Salmon Stir Fry With Dill And Green Onion Recipes

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SPEEDY SALMON STIR-FRY

Salmon is a staple where I live, so I tried it in a stir-fry. My recipe has an orange glaze, but I like it with lime, too. -Joni Hilton, Rocklin, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11



Speedy Salmon Stir-Fry image

Steps:

  • In a small bowl, whisk the first 6 ingredients. In a large skillet, heat 2 teaspoons oil over medium-high heat. Add salmon; cook and gently stir 3-4 minutes or until fish just begins to flake easily with a fork. Remove from pan., In same pan, heat remaining oil. Add vegetable blend; stir-fry until crisp-tender. Add salad dressing mixture. Return salmon to skillet. Gently combine; heat through. Serve with rice; sprinkle with sesame seeds.

Nutrition Facts : Calories 498 calories, Fat 19g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 394mg sodium, Carbohydrate 54g carbohydrate (11g sugars, Fiber 5g fiber), Protein 26g protein.

1/4 cup reduced-fat honey mustard salad dressing
2 tablespoons orange juice
1 tablespoon minced fresh gingerroot
1 tablespoon reduced-sodium soy sauce
1 tablespoon molasses
1 teaspoon grated orange zest
4 teaspoons canola oil, divided
1 pound salmon fillets, skinned and cut into 1-inch pieces
1 package (16 ounces) frozen stir-fry vegetable blend
2-2/3 cups hot cooked brown rice
1 tablespoon sesame seeds, toasted

SALMON STIR FRY WITH DILL AND GREEN ONION

Make and share this Salmon Stir Fry With Dill and Green Onion recipe from Food.com.

Provided by Emma Pham

Categories     < 4 Hours

Time 1h12m

Yield 2 plates, 2 serving(s)

Number Of Ingredients 14



Salmon Stir Fry With Dill and Green Onion image

Steps:

  • Step 1: Marinated salmon with salt, fish sauce, horsin sauce, five spice, lemon juice, black pepper,turmeric powder sesame oil into a medium bowl. Chill in fridge up to 1 hour.
  • Step 2: Heat a pan with oil and place shallot. Cook until shallot get brown then add salmon on. Cook at medium high heat about 5 minutes then add dill and green onion. Cook another 3 minutes or until salmon done.
  • Step 3: Place salmon in a plate and garnish with grind peanut.
  • Serve pipping hot. Serve with white rice or brown rice!
  • Serve 2.

Nutrition Facts : Calories 865.5, Fat 55.6, SaturatedFat 8.4, Cholesterol 146.4, Sodium 778.1, Carbohydrate 17.4, Fiber 5.2, Sugar 4.2, Protein 75.9

2 salmon fillets, skinless and cut into small squares
1 1/2 teaspoons hoisin sauce
1/4 teaspoon five-spice powder
1/3 teaspoon fish sauce
1 pinch salt
1 pinch black pepper
1 teaspoon toasted sesame oil
1/3 teaspoon turmeric powder
1 teaspoon lemon juice
1 shallot, chopped
1 bunch dill, and cut into 2 inches lengths
1 bunch green onion, cut into 2 inches lengths
1/3 cup roasted peanuts, grind not too mince
3 tablespoons olive oil

SALMON STIR FRY

Make and share this Salmon Stir Fry recipe from Food.com.

Provided by Bekah

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11



Salmon Stir Fry image

Steps:

  • Break up ramen noodles and cook according to package directions, but not using seasoning packet.
  • Drain and keep warm.
  • In small saucepan, mix cornstarch, seasoning packet from noodles, water, reserved salmon liquid (if using canned salmon), soy sauce, sesame oil, garlic powder, and ginger.
  • Cook over high heat, stirring frequently, until mixture boils; continue cooking for 1 minute.
  • Remove from heat; keep warm.
  • In large saucepan or wok, heat oil over medium-high heat.
  • Add frozen stir-fry vegetables and water chestnuts.
  • Stir-fry 3 minutes.
  • Add salmon; cover and cook 1 minute.
  • Add noodles and sauce; stir gently and heat through.
  • ENJOY!

1 (3 ounce) package oriental-flavor instant ramen noodles
1 (14 3/4 ounce) can alaska salmon, drained and flaked and reserving liquid or 1 cup previously cooked salmon
2 tablespoons cornstarch
1 1/2 cups cold water
2 -3 tablespoons soy sauce
1 teaspoon sesame oil
1/2 teaspoon garlic powder
1/4 teaspoon ground ginger
1 tablespoon vegetable oil
1 (1 lb) package frozen stir-fry vegetables
1 (8 ounce) can sliced water chestnuts (smoetimes I use canned baby corn instead)

SALMON STIR FRY

Make and share this Salmon Stir Fry recipe from Food.com.

Provided by Alia55

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Salmon Stir Fry image

Steps:

  • Prepare sauce first. Mix cornstarch and lemon juice in a measure cup until smooth.
  • Add in remaining sauce ingredients; stir until honey is blended. Set aside.
  • Cut salmon into boneless 1 inch chunks, leaving skin on.
  • In a heavy fry pan or wok, heat 2 tbsp oil over medium heat and gently stir fry salmon 5 to 6 minutes.
  • Remove from pan, cover and set aside.
  • Clean pan.
  • Heat 2 more tbsp oil until very hot.
  • Add garlic and cauliflower and stir fry 1 minute add 1 tbsp of water if pan seems dry.
  • Make a well in the center of the vegetables and add sauce.
  • Stir 1 minute.
  • Add peas and stir.
  • Place salmon on top of vegetables, cover and steam 2 to 3 minutes. Stir gently to coat with sauce.
  • Serve immediately.

Nutrition Facts : Calories 469.2, Fat 21.6, SaturatedFat 3.3, Cholesterol 117.9, Sodium 176.5, Carbohydrate 20.5, Fiber 4, Sugar 12.2, Protein 48

2 lbs pacific salmon
1/4 cup oil
1 garlic clove, minced
1 1/2 cups cauliflower
1/2 cup carrot, sliced
1 1/2 cups green beans, trimmed
1/2 cup peas, fresh shelled
2 teaspoons cornstarch
3 tablespoons lemon juice
2 tablespoons liquid honey
1 teaspoon basil, chopped
1/8 teaspoon pepper

CRISPY ASIAN SALMON WITH STIR-FRIED NOODLES, PAK CHOI & SUGAR SNAP PEAS

Pack your stir-fry with vegetables and top with marinated fish. This recipe cooks enough salmon for lunch the next day

Provided by Jennifer Irvine

Categories     Main course

Time 25m

Number Of Ingredients 20



Crispy Asian salmon with stir-fried noodles, pak choi & sugar snap peas image

Steps:

  • Make the marinade by mixing together all the ingredients. Place the salmon fillets in a small bowl and spoon over the marinade, turning the fish so that it's nicely coated. Cover with cling film and leave to sit for 10 mins (or longer if you have time).
  • Meanwhile, cook the noodles following pack instructions, then drain and sit them in a bowl of cold water.
  • Heat a non-stick frying pan. Add the salmon fillets, skin-side down, and leave for 3 mins. When the fish is slightly crispy, flip over and cook for a further 3 mins on the other side. Just before you remove the fish from the pan, add any remaining marinade and let it sizzle for 10 secs. Place 2 of the fillets, skin-side up, with their juices on a plate and cover with foil to keep warm. Put the other 2 fillets on another plate if using for Flaked salmon salad (see 'goes well with'), cover with foil, leave to cool, then chill.
  • In a frying pan or wok, heat the rapeseed and sesame oils over a high heat. Add the spring onion, garlic, chilli and ginger, and stir constantly for about 1 min. Add the sugar snap peas, pak choi and pepper, and stir for another 1-2 mins, then add the cooked noodles. Toss well, then add the soy sauce, fish sauce and lime juice, and mix until well combined and the pan is sizzling.
  • Remove from the heat and divide between 2 bowls. Top each with a salmon fillet and drizzle over any juices. Sprinkle with coriander and serve.

Nutrition Facts : Calories 444 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 27 grams protein, Sodium 1.5 milligram of sodium

2 x 100g salmon fillets (plus 2 more 100g salmon fillets if cooking for Flaked salmon salad lunch - see 'goes well with')
2 tsp reduced salt tamari or soy sauce
2cm piece ginger, peeled and finely chopped or grated
1 garlic clove, finely chopped
2 tbsp lemon or lime juice
1 tsp sesame oil
85g vermicelli rice noodle
2 tsp rapeseed oil
1 tsp sesame oil
1 spring onion, trimmed and thinly sliced
1 garlic clove, finely chopped
½ red chilli, deseeded and finely chopped
2cm piece ginger, peeled and finely chopped
100g sugar snap pea
100g pak choi (or spinach)
1 large red pepper, sliced
1 tsp tamari or soy sauce
1 tsp Thai fish sauce
juice ½ lime
1 tbsp finely chopped coriander

SPICY SALMON WITH CARAMELIZED ONIONS

I love making this salmon, it's quick, easy and super yummy! If your husband/boyfriend is a picky eater like mine he will love this recipe.

Provided by Sabrina Romeo

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 50m

Yield 2

Number Of Ingredients 12



Spicy Salmon with Caramelized Onions image

Steps:

  • Combine the black pepper, paprika, cayenne pepper, minced garlic, Dijon mustard, brown sugar, onion powder, and salt in a small bowl. Stir in 1 tablespoon of olive oil to make a paste. Spread the paste all over the salmon fillets, and set aside to marinate at room temperature 30 minutes.
  • Heat the remaining 2 tablespoons of olive oil in a small pan over medium heat. Stir in the onion, and cook until tender and golden brown, about 10 minutes. Heat a separate non-stick skillet over medium-high heat. Cook the salmon fillets in the hot skillet until golden brown on each side, and no longer translucent in the center, about 4 minutes per side. Pour the browned onions and olive oil over the salmon fillets to serve.

Nutrition Facts : Calories 495.7 calories, Carbohydrate 11.3 g, Cholesterol 82.5 mg, Fat 36.6 g, Fiber 0.9 g, Protein 29.5 g, SaturatedFat 6.1 g, Sodium 562.2 mg, Sugar 7.2 g

1 ½ teaspoons ground black pepper
½ teaspoon paprika
¼ teaspoon cayenne pepper
1 teaspoon minced garlic
1 tablespoon Dijon mustard
1 tablespoon brown sugar
½ teaspoon onion powder
¼ teaspoon salt
1 tablespoon olive oil
2 (6 ounce) salmon fillets
2 tablespoons olive oil
1 ½ tablespoons minced onion

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