Sauteed Zucchini With Oregano And Feta Ww 1 Point Recipes

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SAUTEED ZUCCHINI WITH OREGANO AND FETA (WW 1 POINT)

Make and share this Sauteed Zucchini With Oregano and Feta (Ww 1 Point) recipe from Food.com.

Provided by Redsie

Categories     Vegetable

Time 13m

Yield 4 serving(s)

Number Of Ingredients 7



Sauteed Zucchini With Oregano and Feta (Ww 1 Point) image

Steps:

  • Heat oil in a large skillet over medium heat. Add zucchini and oregano; sauté until zucchini is golden brown, about 4 to 6 minutes.
  • Remove skillet from heat and add parsley; toss to combine. Season to taste with salt and pepper. Sprinkle feta cheese over top just before serving. Yields about 1/2 cup per serving.

2 teaspoons olive oil
2 medium zucchini, cut into 2-inch chunks
1 teaspoon dried oregano
2 tablespoons parsley, fresh, chopped
1/8 teaspoon table salt
1/8 teaspoon black pepper, freshly ground
1/4 cup crumbled feta cheese

SAUTEED ZUCCHINI WITH FETA AND OREGANO

I like to use one zucchini and one yellow squash. GO OREGON DUCKS! For my WW friends, 1 SP per serving.

Provided by Sara Andrea

Categories     Vegetables

Number Of Ingredients 7



Sauteed Zucchini with Feta and Oregano image

Steps:

  • 1. Heat oil in pan over med-high heat. Add zucchini and oregano. Stir occasionally until crisp-tender (4-6 minutes).
  • 2. Remove from heat. Stir in parsley, salt, and pepper.
  • 3. Transfer to plates and sprinkle with cheese.

2 tsp olive oil
2 medium zucchini or yellow squash cut into 2 inch chunks
1 tsp dried oregano
2 Tbsp parsley, freshly chopped
1/8 tsp salt
1/8 tsp pepper
3 Tbsp crumbled feta cheese

SAUTEED ZUCCHINI WITH FETA

Provided by Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7



Sauteed Zucchini with Feta image

Steps:

  • In a 12-inch skillet, heat the oil on low. Slowly saute the zucchini and garlic, with a little salt, until golden and slightly caramelized, about 20 minutes. Season with salt and pepper. Mix in parsley or basil, cilantro and feta.

2 tablespoons olive oil
2 large zucchini, thinly sliced in rounds
2 garlic cloves, chopped
Salt and pepper, to taste
1/4 cup chopped parsley or basil
1 tablespoon chopped cilantro
1/2 cup crumbled feta

SAUTEED ZUCCHINI

This is a really easy recipe that tastes great. Fresh veggies in a light sautee. You can add a cup of cooked pasta if you wish to give it more heft as a side dish. We always make too much pasta during the week so this is a great way to work through some of the leftovers.

Provided by FrackFamily5 CA->CT

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 6

Number Of Ingredients 8



Sauteed Zucchini image

Steps:

  • Melt the butter in a large skillet over medium heat; cook and stir the onion in the melted butter until translucent, about 5 minutes. Add the garlic; cook and stir 1 minute more. Stir the tomatoes and 1/4 cup water into the mixture; cover. Cook until the tomatoes have reduced slightly, stirring occasionally, about 5 minutes.
  • Pour another 1/4 cup water into the skillet, and add the bouillon cube; stir until the bouillon is dissolved. Add the zucchini; continue cooking until the zucchini is tender, 5 to 7 minutes. Season with black pepper to serve.

Nutrition Facts : Calories 45.7 calories, Carbohydrate 6.2 g, Cholesterol 5.2 mg, Fat 2.2 g, Fiber 1.6 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 214.8 mg, Sugar 3.1 g

1 tablespoon butter
1 sweet onion, chopped
1 clove garlic, minced
2 tomatoes, chopped
½ cup water, divided
1 cube chicken bouillon
1 large zucchini, thinly sliced
ground black pepper to taste

SAUTEED ZUCCHINI WITH OREGANO AND FETA

Found on the weightwatchers.com blog. Delicious and so easy. You can add some onions and mushrooms when sauteing the zucchini. Also you might try using yellow squash for the zucchini or mix them for a colorful presentation.

Provided by mama smurf

Categories     Vegetable

Time 9m

Yield 4 serving(s)

Number Of Ingredients 7



Sauteed Zucchini With Oregano and Feta image

Steps:

  • Heat oil in a large skillet over medium heat. Add zucchini and oregano; saute until zucchini is golden brown, about 4-6 minutes.
  • Remove skillet from heat and add parsley; toss to combine. Season to taste with salt and pepper. (some feta cheeses are salty so remember when adding salt). Sprinkle feta cheese over top just before serving.
  • Yields about 1/2 cup per serving.

Nutrition Facts : Calories 62.8, Fat 4.6, SaturatedFat 1.8, Cholesterol 8.3, Sodium 186.3, Carbohydrate 3.8, Fiber 1.2, Sugar 2.9, Protein 2.6

2 teaspoons olive oil
2 medium uncooked zucchini, cut into 2-inch chuncks
1 teaspoon dried oregano
2 tablespoons fresh parsley, chopped
1/8 teaspoon salt (to taste)
1/8 teaspoon black pepper (to taste)
1/4 cup crumbled feta cheese

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