Round 2 Recipe Bean And Cheese Chalupas
CHEESY BEAN CHALUPA
This dish is also delicious with seasoned ground meat or leftover chicken or turkey-just add chunks or slices on top of the bean layer before baking.
Provided by josamky1063
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- When you are ready to assemble the chalupas, preheat oven to 350 degrees F.
- Lightly spray cookie sheets with nonstick cooking spray.
- Place the tortillas in a single layer. Bake tortillas for 20 minutes until crispy and golden brown. (Do not turn over.)
- While the tortillas are baking, place the olive oil, lime juice, chili powder and Dijon mustard in a bowl and whisk until blended.
- Add the lettuce, radishes, cilantro leaves, basil and scallions to the above ingredients. Toss to combine.
- Season with salt and pepper to taste and toss again.
- Keeping the just-baked tortillas on the cookie sheet, spread 1/4 cup of the White Bean Dip on each tortilla and sprinkle with 2 Tablespoons of shredded cheddar cheese.
- Heat in oven at 350 degrees F until cheese is melted-about 5 minutes.
- Top each tortilla with salad mix, avocado salsa, sour cream and remaining cheese. If you have extra tortillas, cut them into quarters and bake them to use as garnish.
BEAN AND BEEF SHALOUPIAS
Pinto beans slow cooked in beef bouillon, topped with ground beef and Mexican-style cheeses create the centerpiece for these layered corn tortilla treats. Very high in protein and fiber. I prepare the beans before I leave for work, so they will be tender by dinner time. Pick your favorite garnishes and toppings, like salsa, tomatoes and sour cream.
Provided by KRISTIEV
Categories Mexican Recipes
Time 9h
Yield 6
Number Of Ingredients 9
Steps:
- In slow cooker, combine boiled pinto beans with bouillon cubes and enough water to almost fill cooker. Let simmer on Low setting for 8 hours.
- In a large skillet, brown beef with salt, pepper and onion. Drain well and set aside.
- Assemble as follows: Top each tortilla with beef mixture, cheese and a ladel of beans with juice from slow cooker. Top with preferred garnishes as desired and serve.
Nutrition Facts : Calories 814.2 calories, Carbohydrate 72.1 g, Cholesterol 128.6 mg, Fat 36 g, Fiber 18.5 g, Protein 54.3 g, SaturatedFat 18.6 g, Sodium 1509.3 mg, Sugar 5.6 g
HEALTHY BEAN CHALUPAS
Make and share this Healthy Bean Chalupas recipe from Food.com.
Provided by Bev I Am
Categories Beans
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Brown ground beef in a large deep skillet, stirring to crumble.
- Drain beef well, and set aside.
- Wipe skillet clean.
- Return beef to skillet; stir in beans, chiles, and seasoning mix.
- Cook over medium-low heat, stirring often, until thoroughly heated.
- Press each tortilla into a tortilla shell pan or 1-quart oven-safe bowl.
- Bake at 375° for 8 to 10 minutes or until crisp.
- Place on lettuce-lined serving plates.
- Spoon bean mixture evenly into shells; sprinkle with cheese and diced tomato.
- Serve with desired condiments.
Nutrition Facts : Calories 542.3, Fat 12.2, SaturatedFat 3.8, Cholesterol 36.9, Sodium 1091.7, Carbohydrate 77.9, Fiber 16.3, Sugar 4.3, Protein 30.8
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