SARDINE PATE OR SANDWICH SPREAD
This Scandinavian-inspired spread is wonderful on dense, thin-sliced pumpernickel bread or whole grain crackers. Sardines are rich sources of omega-3 fatty acids, known to help reduce risk of heart disease, high blood pressure and cancer.
Provided by Manami
Categories Spreads
Time 15m
Yield 1 1/4 bowl pate
Number Of Ingredients 7
Steps:
- Finely mash sardines.
- Combine sardines, mayonnaise and mustard.
- Stir in lemon juice, grated onions and pepper.
- Sprinkle with fresh minced parsley.
- Serve with pumpernickel cocktail rounds, my Seasoned Party Pitas #146950 or crackers.
Nutrition Facts : Calories 454.5, Fat 27.5, SaturatedFat 3.8, Cholesterol 248.1, Sodium 1041.3, Carbohydrate 7.6, Fiber 0.7, Sugar 1.8, Protein 42.5
SARDINE PATE
For those who like sardines, a flavoursome paté really different from other patés you are probably more familiar with. And it's quick and easy to make, low in calories and full of all those good-for-you oils we all should be eating more of. I've always enjoyed sardines on toast as a simple breakfast or snack, but until a few years ago it had never occurred to me that some people evidently loathe the smell of sardines. Then, on two occasions - forever etched in my memory - when I had sardines on crispbreads for lunch, a co-worker asked if I minded if she opened the window. She didn't wait for a reply: by the time the question was out, the window was open. Wide open! With THAT experience in mind, this is obviously a paté for those who LOVE sardines: NOT for those who feel compelled to open windows when in the presence of a sardine!
Provided by bluemoon downunder
Categories < 15 Mins
Time 5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Drain the sardines and place them in a bowl with the lemon rind and lemon juice and mash with a fork until the sardine mixture is a smooth consistency.
- Before adding the yoghurt and cottage cheese to the sardines, examine both to determine whether they tend to be watery. (Yoghurts and cottage cheese differ so much in this respect). If necessary, first drain the yoghurt and/or cottage cheese in a sieve lined with a filter coffee liner; then mix the yoghurt and cottage cheese with the sardines; and fold in the cucumber and basil.
- Season to taste with the garlic salt and the freshly ground black pepper.
- Place the sardine paté in 4 ramekins, garnish with the cucumber twists and parsley sprigs.
- Serve with crispbreads, pita bread or crusty rolls.
- Chef's Notes: An obvious variation would be to make just ONE dish of the paté - and serve it only to those who like sardines! Garlic lovers could, of course, use fresh garlic instead of garlic powder. And if you don't like basil, use chives or spring onions. A quick and easy way to include additional flavours is, of course, to use a cottage cheese with chives or garden vegetables.
More about "sardine pate recipes"
3 MINUTE FRENCH SARDINE PATE RECIPE – FUSION CRAFTINESS
Instructions Place first 3 ingredients in a bowl, mash with fork. Add salt and pepper to taste, be careful on the salt as the sardines and …
From fusioncraftiness.com
4.1/5 (12)Calories 155 per servingCategory Appetizer Recipes
From fusioncraftiness.com
4.1/5 (12)Calories 155 per servingCategory Appetizer Recipes
- Add salt and pepper to taste, be careful on the salt as the sardines and lemon already add a nice balance.
- Pate can be used on toasted or fresh bread, as a veggie dip, wrapped in lettuce or as an ingredient in deviled eggs.
TASTY SARDINE PATE (EVEN FOR FUSSY EATERS) - IRENA MACRI
As I mentioned earlier, this recipe has only 4 ingredients: Canned sardines – I use tinned sardines preserved in olive oil or chilli and garlic oil; …
From irenamacri.com
5/5 (3)Total Time 10 minsCategory AppetizerCalories 183 per serving
From irenamacri.com
5/5 (3)Total Time 10 minsCategory AppetizerCalories 183 per serving
BEST SARDINE PATE RECIPE - HOW TO MAKE LEMONY …
Directions Put all ingredient, even sardine oil, in a food processor. Blend until you get a somewhat smooth paste. Taste; add salt... Alternatively, …
From food52.com
Reviews 16Servings 1Cuisine EuropeanCategory Appetizer
From food52.com
Reviews 16Servings 1Cuisine EuropeanCategory Appetizer
QUICK AND EASY LEMON SARDINE PASTA RECIPE - THE …
Heat the remaining olive oil in a large heavy-bottomed frying pan to hot, but not smoking, over medium-high heat. Add the minced shallot and cook for 1 minute. Add the chili flakes and stir. Lower the heat slightly to medium, and …
From thespruceeats.com
From thespruceeats.com
SARDINE OR ANCHOVY PATé - THE WESTON A. PRICE FOUNDATION
Preparation: 1. Combine all ingredients in a food processor and process until smooth and uniform in texture. Easiest to start w shallot, green onion and parsley. When finely chopped, add the rest. 2. Transfer paté to a …
From westonaprice.org
From westonaprice.org
10 BEST SARDINE APPETIZER RECIPES | YUMMLY
Sardine And White Bean Bruschetta Healthy Food Guide sardines, flat leaf parsley, cannellini beans, lemon juice, sourdough bread and 1 more Tasty Sardine Pate (Even For Fussy Eaters) Irena Mmacri
From yummly.com
From yummly.com
RECIPE SARDINE PATE - GRACE FOODS
· Mix the yogurt and cottage cheese with the sardines; and fold in the cucumber and basil. · Season to taste with the garlic salt and the freshly ground black pepper. Serve with choice of cracker or biscuits, and enjoy!
From gracefoods.com
From gracefoods.com
SARDINES KETO SPREAD - FAMILY ON KETO
Sardines keto spread or sardines keto pate is delicious for dipping vegetable sticks or as a keto spread on a slice of fresh keto bread. Sardines are probably one of the healthiest food on earth. They are full of nutrients, rich in vitamin D …
From familyonketo.com
From familyonketo.com
FFWD: SARDINE PATE (TERRA AMERICANA)
Set aside. 2 Place the cream cheese or Neufchâtel in a medium bowl. Fold and stir with a rubber spatula until smooth. Add the shallots, scallions, fresh herbs, and most of the lime or lemon juice, mixing into the cheese with the spatula. 3 …
From recipes.terra-americana.com
From recipes.terra-americana.com
SARDINE PâTé WITH CAPERS - FOODIES LARDER COFFEE
Sardine pâté is something of a Portuguese speciality where it is often served before a meal, along with olives and delicious dense textured bread which is unique to Portugal. Although sardine pâté is not the prettiest dish to look at, …
From thefoodieslarder.com
From thefoodieslarder.com
EASY FIVE-INGREDIENT SARDINE DIP RECIPE - ALTON BROWN
Yield: 1 cup, about 4 servings. Procedure. Dump the sardines and their oil in the bowl of a food processor, along with the butter, shallot, and lemon juice, and process until smooth. Add 2 tablespoons of the herbs and pulse 2 or 3 times. …
From altonbrown.com
From altonbrown.com
SARDINE PATE RECIPE - HEART MATTERS MAGAZINE
Sardine paté. Drain sardines, discarding oil. Place sardines in bowl; mash well (bones and all). Add 2 tablespoons of the fromage frais, the horseradish sauce, lemon zest, parsley (if using) and black pepper; mix well. Add an additional 1 …
From bhf.org.uk
From bhf.org.uk
SARDINE AND CREAM CHEESE RILLETTES - PARDON YOUR FRENCH
Combine the sardines, black pepper, salt, parsley and pink peppercorns in a bowl, and mash with a fork until it turns into paste, fairly smooth, with small chunks still visible. In a separate bowl, mash together the cream …
From pardonyourfrench.com
From pardonyourfrench.com
SARDINE PATé & TUNA PATE INDIVIDUAL TINS (PACK OF 8) , 6.20 OUNCES ...
These patés are ideal for parties and light dinners. Spread on bread or toast. Enjoy for an appetizer, spread, or dip. Delicious flavor Sardine pate & Tuna pate. Tuna Pate Ingredients: Tuna Fish, Sunflower, Water, Tomato Concentrate, Salt and Spices ; Sardine Pate Sardines, Mackerel, Sunflower, Water, Tomato, Onion, Soy Protein, Tomato, Spices
From amazon.ca
Reviews 2
From amazon.ca
Reviews 2
SARDINE RECIPES | BBC GOOD FOOD
Sardines & peperonata on wholemeal toast. 5 ratings. Punchy flavours combine in this 12-minute meal, rich in fibre, iron and omega-3 - make quick peperonata with pre-roasted peppers, capers, shallot and garlic.
From bbcgoodfood.com
From bbcgoodfood.com
SARDINE, ANCHOVY AND GARLIC PâTé ON TOAST - THE CUTLERY CHRONICLES
An excellent item to always have in stock. Drain your sardines and empty into a bowl. Add the anchovy fillets and grated garlic. Mash with the back of a fork or do this into a pestle and mortar until all broken down and combined. Tip If your sardines are not boneless, fish out (pun intended) the spines.
From thecutlerychronicles.com
From thecutlerychronicles.com
18 BEST SARDINE RECIPES - TOP RECIPES
Add the sardines with their canned sauce and stir to combine. When the sardines are heated through, reduce to low heat. Simmer the sardine mixture until the pasta is ready. Once pasta is done, drain and add directly to the sardine sauce skillet. Stir pasta and sauce together until completely coated.
From topteenrecipes.com
From topteenrecipes.com
INCREDIBLY TASTY FRENCH SARDINE PATE - MAY SIMPKIN
Mash the sardines in a bowl with the back of a fork, including the soft, calcium-rich bones. [yes, you can eat the bones of sardines; fresh or canned] Add the butter, mustard and lemon juice and continue to mash until they are all well combined. Finely chop the gherkins or capers (if using) and add to the pate mixture.
From maysimpkin.com
From maysimpkin.com
HOMEMADE SARDINE PâTé – IT’S EASIER THAN YOU WOULD THINK! – RECIPE
Ingredients: 1 can skin- and boneless sardine fillets in olive oil (e.g. Briose Sardine fillets in olive oil) 60 g soft butter (not margarine!) 60 g low-fat cream cheese 1 tbsp freshly squeezed lemon juice finely chopped parsley to taste optionally …
From cannedfish.com
From cannedfish.com
PORTUGUESE SARDINE PATE :: QUICK AND SIMPLE RECIPES
Remove the sardines from the can and clean them of bones and put in a chopper. Add chopped onion, margarine (or butter when not fasting, in which case you can put all 70 grams of butter without mayonnaise), juice of half a lemon, mayonnaise, canned oil, salt, pepper, chopped parsley and lemon zest. Blend until a nice and fine pate is made.
From rosacooking.com
From rosacooking.com
PâTé RECIPES | BBC GOOD FOOD
26 Recipes. Magazine subscription – your first 5 issues for only £5! Indulge yourself with our top pâté recipes. From fish, meat or vegetarian smooth parfaits to rustic terrines, there's a range of pâtés to choose from.
From bbcgoodfood.com
From bbcgoodfood.com
SARDINE PASTA: A PORTUGUESE STYLE SARDINE SPAGHETTI RECIPE
Instructions. Place a big frying pan over a medium heat, add the olive oil and a drizzle of the sardine oil. When hot, add the bell pepper and cook until slightly soft. Add the red onion and garlic and sauté for a further 2-3 minutes. Add the olives and let everything slowly fry until it reaches a softer texture.
From wetravelportugal.com
From wetravelportugal.com
TOP 21 BEST CANNED SARDINE RECIPES - COOKING CHEW
9. Sauteed Sardines. What a flavorful mouthful this is. Canned foods are a timesaver as well as convenient. And they are at your fingertips, just pop them open and use them. If you have a problem with the fishy taste, just squeeze over some lemon juice. Served with either rice or pasta, this is a substantial meal. 10.
From cookingchew.com
From cookingchew.com
SARDINE PATE | COMMUNITY RECIPES | NIGELLA'S RECIPES
Ingredients 120 grams sardines (tinned, in oil) 1 teaspoon lemon juice 57 grams unsalted butter (softened) fresh parsley (chopped, to taste) salt (to taste) white pepper (ground, to taste)
From nigella.com
From nigella.com
JOSE GOURMET SARDINE PATé : AMAZON.CA: GROCERY & GOURMET FOOD
SARDINE PâTé | WILD PLANET FOODS
Directions. Melt butter or ghee in pan, add minced shallot, sauté. Remove from heat, add sardines and oil, shallots, lemon juice, sea salt, black pepper, and thyme leaves to food processor. Pulse until fully incorporated and smooth. Refrigerate until chilled, serve with carrots, celery, cucumbers, or crackers.
From wildplanetfoods.com
From wildplanetfoods.com
CREAMY SARDINE PÂTÉ - PATRICIA DALY
1 tin of sardines. 2-3 tablespoons natural yoghurt (I use homemade kefir) Squeeze of lemon. Seasoning ideas (depends on your taste!) 2 tablespoons chopped spring onion/chives. a bit of dill. splash of coconut aminos, Tamari or some herby salt. freshly ground black pepper. Put all ingredients into a blender, whizz and enjoy on your favourite ...
From patriciadaly.com
From patriciadaly.com
SARDINE PATE RECIPES ALL YOU NEED IS FOOD
22/04/2020 · Another is a good dip or pate, where sardines are disguised by other ingredients. You can customise the taste with different spices too. Here are some recipes to begin with: Sardine fish cakes with garlic aioli; Forshmak deconstructed sardine salad dip; Spanish sardine fritters from Culinary Collective; More Recipes with sardines .
From stevehacks.com
From stevehacks.com
QUICK AND EASY SARDINE PATE - RECIPE PETITCHEF
Recipes. Quick and easy sardine pate; Quick and easy sardine pate. A really quick recipe that will stand as a dip or a spread! Appetizer. 10 servings. 15 min. Very Easy. vote now; 4; Add to favorite Send this recipe to a friend Ask a question to the author Print this page. Video YouTube.
From en.petitchef.com
From en.petitchef.com
PALEO SARDINE PATE - A GIRL WORTH SAVING
Instructions. In a medium skillet over medium heat add 1 tablespoon of the avocado oil and the sliced onions, Stir and cover the onions with the oil and cook until browned. Remove from the stove and set aside. In a food processor, add your garlic cloves and process until minced. Add in the Seasons sardines with the olive oil, caramelized onions ...
From agirlworthsaving.net
From agirlworthsaving.net
PâTé DE SARDINHA (SARDINE PâTé) – WINE & SPIRITS MAGAZINE
Place the chilled meat (or drained sardines) in a food processor with the garlic, shallot, lemon juice, vinegar and parsley. Purée the mixture for 1 to 2 minutes. Scrap down the sides of the bowl and season the mixture to taste with salt and piri piri sauce. Serve with bread and a glass of cold Vinho Verde.
From wineandspiritsmagazine.com
From wineandspiritsmagazine.com
SARDINES PATE - TIKI PETS
Sardines Pate. Rated 5.00 out of 5 based on 1 customer rating (1 customer review) Available in: 2.8 oz. can. ... For kittens, offer food several times a day, feed up to twice this amount. Pregnant or nursing cats may require two to four times their normal feeding. The amount to feed will vary based upon age, activity level, breed, size, and ...
From tikipets.com
From tikipets.com
CHEAP SUPERFOODS, SARDINE AND WATERCRESS PATE - THE AGE-WELL …
80 g butter. 1 tbsp capers. 2 cloves garlic, peeled (optional but adds prebiotics) Zest and juice of half a lemon. 40 g watercress, stalks and all. 1 tsp mustard. Put all the ingredients into the food processor and blend until smooth. Decorate with lemon zest and chopped watercress. Serve with warm wholemeal toast.
From agewellproject.com
From agewellproject.com
SARDINE PATE AS I LIKE IT! RECIPE - FOOD HOUSE
This simple and tasty sardine pate is designed to please even the fussy, canned-fish-hating mouths. This small-batch recipe takes 10 minutes and 5 key ingredients, and with the impressive nutritional profile of sardines, it’s very healthy and nourishing. Gluten-free, paleo, Whole30 and low-carb and keto-friendly. Sardine Pate As I Like It Recipes
From foodhousehome.com
From foodhousehome.com
SARDINE OR ANCHOVY PATé - NOURISHING OUR CHILDREN
Preparation: 1. Combine all ingredients in a food processor and process until smooth and uniform in texture. Easiest to start w shallot, green onion & parsley. When finely chopped, add the rest. 2. Transfer paté to a serving dish and refrigerate for about 2 hours. 3. Garnish with parsley (optional) and serve with crackers, veggies, or on ...
From nourishingourchildren.org
From nourishingourchildren.org
SARDINE PâTé RECIPE - GLOBE SCOFFERS
Flake the sardines up with a knife and fork and take any visible bones out. Put all the ingredients into a blender and whizz up until you have a smooth consistency. Season with salt and pepper, and taste. Try serving them in the tins for that rustic look. Serve on sourdough toast and keep in the fridge and use within two days.
From globescoffers.com
From globescoffers.com
MAKE SARDINE PâTé AT HOME | RECIPE - COOKING TO ENTERTAIN
Sardine Pâté Instructions: 1. Using fresh sardines (or canned, just don’t need to clean them), clean the fish from the backbone and insides and let marinate in the juice of half a lemon for a half hour. 2. In a wooden bowl add the sardines plus lemon juice marinade, the olive oil, mayonnaise, salt and pepper.
From cookingtoentertain.com
From cookingtoentertain.com
ZESTY SARDINE PâTé | BONECOACH™ RECIPES
Zesty Sardine Pâté | BoneCoach™ Recipes. SERVES: 2. TOTAL TIME: 15 minutes. Ingredients. 2 tbsp (15 ml) avocado or organic olive oil. 1 yellow onion, diced. 1 clove garlic, finely minced. 1 tsp (5 ml) rosemary, finely minced. 1-125g (4.4oz) can wild sardines in water, no salt added. 1 tbsp (15 ml) lemon juice. 1/2 tsp (2 ml) sea salt
From bonecoach.com
From bonecoach.com
TUNA OR SARDINE FISH PâTé: A TASTE OF PORTUGAL | KITCHEN FRAU
Sardine Pâté ½ cup (113gms) salted butter, at room temperature 1 tin (120gms) oil-packed sardines (Portuguese if possible), drained 2 teaspoons tomato paste 1 teaspoon dijon mustard ½ teaspoon mild smoked paprika pinch of piri piri seasoning or cayenne pepper 2 tablespoons chopped fresh parsley ...
From kitchenfrau.com
From kitchenfrau.com
SARDINE PâTé - A HEALTHY SNACK - MOSTLY MEDITERRANEAN
Sardine Pâté is a healthy snack full of Omega-3 fatty acids and Vitamin D2, which you need when you can't get outdoors to absorb sunshine.
From mostlymediterranean.com
From mostlymediterranean.com
SARDINE PâTé (DAIRY-FREE, AIP) – ZESTY PALEO
Instructions. Remove zest from lemon with grater and squeeze juice from lemon. Combine the lemon juice, zest, sardines, palm shortening, chives, and garlic in a food processor and blitz until smooth. Transfer to a serving bowl. Serve with flatbread and salad of your choosing.
From zestypaleo.com
From zestypaleo.com
SARDINE PâTé » THE CANDIDA DIET
Sardine Pâté. This is another super-simple recipe that you can use for a mid-afternoon snack or an appetizer before dinner. Sardines are a small fish that have a very low toxic load, just like wild salmon and herring. You should avoid farmed fish or large fish like tuna or swordfish – these tend to contain much higher levels of pollutants.
From thecandidadiet.com
From thecandidadiet.com
SARDINE SPREAD - DAVID LEBOVITZ
2 ounces (70g) of butter, salted or unsalted, at room temperature. 3 tablespoons olive oil. freshly sqeezed lemon juice. Preheat the oven to 350F (180C). Arrange the sardines in the single layer in a baking dish, sprinkle with salt and …
From davidlebovitz.com
From davidlebovitz.com
HOW TO MAKE SMOKED SARDINE PâTé - B+C GUIDES
Add cottage cheese. FYI, 7 oz is a little less than a cup! Add Greek yogurt. Add lemon juice. FYI, the juice from 1/2 a lemon is about 2 tablespoons! Blend until just smooth. Pour into a bowl and let the experimenting begin! You can serve this in many different ways. I layered spinach, pâté, red bell pepper and scallions on a cracker, dusted ...
From guides.brit.co
From guides.brit.co
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #appetizers #seafood #easy #beginner-cook #dinner-party #dietary
You'll also love