Rooibos Fresh Apple Ginger And Lemon Iced Tea Recipes
ROOIBOS, FRESH APPLE, GINGER AND LEMON ICED TEA
You'll need a good juicer. Rooibos (redbush) is a herb-type plant that only thrives in the Cederberg mountain area, about 200 kms north of Cape Town, South Africa. Its health properties have been increasingly studied and confirmed in recent years and the tea (tisane, or infusion) of rooibos has become popular in Western countries and is available in the herbal tea section of many supermarkets as well as specialty health stores. Babies that grow up in South Africa are often fed rooibos tea from the bottle. It is high in antioxidants and micro-nutrients, and contains no caffeine. Since I live near to where rooibos is grown and I have a newfound love affair with juicing fresh fruits, I want to share this awesome iced tea, packed full of goodness. You won't need to sweeten this iced tea, since there is so much sweetness and deliciousness in the fresh apple juice. The ginger adds zing and has additional health benefits, and the lemon adds a hint of tartness and of course Vitamin C.
Provided by CarolineOYum
Categories Beverages
Time 2h10m
Yield 4 glasses, 4 serving(s)
Number Of Ingredients 5
Steps:
- Boil water and pour over rooibos teabags in a teapot or jug. You'll see the lovely red colour developing immediately.
- Allow rooibos infusion to cool down and transfer to fridge, with tea bags remaining - you really want to extract the most out of this healthy tea.
- Juice apples with ginger and lemon and chill in fridge. (Use freezer for the juice and rooibos to shorten time between making and serving.).
- To serve, fill each glass with about two-thirds rooibos and one-third juice, adjusting according to your guest's taste for sweetness. Stir and enjoy this healthy iced rooibos tea!
Nutrition Facts : Calories 94.6, Fat 0.3, SaturatedFat 0.1, Sodium 7.8, Carbohydrate 25.1, Fiber 4.4, Sugar 18.9, Protein 0.5
STRAIGHTFORWARD LEMON ICED TEA
This is a delicious recipe that has never failed. It's so easy and what I like about it, is it's flavor continuity! I hope you'll like it too! For my diabetic friends, I've substituted "SPLENDA" for a sugar-free drink and found it still as delicious!
Provided by Gingerbee
Categories Beverages
Time 10m
Yield 1 gallon, 16 serving(s)
Number Of Ingredients 5
Steps:
- Measure sugar and place in large mixing bowl with 1 cup lemon juice to disolve.
- Measure water and bring to a boil in a saucepan.
- Remove from heat and place tea bags in the pan to steep for no more than 5 minutes.
- Remove the bags and discard.
- DO NOT SQUEEZE tea bags (this crushes the leaves and releases the tanin which is bitter).
- Pour hot tea into sugar/lemon mixture and stir to mix well.
- Transfer into one gallon container and fill to the top with cold water.
- Refridgerate and serve over ice.
- optional lemon slices or mint leaves!
- Cool and refreshing.
Nutrition Facts : Calories 51.7, Sodium 0.5, Carbohydrate 13.6, Fiber 0.1, Sugar 12.9, Protein 0.1
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