Salmon And Broccoli Lasagna Recipes

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SALMON AND BROCCOLI LASAGNA

The beauty of this dish is there's no sauce to make. The layers of lasagna are moistened with a blend of soft cheese and cream, flecked through with dill and sharpened with a little lemon juice. It tastes quite rich so a little goes a long way, which is good as it's definitly not fat free!!! Great dinner party entree!!!

Provided by MarieRynr

Categories     Cheese

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 9



Salmon and Broccoli Lasagna image

Steps:

  • Preheat oven to 350*F.
  • Beat together mascarpone, ricotta, cream, dill, lemon juice, salt and pepper; Chop the salmon fillet into small chunks.
  • Cook the broccoli in boiling salted water for 3 minutes, then drain and cook quickly under running cold water.
  • Drain again.
  • Spread a little of the cream mixture over the base of an oiled shallow rectangular dish.
  • Cover with a layer of lasagne, cutting it to fit and taking care not to overlap pieces.
  • Spread with more cream misture, then sprinkle over a third of the salmon and broccoli.
  • Repeat twice more, then finish with a last layer of lasagne, and then the remaining cream mixture.
  • Sprinkle with parmesan and bake or 35 to 40 minutes, until the lasagne is cooked and the top is deep golden.

Nutrition Facts : Calories 664.6, Fat 28.2, SaturatedFat 15.3, Cholesterol 141.5, Sodium 278.4, Carbohydrate 57.9, Fiber 3.9, Sugar 2.8, Protein 44.4

1 (250 g) container mascarpone cheese
1 (250 g) container ricotta cheese
1 (284 ml) carton single cream
3 tablespoons chopped dill
2 tablespoons lemon juice
1 lb salmon fillet, skinned
10 ounces broccoli, cut into small florets
9 ounces fresh lasagna noodles, from chiller cabinet in store
1/4 cup freshly grated parmesan cheese

SALMON AND BROCCOLI LASAGNA

Both salmon and broccoli are such healthy foods and this sounds like a wonderful spin on a lasagna that uses both of them. Also, the use of fat free milk and lower fat cheese can help reduce the fat found in traditionally Italian lasagna. I found this recipe in the Rosemary Conley recipe book 'Eat Yourself Slim' and the recipe says it is suitable for home freezing.

Provided by Sarah_Jayne

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11



Salmon and Broccoli Lasagna image

Steps:

  • Preheat the oven to 375°F.
  • Cook the broccoli in boiling salted water, drain and set aside.
  • Place the salmon in a saucepan with the milk and cook gently over a low heat for 5 to 6 minutes.
  • Allow to cool, then lift out the fish onto a plate and flake the salmon, removing any skin and bones if you didn't use skinless and boneless fillets.
  • Reheat the milk, adding the mustard and stock granules to the saucepan.
  • Combine the cornflour with a little cold water and add to the milk, stirring well to prevent any lumps forming.
  • Add the mushrooms and cheese and mix well.
  • Simmer gently until the sauce is of a coating consistency. Adjust if necessary with a little extra milk or diluted cornflour.
  • Stir in the herbs.
  • Place a thin layer of sauce in the bottom of an oven proof dish.
  • Cover with sheets of lasagna without overlapping.
  • Add a layer of flaked fish and broccoli then continue layering, ending with the sauce.
  • Bake in the oven for 30 to 35 minutes until bubbling hot.

Nutrition Facts : Calories 320.5, Fat 9.1, SaturatedFat 2.1, Cholesterol 82.8, Sodium 313.5, Carbohydrate 14, Fiber 2.1, Sugar 7.8, Protein 44.9

8 ounces broccoli, trimmed
4 (6 ounce) salmon fillets
1 pint nonfat milk
2 teaspoons Dijon mustard
2 teaspoons vegetable bouillon granules
2 tablespoons cornflour
4 ounces brown button mushrooms, sliced
2 ounces low-fat cheddar cheese, grated
1 tablespoon fresh dill, chopped
1 tablespoon fresh parsley, chopped
8 ounces no-boil lasagna noodles

5-INGREDIENT SALMON AND BROCCOLI STIR-FRY

When fresh wild Alaskan salmon is out of season, what's a girl to do? It's frozen salmon to the rescue. Since the texture of seafood changes from freezing, it's important to add moisture back in and cook it right. I've discovered that cutting salmon into bite-size pieces, like those in this stir-fry, enhances the texture of this omega-3-rich fish.

Provided by Michelle Dudash

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 6



5-Ingredient Salmon and Broccoli Stir-Fry image

Steps:

  • Add 1/2 inch water to a large wok or saute pan and bring to a boil over high heat. Add the broccoli, covering loosely to allow steam to escape, and cook until bright green and nearly fork-tender, about 4 minutes. Drain and transfer the broccoli to a plate. Wipe the remaining broccoli debris out of the pan.
  • Combine the orange zest, juice and soy sauce in a small bowl. Season the salmon with a pinch of salt and black pepper. Place the pan over medium-high heat and add 1 tablespoon high-heat cooking oil, like rice bran, canola or grapeseed. Tilt the pan to thoroughly coat the surface where you will be placing the salmon. Carefully add the salmon to the hot oil, reduce the heat to medium, and sprinkle in the garlic. Cook, undisturbed until browned on the bottoms, and the sides of the salmon turn opaque, about 3 minutes. Pour in the orange and soy sauce, and turn the salmon. Add the broccoli and reduce the heat to medium-low. Cook until the salmon is cooked through and the juice thickens a bit, about 3 minutes. Spoon the sauce over the salmon and broccoli and serve with rice or noodles and additional soy sauce.

Nutrition Facts : Calories 265 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 50 milligrams, Sodium 240 milligrams, Carbohydrate 15 grams, Fiber 5 grams, Protein 22 grams

1 large bunch broccoli, florets cut bite-size, long stems sliced (about 4 cups)
Finely grated zest and juice of 1 medium orange (See Cook's Note)
2 teaspoons reduced-sodium soy sauce, plus more for serving
1 pound salmon, skinned, patted dry and cut into bite-size pieces
2 cloves garlic, minced
Serving suggestions: rice or noodles

15-MINUTE BROILED SALMON AND BROCCOLI

This easy sheet tray dinner comes together in a snap thanks to an oft-forgotten workhorse of the kitchen: the broiler. The high heat it provides perfectly chars pre-cut broccoli florets and cooks salmon quickly. The creamy Dijon sauce acts as a protective barrier against overcooking, and keeps the fish moist in the oven.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 8



15-Minute Broiled Salmon and Broccoli image

Steps:

  • Preheat the broiler and set a rack 2 inches from the heat.
  • On a large sheet tray lined with aluminum foil, toss the broccoli with the olive oil and a large pinch of salt and pepper. Spread the broccoli out into a singer layer. Broil the broccoli while you prepare the salmon.
  • Thinly slice the scallions and finely grate the lemon zest, then add them to a small bowl with the mayonnaise, Dijon mustard and a pinch of salt and pepper. Whisk to combine.
  • Remove the broccoli from the oven. (Parts of the broccoli should be lightly charred.) Use a spatula to stir the broccoli and move it to the outer edges of the baking sheet. Sprinkle each fillet all over with salt and pepper and place them in the center of the baking sheet. Divide the mayonnaise mixture on top of the fillets, spreading to cover. Broil, rotating the pan halfway through, until the sauce has turned deep golden brown and the salmon is opaque, about 5 minutes. Meanwhile, cut half of the zested lemon into wedges.
  • Divide the salmon, broccoli and lemon wedges among 4 plates and serve immediately.

One 12-ounce bag broccoli florets
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 scallions
1 medium lemon
1/4 cup mayonnaise
2 tablespoons Dijon mustard
Four 6-ounce center-cut skinless salmon fillets

ITALIAN BROCCOLI & SALMON BAKE

Take a fresh look at broccoli with this creamy pasta bake

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 1h5m

Number Of Ingredients 12



Italian broccoli & salmon bake image

Steps:

  • Preheat the oven to 190C/gas 5/fan 170C and get out an ovenproof dish (measuring 20 by 30cm, and about 5cm deep). Meanwhile, put a large pan of water on to boil for the pasta. When it is boiling rapidly, tip in the pasta with a generous sprinkling of salt. Give it a stir, return to the boil and cook for 6 minutes. Add the broccoli, then return the water to the boil and cook for 4 minutes more, until the broccoli is on the firm side of just tender. Drain well.
  • While the pasta is cooking, put the butter, flour and milk in a large pan and heat, whisking or stirring continuously, until it thickens to make a smooth sauce. Remove from the heat and stir in the mascarpone, sun-dried tomatoes, capers (if using), anchovies (if using) and basil, then add the pasta and broccoli and season well.
  • Halve the salmon fillets widthways (you will see that there is an obvious divide on each fillet) then place the pieces in a single layer on the base of the ovenproof dish. Spoon the broccoli mixture on top, then scatter with the grated cheddar. (You can chill this for up to 4 hours if you want to get ahead.)
  • Bake for 30 minutes until the mixture is just starting to bubble round the edges and the mixture is pale golden - don't let it go too dark or the fish will overcook.

Nutrition Facts : Calories 817 calories, Fat 42 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 64 grams carbohydrates, Fiber 5 grams fiber, Protein 49 grams protein, Sodium 1.3 milligram of sodium

250g penne
300g broccoli, cut into large florets
25g butter
25g plain flour
600ml milk
100g mascarpone
8 sundried tomatoes (preserved in olive oil), drained and thickly sliced
2 tbsp small capers (optional) rinsed to remove excess salt or vinegar
8 anchovy fillets, halved (optional)
10 large fresh basil leaves, roughly torn
4 fresh skinless salmon fillets
50g mature cheddar, finely grated

SOY SALMON & BROCCOLI TRAYBAKE

Five ingredients is all you need to create this zingy soy and citrus flavoured fish dish with healthy greens and fresh lemon

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 5



Soy salmon & broccoli traybake image

Steps:

  • Heat oven to 180C/160C fan/gas 4. Put the salmon in a large roasting tin, leaving space between each fillet.
  • Wash and drain the broccoli and, while still a little wet, arrange in the tray around the fillets. Pour the lemon juice over everything, then add the lemon quarters.
  • Top with half the spring onions, drizzle with a little olive oil and put in the oven for 14 mins. Remove from the oven, sprinkle everything with the soy, then return to the oven for 4 mins more until the salmon is cooked through. Sprinkle with the remaining spring onions just before serving.

Nutrition Facts : Calories 310 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 35 grams protein, Sodium 1.6 milligram of sodium

4 skin-on salmon fillets
1 head broccoli , broken into florets
juice ½ lemon , ½ lemon quartered
small bunch spring onions , sliced
2 tbsp soy sauce

SALMON LASAGNA

This salmon lasagna is a wonderful seafood main dish! I have been meaning to try this with smoked salmon as it seems like it would be delicious!

Provided by Cici Zeits

Categories     Seafood     Fish     Salmon

Time 1h25m

Yield 12

Number Of Ingredients 11



Salmon Lasagna image

Steps:

  • Heat oil in a large saucepan over medium heat. Whisk in flour and stir until mixture becomes paste-like and light golden brown, about 1 minute. Gradually whisk the milk into the flour mixture, and bring to a boil over medium heat. Cook and stir until the mixture thickens, 10 to 15 minutes. Stir in Parmesan cheese and pepper, remove from heat and set aside.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Mix spinach, mozzarella cheese, and ricotta cheese together in a medium bowl.
  • Spread 1/4 cup of the white sauce over the bottom of a rectangular baking dish. Arrange 1/3 of the lasagna noodles overtop, overlapping to fit. Spoon 1/2 of the ricotta mixture over the noodles and top with 1/2 of the salmon. Repeat layers once more, then top with remaining noodles and remaining white sauce. Cover the baking dish with aluminum foil.
  • Bake in the preheated oven for 40 minutes. Remove and discard foil. Continue baking until bubbly, another 15 minutes.

Nutrition Facts : Calories 345.8 calories, Carbohydrate 18 g, Cholesterol 69.7 mg, Fat 18.2 g, Fiber 0.8 g, Protein 26.8 g, SaturatedFat 8.7 g, Sodium 672.6 mg, Sugar 3.6 g

2 tablespoons vegetable oil
¼ cup all-purpose flour
3 cups milk
¼ cup grated Parmesan cheese
½ teaspoon coarsely ground black pepper
2 (9 ounce) boxes frozen creamed spinach, thawed
4 cups shredded mozzarella cheese
1 (15 ounce) container ricotta cheese
1 (8 ounce) package no-boil lasagna noodles
1 (15 ounce) can salmon, drained and flaked
aluminum foil

SHEET-PAN SALMON AND BROCCOLI WITH SESAME AND GINGER

A healthy sheet-pan dinner that comes together in just 20 minutes? Sign us up. Brushing a simple sesame-ginger glaze onto the salmon before it roasts promotes caramelization on the fish, a feat not easily accomplished when roasting salmon fillets. The garnishes give this dinner a professional finish: A squeeze of lime juice, a sprinkle of sesame seeds, and a handful of thinly sliced scallions make for a beautiful plate.

Provided by Lidey Heuck

Categories     dinner, weeknight, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13



Sheet-Pan Salmon and Broccoli With Sesame and Ginger image

Steps:

  • Heat the oven to 425 degrees. In a small bowl, whisk 3 tablespoons sesame oil with the soy sauce, vinegar, honey, ginger and garlic until smooth. Set the glaze aside.
  • Place the broccoli florets and 1 1/2-inch scallion segments on a sheet pan. Drizzle with 1 tablespoon olive oil and the remaining 1 tablespoon sesame oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper, toss well and roast for 5 minutes.
  • While the broccoli and scallions roast, place the salmon fillets on a plate and pat dry with paper towels. Brush all over with olive oil and sprinkle with salt and pepper.
  • Toss the broccoli and scallions and move to the edges of the pan, clearing spaces in the center for the salmon fillets. Place the salmon fillets, evenly spaced, on the center of the pan. Brush the fillets generously with the glaze.
  • Return the pan to the oven and roast until the salmon is cooked through but still slightly rare in the center, about 12 minutes.
  • Squeeze the lime over the broccoli and sprinkle with salt. Scatter the sliced scallions and sesame seeds over the salmon, and serve hot.

4 tablespoons toasted sesame oil
2 tablespoons soy sauce or tamari
1 tablespoon rice vinegar
1 tablespoon honey
1 (2-inch) piece fresh ginger, peeled and finely grated (about 1 tablespoon)
1 garlic clove, finely grated
1 pound broccoli, trimmed and cut into florets, thick stems discarded
2 scallions, trimmed and cut diagonally into 1 1/2-inch segments, plus thinly sliced scallions for garnish
1 tablespoon olive oil, plus more for brushing the salmon
Kosher salt and black pepper
4 (6-ounce) skin-on salmon fillets
1/2 lime, for serving
Sesame seeds, for serving

PASTA WITH SALMON, BROCCOLI RABE, AND GARLIC

Salmon is assertive in flavor and will hold its own superbly combined with robust ingredients like bitter greens, sharp cheese, garlic, and red-pepper flakes.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 30m

Number Of Ingredients 8



Pasta with Salmon, Broccoli Rabe, and Garlic image

Steps:

  • Cook pasta in a large pot of generously salted boiling water until al dente; add broccoli rabe 2 minutes before pasta is done. Reserve 1 cup pasta water; drain pasta and broccoli rabe.
  • Combine oil, garlic, and red-pepper flakes in pot over medium. Cook, stirring, until garlic is just softened, about 2 minutes. Add pasta, broccoli rabe, and cheese to pot; toss to coat. Add reserved pasta water, a little at a time, until sauce evenly coats pasta. Gently fold in salmon. Serve, with more cheese and red-pepper flakes and a drizzle of oil.

1 pound penne rigate
Coarse salt
1 bunch broccoli rabe (about 1 pound), trimmed and cut into 2-inch pieces
1/4 cup extra-virgin olive oil, plus more for drizzling
4 cloves garlic, thinly sliced
1/4 teaspoon red-pepper flakes, plus more for serving
1/2 cup finely grated Pecorino Romano (2 ounces), plus more for serving
1 can (6 ounces) wild salmon, drained

SPINACH AND SALMON LASAGNA

A rich, creamy salmon lasagna. Goes well with a dry white wine.

Provided by ricainrico

Categories     Seafood     Fish     Salmon

Time 1h

Yield 8

Number Of Ingredients 13



Spinach and Salmon Lasagna image

Steps:

  • Preheat the oven to 410 degrees F (210 degrees C).
  • Heat oil in a skillet over medium heat; stir in shallots. Cook and stir until the shallots have softened and turned translucent, about 5 minutes. Add salmon and saute for 3 minutes. Remove from the heat and flake salmon with a fork.
  • Combine mascarpone cheese and saffron in a bowl; stir in milk until smooth but not too runny. Mix thawed, drained spinach with lemon juice in a separate bowl.
  • Spread a layer of mascarpone mixture in the bottom of a lasagna pan. Top with a layer of lasagna noodles, some salmon mixture, some spinach, salt, pepper, some tomato sauce, and a sprinkling of Parmesan cheese. Repeat layers until ingredients are used up. Sprinkle mozzarella cheese over the top.
  • Bake in the preheated oven until bubbly and cheese has melted, about 30 minutes.

Nutrition Facts : Calories 454.5 calories, Carbohydrate 20.6 g, Cholesterol 98.2 mg, Fat 34.5 g, Fiber 2.8 g, Protein 20 g, SaturatedFat 17.4 g, Sodium 512.6 mg, Sugar 3.1 g

1 tablespoon olive oil
2 shallots, chopped
2 (4 ounce) fillets salmon, cut into chunks
1 (16 ounce) container mascarpone cheese
¼ teaspoon saffron
1 tablespoon milk, or as needed
1 (8 ounce) package frozen chopped spinach, thawed and drained
1 lemon, juiced
12 no-boil lasagna noodles
salt and ground black pepper to taste
1 (14 ounce) can tomato sauce
½ cup grated Parmesan cheese
1 cup grated mozzarella cheese

CREAMY SALMON LINGUINE

Extra Pesto Grilled Salmon gives this creamy pasta toss a luxurious taste and texture. We love it as is, but you could easily sub in any veggies you have on hand for the broccoli. -Jacob Kitzman, Seattle, Washington

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 5 servings.

Number Of Ingredients 13



Creamy Salmon Linguine image

Steps:

  • Cook linguine according to package directions, adding broccoli during the last 5 minutes of cooking., Meanwhile, in a large skillet, heat butter over medium heat. Add garlic; cook and stir 1 minute. Stir in cream and lemon juice. Bring to a boil. Reduce heat; simmer, uncovered, 2-3 minutes or until slightly thickened, stirring constantly., Add salmon, salt and pepper; heat through. Drain linguine and broccoli; add to skillet. Stir in cheese, basil, capers and lemon zest.

Nutrition Facts : Calories 802 calories, Fat 55g fat (30g saturated fat), Cholesterol 207mg cholesterol, Sodium 649mg sodium, Carbohydrate 44g carbohydrate (4g sugars, Fiber 6g fiber), Protein 36g protein.

8 ounces uncooked linguine
1 bunch broccoli, cut into florets
2 tablespoons butter
2 garlic cloves, minced
2 cups heavy whipping cream
2 tablespoons lemon juice
1 pound fully cooked salmon, flaked
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup shredded Parmesan cheese
3 tablespoons minced fresh basil or 1 tablespoon dried basil
2 tablespoons capers, drained
2 teaspoons grated lemon zest

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From supercook.com


SALMON LASAGNA - JAMIE GELLER
Preheat oven to 350℉. In a pan, sauté onion and garlic in evoo until soft. Remove from heat, stir in soup, salmon, milk and seasonings. In a 8x12 pan; layer ½ the noodles, ½ the mozzarella cheese, ½ the salmon mixture and ½ the Processed cheese.
From jamiegeller.com


SPINACH AND SALMON LASAGNA RECIPE - FOOD NEWS
Grease a medium sized casserole dish. In a large frying pan, heat the oil over medium heat and fry onion for 2 to 3 minutes until translucent. Add garlic and salmon and cook, breaking up salmon with a spoon. Add spinach in batches and cook until wilted. Pour in white wine and season with salt and pepper. Stir well and simmer for 5 minutes.
From foodnewsnews.com


SALMON AND BROCCOLI LASAGNA - CHAMPSDIET.COM
Salmon and Broccoli Lasagna Recipe - Food Recipes - ChampsDiet.com
From champsdiet.com


TYPICALLY.PRETTY.ENGLISH: EATS - SALMON & BROCCOLI LASAGNE
225g non pre-cook lasagna sheets. salt & pepper for seasoning. Preheat your oven to 190C/375/gm5. Cook the broccoli in salted boiling water, drain and set aside. In a pan over a low heat gently cook the salmon in the milk for about 5-6 minutes. Allow to cool and then remove the fish and flake it on a plate, taking care to remove all the skin ...
From typicallyprettyenglish.blogspot.com


SALMON AND VEGETABLE LASAGNE | TESCO REAL FOOD
Preheat the oven to gas 5, 180°C, fan 160°C. Thinly dice the salmon into small pieces. Thinly slice the courgettes and finely chop the onion. Next dice the peppers and chop the plum tomatoes. Finally remove the stems from the spinach leaves. Heat the oil in a frying pan. Cook off the courgette, onion, leeks and peppers until they start to soften.
From realfood.tesco.com


CREAMY SALMON AND BROCCOLI PASTA - BON APPéT'EAT
Set aside. In a hot pan, pour the olive oil, sauté the garlic and onions until translucent. Add in the cream and simmer for a minute or 2. Stir well. Add in the pasta, the broccoli, and the salmon. Toss well. Top your salmon pasta with black pepper if you wish and sprinkle with parmesan cheese.
From bonappeteat.ca


SALMON LASAGNA - SUPERGOLDEN BAKES
Assemble the lasagna. Preheat the oven to 180°C (350°F). Add a little of the sauce to an ovenproof dish measuring at least 30x19cm (10 cup capacity). Line the dish with lasagna sheets and another layer of the sauce. Spread the salmon over the sauce and top with half of the shredded mozzarella.
From supergoldenbakes.com


SALMON AND BROCCOLI LASAGNA | RECIPES, SALMON AND BROCCOLI ...
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From in.pinterest.com


PARMESAN CRUSTED SALMON & BROCCOLI {ONE PAN RECIPE ...
Place broccoli on a foil-lined baking sheet in a mound. Drizzle with olive oil and season with salt and pepper, then toss to coat. Spread broccoli to edges of baking sheet. Season salmon with salt and pepper, and place in center of baking tray. Whisk together mayo, lemon juice and garlic and brush over salmon.
From cookingclassy.com


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