SAUTéED BROCCOLI WITH GARLIC AND CHILE
This speedy, two-step recipe yields broccoli - or practically any vegetable - that is perfectly browned and cooked all the way through. After florets and thinly sliced stems are seared, add a little water and cover so the broccoli steams in its own juices until fork-tender. Not only does this bring out the vegetable's inherent sweetness, but it softens whatever flavorings you add without burning them. This recipe embraces the prickly heat of chile and garlic, but you could also use ground spices, thyme or rosemary, ginger or scallions, capers or olives. Swap the broccoli for sliced carrots or sweet potatoes, cauliflower florets, broccoli rabe, or green beans, adjusting cook time and water as necessary.
Provided by Ali Slagle
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat the olive oil in a large (12-inch) skillet over medium-high. Add the broccoli stems, season with salt and pepper, and cook, undisturbed, until starting to brown, 2 to 3 minutes. Stir in the florets, season generously with salt and pepper, and shake into an even layer. Cook, undisturbed, until browned, 2 to 3 minutes.
- Add the garlic and red-pepper flakes and stir until the garlic is fragrant, less than 1 minute. Reduce heat to medium, add 3 tablespoons water, cover, and cook until the broccoli is bright green and fork-tender, 2 to 3 minutes, reducing heat if needed to prevent burning. Season to taste with salt, pepper and red-pepper flakes.
ROASTED BROCCOLI WITH CHERRY TOMATOES
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 23m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F.
- Add broccoli to a large bowl. Add the shallots, cherry tomatoes, garlic and red pepper flakes with 4 tablespoons oil in large bowl. Sprinkle with salt and pepper. Toss to coat and spread onto large baking sheet. Roast until the stems are tender-crisp and lightly golden brown, about 18 minutes. Grate the Parmesan over the broccoli while it's hot.
GARLIC OIL SAUTEED PASTA WITH BROCCOLI
Provided by Melissa d'Arabian : Food Network
Time 18m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large saute pan, heat the olive oil, garlic, and pepper flakes over medium heat until fragrant. Once the garlic has turned golden in color, remove it from the pan. You are left with garlic-infused oil in the pan. Add the broccoli to the pan.
- Cook's Note: Be sure the broccoli is completely dry before tossing it into the pan.
- Toss the broccoli to coat with the oil. Season with salt and pepper and saute over medium heat until the broccoli barely loses some of its crunch, about 5 minutes. Turn the heat up to high and deglaze the pan with the red wine vinegar. Add a few tablespoons of water, if needed.
- Cook's Note: Use pasta water if the pasta was made fresh.
- Add in the pasta and toss to coat with the oil. Top with Parmesan cheese for serving.
BROCCOLI WITH TOMATOES
Steps:
- Cut the tops of the broccoli into bite-size florets. Cut the broccoli stems into 1 1/2-inch lengths, trimming and discarding the outer coating. There should be about 6 cups of broccoli pieces.
- Meanwhile, bring to a boil enough water to cover the broccoli when added. Add the broccoli, and after the water returns to a boil, cook another 2 minutes. Drain thoroughly.
- Peel the tomatoes, and cut them lengthwise into eighths. Scrape away and discard the seeds and the pulpy portions around them. Set the tomato strips aside.
- Heat the oil in a large skillet, and add the broccoli and pepper flakes.
- Add the tomato strips, garlic, salt and pepper. Cook, shaking the skillet and stirring so that the ingredients blend and cook evenly, about 2 minutes.
Nutrition Facts : @context http, Calories 123, UnsaturatedFat 6 grams, Carbohydrate 13 grams, Fat 7 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 504 milligrams, Sugar 4 grams
SAUTEED GARLIC BROCCOLI - SPICY
Make and share this Sauteed Garlic Broccoli - Spicy recipe from Food.com.
Provided by Rise3834
Categories Vegetable
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Cut broccoli into bite sized pieces.
- Boil in salted water for about 5 to 7 minutes (broccoli should just start to soften).
- Rinse under COLD water (to stop the cooking).
- Dry to remove any excess water.
- In a large skillet, heat the oil until hot.
- Add the garlic and pepper flakes.
- Sauté for 1 minute.
- Add the broccoli and "some" of the broth. (I say "some" as you don't want it soaking in it, you just want it to help steam and add flavor)
- Cook for 2 to 4 minutes (depending on the way you like your broccoli, tender or crisp) stirring the entire time. Season lightly with table salt.
- As everyone has their own tastes, increase or decrease the garlic and or pepper flakes as desired.
SAUTéED BROCCOLI
I invented this recipe while looking for a different way to cook broccoli that was lower in fat and sodium. Quick, colorful and tasty, it makes a quick and easy accompaniment to a variety of meals.-Jim MacNeal, Waterloo, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, saute onion and red pepper in oil for 2-3 minutes or until crisp-tender. Stir in the broccoli, water, garlic, salt and pepper. Cover and cook over medium heat for 5-6 minutes or until broccoli is crisp-tender.
Nutrition Facts :
More about "sauteed garlic broccoli with tomatoes recipes"
SAUTEED BROCCOLI WITH GARLIC & SUN DRIED TOMATO - ITALIAN …
From italianfoodforever.com
Servings 4Total Time 20 minsCategory Vegetables-BroccoliCalories 228 per serving
- Cut the broccoli into individual florets, and cut stems into pieces roughly the same size as the florets.
- Reduce heat and simmer 4 to 5 minutes until broccoli is just crisp-tender, then drain thoroughly.
ITALIAN BROCCOLI - GARLIC SAUTEED - SIP AND FEAST
From sipandfeast.com
Ratings 3Calories 245 per servingCategory Side Dish
- Bring 1" of water in lidded pan to boil. Cook broccoli for 2-3 minutes with lid slightly closed until bright green and strain in colander.
- Dry off pan and saute garlic over medium heat in a 1/4 cup of olive oil until golden (about 2 minutes). Add broccoli to pan and saute for 3-5 minutes, mix well with spoon and thoroughly coat the broccoli with the garlic.
- Season with 1 tsp kosher salt, mix and remove from heat. Drizzle a couple tablespoons of extra virgin oil on top before serving. Enjoy!
SAUTéED GARLIC BROCCOLI WITH TOMATOES - IFOODREAL.COM
From ifoodreal.com
5/5 (5)Category SaladCuisine AsianCalories 164 per serving
CARAMELIZED BROCCOLI WITH GARLIC RECIPE - DAVID …
From foodandwine.com
SAUTEED BROCCOLI RECIPE (WITH GARLIC) - WHOLESOME YUM
From wholesomeyum.com
ROASTED PARMESAN BROCCOLI WITH SUN-DRIED TOMATOES
From vikalinka.com
EASY TWO-STEP SAUTéED BROCCOLI RECIPE - THE SPRUCE EATS
From thespruceeats.com
ITALIAN BROCCOLI OLIVE OIL AND GARLIC RECIPE
From simpleitaliancooking.com
GREEK BRAISED BROCCOLI WITH GARLIC AND TOMATO - OLIVE TOMATO
From olivetomato.com
5/5 (6)Servings 2Cuisine Greek, MediterraneanCategory Main Course, Side Dish
- In a medium pot heat the olive oil over medium heat, once it starts to shimmer, add the garlic and sauté for about 1 minute.
- Add the carrots and continue sauteing for 1-2 minutes, then add the broccoli and continue sauteing for about 1 minute.
- Add ¼ cup of water, lower the heat to low and simmer (it should not be boiling). Cover and cook until broccoli is soft, and water has been absorbed-about 30 minutes. Check occasionally and add small amounts (2 tbsp at a time) of additional hot water if needed.
SAUTéED BROCCOLI RECIPE WITH TOMATO AND GARLIC - THE …
From thespruceeats.com
4.1/5 (19)Total Time 11 minsCategory Side Dish, SaladCalories 138 per serving
SAUTéED BROCCOLI RECIPE « WITH GARLIC! « CLEAN & DELICIOUS
From cleananddelicious.com
SAUTEED BROCCOLI WITH GARLIC - MORE THAN MEAT AND POTATOES
From morethanmeatandpotatoes.com
SAUTéED BROCCOLI RECIPE (WITH GARLIC AND LEMON) | KITCHN
From thekitchn.com
15+ MOST POPULAR RECIPES IN JANUARY 2023 | EATINGWELL
From eatingwell.com
BROCCOLI WITH GARLIC SAUCE - THE WOKS OF LIFE
From thewoksoflife.com
EASY SAUTéED BROCCOLI RECIPE — THE MOM 100
From themom100.com
SAUTéED BROCCOLI RECIPE WITH GINGER & GARLIC (10 MINS) - VEENA …
From veenaazmanov.com
SAUTEED VEGETABLES - COOKING CLASSY
From cookingclassy.com
CREAMY GARLIC SHRIMP PASTA : R/RECIPES - REDDIT.COM
From reddit.com
SAUTéED BROCCOLINI WITH GARLIC AND LEMON | HOW TO FEED A LOON
From howtofeedaloon.com
You'll also love