PAN SAUTéED CHILEAN SEA BASS
Can you say delicious!! This Recipe comes from Sullivan's Metropolitan Grill downtown Anderson, SC. It has a Mediterranean flair with the fresh tomato paired with feta cheese. It is a wonderfully tasty combination that you can't go wrong with. My husband and & I treat ourselves once a month to this dish.
Provided by lovethatwine
Categories Bass
Time 22m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Salt & Pepper the fish.
- Heat a saute pan, add olive oil.
- Put fish in pan, presentation side down.
- Cook until golden on one side, then turn over.
- Add tomatoes, garlic, oregano, fresh basil, 2 oz.feta cheese, white wine and the juice of one lemon.
- Finish in 400 degree oven for 12-15 minutes. Take the fish out and finish with butter, a splash of wine and the remaining feta cheese.
- Recommend over saffron rice or orzo pasta.
Nutrition Facts : Calories 549.6, Fat 34, SaturatedFat 11.7, Cholesterol 135.7, Sodium 501, Carbohydrate 9.9, Fiber 2.3, Sugar 5.8, Protein 48.1
GRILLED SEA BASS WITH CHILI-LIME DRESSING
While this recipe for grilled sea bass with an Asian chile-lime dressing is super-fast and easy, it doesn't taste or look super-fast and easy. Your guests will be impressed, and it will be our little secret. I served mine with some caramelized parsnips.
Provided by Chef John
Categories World Cuisine Recipes Asian
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Whisk garlic, lime zest, rice vinegar, fish sauce, lime juice, chile pepper sauce, and sesame oil in a glass bowl.
- Brush both sides of sea bass fillets with vegetable oil and sprinkle lightly with salt.
- Cook on the preheated grill until fish is opaque, shows good grill marks, and springs back when pressed lightly, 3 to 4 minutes per side. Transfer fillets to a serving platter.
- Whisk dressing again; taste and and adjust seasoning. Drizzle dressing over warm fish. Sprinkle fillets with cilantro leaves.
Nutrition Facts : Calories 154.8 calories, Carbohydrate 3 g, Cholesterol 47.2 mg, Fat 5.8 g, Fiber 0.3 g, Protein 21.5 g, SaturatedFat 1.1 g, Sodium 774.8 mg, Sugar 2 g
SAUTEED CHILEAN SEA BASS
This is a quick, easy and delicious dish that I saw being made on FoodTV about 2 years ago. I don't remember the show but Chef Ehab Habishi is the author of the recipe.
Provided by Hey Jude
Categories Lunch/Snacks
Time 17m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 200°F.
- Place flour for dredging in a shallow bowl; coat each fillet with seasoned flour and shake off excess.
- Heat a large nonstick skillet over medium heat for 3-4 minutes; add butter/olive oil combination then add the fillets, without crowding.
- Increase heat to high and saute, shaking the pan from time to time, until bottom of the fish is nicely browned, about 3 minutes; turn and brown the other side.
- Remove fish to a plate and keep warm in the oven; repeat with remaining fillets.
- Deglaze the pan with white wine; cook, stirring over high heat until reduced by about 1/3; stir in remaining butter and drained capers.
- Place fillets on individual serving plates and drizzle sauce around each fillet.
Nutrition Facts : Calories 465, Fat 19.1, SaturatedFat 7.3, Cholesterol 92.8, Sodium 308.5, Carbohydrate 25.6, Fiber 1, Sugar 0.7, Protein 34.9
GRILLED SEA BASS WITH THAI CHILI SAUCE
Steps:
- In medium bowl mix lime juice, fish sauce, garlic, chiles, ginger, sesame oil and sugar. Pour half of the sauce over the fish and let sit for 1 hour refrigerated. Discard the marinade used for the fish. Grill fish over high heat, about 5 to 7 minutes, or until cooked through, and serve with the remaining half of the sauce.
SAUTéED SEA BASS WITH PASILLA CHILE SAUCE
Number Of Ingredients 7
Steps:
- 1. Put the fish fillets on a plate. Drizzle with lime juice and sprinkle with salt. Cover and refrigerate about 30 minutes. Prepare the chile sauce while the fish marinates. 2. Heat the oil over medium heat in a large nonstick skillet and cook the fish 3 to 4 minutes per side, or until it is lightly browned on the outside, opaque but still moist inside, and just barely flakes when tested with a fork. Serve the fish on a bed of chopped lettuce with the sauce spooned on top. Garnish with sliced tomatoes.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
More about "sautéed sea bass with pasilla chile sauce recipes"
PAN ROASTED CHILEAN SEA BASS WITH ROASTED RED …
From girlandthekitchen.com
5/5 (4)Category Fish And SeafoodCuisine American Classic
- Once the oil heats up, place the fish into the HOT pan and allow to cook for five minutes. Turn over onto the other side and cook for 4 minutes.
HOW TO MAKE PAN SEARED SEA BASS WITH THE BEST …
From authenticfoodquest.com
4.9/5 (7)Calories 873 per servingCategory Recipes
SEA BASS RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
OVEN BROILED ASIAN CHILEAN SEA BASS WITH SOY SAUCE
From mommafitlyndsey.com
STEAMED SEA BASS - SALU SALO RECIPES
From salu-salo.com
BASS WITH LEMON HERB BUTTER RECIPE - THE SPRUCE EATS
From thespruceeats.com
OUR BEST SEA BASS RECIPES
From allrecipes.com
PAN-SEARED CHILEAN SEA BASS WITH CARAMELIZED LEMON SAUCE
From wholefoodsmarket.com
CHILEAN SEA BASS WITH HERB SAUCE - FOXES LOVE LEMONS
From foxeslovelemons.com
SAUTEED SEA BASS WITH ROMESCO SAUCE | COUPLE IN THE KITCHEN
From coupleinthekitchen.com
POTATO-CRUSTED SAUTéED SEA BASS WITH HERB BUTTER SAUCE
From weekdaypescatarian.com
CLASSIC MEXICAN RECIPES: SAUTéED SEA BASS WITH PASILLA CHILE SAUCE ...
From recipes.foodglad.com
SAUTéED SEA BASS WITH PASILLA CHILE SAUCE RECIPES
From tfrecipes.com
SAUTéED SEA BASS WITH PASILLA CHILE SAUCE (ROBALO CON SALSA DE CHILE ...
From eatyourbooks.com
SAUTéED SEA BASS WITH PASILLA CHILE SAUCE - DVO.COM
From dvo.com
You'll also love