Rub For Tuna Steak Recipes
SPICY RUB FOR SEARED TUNA STEAKS
Steps:
- Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.
Nutrition Facts : Calories 253.7 calories, Carbohydrate 2.2 g, Cholesterol 64.1 mg, Fat 11.7 g, Fiber 1.3 g, Protein 33.4 g, SaturatedFat 1.8 g, Sodium 634.5 mg, Sugar 0.2 g
SEARED AHI TUNA STEAKS
Steps:
- Season the tuna steaks with salt and cayenne pepper.
- Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.
Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg
People also searched
More about "rub for tuna steak recipes"
EASY DRY RUB SPICY GRILLED TUNA - OH SWEET MERCY
WEB Sep 5, 2018 My easy-to-make dry rub can be customized to suit your preferred level of heat and results in a delicious, flavorful grilled fish (or …
From ohsweetmercy.com
4.5/5 (13)Category Seasonings And CondimentsCuisine AmericanCalories 124 per serving
From ohsweetmercy.com
4.5/5 (13)Category Seasonings And CondimentsCuisine AmericanCalories 124 per serving
- Making sure each portion of tuna is patted dry, evenly sprinkle and rub the dry rub over all surfaces of the fish
- Make sure your grill is sufficiently hot (see this post for helpful tips), clean, and spray with cooking spray for a low fat THM E or FP meal.
- Grill until done to your liking. For a 3/4" thick portion of tuna approximately 3 minutes on each side for well done.
GARLIC HERB TUNA STEAK MARINADE - CREME DE LA CRUMB
WEB Mar 20, 2022 Ingredients. Olive oil – Evoo (extra virgin olive oil) all the way for me. It helps keep the tuna from sticking to the grill and helps keep the marinade on the tuna steak. …
From lecremedelacrumb.com
5/5 (374)Total Time 50 minsCategory Sauce / CondimentCalories 425 per serving
From lecremedelacrumb.com
5/5 (374)Total Time 50 minsCategory Sauce / CondimentCalories 425 per serving
OUR FAVORITE RUB FOR TUNA STEAKS (RECIPE) | POLLY CASTOR
WEB Nov 9, 2018 Recipe for Polly’s Rub for Tuna Steaks. 2 towel dried Tuna steaks 3 Tablespoons ground coriander 2 teaspoons garlic powder 1 teaspoon sea salt. Mix on a …
From pollycastor.com
Reviews 7Estimated Reading Time 3 mins
From pollycastor.com
Reviews 7Estimated Reading Time 3 mins
SEARED AHI TUNA STEAK RECIPE (HOW TO SEAR AHI TUNA)
WEB Aug 9, 2023 This seared tuna steak recipe is all you will need for perfectly seared sesame crusted tuna. This tuna steak only takes minutes to sear for perfectly done ahi …
From joeshealthymeals.com
From joeshealthymeals.com
BLACKENED TUNA STEAKS RECIPE: EASY COOKING TIPS - SAVOR THE BEST
WEB Oct 6, 2023 The spicy dry rub is the perfect coating on the ahi tuna steaks, and results in big flavors with a crunchy, seared crust. This easy recipe is a great way to create a …
From savorthebest.com
From savorthebest.com
17 BEST TUNA STEAK RECIPES FOR FISH LOVERS - INSANELY GOOD
WEB Jul 24, 2023 Spice-Rubbed Seared Tuna Steaks With Balsamic Reduction. These flavorful and firey seared tuna steaks will make you rethink your love of beef. They pack …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
BLACKENED BALSAMIC TUNA STEAKS | EASY WEEKNIGHT RECIPES
WEB Published May 6, 2022. Updated Jan 16, 2024. Jump to Recipe. This easy recipe for Blackened Balsamic Tuna Steaks has it all, including spicy Cajun blackened seasoning …
From easyweeknightrecipes.com
From easyweeknightrecipes.com
9 TASTY TUNA STEAK RECIPES - YAHOO SPORTS
WEB 2 hours ago This recipe, developed by Michelle McGlinn, integrates delicious Asian flavors. The tuna soaks in a blend of soy sauce and sesame oil and is mixed with …
From ca.sports.yahoo.com
From ca.sports.yahoo.com
PERFECT TUNA STEAK RECIPE – A COUPLE COOKS
WEB Feb 27, 2023 Try a Tuna Steak! Tuna steaks are one of our favorite easy meals because they’re high protein and cook up in a flash: just 2 to 4 minutes! The flavor is melt-in-your …
From acouplecooks.com
From acouplecooks.com
SPICY RUBBED AHI TUNA STEAK - CHEF TIMES TWO
WEB Cook time. 5 mins. Total time. 10 mins. Author: Chef Eli. Cuisine: Asian. Serves: 2 steaks. Ingredients. 2 6-oz Sushi grade tuna teaks. 1 tsp cayenne pepper. 2 tsp course kosher salt. 2 tbsp course ground pepper. 2 tbsp …
From cheftimestwo.com
From cheftimestwo.com
GRILLED TUNA STEAK RECIPE (SIMPLE, SEARED & RARE) | THE KITCHN
WEB May 28, 2022 Rubbing tuna steaks with blackening seasoning or marinating it in a soy sauce-based marinade isn’t uncommon. But this recipe sticks to salt to let the flavor of …
From thekitchn.com
From thekitchn.com
DRY-RUB GRILLED SPICY TUNA RECIPE - TASTING TABLE
WEB Sep 22, 2023 In a bowl, mix all the ingredients to make the rub. Coat each tuna steak with the rub, ensuring both sides are covered. Heat a cast iron grill pan with oil (or fire up your outdoor grill). If ...
From tastingtable.com
From tastingtable.com
SIX-MINUTE SEARED AHI TUNA STEAKS - BOWL OF DELICIOUS
WEB Sep 16, 2019 Instructions. Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag. Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 …
From bowlofdelicious.com
From bowlofdelicious.com
SPICE-RUBBED SEARED AHI TUNA STEAKS RECIPE - THE SPRUCE EATS
WEB Feb 29, 2024 These ahi tuna steaks are rubbed with a blend of coriander, paprika, cayenne, and pepper before being seared until browned and tender—which takes just a few minutes. Add the sweet and savory …
From thespruceeats.com
From thespruceeats.com
USE A SWEET AND SPICY DRY RUB TO ELEVATE THE BEEFY NATURE OF …
WEB Nov 2, 2023 Making a dry rub for tuna steaks. Ksenia Prints/Tasting Table. To make this dry rub, the first step is finding the right balance of sweet and spicy seasonings. Prints …
From tastingtable.com
From tastingtable.com
SEARED TUNA STEAK | JAMIE OLIVER FISH & SEAFOOD RECIPE
WEB Mix together, and season with sea salt and black pepper. Lay out your tuna steaks on a tray, season both sides and rub all over with the herb mixture. There are two nice ways …
From jamieoliver.com
From jamieoliver.com
BLACKENED TUNA | COUPLE IN THE KITCHEN
WEB While we used yellowfin tuna, you can also easily use this recipe for seared ahi tuna or another cut of fish as well. What is blackened tuna? Blackened tuna consists of a Cajun …
From coupleinthekitchen.com
From coupleinthekitchen.com
PAN SEARED BLACKENED AHI TUNA | KEVIN IS COOKING
WEB Jul 16, 2018 Slice into 1/2 inch steaks. In a small bowl mix together the spices and set aside. Place a frying pan or cast iron skillet over high heat until it starts to smoke. Keep …
From keviniscooking.com
From keviniscooking.com
SMOKED TUNA RECIPE (HOW TO GUIDE & TIPS) - A GRILL FOR ALL SEASONS
WEB Feb 21, 2023 Dry rub recipe for tuna steaks: 1 teaspoon garlic powder, 1 teaspoon black pepper, ¼ teaspoon ground ginger. Preheat the Smoker. Take the dry tuna and liberally …
From agrillforallseasons.com
From agrillforallseasons.com
SPICE-RUBBED SEARED TUNA STEAKS WITH BALSAMIC REDUCTION
WEB Spice-Rubbed Seared Tuna Steaks With Balsamic Reduction. When seared on the outside and left rare in the middle ahi tuna has a delicious meaty flavor and rich, buttery texture …
From localiahawaii.com
From localiahawaii.com
You'll also love
