Sauteed Kale Recipe With Garlic And Lemon

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTEED KALE WITH GARLIC AND LEMON

Par-boiling and sauteing kale makes it tender and delicious.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 25m

Number Of Ingredients 5



Sauteed Kale with Garlic and Lemon image

Steps:

  • On a cutting board, trim kale by folding a leaf in half lengthwise (at the stem); use a sharp paring knife to slice away from stem; discard stem. Tear leaves into small pieces; rinse in a large colander.
  • Cook kale in a large pot of boiling salted water until crisp-tender, 4 to 6 minutes. Drain well.
  • Heat oil in a large skillet over medium heat. Add garlic; cook until fragrant, about 1 minute.
  • Add kale; season generously with coarse salt and ground pepper. Cook, stirring often, until wilted and tender, 4 to 6 minutes. Sprinkle with lemon juice; toss to combine. Serve immediately.

1 1/2 pounds (about 2 large bunches) kale
2 tablespoons olive oil
2 garlic cloves, minced
Coarse salt and ground pepper
1 1/2 teaspoons fresh lemon juice

SAUTEED KALE WITH GARLIC

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0



Sauteed Kale with Garlic image

Steps:

  • Cook 5 sliced garlic cloves in 1/4 cup olive oil in a pot over medium-low heat until sizzling, 1 minute. Add 1 pound chopped kale and stir until wilted, 3 to 5 minutes. Increase the heat to medium. Add 2 tablespoons cider vinegar, 1/2 teaspoon kosher salt and a pinch of red pepper flakes. Cook, stirring, until tender, 5 minutes.

SAUTEED KALE WITH LEMON

Make and share this Sauteed Kale With Lemon recipe from Food.com.

Provided by ugogirl

Categories     Greens

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6



Sauteed Kale With Lemon image

Steps:

  • In a large pot, bring 1 inch of water to a boil. Add kale and salt. Cover and cook, stirring once, for 5 minutes or until crisp-tender. Drain.
  • Return kale to pot. Drizzle with olive oil. Reheat. Add lemon juice, red pepper flakes and parmesan cheese.
  • Toss and serve.

1 bunch kale, washed and trimmed, cut into 2 inch pieces
1 teaspoon salt
2 teaspoons olive oil
1 tablespoon fresh lemon juice
1/4 teaspoon red pepper flakes (to taste)
1/4 cup grated parmesan cheese

LEMON-GARLIC KALE SALAD

Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.

Provided by Julia Moskin

Categories     dinner, lunch, quick, salads and dressings

Time 25m

Yield 8 to 12 servings

Number Of Ingredients 7



Lemon-Garlic Kale Salad image

Steps:

  • In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
  • In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
  • Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
  • Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.

Nutrition Facts : @context http, Calories 412, UnsaturatedFat 35 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 2 grams, TransFat 0 grams

2 cups sliced almonds
1/3 cup freshly squeezed lemon juice (from 2 to 4 lemons)
Kosher salt
1 1/2 cups extra-virgin olive oil
4 cloves garlic, crushed with the flat side of a knife, peeled and left whole
10 to 12 ounces washed and dried kale leaves, thick stems removed (weight after trimming)
1 1/2 cups freshly grated Parmesan (optional)

More about "sauteed kale recipe with garlic and lemon"

BEST EVER SAUTEED KALE (BIG FLAVOR!) – A COUPLE COOKS
Web Feb 9, 2020 Step 1: Destem and roughly chop the kale (see the section below). Smash and peel the garlic cloves. Step 2: Heat olive oil in a …
From acouplecooks.com
Reviews 5
Calories 118 per serving
Category Side Dish
  • Add the olive oil to a large skillet and heat over medium-high heat. Add the smashed garlic and kale and cook for 3 minutes, stirring frequently until wilted and bright green.
  • Remove from the heat and add the kosher salt and several grinds of fresh ground pepper. Discard the garlic cloves and serve immediately. (If desired, you can add lemon juice or Parmesan: but neither are necessary with the sweet flavor of Tuscan kale! You may want to consider them if using curly kale.)
best-ever-sauteed-kale-big-flavor-a-couple-cooks image


GARLIC BACON KALE RECIPE (HOW TO COOK KALE) - SPEND …
Web Apr 29, 2019 Instructions. Cook bacon until crisp over medium heat. Remove bacon and set aside reserving drippings. Reduce heat to medium low and cook onion in the drippings until tender, about 10 minutes. Add …
From spendwithpennies.com
garlic-bacon-kale-recipe-how-to-cook-kale-spend image


SAUTEED KALE WITH GARLIC AND LEMON - HOW TO COOK KALE
Web Apr 20, 2020 2 teaspoons minced garlic 2 teaspoons olive oil or butter 1 lemon, juiced 1-2 tablespoons water salt and pepper to taste optional: red pepper flakes or parmesan Instructions Remove any large stems from …
From runninginaskirt.com
sauteed-kale-with-garlic-and-lemon-how-to-cook-kale image


SAUTEED KALE WITH GARLIC LEMON - MY DAINTY KITCHEN
Web Jan 28, 2020 8 - 10 large Garlic pods finely minced/ crushed 2 tbsp Olive oil Salt to taste 1/2 cup Vegetable Stock (optional) 1 tsp Lemon Juice (fresh) Instructions Heat oil in a pan. Once the oil is hot add minced or …
From mydaintykitchen.com
sauteed-kale-with-garlic-lemon-my-dainty-kitchen image


HOW TO COOK KALE - EASY SAUTEED KALE RECIPE | KITCHN
Web Nov 17, 2018 Heat the oil in large, wide, high-sided sauté pan over medium heat until shimmering. Add the garlic and red pepper flakes, if using, and cook, stirring, until fragrant, about 1 minute (do not let …
From thekitchn.com
Author Sheela Prakash
Estimated Reading Time 3 mins


SAUTéED KALE RECIPE - LOVE AND LEMONS

From loveandlemons.com
5/5 (7)
Servings 4
Cuisine American
Category Cooking Component, Side Dish


GARLICKY KALE WITH WHITE BEANS AND LEMON - SHE LIKES FOOD
Web Sep 6, 2021 1 bunch Dino kale, or curly kale, washed and chopped 1 (15 oz) can white beans (great northern or cannelloni) drained and rinsed Juice of 1 lemon Salt and …
From shelikesfood.com


LEMON BUTTER SAUTéED KALE WITH GARLIC - PHYSICAL KITCHNESS
Web Sep 12, 2016 Heat ghee in a large saucepan over medium heat and add the kale. Coat evenly Add the lemon juice and garlic Continue tossing the kale until slightly wilted, …
From physicalkitchness.com


SAUTEED KALE WITH GARLIC AND LEMON - HOW TO COOK KALE
Web Massage the kale. Saute the garlic in the olive oil or butter. Add the kale to the pan. To start the steaming process add the lemon and a tablespoon or two of water. Sautee the …
From cookwithrecipes.com


PARMESAN RISOTTO RECIPE - COOKING CLASSY
Web May 30, 2023 How to Make Risotto with Parmesan. Boil the broth: Bring the broth to a boil over medium-high heat. Then, reduce it to low, cover the pot, and let the liquid simmer. …
From cookingclassy.com


SAUTéED LEMON & GARLIC KALE SALAD | EASY & HEALTHY RECIPES
Web Instructions. Clean the kale leaves well, remove hard stem and if the leaves are big cut each one in half. Chop the garlic cloves. Heat one tablespoon of olive oil in a large saucepan …
From mamazillafood.com


SAUTéED LEMON GARLIC KALE • MY POCKET KITCHEN
Web Mar 11, 2022 In a large sautè pan or pot, heat olive oil over medium-low heat. Add garlic, cumin, and chili flakes if using. Cook, stirring for one minute. Add kale then pour in the …
From mypocketkitchen.com


SAUTéED KALE WITH LEMON AND GARLIC - MOM'S KITCHEN HANDBOOK
Web Jun 28, 2022 1 bunch kale (any variety) 2 large cloves garlic, thinly sliced 1 tablespoon extra-virgin olive oil Salt 1/2 lemon 1 pinch Crushed red pepper flakes (optional) …
From momskitchenhandbook.com


THE BEST LEMON GARLIC KALE | THE NEW BAGUETTE
Web Aug 27, 2021 Heat 1 tablespoon of olive oil in a large skillet. Add the onion and cook until it’s starting to soften and brown, about 3 minutes. Add the tomato, 3 minced garlic …
From thenewbaguette.com


SAUTéED KALE WITH GARLIC AND LEMON RECIPE | EPICURIOUS
Web Dec 22, 2011 Step 1. Bring a large pot of water to a boil; add a generous amount of salt. Cook kale until just tender, 4 to 6 minutes. Drain well. Step 2. Heat oil in a large skillet …
From epicurious.com


SAUTEED KALE - HEALTHY RECIPES BLOG
Web May 7, 2023 1 tablespoon minced fresh garlic 8 oz kale leaves ½ teaspoon Diamond Crystal kosher salt ¼ teaspoon black pepper 1 teaspoon fresh lemon juice Instructions …
From healthyrecipesblogs.com


SAUTéED KALE RECIPE WITH GARLIC AND OLIVE OIL - FOOD & WINE
Web Apr 27, 2023 Directions In a large skillet or Dutch oven, heat the oil over moderate heat. Add the garlic and chili flakes and sauté for 2 minutes, until the garlic just begins to …
From foodandwine.com


RAVINDER BHOGAL'S BROCCOLI, KALE AND SPINACH KATAIFI PIE
Web 9 hours ago 1. Preheat the oven to 180°C/Fan 160°C/Gas Mark 4. 2. Heat the olive oil in a large pan over low-medium heat, add the onion and sauté for 10 minutes till sweet and …
From irishnews.com


SAUTEED KALE WITH GARLIC & LEMON - EASY LOW CARB
Web Dec 31, 2020 2 cloves garlic minced 1 teaspoon fresh lemon juice optional ¼ teaspoon salt or to taste Instructions Preheat oil in a skillet over medium heat. Add kale and …
From easylowcarb.com


OUR 20 BEST NEW ANTI-INFLAMMATORY RECIPES YOU'LL WANT TO MAKE …
Web May 27, 2023 Featured anti-inflammatory foods like Brussels sprouts, dark leafy greens, fish and whole grains, may help relieve pesky symptoms of inflammation—including joint …
From news.yahoo.com


LEMON-GARLIC KALE SAUTé | FOR THE LOVE OF COOKING
Web Jan 8, 2013 Heat the olive oil in a large skillet over medium heat. Add the thinly sliced garlic; sauté for 1 minute, stirring constantly. Add the kale to the skillet along with 2 …
From fortheloveofcooking.net


CREAMY GARLIC CHICKEN RECIPE: HOW TO MAKE IT | TASTE OF HOME
Web May 30, 2023 Add garlic cloves and onion. Cook and stir until lightly browned, 2-3 minutes. Sprinkle with remaining 1 tablespoon flour, and mix well. Gradually stir in …
From tasteofhome.com


Related Search