ORANGE ROUGHY IN ORANGE SAUCE
I really enjoyed this fish -- first time I really enjoyed poached fish -- but this was great. Good with or without the lavender. Recipe source: local newspaper which was originally printed in Cooking with Lavender.
Provided by ellie_
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Pepper both sides of the fish.
- Pour orange juice in a measuring cup (I used ready-made but imagine freshly squeezed from 2 oranges will be so much better), stir in lavender and white wine and set aside.
- Heat peanut oil (or use unsalted butter) in small skillet, stirring to coat until tender (5 minutes).
- Meanwhile in a large skillet, suitable for poaching fish, add orange juice mixture and bring to a boil over medium high heat. Add fish and lower heat to a simmer until fish is tender and flakes with a fork (10 - 15 minutes). Remove fish to a platter and keep warm.
- Add orange liqueur, if using, to pan and turn up heat and reduce by half. Return fish to pan until heated through.
- Place fish on plates and top with vegetables, spooning sauce over fish.
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
CITRUS ORANGE ROUGHY
"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 244 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 996mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
ORANGE ROUGHY WITH DILL SAUCE
I got this recipe from a community cookbook. It was so easy to prepare and very delicious. It is also healthy and low fat. A great weeknight dish.
Provided by Gwenn
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place fish fillets in a baking dish sprayed with Pam.
- In a bowl, mix mayo, lemon, lime and mustard.
- Add in dill and stir well.
- Spread all of the sauce over the fillets.
- Then sprinkle with the Parmesan.
- Bake at 375 for 20 minutes (or until fish is done), then broil for 5 minutes to get top crispy and brown.
More about "saucy orange roughy recipes"
ORANGE ROUGHY RECIPES (PAN FRIED, BAKED, OR BROILED FISH FILLET)
From summeryule.com
ORANGE ROUGHY IN A LEMON BUTTER CAPER SAUCE - FEED YOUR …
From feedyoursoul2.com
20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER
From coastalwandering.com
12 EASY ORANGE ROUGHY RECIPES FOR THE BEST FISH DINNER!
From cookingchew.com
ORANGE ROUGHY WITH MANGO LIME SALSA - THE WINE LOVER'S KITCHEN
From thewineloverskitchen.com
SIMPLE ORANGE ROUGHY RECIPE - TASTING TABLE
From tastingtable.com
ORANGE ROUGHY WITH TOMATOES CAPERS SAUCE | GIANGI'S KITCHEN
From giangiskitchen.com
BAKED ORANGE ROUGHY - AMANDA'S COOKIN' - FISH & SEAFOOD
From amandascookin.com
29 VERSATILE AND DELICIOUS ORANGE ROUGHY RECIPES TO MAKE FOR …
From whimsyandspice.com
ORANGE ROUGHY - AMANDA'S COOKIN' - FISH & SEAFOOD
From amandascookin.com
ORANGE ROUGHY MEUNIERE - CLASSIC FRENCH SAUCE - GIANGI'S KITCHEN
From giangiskitchen.com
ORANGE ROUGHY WITH CAPERS, SHALLOTS AND WINE BUTTER SAUCE
From giangiskitchen.com
EASY ORANGE ROUGHY RECIPE - TIPBUZZ
From tipbuzz.com
BREADED ORANGE ROUGHY RECIPE. A SAVORY AND EASY RECIPE
From giangiskitchen.com
BAKED ORANGE ROUGHY RECIPE | EPICURIOUS
From epicurious.com
12 ORANGE ROUGHY RECIPES - 40 APRONS
From 40aprons.com
10 BEST ORANGE ROUGHY WITH SAUCE RECIPES | YUMMLY
From yummly.com
20 SIMPLE ORANGE ROUGHY RECIPES FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
You'll also love