, I simmered 1 hour). Then strain the mixture through a fine sieve (discarding solids) into a clean jar with a lid and store in the refrigerator.
- How to use the chai syrup:.
- Simply mix 1 teaspoon to up to 1 tablespoon of the chai syrup into hot milk(I use almond milk) and serve. Or mix in a teaspoon to a tablespoon of the syrup into hot water for a great chai tea.
Nutrition Facts : Calories 538.6, Fat 0.1, SaturatedFat 0.1, Sodium 22.1, Carbohydrate 146.3, Fiber 3.4, Sugar 140.6, Protein 0.9
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