SAUTEED YELLOW SQUASH
Provided by Rachael Ray : Food Network
Categories side-dish
Time 24m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat skillet over medium high heat. Add oil, then butter. When butter melts, add red peppers and squash. Saute 12 to 14 minutes until squash is tender. Add salt, pepper and parsley. Add chives or scallions if you would like a layer of light onion flavor on the dish as well.
YELLOW SQUASH SAUTE
This is a wonderful side dish and very easy! You can add zucchini and more butter for a little varity. Very tasty!
Provided by greyghost
Categories Vegetable
Time 12m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Slice the Squash and onion.
- Add to butter in frying pan.
- Sprinkle with garlic salt and pepper as desired.
- Saute until Tender.
- Serve hot.
SUMMER SQUASH AND ZUCCHINI SIDE DISH
I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through.
Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
YELLOW SQUASH AND ZUCCHINI SAUTE
Make and share this Yellow Squash and Zucchini Saute recipe from Food.com.
Provided by wolfepak2006
Categories < 30 Mins
Time 20m
Yield 4 cups, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Thinly slice onions and bell pepper and saute in butter and 1 T Dales seasoning about 5 min or until carmel color. Add thinly sliced zucchini and yellow squash and additional 1 T Dales seasoning. Add cracked pepper to taste. Saute until tender.
Nutrition Facts : Calories 74.3, Fat 3.3, SaturatedFat 1.9, Cholesterol 7.6, Sodium 41.8, Carbohydrate 10.7, Fiber 3, Sugar 5.3, Protein 2.9
SAUTEED SQUASH AND ZUCCHINI
Cook this recipe for thin-sliced Sauteed Squash and Zucchini from Food Network until tender but still crisp for an easy dinner side dish.
Provided by Food Network
Categories side-dish
Time 20m
Number Of Ingredients 6
Steps:
- Slice zucchini and squash very thin. Heat olive oil and saute onion until tender. Add zucchini and squash. Toss until tender and crisp. Add salt and pepper. Serve immediately (if it sits to long it will become mushy).
SAUTEED YELLOW SQUASH, ZUCCHINI AND ROASTED RED PEPPERS
Make and share this Sauteed Yellow Squash, Zucchini and Roasted Red Peppers recipe from Food.com.
Provided by Papa D 1946-2012
Categories Onions
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in a large skillet and add olive oil.
- Add onion and cook just until tender.
- Add wine, yellow squash, zucchini and continue cooking over medium heat, stirring until squash begins to soften.
- Cover and continue cooking over low heat until nice and tender (usually about 20-25 minutes). Add roasted red peppers during the last few minutes.
- Season to taste.
SAUTEED ZUCCHINI AND YELLOW SQUASH WITH MINT
Lemon juice and fresh mint add bright notes to a quick saute, which would make an ideal accompaniment to grilled chicken or fish.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 9
Steps:
- Heat half the olive oil in a large skillet over medium-low heat. Cook garlic and onion, stirring, until translucent but not yet softened, about 2 minutes.
- Increase heat to medium-high. Add the remaining oil along with the zucchini, squash, and crushed red pepper. Cook, stirring occasionally, until vegetables are tender and golden brown, about 5 minutes. Remove from heat, stir in the lemon juice, and season with salt and pepper. Transfer to a serving dish, sprinkle the mint on top, and serve immediately.
ZUCCHINI AND YELLOW SQUASH JULIENNE
Can be prepared in 45 minutes or less.
Yield Serves 6
Number Of Ingredients 5
Steps:
- In a 12-inch skillet, preferably non-stick, cook scallion in butter or oil over moderate heat, stirring until softened. Add zucchini, squash, bell pepper, and salt and pepper to taste and cook, stirring, until vegetables are tender, about 5 minutes.
YELLOW SQUASH AND ZUCCHINI STIR FRY
This is a little mixture I threw together using veggies in the crisper. Turned out darned good! I hope you enjoy it as much as we did! I used pre shredded carrots from a bag which is a HUGE time saver. It is colorful and flavorful.
Provided by Michelle S.
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Wash squash and zucchini and cut in half.
- Cut each half into about 1/2 inch slices.
- Heat oil in a large skillet or wok.
- When oil is hot add red pepper.
- Cook about 3 minutes.
- Add squash, zucchini, garlic, ginger, soy sauce, pepper flakes and salt.
- Cook about 4 minutes or more until the squash are ALMOST the texture you prefer over medium high heat.
- Add carrots and cook at least 2 minutes more until carrots are how you prefer.
- Adjust seasonings and add the cilantro and toss well.
- Serve immediately.
YELLOW SQUASH AND ZUCCHINI GRATIN
This gratin is the perfect way to use up an abundance of summer squash. It's easy to prepare, takes just 10 minutes in the oven and serves up bubbly and delicious. -Jonathan Lawler, Greenfield, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 450°. In a large skillet, melt butter over medium heat; add zucchini, yellow squash and shallots. Sprinkle with salt and pepper. Cook, stirring occasionally, 4-6 minutes or until vegetables are crisp-tender. Add garlic; cook 1 minute more., Add the cream; cook until thickened, 3-5 minutes. Remove from heat; stir in 1/2 cup bread crumbs and 1/4 cup cheese. Spoon mixture into a greased 11x7-in. or 2-qt. baking dish. Sprinkle with remaining bread crumbs and cheese. Bake until golden brown, 8-10 minutes.
Nutrition Facts : Calories 203 calories, Fat 14g fat (8g saturated fat), Cholesterol 39mg cholesterol, Sodium 357mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein.
ZUCCHINI AND YELLOW SQUASH WITH QUINOA
I love the flavors in this dish, and it is very quick and easy to make. It makes a good side dish, or can stand on its own. It is quite healthful as well, suitable for a diabetic diet, or vegetarian diet. Search online for 'quinoa', and you will learn its nutritional benefits if you have not already discovered them.
Provided by broc.seib
Categories One Dish Meal
Time 30m
Yield 6-8 cups, 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Dice onion. Peel zucchini. Quarter the zucchini and squash lengthwise, then slice at approx 1 inch intervals to obtain somewhat large chunks. The sizes for the zucchini and squash should be big enough to survive some heat without getting flimsy. We also want them to physically be the star of our dish. The onion has a supporting role in flavor, and should be small enough to blend into the background.
- Dissolve the chicken bullion into the 1 1/2 cup of water.
- In a large pan over medium to high heat, begin to sautee the onion, zucchini, and squash using the butter (or oil). When the zucchini and squash just begin to soften, add freshly cracked pepper and salt. Continue cooking for one minute.
- Add the water/bullion. Add the quinoa. Mix uniformly. Cover pan with a lid. Let the liquid just come to boil, then reduce heat to low. Cook for about 15 minutes, covered and unstirred. Expect all the moisture to be absorbed by the quinoa when it is done. (Quinoa will cook like rice; one cup dry plus two cups wet yields 3 cups.). The squash and zucchini should still be sturdy, but cooked. Otherwise it was sauteed too long at the beginning.
- Garnish with fresh parsley. Serve with freshly cut tomatoes, or cucumbers. I like to serve this dish with recipezaar recipe # 15580, Grilled Moroccan Chicken, as shown in the photo.
Nutrition Facts : Calories 275.1, Fat 7.4, SaturatedFat 2.8, Cholesterol 10.2, Sodium 253.1, Carbohydrate 45.5, Fiber 5, Sugar 3, Protein 9.1
GRATIN OF ZUCCHINI AND YELLOW SQUASH
Provided by Pierre Franey
Categories easy, quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the broiler.
- Rinse the zucchini and squash and pat them dry. Trim off the ends but do not peel them. Slice them in thin slices crosswise.
- Heat 1 tablespoon olive oil in a nonstick skillet and when hot add the zucchini, squash, onion, garlic and thyme. Saute over high heat, shaking the pan and tossing the vegetables gently. Add salt and pepper and cook for a total of 5 minutes.
- Spoon the mixture into a casserole or baking dish. Smooth the top and arrange the sliced tomatoes in a circular pattern to cover the top. Add salt and pepper and sprinkle with the strips of basil leaves and the cheese. Drizzle the remaining oil over all.
- Place under the broiler for 3 to 4 minutes or until light brown.
Nutrition Facts : @context http, Calories 158, UnsaturatedFat 6 grams, Carbohydrate 16 grams, Fat 9 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 701 milligrams, Sugar 5 grams
More about "sauteed zucchini and yellow squash recipes"
SAUTEED ZUCCHINI AND YELLOW SQUASH {WITH GARLIC AND …
From bakeitwithlove.com
Estimated Reading Time 5 mins
- Heat a large skillet or frying pan and olive oil over medium high heat. Add garlic, zucchini, and yellow squash.
- Season with salt and pepper, toss to combine. Continue to cook over medium high heat, stirring frequently, until the zucchini and squash reach your desired level of tenderness.
- Once done, remove the zucchini and squash from heat and squeeze the lemon juice over. Sprinkle Parmesan cheese, then stir until well coated.
SAUTéED SQUASH AND ZUCCHINI RECIPE | SOUTHERN LIVING
From southernliving.com
5/5 (1)Total Time 16 minsServings 4
- Cut 2 medium-size yellow squash and 2 medium-size zucchini into 1/4-inch-thick slices, and chop 1 small onion.
- Sauté vegetables in a large skillet with 1 tablespoon hot oil over medium-high heat for 5 minutes. Add 1 minced garlic clove, and sauté 1 minute. Add salt and pepper to taste.
SIMPLE SAUTéED ZUCCHINI AND YELLOW SQUASH - EVOLVING …
From evolvingtable.com
3.8/5 (32)Total Time 20 minsCategory Dinner, Side DishCalories 142 per serving
- Uncover and stir. Continue cooking for 5-7 minutes or until squash are cooked to your liking. (If you would like to lightly brown and caramelize your squash, let sit for 1-2 minutes before stirring.)
SAUTéED ZUCCHINI AND YELLOW SUMMER SQUASH - TABS
From tabsandtidbits.com
10 MINUTE SAUTéED ZUCCHINI AND SQUASH SIDE DISH
From thefoodcharlatan.com
10 BEST SQUASH ZUCCHINI SIDE DISH RECIPES | YUMMLY
From yummly.com
10 BEST CHICKEN ZUCCHINI YELLOW SQUASH RECIPES
From yummly.com
MEDITERRANEAN SAUTEED YELLOW SQUASH RECIPE
From themediterraneandish.com
SKILLET ZUCCHINI AND YELLOW SQUASH | MEL'S KITCHEN CAFE
From melskitchencafe.com
CRISPY ROASTED ZUCCHINI AND SQUASH - AILEEN COOKS
From aileencooks.com
10 BEST BAKED ZUCCHINI YELLOW SQUASH RECIPES | YUMMLY
From yummly.com
EASY & HEALTHY SAUTEED ZUCCHINI AND YELLOW SQUASH SIDE …
From myeclecticbites.com
SUMMER SQUASH SAUTé RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
EASY SAUTEED YELLOW SQUASH AND ZUCCHINI RECIPE WITH BACON
From humblyrootedhome.com
SAUTEED ZUCCHINI AND SQUASH - THAT LOW CARB LIFE
From thatlowcarblife.com
I DISMISSED YELLOW SUMMER SQUASH AS BORING UNTIL IT BROKE ME OUT …
From salon.com
SAUTéED ZUCCHINI AND YELLOW SQUASH WITH LEMON AND BASIL
From stepawayfromthecarbs.com
SAUTéED ZUCCHINI WITH PARMESAN - THE RECIPE CRITIC
From therecipecritic.com
SAUTEED ZUCCHINI AND YELLOW SQUASH - FEEDING YOUR FAM
From feedingyourfam.com
SAUTéED ZUCCHINI, SQUASH AND ONIONS - COOKING WITH CURLS
From cookingwithcurls.com
SAUTéED SQUASH AND ZUCCHINI RECIPE | MYRECIPES
From myrecipes.com
EASY SAUTéED SQUASH AND ZUCCHINI RECIPE - SWEET CS DESIGNS
From sweetcsdesigns.com
SAUTéED SUMMER SQUASH WITH ROSEMARY AND GARLIC - MYRECIPES
From myrecipes.com
SAUTEED YELLOW SQUASH AND ZUCCHINI | KOSHER AND JEWISH RECIPES
From thejewishkitchen.com
POWER-PACKED VEGGIES~SAUTEED ZUCCHINI & YELLOW SQUASH
From chefcathyzeis.com
ZUCCHINI, YELLOW SQUASH AND TOMATO SAUTé - NOW COOK THIS!
From nowcookthis.com
ZUCCHINI AND YELLOW SQUASH RECIPE - DARN GOOD RECIPES
From darngoodrecipes.com
HERBED ZUCCHINI SQUASH - SAVOR THE BEST
From savorthebest.com
SAUTEED YELLOW SQUASH AND ZUCCHINI | FIRST...YOU HAVE A BEER
From sweetdaddy-d.com
ZUCCHINI AND YELLOW SQUASH RECIPES - SERIOUS EATS
From seriouseats.com
SAUTéED YELLOW SQUASH AND ZUCCHINI - CORNBREAD MILLIONAIRE
From cornbreadmillionaire.com
SAUTéED YELLOW SQUASH RECIPE - LOVE AND LEMONS
From loveandlemons.com
SAUTEED YELLOW SQUASH, ZUCCHINI, AND ONIONS - PREVENTION
From prevention.com
19 RECIPES FOR SQUASH AND ZUCCHINI - FAST AND FUN MEALS
From fastandfunmeals.com
You'll also love