Sauteed Tilapia With Creamed Corn And Chives Recipes

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PAN-SEARED TILAPIA

This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition!

Provided by AppleChef

Categories     Seafood     Fish     Tilapia

Time 18m

Yield 4

Number Of Ingredients 5



Pan-Seared Tilapia image

Steps:

  • Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
  • Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.

Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg

4 (4 ounce) fillets tilapia
salt and pepper to taste
½ cup all-purpose flour
1 tablespoon olive oil
2 tablespoons unsalted butter, melted

SAUTEED TILAPIA WITH CREAMED CORN AND CHIVES

The mild flavor of tilapia fillets goes perfectly with a creamy, cheesy side dish of sweet corn sprinkled with chives in this easy, quick recipe.

Provided by Allrecipes Member

Time 22m

Yield 4

Number Of Ingredients 8



Sauteed Tilapia with Creamed Corn and Chives image

Steps:

  • Thaw tilapia, if frozen. Rinse tilapia; pat dry with paper towels. Sprinkle tilapia with pepper. Set aside.
  • Combine 1 can of the corn, the half-and-half, cheese and garlic in a blender. Cover and blend until nearly smooth.
  • Heat oil over medium-high heat in a 12-inch skillet. Cook tilapia in hot oil for 4 to 6 minutes or until tilapia flakes when tested with a fork, turning once. Remove from skillet; cover and keep warm.
  • Add the corn mixture and the remaining can of corn to the skillet. Cook and stir over medium heat for 3 to 4 minutes or until heated through. Serve corn with tilapia fillets. Sprinkle with chives.

Nutrition Facts : Calories 343.6 calories, Carbohydrate 25.2 g, Cholesterol 64.7 mg, Fat 14.1 g, Fiber 3.5 g, Protein 29.9 g, SaturatedFat 5.4 g, Sodium 773 mg, Sugar 0.2 g

4 (4 ounce) fresh or frozen skinless tilapia fillets
¼ teaspoon black pepper
2 (15.25 ounce) cans Del Monte® Whole Kernel Corn, drained
⅔ cup half-and-half
½ cup grated Parmesan cheese
2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon chopped fresh chives

CREAMY CORN WITH CHIVES

Categories     Food Processor     Dairy     Vegetable     Side     Backyard BBQ     Corn     Summer     Chive     Gourmet     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 8



Creamy Corn with Chives image

Steps:

  • Working over a shallow bowl, cut off corn kernels, then scrape each cob with a knife to extract juice. Discard cobs.
  • Purée 2 cups kernels, reserving remainder, and all of juice in a food processor 2 minutes, scraping down sides. Force through a fine sieve into a bowl and discard solids. Stir in salt, cornstarch, and sugar.
  • Cook onion in butter in a saucepan over moderately low heat, stirring frequently, until softened. Add reserved kernels and water and simmer briskly, covered, stirring occasionally, until corn is crisp-tender, 4 to 5 minutes.
  • Stir corn purée again, then stir into kernels. Bring to a boil, stirring, and simmer, stirring, until thickened, about 2 minutes. (If desired, thin with water.) Season with pepper and stir in chives.

4 ears corn, shucked
1 teaspoon kosher salt
3/4 teaspoon cornstarch
Pinch of sugar (optional)
1/4 cup finely chopped onion
2 tablespoons unsalted butter
1/3 cup water
2 tablespoons minced fresh chives

SAUTEED TILAPIA WITH CREAMED CORN AND CHIVES

The mild flavor of tilapia fillets goes perfectly with a creamy, cheesy side dish of sweet corn sprinkled with chives in this easy, quick recipe.

Provided by Allrecipes Member

Time 22m

Yield 4

Number Of Ingredients 8



Sauteed Tilapia with Creamed Corn and Chives image

Steps:

  • Thaw tilapia, if frozen. Rinse tilapia; pat dry with paper towels. Sprinkle tilapia with pepper. Set aside.
  • Combine 1 can of the corn, the half-and-half, cheese and garlic in a blender. Cover and blend until nearly smooth.
  • Heat oil over medium-high heat in a 12-inch skillet. Cook tilapia in hot oil for 4 to 6 minutes or until tilapia flakes when tested with a fork, turning once. Remove from skillet; cover and keep warm.
  • Add the corn mixture and the remaining can of corn to the skillet. Cook and stir over medium heat for 3 to 4 minutes or until heated through. Serve corn with tilapia fillets. Sprinkle with chives.

Nutrition Facts : Calories 343.6 calories, Carbohydrate 25.2 g, Cholesterol 64.7 mg, Fat 14.1 g, Fiber 3.5 g, Protein 29.9 g, SaturatedFat 5.4 g, Sodium 773 mg, Sugar 0.2 g

4 (4 ounce) fresh or frozen skinless tilapia fillets
¼ teaspoon black pepper
2 (15.25 ounce) cans Del Monte® Whole Kernel Corn, drained
⅔ cup half-and-half
½ cup grated Parmesan cheese
2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon chopped fresh chives

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