ROSEMARY LEMON-GARLIC TILAPIA
This was one flavorful easy dish! I served with a pepper salsa! I baked in oven but also can be grilled. Enjoy!
Provided by Lisa G. Sweet Pantry Gal
Categories Fish
Time 25m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 400 On a foil lined baking sheet, spray with cooking spray. Salt and pepper fillets. Place fresh rosemary (about 3in pieces.) on each piece of fish. Top rosemary with 2-3 thin sliced lemons. Place garlic cloves around pan near fillets. Add more seasoning if You like. Drizzle with olive oil.
- 2. Cover tent like pan with more tin foil and bake for 15-18min. Mine was perfect. Depending on size. Remove tin foil and serve up with Your favorite side and more lemon wedges and rosemary. Enjoy!!!
- 3. This also can be made in individual foil packets on the grill!
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
FRIED LEMON-ROSEMARY TILAPIA
Make and share this Fried Lemon-Rosemary Tilapia recipe from Food.com.
Provided by kristiesnell
Categories Tilapia
Time 1h42m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Grate lemon rind from lemon, avoiding the pale bitter pith, into a large bowl; squeeze lemon juice into bowl.
- Stir in milk and next 3 ingredients until blended.
- Rinse fillets, and pat dry with paper towels.
- Add fillets to lemon mixture in bowl; cover and chill 1 hour.
- Place cornmeal on a large plate or in a large shallow dish.
- Turn fillets in lemon mixture until thoroughly coated; dredge in cornmeal, coating evenly.
- Cook fillets in hot oil in skillet over medium-high heat 4 minutes on each side or until browned.
- Remove from skillet.
- Garnish, if desired.
Nutrition Facts : Calories 515.3, Fat 20.6, SaturatedFat 4, Cholesterol 146.5, Sodium 126.7, Carbohydrate 51.4, Fiber 5.3, Sugar 1, Protein 33.9
LEMON ROSEMARY TILAPIA
Make and share this Lemon Rosemary Tilapia recipe from Food.com.
Provided by Pat M
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350.
- Spray a foil-covered baking pan with pan spray and add filets.
- Season filets with salt and pepper as desired.
- Place a sprig of rosemary lengthwise on each filet.
- slice lemon(s) and lay slices over rosemary.
- Cover with foil and crimp snugly around pan.
- Bake for 15-20 minute for frozen, thawed fish will take a shorter time.
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