5-INGREDIENT SALMON AND BROCCOLI STIR-FRY
When fresh wild Alaskan salmon is out of season, what's a girl to do? It's frozen salmon to the rescue. Since the texture of seafood changes from freezing, it's important to add moisture back in and cook it right. I've discovered that cutting salmon into bite-size pieces, like those in this stir-fry, enhances the texture of this omega-3-rich fish.
Provided by Michelle Dudash
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Add 1/2 inch water to a large wok or saute pan and bring to a boil over high heat. Add the broccoli, covering loosely to allow steam to escape, and cook until bright green and nearly fork-tender, about 4 minutes. Drain and transfer the broccoli to a plate. Wipe the remaining broccoli debris out of the pan.
- Combine the orange zest, juice and soy sauce in a small bowl. Season the salmon with a pinch of salt and black pepper. Place the pan over medium-high heat and add 1 tablespoon high-heat cooking oil, like rice bran, canola or grapeseed. Tilt the pan to thoroughly coat the surface where you will be placing the salmon. Carefully add the salmon to the hot oil, reduce the heat to medium, and sprinkle in the garlic. Cook, undisturbed until browned on the bottoms, and the sides of the salmon turn opaque, about 3 minutes. Pour in the orange and soy sauce, and turn the salmon. Add the broccoli and reduce the heat to medium-low. Cook until the salmon is cooked through and the juice thickens a bit, about 3 minutes. Spoon the sauce over the salmon and broccoli and serve with rice or noodles and additional soy sauce.
Nutrition Facts : Calories 265 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 50 milligrams, Sodium 240 milligrams, Carbohydrate 15 grams, Fiber 5 grams, Protein 22 grams
TERIYAKI SALMON STIR-FRY
Provided by Food Network Kitchen
Categories main-dish
Time 55m
Yield 2-3 servings
Number Of Ingredients 9
Steps:
- In a glass baking dish combine the teriyaki sauce, sesame oil, ginger and garlic. Add the salmon cubes and toss to coat. Let sit for 10 minutes. Heat oil in large skillet or wok until it is just smoking.
- Stir in the mushrooms and toss to cook quickly. Add the salmon and continue to toss and cook for another 1 minute. Add cooked broccoli and toss to coat. Pour in the remaining marinade from the salmon and sprinkle in the sesame seeds. Serve immediately with rice.
SALMON STIR FRY
Make and share this Salmon Stir Fry recipe from Food.com.
Provided by Bekah
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Break up ramen noodles and cook according to package directions, but not using seasoning packet.
- Drain and keep warm.
- In small saucepan, mix cornstarch, seasoning packet from noodles, water, reserved salmon liquid (if using canned salmon), soy sauce, sesame oil, garlic powder, and ginger.
- Cook over high heat, stirring frequently, until mixture boils; continue cooking for 1 minute.
- Remove from heat; keep warm.
- In large saucepan or wok, heat oil over medium-high heat.
- Add frozen stir-fry vegetables and water chestnuts.
- Stir-fry 3 minutes.
- Add salmon; cover and cook 1 minute.
- Add noodles and sauce; stir gently and heat through.
- ENJOY!
SALMON AND ASPARAGUS STIR FRY
Make and share this Salmon and Asparagus Stir Fry recipe from Food.com.
Provided by Kim127
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat non-stick skillet or wok over medium-high heat until hot.
- Add fish and sprinkle with salt and pepper.
- Cook fish 5-7 minutes or until fish turns opaque throughout, gently stirring occasionally.
- Transfer fish to platter and keep warm.
- To same skillet, add asparagus and red pepper, cook covered for 5 minutes or until vegetables are tender/crisp, stirring occasionally.
- Meanwhile in a small bowl, whisk together green onion, soy sauce, vinegar, ginger, garlic, cornstarch, sugar and water until well blended.
- Add soy sauce mixture to vegetables and bring to boil.
- Boil for 1 minute, stirring constantly.
- Spoon vegetable mixture over fish and toss gently to coat.
- Serve!
HOISIN SALMON FILLETS WITH STIR FRY VEGETABLES
Here is a very easy but delicious and healthy salmon recipe. Makes a great mid week meal when you want no fuss and something on the table in 30 minutes.
Provided by The Flying Chef
Categories Asian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- I like to be able to eat the garlic once fish is cooked. As fish cooking time is short it does not cook. So I lightly fry sliced garlic on both sides to take the bite out of it. I then place it on fish fillets, I allow one garlic clove for each fillet. If you don't want to eat the garlic and just use for flavour, place sliced garlic directly onto fillets but discard once fish is cooked.
- Add ginger to fillets about a 1/4 teaspoon each fillet. Pour hoisin sauce over and sprinkle with chopped onions. Place the sprigs of parsley on top.
- Bake in preheated oven for 15-20 minutes (depending on thickness of fillet, mine were quite thick, but if they are thin it could be as quick as 10 minutes) cook until fish flakes easily. Discard parsley sprigs.
- For the stir fry.
- Heat some olive oil in a large fry pan or wok. Add onion and cook until onion softens.
- Add the carrot, pepper, soy sauce, sherry, water, chicken stock and sugar, stir fry 2-3 minutes. Add snow peas and sprouts and stir fry until vegetables are just tender.
- To serve place fillet on plate drizzle with hoisin sauce from pan and serve with stir fry veg on the side.
- The great thing with a stir fry is you can use just about any vegetables you have in your fridge. I have listed the above veg but you can use whatever you want, this just happened to be what I had and wanted to use up.
Nutrition Facts : Calories 630.6, Fat 16.5, SaturatedFat 3, Cholesterol 148.3, Sodium 1941.1, Carbohydrate 43.1, Fiber 5.1, Sugar 25.7, Protein 71.4
SPEEDY SALMON STIR-FRY
Salmon is a staple where I live, so I tried it in a stir-fry. My recipe has an orange glaze, but I like it with lime, too. -Joni Hilton, Rocklin, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, whisk the first 6 ingredients. In a large skillet, heat 2 teaspoons oil over medium-high heat. Add salmon; cook and gently stir 3-4 minutes or until fish just begins to flake easily with a fork. Remove from pan., In same pan, heat remaining oil. Add vegetable blend; stir-fry until crisp-tender. Add salad dressing mixture. Return salmon to skillet. Gently combine; heat through. Serve with rice; sprinkle with sesame seeds.
Nutrition Facts : Calories 498 calories, Fat 19g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 394mg sodium, Carbohydrate 54g carbohydrate (11g sugars, Fiber 5g fiber), Protein 26g protein.
SALMON AND SNOW PEA STIR FRY
You wouldn't expect to find salmon in a stir-fry. But when you're tired of the same old chicken or shrimp, try this high-protein, heart-healthy entree from Oxygen Magazine. The salmon really soaks up a nice orange flavor; pineapple or another juice might be tasty too!
Provided by FLKeysJen
Categories One Dish Meal
Time 45m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Cut salmon into 1 1/2 inch cubes and place in a resealable plastic bag.
- In a small bowl, combine soy sauce, juice, garlic and sesame oil; pour half the marinade into the plastic bag with salmon.
- Marinate the fish for 30 minutes in the fridge.
- Coat a nonstick frying pan or wok with nonstick spray.
- Remove salmon from bag; discard leftover marinade.
- Stir-fry salmon over medium-high heat, about five minutes. Turn salmon over gently so that all sides cook evenly. Be very careful with the salmon pieces so they stay intact - this was the hardest part for me; I didn't realize I'm quite the aggressive mad-woman stir-fryer!
- Remove salmon from wok and add sliced onion. Stir-fry onion until brown, about five minutes. Add snow peas and stir-fry until they turn bright green, about three minutes.
- Return salmon to pan and pour reserved marinade over fish and vegetables. Cook for 2-3 minutes or until sauce has thickened.
- Serve with 1/2 cup of brown rice for each plate, if desired.
CRISPY ASIAN SALMON WITH STIR-FRIED NOODLES, PAK CHOI & SUGAR SNAP PEAS
Pack your stir-fry with vegetables and top with marinated fish. This recipe cooks enough salmon for lunch the next day
Provided by Jennifer Irvine
Categories Main course
Time 25m
Number Of Ingredients 20
Steps:
- Make the marinade by mixing together all the ingredients. Place the salmon fillets in a small bowl and spoon over the marinade, turning the fish so that it's nicely coated. Cover with cling film and leave to sit for 10 mins (or longer if you have time).
- Meanwhile, cook the noodles following pack instructions, then drain and sit them in a bowl of cold water.
- Heat a non-stick frying pan. Add the salmon fillets, skin-side down, and leave for 3 mins. When the fish is slightly crispy, flip over and cook for a further 3 mins on the other side. Just before you remove the fish from the pan, add any remaining marinade and let it sizzle for 10 secs. Place 2 of the fillets, skin-side up, with their juices on a plate and cover with foil to keep warm. Put the other 2 fillets on another plate if using for Flaked salmon salad (see 'goes well with'), cover with foil, leave to cool, then chill.
- In a frying pan or wok, heat the rapeseed and sesame oils over a high heat. Add the spring onion, garlic, chilli and ginger, and stir constantly for about 1 min. Add the sugar snap peas, pak choi and pepper, and stir for another 1-2 mins, then add the cooked noodles. Toss well, then add the soy sauce, fish sauce and lime juice, and mix until well combined and the pan is sizzling.
- Remove from the heat and divide between 2 bowls. Top each with a salmon fillet and drizzle over any juices. Sprinkle with coriander and serve.
Nutrition Facts : Calories 444 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 27 grams protein, Sodium 1.5 milligram of sodium
SALMON EGG-FRIED RICE
An omega-3 rich, family friendly simple salmon supper. Let the kids choose how much heat they like by serving hot sauce on the table alongside
Provided by Sophie Godwin - Cookery writer
Categories Main course, Supper
Time 20m
Number Of Ingredients 11
Steps:
- Mix the ginger, garlic, soy and vinegar, and set aside. Heat a large pan or wok and add 1 tbsp oil, the vegetables and salmon. Fry the salmon for 2 mins each side until it begins to turn opaque. Tip in the rice and stir, flaking the fish into large pieces, then move everything to the side of the pan.
- Add the remaining oil to the pan, crack in the eggs and stir to roughly scramble them. Once cooked, stir through the rice and pour over the soy marinade. Season and leave to bubble away for a few mins more, so that all the rice is coated in the sauce. Serve in bowls with hot sauce for drizzling.
Nutrition Facts : Calories 432 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 30 grams protein, Sodium 1.7 milligram of sodium
SALMON STIR FRY
Make and share this Salmon Stir Fry recipe from Food.com.
Provided by Alia55
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Prepare sauce first. Mix cornstarch and lemon juice in a measure cup until smooth.
- Add in remaining sauce ingredients; stir until honey is blended. Set aside.
- Cut salmon into boneless 1 inch chunks, leaving skin on.
- In a heavy fry pan or wok, heat 2 tbsp oil over medium heat and gently stir fry salmon 5 to 6 minutes.
- Remove from pan, cover and set aside.
- Clean pan.
- Heat 2 more tbsp oil until very hot.
- Add garlic and cauliflower and stir fry 1 minute add 1 tbsp of water if pan seems dry.
- Make a well in the center of the vegetables and add sauce.
- Stir 1 minute.
- Add peas and stir.
- Place salmon on top of vegetables, cover and steam 2 to 3 minutes. Stir gently to coat with sauce.
- Serve immediately.
Nutrition Facts : Calories 469.2, Fat 21.6, SaturatedFat 3.3, Cholesterol 117.9, Sodium 176.5, Carbohydrate 20.5, Fiber 4, Sugar 12.2, Protein 48
SALMON AND VEGETABLE "STIR-FRY CHEAT SHEET"
Provided by Geoffrey Zakarian
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 425 degrees F. Stack 2 baking sheets on top of each other and cover the top one with aluminum foil. Place in the oven to preheat for 20 minutes.
- In a large bowl, combine the snow peas, carrots, onion and bok choy. Drizzle with the olive oil and season with salt and pepper. Put on the preheated baking sheet and roast until slightly tender, about 8 minutes.
- Meanwhile, season the salmon with salt and pepper. After the vegetables have cooked, remove the baking sheet from the oven and place the salmon in the center of it on top of the vegetables. Return to the oven and roast until the salmon is cooked, another 8 to 10 minutes.
- In a medium bowl, combine the diced cherry peppers and pickling liquid, soy sauce, vinegar and sesame oil.
- Transfer the salmon and vegetables to a serving platter. Drizzle with the soy sauce mixture and garnish with the scallions and sesame seeds. Serve with brown rice and lime wedges if desired.
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SALMON STIR FRY {FISH AND VEGETABLES} - IFOODREAL.COM
From ifoodreal.com
5/5 (34)Total Time 20 minsCategory DinnerCalories 316 per serving
- In a medium mixing bowl, combine salmon with 2 tbsp soy sauce and let marinate while you are getting other ingredients ready.
- Preheat large ceramic non-stick deep skillet or a wok on low - medium heat and add 1 tsp sesame oil. Add salmon, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 8 - 10 minutes or until fish is cooked through, stirring occasionally. Transfer to a medium bowl and set aside.
- Increase heat to medium - high and add remaining sesame oil to the skillet. Add green beans, mushrooms, 1 tbsp soy sauce, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 5 minutes, stirring occasionally. I like vegetables to be crispy, so cook a bit longer if you like them softer.
SUPER FAST SALMON STIR-FRY | RECIPES - FOOD AND ARCHITECTURE
SALMON STIR FRY - MY SUGAR FREE KITCHEN
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- Prepare the stirfry sauce. In a small jug/bowl, add all of the sauce ingredients and whisk together.
- Heat a work on medium high heat, and add the salmon. Use a silicone or wooden spoon to stir about until cooked through. Be gentle with it – as the salmon cooks it will become more delicate. Generally about 3- 5 minutes is enough.
SALMON STIR FRY WITH VEGETABLES - THE ROASTED ROOT
From theroastedroot.net
- Place salmon fillet on a cutting board and use a sharp knife to remove the skin. Chop salmon into 1-inch chunks. Set aside until ready to use.
- Heat the avocado oil in a large skillet or wok over medium heat. Add the carrots and cover. Cook for 2 minutes.
- Add broccoli, bell pepper, and garlic. Stir, and cook covered for 2 minutes. Add yellow squash and stir in to the vegetables.
TERIYAKI SALMON STIR FRY RECIPE - COLLEGE HOUSEWIFE
From thecollegehousewife.com
- Prepare salmon. Remove the skin on the salmon and cut it into 1-inch, bite-sized cubes. Sprinkle the salmon evenly with salt and pepper.
- Make sauce. In a small bowl whisk together corn starch, soy sauce, honey, sriracha, sesame oil, garlic cloves and 2 tbsp of water and set aside.
BLACK BEAN-SALMON STIR-FRY RECIPE - EATINGWELL
From eatingwell.com
- Whisk water, vinegar, black bean-garlic sauce, rice wine (or sherry), cornstarch and crushed red pepper in a small bowl until combined.
- Heat oil in a large nonstick skillet over medium-high heat. Add salmon and cook, stirring gently, for 2 minutes. Add bean sprouts, scallions and the sauce mixture (the pan will be full). Cook, stirring, until the sprouts are cooked down and very tender, 2 to 3 minutes.
SALMON STIR FRY - CHINA YUMMY FOOD
From chinayummyfood.com
- Heat a wok with oil under high heat for 30 seconds, and stir-fry the onion for 30 seconds until fragrant.
- Add salmon in the wok and stir-fry it until slightly white. Transfer it on a plate. And stir-fry the pumpkin for 30 seconds.
SALMON STIR FRY RECIPE - HEALTHY WEEKNIGHT MEAL - CHISEL ...
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- In a large bowl, mix together the say sauce, water, brown sugar, cornstarch, honey, rice vinegar, garlic, ginger, green onions and sesame seeds. Stir in the diced salmon to coat.
- Heat 1 tbsp oil in large skillet over medium-high heat. Add the pepper, carrot and green beans and cook until tender, about 5 minutes. Remove and set aside.
- Reduce heat to medium. Add remaining oil and add the salmon, saving the sauce. Cook for 2-3 minutes and flip and cook for another 2-3 minutes.
SALMON AND NOODLE STIR-FRY - HEALTHY FOOD GUIDE
From healthyfood.com
- 1 Place salmon in a non-metallic dish and add soy sauce, mirin and rice vinegar. Leave to marinate for at least 30 minutes. To marinate overnight, place in a sealed plastic bag in fridge. (You can freeze salmon at this point, too.)
- 2 Preheat grill. Line a roasting pan with foil and add salmon, reserving marinade. Cook noodles in water until tender. Drain and keep warm.
- 3 Place salmon under grill to cook. Meanwhile, heat a large pan with a little oil spray then add vegetables and 2 tablespoons water. Cook for 3-4 minutes. Add cooked noodles and sesame seeds (if using), with the reserved marinade. Bring to the boil, stirring occasionally, until hot.
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SALMON STIR FRY (EASY 10-MINUTE DINNER!) - HINT OF HEALTHY
From hintofhealthy.com
- Cut the broccolini into thin stems, slice the red bell pepper, finely dice or grate the garlic, and cut the salmon into large chunks.
- Stir fry the garlic in the wok for about 20 seconds. Don't leave it for any longer, as garlic can burn fast.
TERIYAKI SALMON STIR FRY RECIPE - COOKIN' WITH MIMA
From cookinwithmima.com
- Pat the salmon down with a paper towel to dry. Cut into 1 inch cubes and set in a medium bowl.
- In a small bowl, mix together soy sauce, water, vinegar, corn starch, honey, garlic, onion powder, black pepper, cayenne pepper, and ginger. Pour over the salmon cubes and toss to coat. Set aside.
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