Salt Free Peanut Satay Sauce Recipes
SATAY SAUCE
This is a basic Malaysian/Thai Satay Sauce - Its wonderful!
Provided by SMTUNE
Categories Appetizers and Snacks
Time 10m
Yield 12
Number Of Ingredients 6
Steps:
- In a saucepan over medium heat, combine coconut milk, peanut butter, onion, soy sauce, brown sugar, and pepper flakes. Bring to a boil, stirring frequently. Remove from heat, and keep warm.
Nutrition Facts : Calories 112.1 calories, Carbohydrate 3.9 g, Fat 10.2 g, Fiber 1 g, Protein 3.3 g, SaturatedFat 5.3 g, Sodium 127.8 mg, Sugar 1.9 g
SATAY SAUCE
Whip up this simple peanut sauce recipe in just 10 minutes. Serve with chicken or vegetable skewers for a starter or party nibble. Kids love it too!
Provided by Barney Desmazery
Categories Condiment
Time 10m
Number Of Ingredients 6
Steps:
- Mix the lime juice, honey, soy sauce, curry powder and peanut butter in a small bowl. Add a splash of water if it's too stiff. Transfer to a small pan with the coconut milk, and heat gently for 5 mins stirring continually, until combined.
Nutrition Facts : Calories 158 calories, Fat 13 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.6 milligram of sodium
SALT FREE PEANUT SATAY SAUCE
Perfect sauce for marinating chicken prior to grilling (wonderful for kabobs). Also great as a dipping sauce. Totally up to you! This is a salt-free version from the cookbook The No-Salt Cookbook. If you are living a low sodium life, you will surely enjoy this tasty treat! Feel free to kick up the heat by adding red pepper flakes or a few drops of hot sauce. If you can have salt in your diet, feel free to add salt or soy sauce to your tastes.
Provided by januarybride
Categories Sauces
Time 5m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 8
Steps:
- Put all of the ingredients except the coconut milk in a blender or food processor and blend until smooth and creamy.
- Transfer to a bowl and stir in the coconut milk. Keep sauce refrigerated if you are not going to use it right away.
PEANUT SATAY SAUCE
This sauce is great for marinating chunks of chicken or beef or veggies. Thread on a stick and bbq. Or use as a dipping sauce for the same.
Provided by A la Carte
Categories Sauces
Time 5m
Yield 1 1/2 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large pan, combine peanut butter, soy, broth, ginger, garlic and water. Mix well and heat through. Add the cornstarch to thicken slightly.
Nutrition Facts : Calories 144.1, Fat 11, SaturatedFat 2.3, Sodium 546.2, Carbohydrate 6.9, Fiber 1.5, Sugar 2.1, Protein 6.7
PEANUT SATAY SAUCE
This differs from my other peanut sauce. I like this one because it's pureed until smooth in the food processor and it doesn't contain coconut milk like my other one.
Provided by KPD123
Categories Sauces
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Blend all ingredients until nice and smooth in food processor. If mixture it too thick, thin out with a bit more tamari sauce or water to taste.
- Can be made ahead of time, store in fridge until ready to use. Serve with chicken or beef satay.
Nutrition Facts : Calories 90.9, Fat 7.5, SaturatedFat 1.3, Sodium 832.1, Carbohydrate 3.7, Fiber 0.9, Sugar 1.3, Protein 3.7
PEANUT SATAY SAUCE
This is a wonderful, easy thai recipe I received when I did a Thai cooking course. Be warned - it is hot but it is truly wonderful. You would never go back to bought satay sauce again. What's more it freezes well so make a big batch!!
Provided by barb63
Categories Sauces
Time 25m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil and carefully fry the dried chilli flakes on low heat.
- Add the spring onion, red curry paste and lime leaves and cook until fragrant.
- Stir in 1 cup of coconut milk, the peanut butter and sugar.
- Bring to the boil, stirring, and add the lime juice.
- Thin to desired consistency with remaining coconut milk.
Nutrition Facts : Calories 183.4, Fat 15.9, SaturatedFat 6, Sodium 98, Carbohydrate 8.2, Fiber 1.7, Sugar 4.4, Protein 5.2
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