Sauteed Pumpkin Squash Or Sweet Potatoes Recipes
MAPLE-GLAZED BUTTERNUT SQUASH AND SWEET POTATOES
You can dress up this side as a whole meal by piling these sweet, warmly spiced vegetables into a grain bowl, putting them over quinoa, couscous or white rice, and adding a lean protein - or even another wintry vegetable like brussels sprouts. You could also throw an egg on top, finishing it with cracked black pepper. Just don't be tempted to put everything on one sheet pan. Using two allows for more air flow, which creates those crispy edges, a contrast to the soft middles.
Provided by Millie Peartree
Time 40m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Set 2 oven racks in the middle and bottom of the oven, and heat oven to 425 degrees. Line 2 rimmed half-sheet pans with parchment paper or silicone mats.
- In a large mixing bowl, drizzle the vegetables with olive oil and maple syrup, making sure they're all evenly coated. Sprinkle with the salt, cinnamon, pepper and orange zest, and, using your hands, toss the vegetables to coat them evenly in the oil and spices.
- Transfer to the baking sheets. Roast, switching the baking sheets on their racks and stirring the vegetables halfway through cooking, until the largest piece of squash is tender all the way through, about 30 minutes. Remove the baking sheets from the oven and turn on the broiler.
- Take turns placing each baking sheet under the broiler for 1 to 2 minutes to caramelize the vegetables. Serve hot, warm or cold tossed in salad.
SAUTEED PUMPKIN, SQUASH, OR SWEET POTATOES
I got this recipe from Cornell Cooperative Extension. I haven't tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Vegetable
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in a skillet, add onion and saute 5 minutes.
- Add pumpkin, cover and cook 10 minutes, stirring occasionally.
- Stir in lemon juice, brown sugar, thyme, salt, and pepper.
- Cover and continue to cook for 5 minutes. Uncover and cook 5 minutes more, stirring occasionally.
- Serve immediately.
Nutrition Facts : Calories 125.5, Fat 4.8, SaturatedFat 0.8, Sodium 101.7, Carbohydrate 21.6, Fiber 1.5, Sugar 8.4, Protein 2.5
People also searched
More about "sauteed pumpkin squash or sweet potatoes recipes"
ROASTED SQUASH AND SWEET POTATOES RECIPE - SWEETPHI
Web Oct 26, 2020 Preheat oven to 400 degrees. Line a baking sheet with aluminum foil (less clean up this way!) Peel, chop, and prep all the squash and sweet potatoes and …
From sweetphi.com
From sweetphi.com
- Peel and chop all the veggies and throw them in a large bowl (the peeling will take a long time with the squash).
- After all the veggies and onion and garlic are in a bowl pour extra virgin olive oil in - about three turns of the bowl.
- Add the seasonings and then stir. Lay out on lined baking sheet. Bake for 20 minutes, then turn veggies over and bake for another 20 minutes. My veggies usually take anywhere from 35 to 50 minutes. Poke a fork into the veggies to test if done -the veggies should be soft and not hard anymore (don't over bake because they'll get mushy). Spoon veggies into a bowl and enjoy!
31 BEST WINTER SQUASH RECIPES YOU'LL LOVE - ALL NUTRITIOUS
Web Aug 19, 2023 1. Cheesy Stuffed Acorn Squash. Source: littlesunnykitchen.com. This stuffed squash with lots of cheese is the ultimate winter comfort food! Fill your acorn …
From allnutritious.com
From allnutritious.com
9 SAVORY PUMPKIN RECIPES TO CELEBRATE THE SEASON - SERIOUS EATS
Web Nov 4, 2020 Vegetables. Winter Squash. Pumpkin. 9 Savory Pumpkin Recipes to Celebrate the Season. Stuffed, sautéed, and roasted: Take your pumpkin beyond the …
From seriouseats.com
From seriouseats.com
ROASTED PUMPKIN AND SWEET POTATO PILAU RECIPE | MYRECIPES
Web Preheat oven to 400°. Step 2. Arrange pumpkin and sweet potato in an even layer on a jelly-roll pan coated with cooking spray. Bake at 400° for 35 minutes or until tender and …
From myrecipes.com
From myrecipes.com
7 SWEET POTATO AND PUMPKIN RECIPES TO MAKE WITH YOUR FALL HAUL
CREAMY CHIPOTLE SWEET POTATO PENNE PASTA - AMBITIOUS KITCHEN
Web Aug 6, 2018 The pasta is wrapped around a creamy sweet and spicy sweet potato sauce made with cashews, roasted sweet potato (or you could sub pumpkin or butternut …
From ambitiouskitchen.com
From ambitiouskitchen.com
ONE-POT SAVORY PUMPKIN & SWEET POTATO SOUP - THE NATURAL …
Web Sep 26, 2022 To make this Pumpkin & Sweet Potato Soup in Instant Pot, use the Saute function for steps 1 to 4. Cancel, place the lid on the pot, then cook on Manual pressure …
From thenaturalnurturer.com
From thenaturalnurturer.com
PUMPKIN AND SWEET POTATO SOUP - IT'S NOT COMPLICATED RECIPES
Web Aug 19, 2020 Leave Review. My Spiced Pumpkin and Sweet Potato Soup is a golden bowl of goodness that is sure to delight! It is healthy, tasty, easy to prepare and is …
From itsnotcomplicatedrecipes.com
From itsnotcomplicatedrecipes.com
EASY SAUTéED SWEET POTATOES - HEALTHY WITH A CHANCE OF SPRINKLES
Web Mar 2, 2022 These easy sautéed sweet potatoes are perfectly crispy on the outside, tender on the inside, and a quick side dish for those busy weeknight dinners! Sautéed …
From healthywithachanceofsprinkles.com
From healthywithachanceofsprinkles.com
PUMPKIN AND SWEET POTATO SOUP -THIS HEALTHY KITCHEN
Web Sep 26, 2020 Gather your ingredients. Roughly chop your onion, garlic, sweet potato and squash. (photo 1) NOTE: Don’t worry too much about uniform sized pieces since …
From thishealthykitchen.com
From thishealthykitchen.com
SAUTéED SWEET POTATOES - SPOONFUL OF FLAVOR
Web Aug 19, 2021 This easy recipe for Sautéed Sweet Potatoes shows you how to get tender and flavorful sweet potatoes cooked in a skillet in just 15 minutes. They make the …
From spoonfulofflavor.com
From spoonfulofflavor.com
ROASTED PUMPKIN WITH YOGURT SAUCE AND PINE NUTS
Web Oct 21, 2020 1.2kg / 2.4 lb pumpkin, skin on seeds in weight (or butternut squash or sweet potato, Note 1) 2 tbsp extra virgin olive oil 1 garlic clove , finely minced using …
From recipetineats.com
From recipetineats.com
11 WINNING SQUASH, PUMPKIN AND SWEET POTATOES RECIPES - THE …
Web Nov 3, 2015 Since Thanksgiving is just around the corner, I thought I would give you a round-up of some of my favorite Squash, Pumpkin and Sweet Potatoes recipes, every …
From thehealthyfoodie.com
From thehealthyfoodie.com
ROASTED PUMPKIN SWEET POTATO SOUP - MY PURE PLANTS
Web Oct 27, 2022 1. Ingredients. 2. How to make creamy pumpkin sweet potato soup? 3. Top tips to make this soup perfect every time. 4. What to serve with a pumpkin sweet …
From mypureplants.com
From mypureplants.com
SWEET POTATO & BUTTERNUT SQUASH HASH | EASY THANKSGIVING SIDE …
Web Nov 5, 2013 Preheat oven to 400º. Put the butternut squash and sweet potatoes in a large bowl. Toss with 2 Tablespoons of olive oil and season with salt and pepper. Spread …
From joyfulhealthyeats.com
From joyfulhealthyeats.com
BUTTERNUT SQUASH, PUMPKIN, & SWEET POTATO SOUP
Web Enjoy! Butternut Squash, Pumpkin, & Sweet Potato Soup. Print. Prep time. 15 mins. Cook time. 1 hour 50 mins. Total time. 2 hours 5 mins. Yields/Serves: 8. Ingredients.
From recreatinghappiness.com
From recreatinghappiness.com
ROASTED PUMPKIN WITH GARLIC, SWEET POTATOES AND CHERRY TOMATOES
Web Mar 1, 2024 Ingredients: 1 small sugar pumpkin or other winter squash. 2 sweet potatoes. 2 red onions. 2/3 cup olive oil. 5 fresh thyme sprigs. 1 garlic head, halved …
From williams-sonoma.com
From williams-sonoma.com
PUMPKIN AND SWEET POTATO SOUP (STOVE OR INSTANT POT)
Web Nov 3, 2023 Reasons to make this soup. It's seasonal and great if you are looking for that perfect fall/winter soup. It's great for people who love root vegetables like squash, sweet …
From thatgirlcookshealthy.com
From thatgirlcookshealthy.com
MEDITERRANEAN SAUTEED YELLOW SQUASH RECIPE
Web Apr 19, 2019 Delicious sauteed yellow squash recipe, prepared Mediterranean-style with sweet onions, bell peppers, garlic and a warm Eastern Mediterranean spice …
From themediterraneandish.com
From themediterraneandish.com
13 DELICIOUS KABOCHA SQUASH RECIPES TO MAKE THIS SEASON
Web Sep 28, 2022 1. Kabocha Squash Soup. Soup is mandatory when kabocha squash is in season. This kabocha squash soup requires just a few simple ingredients. It’s rich and …
From justonecookbook.com
From justonecookbook.com
EASY SAUTéED SWEET POTATOES WITH GARLIC - EVERYDAY HOMEMADE
Web Mar 8, 2023 Here are a few ways you can try customizing this sautéed sweet potato recipe to fit your diet and taste preferences. Substitutions. Sweet Potatoes-Prefer …
From enwnutrition.com
From enwnutrition.com
THE ABSOLUTE BEST SQUASH VARIETIES TO REPLACE PUMPKIN IN …
Web Acorn squash looks like a dark green miniature pumpkin, with the same orange-hued interior and slightly more meat. They make beautiful individual-sized stuffed squash …
From msn.com
From msn.com
You'll also love