TIBETAN GREENS WITH TOFU (TSE TOFU)
This very quick and easy dish also has lots of visual appeal, with the white tofu standing out against a background of dark green Swiss chard. Serve it with rice.
Provided by Elmotoo
Categories Chard
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Wash the Swiss chard and tear it into pieces, removing the stems.
- Heat a little oil in a frying pan, and stir-fry the green onions, along with the paprika, ginger, and 2 cloves of garlic.
- Stir in the soy sauce, tofu, and peas.
- In a separate frying pan, heat a tablespoon of oil until it's very hot.
- Stir in the black pepper.
- Add the Swiss chard, still slightly wet, and toss to coat with the oil and pepper.
- Cover the pan and let it steam for 30 seconds.
- Spread the greens on a serving platter and pour the tofu mixture on top.
Nutrition Facts : Calories 306.1, Fat 17.9, SaturatedFat 3.4, Sodium 750.3, Carbohydrate 12.7, Fiber 5.5, Sugar 4, Protein 31.4
BROILED TERIYAKI TOFU WITH BITTER GREENS, CHILI, AND SCALLION OIL
Provided by Keith Dixon
Categories dinner, lunch, main course
Time 50m
Yield 2 dinners and 2 lunches the next day
Number Of Ingredients 12
Steps:
- Heat the broiler and place a rack as close as possible to the flame. Put the tofu pieces on a plate and rub with all over with the teriyaki sauce.
- Add the vegetable oil, one of the pieces of ginger, half the scallions and the garlic cloves to a small saucepan. Heat to a lively simmer, then turn off the heat and allow the oil to steep for 15 minutes.
- Bring a large pot of salted water to boil. Add 2 tablespoons salt, then add the broccoli, blanch for 2 minutes, then drain well and shock under cold running water to stop the cooking. Chop into 1-inch lengths and set aside.
- Heat the chicken stock in a small saucepan over medium heat-add the remaining piece of ginger, the soy sauce and half the sesame oil, and simmer on very low heat.
- Place the tofu pieces in an ovenproof skillet or on a baking sheet and broil, turning once, until beginning to caramelize all over, about 4 minutes per side.
- While the tofu is broiling, pick the piece of ginger out of the scallion oil and discard. Heat ½ of the scallion oil in a large saucepan over high heat. Add the chopped broccoli, the red pepper, the onion and the remaining sesame oil and sauté until warmed through.
- To serve, place a mound of the broccoli in the center of a bowl. Place a piece of broiled tofu over the greens. Ladle some chicken stock around the greens, then add a few spoonfuls of the scallion oil. Repeat with a second bowl, top both bowls with the remaining scallions, and serve.
GRILLED TOFU AND SAUTEED ASIAN GREENS
Categories Ginger Leafy Green Sauté Vegetarian Quick & Easy Tofu Spinach Grill/Barbecue Healthy Vegan Sesame Soy Sauce Gourmet
Yield Makes 2 main-course servings
Number Of Ingredients 9
Steps:
- Cut tofu crosswise into 6 slices. Arrange in 1 layer on a triple layer of paper towels and top with another triple layer of towels. Weight with a shallow baking pan or baking sheet and let stand 2 minutes. Repeat weighting with dry paper towels 2 more times.
- Stir together soy sauce, sesame oil, brown sugar, ginger, garlic, Tabasco, and 1 tablespoon vegetable oil in a glass pie plate. Add tofu slices in 1 layer and marinate, turning over every couple of minutes, 8 minutes total.
- Heat a lightly oiled well-seasoned ridged grill pan over moderately high heat until hot but not smoking. Lift tofu from marinade with a slotted spatula (reserve marinade) and grill, turning over once carefully with spatula, until grill marks appear and tofu is heated through, 4 to 6 minutes total.
- While tofu grills, heat remaining teaspoon vegetable oil in a 12-inch skillet over moderately high heat until hot but not smoking, then sauté greens, tossing with tongs, until beginning to wilt. Add reserved marinade and sauté, tossing, until greens are just wilted, about 1 minute. Lift greens from skillet with tongs, letting excess marinade drip off, and divide between 2 plates.
- Serve greens with tofu slices.
SAUTEED TOFU WITH BITTER GREENS
Tofu takes on the flavors of its marinade: soy sauce, sesame oil, chili paste, lime juice, ginger, and garlic. It is cooked and served with sauteed, calcium-dense greens.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Number Of Ingredients 10
Steps:
- Cut tofu in half lengthwise, then cut each piece across into 6 slices. Place tofu on a paper-towel-lined plate. Cover with more paper towels; place another plate on top. Weight with a few soup cans. Chill 30 minutes so towels absorb excess water.
- In a medium bowl, combine soy sauce; sesame oil; chili paste or Tabasco, if using; lime juice; ginger; and garlic. Set aside. Transfer tofu to medium bowl; toss with half the marinade; let sit for 30 minutes.
- Heat a nonstick skillet over medium heat. Working in batches, arrange tofu in a single layer in pan. Cook until golden brown, about 2 minutes per side. Transfer to platter; repeat with remaining tofu. Gradually add greens to skillet with remaining marinade. Cook, tossing occasionally, until greens are wilted and most of the liquid has evaporated, 5 to 8 minutes. Transfer to platter with tofu. Sprinkle with sesame seeds and red pepper; serve.
Nutrition Facts : Calories 223 g, Fat 11 g, Fiber 1 g, Protein 15 g, Sodium 412 g
More about "sauteed tofu with bitter greens recipes"
25 TOFU RECIPES TO TREAT YOUR CURD THE WAY IT DESERVES - SERIOUS EATS
From seriouseats.com
BRAISED TOFU, SEA BASS AND PASTA: YOTAM OTTOLENGHI’S RECIPES FOR ...
From theguardian.com
SAUTéED TOFU WITH BITTER GREENS RECIPE | EPICURIOUS
From epicurious.com
SAUTéED MIXED GREENS WITH GARLIC RECIPE - THE SPRUCE EATS
From thespruceeats.com
EASY SAUTEED BITTER GREENS - THE HARVEST SKILLET
From theharvestskillet.com
SAUTéED TOFU AND GREENS – GET COOKING HEALTHY!
From getcookinghealthy.com
SAUTEED TOFU WITH BITTER GREENS | RECIPE | SAUTEED TOFU, VEGAN …
From pinterest.ca
LACQUERED TOFU WITH BLACK RICE AND GREENS - LETTY'S KITCHEN
From lettyskitchen.com
TOFU STIR FRY | SIMPLE, FAST VEGETARIAN RECIPE – WELLPLATED.COM
From wellplated.com
SAUTéED TOFU WITH GREEN VEGGIES - VEGKITCHEN
From vegkitchen.com
SAUTEED TOFU WITH BITTER GREENS | BOTTOMLESS BITES
From bottomlessbites.com
BITTER GREENS RECIPES: 15 GREENS AND VEGAN RECIPES
From veryveganval.com
SAUTéED TOFU WITH BITTER GREENS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
SAUTEED TOFU WITH BITTER GREENS RECIPE | RECIPE | VEGAN MAIN …
From pinterest.com
CRISPY TOFU WITH GINGER AND SPICY GREENS RECIPES - CASUAL MEALS
From findcookingtips.com
SAUTEED TOFU WITH BITTER GREENS RECIPES RECIPE
From alicerecipes.com
40 WAYS YOU'LL LOVE USING BITTER GREENS | SAVEUR
From saveur.com
BEST SAUTEED TOFU WITH BITTER GREENS RECIPES
From alicerecipes.com
MARTHA STEWART SAUTEED TOFU WITH BITTER GREENS RECIPES RECIPE
From ketofoodist.com
SAUTEED TOFU WITH BITTER GREENS | RECIPE | SAUTEED TOFU, VEGAN …
From pinterest.com
WHAT TO COOK AFTER YOU’VE COOKED EVERYTHING - THE NEW YORK …
From nytimes.com
You'll also love