Rustic Spaghetti Squash Medley Recipe 455

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPAGHETTI SQUASH MEDLEY

"We raise spaghetti squash in our garden, and I enjoy coming up with different ways to use it," writes Wanda Ivan of Salina, Kansas. "We like the colorful mix of tomatoes, carrot, broccoli and snow peas in this microwave dish."

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 5 servings.

Number Of Ingredients 12



Spaghetti Squash Medley image

Steps:

  • Cut squash in half lengthwise, discard seeds. Place squash cut side down in a microwave-safe dish or plate. Microwave, uncovered, on high for 10-12 minutes or until tender. Cool., Meanwhile, combine the tomatoes, oil and garlic in a microwave-safe bowl. Heat, uncovered, on high for 1-2 minutes or until tomatoes are softened, stirring once. Stir in the basil, salt and pepper. , Place broccoli, carrot and water in another microwave-safe bowl. Cover and microwave on high for 1-1/2 minutes. Add peas; cover and cook 1-2 minutes longer or until vegetables are tender. Let stand for 5 minutes; drain. Add to tomato mixture. , When squash is cool enough to handle, use a fork to separate strands; toss with tomato mixture. Serve with Parmesan cheese.

Nutrition Facts : Calories 132 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 336mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 6g fiber), Protein 4g protein. Diabetic Exchanges

1 medium spaghetti squash (2-1/2 to 3 pounds)
2 cups chopped seeded tomatoes
1 tablespoon olive oil
1 garlic clove, minced
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/2 cups fresh broccoli florets
1 large carrot, thinly sliced
2 tablespoons water
2 ounces fresh or frozen snow peas, sliced
2 tablespoons grated Parmesan cheese

RUSTIC SPAGHETTI SQUASH MEDLEY

This delicious vegetarian dish has less carbs and calories and is higher in nutrients then regular pasta. The mild nutty taste of squash combined with garlic, parsley, tomatoes and mushrooms create a delicious vegetarian meal. It can be served as a side with pork or chicken or as a main.

Provided by onlyglutenfreerecipes

Time 52m

Yield Serves 4

Number Of Ingredients 10



Rustic Spaghetti Squash Medley image

Steps:

  • To prepare squash, wash and pierce 4 times with a knife, place on the middle rack in the oven and bake at 375 F for 45 minutes. Then slightly cool, cut in half and remove the seeds. With a fork scoop out the spaghetti strands and set aside.
  • In a large non-stick saucepan, heat olive oil and add garlic. Cook on low heat until just fragrant, increase heat to medium and add parsley and paprika, cook for 2 minutes while stirring.
  • Add tomatoes, mushrooms, salt and cayenne and cook for 5 more minutes stirring occasionally.
  • Stir in squash and lemon juice until well combined.

1 medium size spaghetti squash
4 garlic cloves, crushed
1 tbsp. organic GF paprika
½ lb. white button mushrooms, quartered
Pinch of organic GF cayenne (optional)
2 tbsp. extra virgin olive oil
½ cup organic parsley, chopped
2 organic tomatoes, cut into small pieces
½ tsp. sea salt or to taste
1 tbsp. freshly squeezed lemon juice

SPAGHETTI SQUASH MEDLEY

This squash veggie dish is great for a BBQ dish everyone loves it. I got this recipe from one of my old cookbooks years ago but can't remember which on.

Provided by Karla Everett

Categories     Vegetables

Time 30m

Number Of Ingredients 12



SPAGHETTI SQUASH MEDLEY image

Steps:

  • 1. PIERCE SQUASH SIX TIMES WITH A SHARP KNIFE , PLACE ON A MICRO-WAVE SAFE PLATE ; MICRO-WAVE ON HIGH FOR 7 MINUTES . TURN SQUASH ; COOK 7 MINUTES LONGER COVER WITH AN INVERTED BOWL ; LET STAND 10 MINUTES.
  • 2. MEANWHILE , COMBINE THE TOMATOES , OIL AND GARLIC IN A MICRO-WAVE SAFE BOWL , HEAT , UNCOVERED , ON HIGH FOR 2-3 MINUTES OR UNTIL TOMATOES ARE SOFTENED ; STIRRING ONCE . STIR IN THE BASIL , SALT & PEPPER .
  • 3. PLACE BROCCOLI , CARROT AND WATER IN ANOTHER MICRO-WAVE SAFE BOWL ; COVER AND MICRO-WAVE ON HIGH FOR 2 MINUTES ; ADD PEAS , COVER AND COOK 1-2 MINUTES LONGER OR UNTIL VEGETABLES ARE TENDER ,LET STAND FOR 5 MINUTES ; DRAIN , ADD TO THE TOMATOE MIXTURE.
  • 4. HALVE SQUASH LENGTHWISE ; REMOVE SEEDS ; USING A FORK SEPERATE SQUASH INTO STRANDS . TOSS WITH TOMATOE MIXTURE ; SERVE WITH PARMESAN CHEESE. YIELDS : 5 SERVINGS

1 medium spaghetti squash (2.5-3lb.)
2 c chopped seeded tomatoes
1 Tbsp olive oil or canola oil
1 garlic clove ; minced
2 Tbsp chopped fresh basil or 2 teaspoons dried basil
1/2 tsp seasalt
1/4 tsp pepper
1-1/2 c fresh broccoli florets
1 large carrot ; thinly sliced
2 Tbsp water
2 oz fresh or frozen snow peas ; sliced
2 Tbsp grated parmesan cheese

RUSTIC SPAGHETTI SQUASH MEDLEY RECIPE - (4.5/5)

Provided by á-162035

Number Of Ingredients 10



Rustic Spaghetti Squash Medley Recipe - (4.5/5) image

Steps:

  • To prepare squash, wash and pierce 4 times with a knife, place on the middle rack in the oven and bake at 375 F for 45 minutes. Then slightly cool, cut in half and remove the seeds. With a fork scoop out the spaghetti strands and set aside. In a large non-stick saucepan, heat olive oil and add garlic. Cook on low heat until just fragrant, increase heat to medium and add parsley and paprika, cook for 2 minutes while stirring. Add tomatoes, mushrooms, salt and cayenne and cook for 5 more minutes stirring occasionally. Stir in squash and lemon juice until well combined.

1 medium size spaghetti squash
2 tbsp. extra virgin olive oil
4 garlic cloves, crushed
1/2 cup organic parsley, chopped
1 tbsp. organic GF paprika
2 organic tomatoes, cut into small pieces
1/2 lb. white button mushrooms, quartered
1/2 tsp. sea salt or to taste
Pinch of organic GF cayenne (optional)
1 tbsp. freshly squeezed lemon juice

ROASTED SPAGHETTI SQUASH WITH GROUND TURKEY AND VEGETABLES

A low-carb alternative to pasta, this dish features roasted spaghetti squash stuffed with ground turkey, sauteed asparagus, tomatoes, basil, onion, and garlic.

Provided by Melisa

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 50m

Yield 2

Number Of Ingredients 13



Roasted Spaghetti Squash with Ground Turkey and Vegetables image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  • Coat inside of each spaghetti squash half with olive oil and season with salt and pepper. Place spaghetti squash, skin-side up, on the prepared baking sheet.
  • Roast spaghetti squash in the preheated oven until skin can easily be pierced with a fork, 30 to 45 minutes.
  • Meanwhile, cook ground turkey in a skillet over medium heat until browned. Combine tomatoes, asparagus, onion, basil, garlic, oregano, salt, and pepper in a bowl and mix well. Add to browned ground turkey in the skillet. Cook, stirring occasionally, about 5 minutes. Pour in chicken broth and cook until asparagus is slightly tender, about 5 more minutes.
  • Remove cooked spaghetti squash from oven and let cool until easily handled. Scrape squash into spaghetti strands using a fork and place into a bowl. Try to maintain the integrity of the squash skin and you can using as a serving vessel.
  • Place 1/2 the spaghetti squash into a serving dish or the squash skin and top with turkey-vegetable mixture.

Nutrition Facts : Calories 660.8 calories, Carbohydrate 42.8 g, Cholesterol 168.7 mg, Fat 33 g, Fiber 4.8 g, Protein 52 g, SaturatedFat 6.7 g, Sodium 2155 mg, Sugar 9.5 g

aluminum foil
1 spaghetti squash, halved and seeded
2 tablespoons olive oil
1 teaspoon salt, divided, or more to taste
1 teaspoon freshly ground black pepper, divided, or more to taste
1 pound ground turkey
1 (16 ounce) can diced tomatoes
8 fresh asparagus, trimmed and cut into 1/2 inch pieces
½ yellow onion, diced
¼ cup chopped fresh basil, or to taste
4 garlic cloves, minced
1 teaspoon dried oregano
4 ounces chicken broth

SQUASH MEDLEY

I finally got my family to like squash after I came across this unique recipe. I serve this delicious dish often, especially when squash abounds in our garden. -Dolores Wolff Rosenberg, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4-6 servings.

Number Of Ingredients 12



Squash Medley image

Steps:

  • Place 1 in. of water in a saucepan. Add squash and zucchini. Bring to a boil; cook for 4-5 minutes or until crisp-tender. Drain and set aside. In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels. Drain, reserving 1 tablespoon drippings., In the drippings, saute onion until tender. Add the squash, brown sugar and seasonings. Stir in tomatoes. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 10 minutes or until heated through. Sprinkle with bacon. Serve with a slotted spoon.

Nutrition Facts : Calories 132 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 317mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein.

1 medium summer squash, halved sliced
1 medium zucchini, halved and sliced
4 bacon strips, diced
3/4 cup chopped onion
2 tablespoons brown sugar
1/2 teaspoon salt
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1-1/2 cups diced seeded and peeled fresh tomatoes

TWO-SEASON SQUASH MEDLEY

Both winter and summer squash star in this fun, colorful vegetable stir-fry. I've cooked in several restaurants and for many guests in my home, and this dish has been well-received for years. -Mary Beth LaFlamme, Eagle Bridge, New York

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6-8 servings.

Number Of Ingredients 12



Two-Season Squash Medley image

Steps:

  • In a large skillet, heat the butter and oil over medium heat. Add vegetables, garlic and thyme. Cook and stir until tender, about 15 minutes. Add garlic salt and pepper.

Nutrition Facts : Calories 97 calories, Fat 6g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 90mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein.

2 tablespoons butter
2 tablespoons olive oil
1 medium yellow summer squash, sliced
1 medium zucchini, sliced
3/4 pound butternut squash, peeled, seeded and julienned
1 medium onion, sliced
1 medium green pepper, julienned
1 medium sweet red pepper, julienned
3 to 4 garlic cloves, minced
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
1/4 teaspoon garlic salt
1/4 teaspoon pepper

SQUASH MEDLEY

Make and share this Squash Medley recipe from Food.com.

Provided by weekend cooker

Categories     One Dish Meal

Time 4h20m

Yield 8 squash, 8 serving(s)

Number Of Ingredients 10



Squash Medley image

Steps:

  • Sprinkle squash with salt.
  • In a slow cooker, layer half of the squash, tomatoes, onions, and green pepper.
  • Add 1 tablespoon brown sugar.
  • Layer the other half of vegetables, and top with remaining brown sugar.
  • Dissolve bouillon cube in hot water, and pour this into slow cooker.
  • Top with bacon. Sprinkle bread crumbs over top.
  • Cover, and cook on low for 4-6 hours.

8 summer squash, thinly sliced
1/2 teaspoon salt
2 tomatoes, peeled and chopped
1/4 cup sliced green onion
half a green pepper, chopped
1 chicken bouillon cube
1/4 cup hot water
4 slices bacon, fried, and crumbled
1/4 cup fine dry breadcrumb
2 tablespoons brown sugar, divided

SPAGHETTI SQUASH MEDLEY RECIPE - (5/5)

Provided by bdeedman

Number Of Ingredients 12



Spaghetti Squash medley Recipe - (5/5) image

Steps:

  • 1. Pierce squash six times with a sharp knife. Place on a microwave-safe plate; microwave on high for 7 minutes. Turn squash; cook 7 minutes longer. Cover with an inverted bowl; let stand for 10 minutes. 2. Meanwhile, combine the tomatoes, oil and garlic in a microwave-safe bowl. Heat, uncovered, on high for 2-3 minutes or until tomatoes are softened, stirring once. Stir in the basil, salt and pepper. Place broccoli, carrot and water in another microwave-safe bowl. Cover and microwave on high for 2 minutes. Add peas; cover and cook 1-2 minutes longer or until vegetables are tender. Let stand for 5 minutes; drain. Add to tomato mixture. 3. Halve squash lengthwise; remove seeds. Using a fork, separate squash into strands; toss with tomato mixture. Serve with Parmesan cheese

1 medium spaghetti squash
2 cups chopped seeded tomatoes
1 tablespoon olive or canola oil
1 garlic clove, minced
2 tablespoons minced fresh basil
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups fresh broccoli florets
1 large carrot, thinly sliced
2 tablespoons water
2 ounces fresh or frozen snow peas, sliced
2 tablespoons grated Parmesan cheese

SPANISH SQUASH MEDLEY

This fresh-tasting side dish of summer squash and zucchini goes well with chicken, pork or steak. But it's so colorful and flavorful that it might steal the spotlight from your entree.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 10



Spanish Squash Medley image

Steps:

  • In a large skillet, saute the squash, zucchini and onion in oil for 8 minutes or until crisp-tender. Stir in the tomato, butter, lemon-pepper, garlic powder and salt. Cook for 2 minutes or until heated through. Remove from the heat; sprinkle with cheese. Cover for 1 minute or until cheese is melted.

Nutrition Facts : Calories 55 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 123mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

2 medium summer squash, halved and sliced
2 medium zucchini, halved and sliced
1/3 cup chopped onion
1-1/2 teaspoons olive oil
1 large plum tomato, diced
1 tablespoon butter
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon garlic powder
1/8 teaspoon salt
1/2 cup shredded Monterey Jack cheese

More about "rustic spaghetti squash medley recipe 455"

SIMPLE SKILLET SQUASH MEDLEY | MEL'S KITCHEN CAFE
Web Aug 19, 2010 1 tablespoon olive oil ½ cup chopped onion, yellow or red 3 cloves garlic, finely minced 3 medium zucchini, sliced about 1/8 to 1/4 …
From melskitchencafe.com
4.5/5 (33)
Total Time 20 mins
Category Sides Veggies
Calories 110 per serving
  • In a large nonstick skillet over medium heat, sauté the garlic and onion in the olive oil until the onions being to turn translucent, stirring constantly so the garlic doesn’t burn, about 3-4 minutes. Add the zucchini and squash, tossing well with the olive oil mixture. Sauté over medium heat for 3-4 minutes. Add the chopped tomatoes. Continue cooking and stirring until the zucchini and squash are tender and the tomatoes have broken down, about another 2 minutes.
simple-skillet-squash-medley-mels-kitchen-cafe image


RECIPE FOR SPAGHETTI SQUASH VEGETABLE MEDLEY
Web Mar 22, 2021 Preheat oven to 400°F. Cut spaghetti squash in half, remove seeds, and drizzle with 1 tablespoon of olive oil. Bake for 40 to 45 minutes, or until tender when pierced with a fork. Let cool, then use a …
From almanac.com
recipe-for-spaghetti-squash-vegetable-medley image


OUR BEST SPAGHETTI SQUASH RECIPES - FOOD NETWORK
Web Get the Recipe: Spaghetti Squash Alfredo with Pancetta and Peas Spicy Roasted Tomato Marinara with Spaghetti Squash Play up spaghetti squash's pastalike appearance by cooking a roasted-tomato ...
From foodnetwork.com
our-best-spaghetti-squash-recipes-food-network image


SPAGHETTI SQUASH MEDLEY - SAVING ROOM FOR DESSERT
Web Oct 12, 2011 Preheat the oven to 375 degrees. Cut the clean squash in half lengthwise. Remove the seeds and pulp with a large spoon. Place the squash cut side down on a baking sheet. Add enough water to barely …
From savingdessert.com
spaghetti-squash-medley-saving-room-for-dessert image


SUMMER SQUASH MEDLEY - PAULA DEEN MAGAZINE
Web Instructions. In a large skillet, melt butter over medium-high heat. Add onion, and cook, stirring occasionally, for 6 minutes or until translucent. Add zucchini and squash, and …
From pauladeenmagazine.com


RUSTIC SPAGHETTI SQUASH MEDLEY RECIPE | RECIPE | RAW FOOD RECIPES ...
Web Apr 22, 2016 - This delicious vegetarian dish has less carbs and calories and is higher in nutrients then regular pasta. The mild nutty taste of squash combined with garlic, parsley,...
From pinterest.com


RUSTIC SPAGHETTI SQUASH MEDLEY : VEGANRECIPES - REDDIT
Web 332k members in the veganrecipes community. A place for your favorite vegan recipes! Please read the sticky thread before posting or commenting …
From reddit.com


RUSTIC SPAGHETTI SQUASH MEDLEY - A WONDERFUL VEGAN DISH THAT
Web 362k members in the veganrecipes community. A place for your favorite vegan recipes! Please read the sticky thread before posting or commenting …
From reddit.com


SPAGHETTI SQUASH WITH ROASTED VEGETABLE MEDLEY - NESTLé …
Web Remove pulp strands; keep warm. 2. In a large bowl, combine olive or vegetable oil, Roasted Garlic Flavor Concentrate, Low Sodium Vegetable Base, basil and black …
From nestleprofessional.us


SPAGHETTI SQUASH MEDLEY - MOMMY HATES COOKING
Web Feb 3, 2022 1 Bag Frozen Snap Pea Stir Fry Veggies 1 Cup Frozen Okra 2 Cloves Crushed Garlic 1 Cup Grilled Chicken Breast Cubed Olive Oil Parsley Instructions In a …
From mommyhatescooking.com


SPAGHETTI SQUASH MEDLEY | TASTY KITCHEN: A HAPPY RECIPE …
Web Ingredients 1 whole Spaghetti Squash, Halved Lengthwise And Seeded 2 Tablespoons Extra Virgin Olive Oil 1 whole Sweet Onion, Chopped 1 cup Carrots, Chopped 2 whole …
From tastykitchen.com


SPAGHETTI SQUASH WITH ROASTED VEGETABLE MEDLEY
Web Add leeks, carrots, zucchini, red peppers and yellow squash. Toss to coat vegetables evenly. Place on sheet pan. Bake in 425°F conventional oven approximately 10-12 …
From nestleprofessional.ca


ALLRECIPES
Web Allrecipes
From allrecipes.com


Related Search