Sauteed Zucchini And Arugula Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTEED ZUCCHINI AND ARUGULA

Make and share this Sauteed Zucchini and Arugula recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 60 Mins

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8



Sauteed Zucchini and Arugula image

Steps:

  • Place the zucchini in a dry dish towel and wring out all the excess moisture; dry the squash carefully with a dry towel.
  • In a medium pan over medium heat, melt the butter; add in the zucchini; stir for 2 minutes.
  • Add in the arugula and continue stirring for another minute or two.
  • Add in the garlic, lemon zest, lemon juice, salt, and pepper; stir until combined.
  • Taste for seasoning and adjust; serve immediately.

Nutrition Facts : Calories 84.5, Fat 6.1, SaturatedFat 3.7, Cholesterol 15.3, Sodium 20.6, Carbohydrate 7.2, Fiber 2.2, Sugar 3.5, Protein 2.5

4 zucchini, coarsely shredded (about 1 pound)
2 tablespoons unsalted butter
2 bunches arugula, finely shredded
1 garlic clove, minced
1 teaspoon grated lemon zest
1 tablespoon fresh lemon juice
salt
fresh ground black pepper

ARUGULA, ZUCCHINI, AND PARMESAN SALAD

A mandoline or a handheld slicer is ideal for cutting the vegetables into thin, even rounds. A sharp knife also works well.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 7



Arugula, Zucchini, and Parmesan Salad image

Steps:

  • Toss together arugula, zucchini, and squash in a salad bowl. Whisk together oil and lemon juice, and season with salt and pepper. Drizzle over salad. Using a cheese plane or a vegetable peeler, shave cheese over the top.

6 cups arugula leaves (from 3 bunches)
1 small zucchini, thinly sliced crosswise
1 small yellow squash, thinly sliced crosswise
1/4 cup extra-virgin olive oil
2 tablespoons fresh lemon juice
Coarse salt and freshly ground pepper, to taste
4 ounces Parmesan cheese

ZUCCHINI WITH PARMESAN

Provided by Ina Garten

Categories     main-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 6



Zucchini with Parmesan image

Steps:

  • Remove the ends of the zucchini and, if they are large, cut in half lengthwise. Slice the zucchini diagonally in 1/2-inch slices. Heat 2 tablespoons of olive oil in a large (12-inch) saute pan and add the onions. Cook for 10 minutes on medium-low heat, until they start to brown. Add half the zucchini, 1 teaspoon salt, and 1/4 teaspoon pepper to the pan and cook, tossing occasionally, for 10 to 15 minutes, until just cooked through. Sprinkle with Parmesan and cook for 30 seconds more. Remove to a serving platter and repeat with the rest of the zucchini. Serve immediately.
  • Note: If you cook too much zucchini in one pan, you end up steaming rather than sauteing it. I prefer to cook it in 2 batches.

8 medium zucchini
Good olive oil
2 large yellow onions cut in half and sliced 1/2 inch thick
Kosher salt
Freshly ground black pepper
1/2 cup freshly grated Parmesan cheese

FETTUCCINE WITH ZUCCHINI, ARUGULA, BASIL, AND LEMON

Provided by Gayle Pirie

Categories     Pasta     Tomato     Sauté     Low Fat     Vegetarian     Lemon     Basil     Arugula     Zucchini     Healthy     Vegan     Yellow Squash     Self

Yield Makes 4 servings

Number Of Ingredients 11



Fettuccine with Zucchini, Arugula, Basil, and Lemon image

Steps:

  • Bring 4 quarts water to a full boil. Add 1/4 tsp salt and stir in pasta. Cook 5 to 8 minutes or until noodles are tender but firm. While pasta cooks, warm oil in a large sauté pan over medium heat. Add garlic, swirl for a moment and reduce heat to low. Do not let garlic brown. Add zucchini and yellow squash and sauté gently until zucchini softens slightly, about 5 minutes. Season mixture with 1/4 tsp salt and remove pan from heat. When pasta is finished cooking, drain noodles. Using tongs or 2 kitchen spoons, combine noodles thoroughly with zucchini mixture over low heat. Add basil, arugula, and tomatoes and season with remaining 1/4 tsp salt. Sprinkle with lemon zest and juice and stir to combine. Serve immediately.

3/4 tsp salt
3/4 lb whole-wheat fettuccine
1 tbsp olive oil
1 tbsp minced garlic
1 medium zucchini, julienned
1 medium yellow squash, julienned
4 or 5 sprigs basil, leaves shredded
1 bunch arugula, coarsely chopped (about 1 1/2 cups)
3/4 cup halved cherry tomatoes
1 tsp lemon zest
1 tsp fresh lemon juice

More about "sauteed zucchini and arugula recipes"

PERFECT SAUTEED ZUCCHINI (FAST & EASY!) – A COUPLE COOKS
Web May 7, 2022 Slice the zucchini into 1/4-inch thick rounds. In your largest skillet, heat the olive oil or butter over medium high heat. Add the …
From acouplecooks.com
5/5 (1)
Total Time 15 mins
Category Side Dish
Calories 75 per serving
  • In your largest skillet, heat the olive oil or butter over medium high heat. Add the zucchini slices, then stir in the garlic powder, oregano, and salt, flipping and stirring to get all the slices covered.
  • Cover the skillet and cook for 1 minute, then uncover and stir. Cover again for 1 minute and uncover and stir, moving slices to the bottom layer as necessary so that they can get browned.
  • Keep the pan uncovered and cook about 6 to 8 more minutes until most of the zucchini are tender and browned, continuing to flip the zucchini and move them to the bottom layer so they cook evenly.
perfect-sauteed-zucchini-fast-easy-a-couple-cooks image


SUPER FRESH ZUCCHINI & ARUGULA SALAD - FIFTEEN SPATULAS
Web Jul 21, 2014 Ingredients 1 large zucchini 1/2 cup feta crumbles 1/4 cup chopped parsley 2 scallions sliced
From fifteenspatulas.com
5/5 (14)
Total Time 15 mins
Category Salad
Calories 271 per serving
  • Grate the zucchini with a mandolin, and combine with the feta, parsley, scallions, olive oil, and balsamic in a large bowl. Season to taste with a pinch or so of salt and pepper.
super-fresh-zucchini-arugula-salad-fifteen-spatulas image


ZUCCHINI SOUP WITH ARUGULA – THE TASTY CHILLI
Web May 13, 2021 Instructions. Heat some oil in a large pot over medium heat. Add the onions and sauté them until translucent for 3 minutes. Add the diced zucchini and garlic and cook for another 2 minutes until the …
From thetastychilli.com
zucchini-soup-with-arugula-the-tasty-chilli image


SAUTEED ZUCCHINI AND TOMATOES - SPEND WITH PENNIES
Web Jul 16, 2022 Cook onion over medium heat until tender. Add garlic, zucchini, parsley, and basil. Cook until zucchini is tender-crisp, about 5-6 minutes. Add tomato, seasoned salt & pepper. Cook an additional 2-3 …
From spendwithpennies.com
sauteed-zucchini-and-tomatoes-spend-with-pennies image


BEST SAUTéED ZUCCHINI RECIPE - HOW TO MAKE SAUTéED …
Web Apr 19, 2022 1 tbsp.. extra-virgin olive oil. 2. cloves garlic, minced. 3. large zucchini, cut into rounds. 1/2 tsp.. dried oregano . Kosher salt. Freshly ground black pepper. Pinch of crushed red pepper flakes
From delish.com
best-sauted-zucchini-recipe-how-to-make-sauted image


ARUGULA FRITTATA WITH ZUCCHINI RECIPE (VEGETARIAN)
Web Dec 1, 2022 This Zucchini and Arugula Frittata Recipe Is: Bright Herby Flavorful Earthy Made in One Pan Only Ready in 30 Minutes Vegetarian Great to Meal Prep or Make Ahead Cooked Arugula Recipes for the …
From theherbeevore.com
arugula-frittata-with-zucchini-recipe-vegetarian image


SAUTEED ZUCCHINI RECIPE – WELLPLATED.COM
Web Apr 12, 2023 Heat the olive oil, onion and 1 tablespoon butter in a large nonstick skillet over medium-low heat. Cook gently until the onions begin to brown, about 10 to 11 minutes. Add the zucchini, salt, pepper, thyme, …
From wellplated.com
sauteed-zucchini-recipe-wellplatedcom image


GARLIC BUTTER SAUTEED ZUCCHINI - INSPIRED TASTE
Web 1 It’s up to you as to how you cut the zucchini. You can slice the zucchini into rounds, cut into half moons or chop into bitesize pieces. 2 Melt the butter in a wide skillet over medium-high heat. Add the zucchini and …
From inspiredtaste.net
garlic-butter-sauteed-zucchini-inspired-taste image


SAUTEED ZUCCHINI RECIPE (EASY, 10 MIN!) - WHOLESOME YUM

From wholesomeyum.com
4.9/5 (49)
Uploaded Oct 8, 2020
Category Side Dish
Published Jun 22, 2022


SAUTéED ZUCCHINI RECIPE - THE SPRUCE EATS
Web Apr 16, 2022 Gather the ingredients. Heat olive oil in a large skillet over medium-high heat. Add the sliced zucchini, salt, pepper, and garlic powder. Cook, tossing the zucchini …
From thespruceeats.com


SAUTéED ZUCCHINI AND ARUGULA RECIPE | EAT YOUR BOOKS
Web Save this Sautéed zucchini and arugula recipe and more from The Taste of Summer: Inspired Recipes for Casual Entertaining to your own online collection at …
From eatyourbooks.com


ZUCCHINI ARUGULA SOUP {GAPS SUMMER FRIENDLY} - HONEST BODY
Web Jun 25, 2015 Ingredients Scale 3 Tbls butter (you can substitute coconut oil or ghee) 1 small onion – chopped 2 med/large zucchini – chopped (approx. 1 1/4 lbs.) 1 1/2 tsp salt …
From honestbody.com


SAUTéED ZUCCHINI - AMANDA'S COOKIN' - VEGETABLES
Web May 3, 2023 Instructions. Slice the ends of the zucchini and discard or compost. Cut remaining zucchini into 1/4-inch thick slices. Place sliced zucchini into a medium bowl. …
From amandascookin.com


ARUGULA, CHERRY TOMATO, AND SAUTéED ZUCCHINI QUINOA SALAD
Web Apr 26, 2023 Arugula, Cherry Tomato, and Sautéed Zucchini Quinoa Salad April 26, 2023 Healthy / Quick and easy / Salad 81 0 This is one of my go-to salad recipes that I …
From anotherveganfoodblog.com


SAUTEED ARUGULA – MELANIE COOKS
Web May 3, 2023 Start by heating a nonstick skillet to high heat. Add (pre-washed) arugula and olive oil. Once the oil starts to sizzle, turn the heat down to medium high and mix …
From melaniecooks.com


ZUCCHINI RECIPES OUR READERS LOVE - THE NEW YORK TIMES
Web Jun 12, 2023 5. Marinated Zucchini With Farro, Chickpeas and Parmesan. Linda Xiao for The New York Times. Sarah Jampel pairs hearty garden and pantry staples in this …
From nytimes.com


SAUTéED ARUGULA - EATINGWELL
Web Jan 10, 2022 Ingredients 1 tablespoon extra-virgin olive oil 4 small cloves garlic, chopped 3 (5-ounce) containers arugula 3 tablespoons unsalted butter 2 tablespoons sherry …
From eatingwell.com


ZUCCHINI, ARUGULA & WHITE BEAN SOUP | GIMME SOME OVEN
Web Aug 31, 2011 Ingredients Scale 1 Tbsp. olive oil 6 cloves garlic, minced half an onion, diced 1 zucchini, ends removed and diced 3 cups chicken broth 1 can white beans, …
From gimmesomeoven.com


SAUTéED ARUGULA {3 MINUTE RECIPE!} - THE BIG MAN'S WORLD
Web Mar 29, 2023 Healthy. Adding greens to your meal is key to a healthy diet. This arugula dish is packed full of antioxidants and green goodness to nourish your body and treat …
From thebigmansworld.com


Related Search