Sardines Wot Sarines Stew Recipes
SARDINES WOT (SARINES STEW)
Make and share this Sardines Wot (Sarines Stew) recipe from Food.com.
Provided by yewoinfamilycooking
Categories < 60 Mins
Time 32m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook the onion with 1 tablespoon of oil and ½ cup of water (by gradually adding the water); stir and sauté continuously until it is very soft.
- Add ½ cup of water, chili powder, tomato sauce, garlic, ginger, black pepper and 2 tablespoons oil boil; stir and cook for 10 minutes and add ½ cup water and cook for 2 minutes;.
- Open the sardines, strain and discard the oil or water which comes with it; add the sardines in the stew and stir and cook for 10 minutes. Add cardamom powder and stir. Remove from heat.
- Serve it warm or cold as dipping sauce.
Nutrition Facts : Calories 306.1, Fat 20.2, SaturatedFat 2.7, Cholesterol 120.8, Sodium 491.6, Carbohydrate 8.9, Fiber 0.6, Sugar 0.4, Protein 22.4
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