SAUTEED KALE
Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.
Provided by Bobby Flay
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
SAUTEED KALE WITH GARLIC
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 5 sliced garlic cloves in 1/4 cup olive oil in a pot over medium-low heat until sizzling, 1 minute. Add 1 pound chopped kale and stir until wilted, 3 to 5 minutes. Increase the heat to medium. Add 2 tablespoons cider vinegar, 1/2 teaspoon kosher salt and a pinch of red pepper flakes. Cook, stirring, until tender, 5 minutes.
SAUTEED POTATOES WITH KALE
This is a delicious sauteed kale recipe that I got from my mom and tweaked a bit. It tastes so good that even my 18-month-old son will eat it! Serve with extra olive oil and salt, if desired. We enjoy this recipe with plenty of salt and oil. I do not measure exactly. It's a recipe you can play around with!
Provided by BeccaM
Categories 100+ Everyday Cooking Recipes Vegan
Time 55m
Yield 4
Number Of Ingredients 6
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender but still holding their shape, about 15 minutes. Drain.
- Meanwhile, heat 2 tablespoons olive oil in a large frying pan over medium-high heat until quite hot. Toss in pieces of kale; reduce heat to medium. Cover and cook, stirring often, until kale begins to soften and crisp slightly, about 5 minutes. Add onion; cook until softened and translucent, 2 to 3 minutes. Stir in garlic.
- Add remaining olive oil when onions are beginning to brown. Stir in potatoes and season with salt and pepper. Cover and cook until potatoes are completely softened, about 5 minutes. Remove lid; cook and stir until potatoes just begin to brown, about 10 minutes more.
Nutrition Facts : Calories 484.1 calories, Carbohydrate 51.4 g, Fat 29.1 g, Fiber 8.4 g, Protein 8.1 g, SaturatedFat 4.1 g, Sodium 102.5 mg, Sugar 4.2 g
FETTUCCINE WITH SAUSAGE AND KALE
Hearty ingredients load this quick Italian dinner with spicy, cheesy flavor.
Categories Leafy Green Pasta Pork Sauté Quick & Easy Sausage Fall Spring Simmer Gourmet
Yield Makes 4 to 6 main-course servings
Number Of Ingredients 6
Steps:
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook sausage, breaking up any lumps with a spoon, until browned, 5 to 7 minutes.
- Meanwhile, blanch kale in a 6-quart pot of boiling salted water , uncovered, 5 minutes. Remove kale with a large sieve and drain. Return cooking water in pot to a boil, then cook pasta in boiling water, uncovered, until al dente. Reserve 1 cup pasta-cooking water, then drain pasta in a colander.
- While pasta cooks, add kale to sausage in skillet and sauté, stirring frequently, until just tender, about 5 minutes. Add broth, stirring and scraping up any brown bits from bottom of skillet, then add pasta and 1/2 cup reserved cooking water to skillet, tossing until combined. Stir in cheese and thin with additional cooking water if desired.
- Serve immediately, with additional cheese on the side.
SAUTEED KALE WITH APPLES
The stems can be tough on kale, so remove as much of the stem as possible.
Provided by suzanne
Categories Side Dish Vegetables Greens
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, about 4 minutes. Add apples, vinegar, salt, and pepper; cover skillet and cook until apples are tender, about 3 minutes. Add kale; cover and cook until kale is tender, 4 to 5 minutes.
Nutrition Facts : Calories 122.6 calories, Carbohydrate 21.6 g, Fat 4 g, Fiber 4 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 87 mg, Sugar 9.6 g
KALE AND SAUSAGE SAUTE
I always wanted to find a great way to prepare kale and found a great salad in the deli of a local grocery store. At first this was an attempt to re-create this salad but has since morphed into a lovely but very different dish. I hate overly cooked greens - the texture grosses me out, but with the kale it stays nice and crisp. You can serve it hot as an entree or side dish, but it also saves nicely in the refridgerator as a cool salad for lunch the next day.
Provided by Chef Sweet tooth
Categories One Dish Meal
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Stem the kale and chop into smaller pieces.
- Slice the onion and chop up the bell pepper and carrots. Cut the turkey keilbasa sausage into 1/4 inch rounds.
- Heat oil in a large saucepan, or a large fry pan with high sides.
- Add the garlic to the pan and let saute for about 30 seconds.
- Add the onion, carrots, and bell pepper and cook until the onion becomes somewhat translucent and the other vegetables tender, about 5-7 minutes. Stir frequently so nothing burns.
- Add the turkey keilbasa sausage and saute a minute more.
- Add the kale and gently toss so that the other cooked vegetables become incorporated. Cook about 2-3 more minutes, just until the kale starts to become tender and slightly wilted.
- Warning. Don't cook the kale too long or it will become tough and chewy. YUCK!
- Sprinkle it with salt and pepper to taste.
- Enjoy!
- You may need more olive oil, and you can add more or less of any ingredient you like.
Nutrition Facts : Calories 178.6, Fat 7.8, SaturatedFat 1.1, Sodium 64.8, Carbohydrate 25, Fiber 5.7, Sugar 7.7, Protein 5.3
KALE AND FENNEL SKILLET
I love to mix different vegetables together and use unexpected herbs and spices to change things up. If you can't find apple sausage for this skillet, a good mild Italian sausage would work just fine. -Patricia Levenson, Santa Ana, California
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large cast-iron or other heavy skillet, heat olive oil over medium-high heat. Add onion and fennel; cook and stir until onion begins to brown, 6-8 minutes. Add sausage, garlic, sherry and seasonings; cook until sausage starts to caramelize, 4-6 minutes. , Add kale; cook, covered, stirring occasionally, until kale is tender, 15-17 minutes.
Nutrition Facts : Calories 167 calories, Fat 8g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 398mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 3g fiber), Protein 9g protein. Diabetic exchanges
CAJUN KALE, SAUSAGES, AND RICE
This was a recipe posted on one of the local News sites. It is so yummy! I have used chicken sausage and Andouille. I have never used the cheese listed in the recipe and I use a good louisiana hot sauce once I get it in my bowl. Here for safe keeping. Hope you all enjoy it too
Provided by BethanyJoseph
Categories One Dish Meal
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In a wide, heavy-bottomed saute pan with a lid, or a soup pot, heat 1 tsp olive oil over medium heat.
- Add sausage and lightly brown, 3-4 minutes.
- Remove sausage and set aside.
- Add remailing oil to same pot and saute onion, celery, and red pepper over medium heat for 4 minutes.
- Add garlic and cook and additional minute.
- Stir in rice to coat with oil.
- Add water, tomatoes, thyme, and salt.
- Place kaleon top without mixing in, cover, and boil for 2 minutes.
- turn heat to low, cover, and simmer for 20 minutes until rice is done (35-45 minutes for brown rice).
- Stir in reserved sausage and cheese (if using). Cover again for a minute to let cheese melt.
- Add your favorite hot sauce (I use Cayenne concoction).
Nutrition Facts : Calories 587.6, Fat 9.8, SaturatedFat 1.4, Sodium 1003.4, Carbohydrate 114.3, Fiber 15.6, Sugar 2.9, Protein 27.2
More about "sauteed kale and sausage recipes"
EASY KALE RECIPE: SAUSAGE KALE SAUTE - TURNING THE CLOCK …
From turningclockback.com
5/5 (1)Total Time 1 hr 15 minsCategory EntreeCalories 1213 per serving
QUICK SAUSAGE, KALE, AND CROUTON SAUTé - PARENTSCANADA
From parentscanada.com
Author Deb Perelman
SPICY SAUTEED KALE WITH ANDOUILLE SAUSAGE - FROM A …
From fromachefskitchen.com
5/5 (2)Total Time 25 minsCategory Side Dishes-VegetablesCalories 121 per serving
EASY 30 MINUTE KALE AND SAUSAGE STIR FRY - BEAUTIFUL …
From beautifuleatsandthings.com
SAUSAGE, KALE, AND POTATO SKILLET SUPPER RECIPE - FOOD
From foodandwine.com
KALE WITH SAUSAGE AND BEANS RECIPE | RACHAEL RAY IN …
From rachaelraymag.com
SAUSAGES WITH KALE AND WHITE BEANS RECIPE | MARTHA …
From marthastewart.com
BEST EVER SAUTEED KALE (BIG FLAVOR!) – A COUPLE COOKS
From acouplecooks.com
ITALIAN SAUSAGE AND KALE CASSEROLE (LOW CARB, WHOLE30)
From nomnompaleo.com
10 BEST SAUTEED KALE WITH RECIPES | YUMMLY
From yummly.com
QUICK SAUSAGE, KALE, AND CROUTON SAUTE RECIPE | RECIPES.NET
From recipes.net
Cuisine AmericanCategory SauteedServings 4Total Time 30 mins
- Make the croutons: Heat two glugs of oil in a large heavy skillet over medium-high heat. Add the bread cubes and toast, stirring, until lightly browned and mostly crisp, 3 to 4 minutes.
- Cook the sausage: Push the croutons aside and add another glug to the pan, then the garlic and sausage meat. Cook, breaking up sausage into small bits, until browned all over.
- Cook the greens and beans: Add the greens and cook until they begin to wilt, then add the beans and warm through. Season well with salt, black pepper, and red pepper flakes Add vinegar to the pan and use it to scrape up any stuck bits.
HOW TO SAUTé KALE - STYLISH LIFE FOR MOMS
From momgenerations.com
KALE AND TURKEY SAUSAGE SAUTE WITH PARMESAN [21 DAY FIX]
From thegarlicdiaries.com
SAUSAGE AND KALE SAUTé WITH POLENTA RECIPE | MYRECIPES
From myrecipes.com
SIMPLE KALE AND CHICKEN SAUSAGE PASTA - THE HEALTHY TOAST
From thehealthytoast.com
SAUSAGE KALE PASTA - THIS ITALIAN KITCHEN
From thisitaliankitchen.com
EASY KALE AND SAUSAGE | COOKTORIA
From cooktoria.com
SAUTEED KALE - DINNER AT THE ZOO
From dinneratthezoo.com
SAUTEED KALE WITH SAUSAGE AND APPLE - DINNER PLANNER
From dinnerplanner.com
THE 30 BEST KALE RECIPES - GYPSYPLATE
From gypsyplate.com
KALE ITALIA AND CHICKEN SAUSAGE SAUTé - EARTHBOUND FARM
From earthboundfarm.com
SAUSAGE AND KALE SKILLET - BUDGET BYTES
From budgetbytes.com
SAUTEED KALE WITH BACON - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
SAUTéED KALE WITH GARLIC AND OLIVE OIL RECIPE - FOOD & WINE
From foodandwine.com
LEMON GARLIC SAUTEED KALE - INSPIRED TASTE
From inspiredtaste.net
KALE WITH SAUSAGE & SUN DRIED TOMATOES | ITALIAN FOOD FOREVER
From italianfoodforever.com
SAUTEED KALE WITH BACON - THE SEASONED MOM
From theseasonedmom.com
SAUTéED KALE WITH SAUSAGE AND WHITE BEANS - AN EDIBLE MOSAIC™
From anediblemosaic.com
SAUSAGE, KALE AND POTATO SKILLET DINNER - THE MODERN PROPER
From thekitchn.com
SAUSAGE, KALE AND POTATO SKILLET DINNER | THE MODERN …
From themodernproper.com
SAUTEED KALE - SLENDER KITCHEN
From slenderkitchen.com
SAUTEED CABBAGE & KALE WITH BACON - THE NUTRITION ADVENTURE
From thenutritionadventure.com
SAUTéED CABBAGE AND KALE RECIPE - MYGOURMETCONNECTION
From mygourmetconnection.com
SAUTéED KALE WITH GARLIC - RICARDO
From ricardocuisine.com
BUDGET-FRIENDLY KALE AND SAUSAGE SAUTé
From diabetesfoodhub.org
BRAISED KALE WITH SAUSAGE RECIPE - EDIBLE BLUE RIDGE
From edibleblueridge.ediblecommunities.com
SAUSAGES, KALE AND BUTTERNUT SQUASH SAUTE RECIPE - FOOD NEWS
From foodnewsnews.com
SAUSAGE AND KALE SAUTé — MISS ALEXA NUTRITION
From missalexanutrition.com
ONE PAN SAUTEED KALE WITH PROSCIUTTO - NATURAL DEETS
From naturaldeets.com
You'll also love