Salmon And Asparagus Stir Fry Recipes

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SALMON AND ASPARAGUS STIR FRY

Make and share this Salmon and Asparagus Stir Fry recipe from Food.com.

Provided by Kim127

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13



Salmon and Asparagus Stir Fry image

Steps:

  • Heat non-stick skillet or wok over medium-high heat until hot.
  • Add fish and sprinkle with salt and pepper.
  • Cook fish 5-7 minutes or until fish turns opaque throughout, gently stirring occasionally.
  • Transfer fish to platter and keep warm.
  • To same skillet, add asparagus and red pepper, cook covered for 5 minutes or until vegetables are tender/crisp, stirring occasionally.
  • Meanwhile in a small bowl, whisk together green onion, soy sauce, vinegar, ginger, garlic, cornstarch, sugar and water until well blended.
  • Add soy sauce mixture to vegetables and bring to boil.
  • Boil for 1 minute, stirring constantly.
  • Spoon vegetable mixture over fish and toss gently to coat.
  • Serve!

1 1/2 lbs skinless salmon fillets, cut into 1 1/2 inch pieces
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 1/2 lbs asparagus, trimmed and cut into 2 inch pieces
1 medium red pepper, thinly sliced
3 green onions, thinly sliced
3 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon grated peeled fresh ginger
1 clove garlic, crushed
1 teaspoon cornstarch
1/2 teaspoon sugar
3/4 cup water

SALMON STIR-FRY

Start with fresh or defrosted frozen salmon and your favorite frozen veggies, and this Asian-inspired stir fry will be ready in minutes.

Provided by By Sarah Caron

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 9



Salmon Stir-Fry image

Steps:

  • Cook rice in water as directed on package to make 4 cups cooked rice.
  • Meanwhile, heat olive oil and sesame oil in a large skillet over medium heat.
  • Add the garlic and ginger to the skillet and heat, stirring constantly, for 1 minute. Add the salmon chunks and cook, stirring once for 2 to 3 minutes or until partially opaque. Cover the skillet and cook for another 2 to 3 minutes, until the salmon is opaque and flakes easy with fork.
  • Remove cover from skillet; stir in the frozen vegetables. Add the vinegar and soy sauce; stir well. Cook for 2 to 3 minutes longeror until sauce is slightly reduced.
  • Serve immediately over cooked rice with a little drizzle of soy sauce.

Nutrition Facts : Calories 510, Carbohydrate 49 g, Cholesterol 65 mg, Fat 2 1/2, Fiber 1 g, Protein 29 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1250 mg, Sugar 0 g, TransFat 0 g

4 cups cooked rice
2 tablespoons extra virgin olive oil
2 teaspoons sesame oil
4 cloves garlic, minced
1 teaspoon ground ginger
1 lb salmon filets, cut the salmon into 1-inch chunks
2 cups frozen vegetables (recommended: Cascadian Farms Chinese Style Stir-Fry Blend)
2 teaspoons seasoned rice vinegar
1/4 cup low-sodium soy sauce (plus extra for drizzling)

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